What I'm Eating to Break a 73 Hour Fast

Ken'sVlog 2197 - These are my vlogs, travel & food adventures.
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"Jason Fung"
How to Break a Fast | Jason Fung
• How to Break a Fast | ...
"Dr. Mindy Pelz"
3-Day Water Fast | How to Break A Longer Fast
• 3-Day Water Fast | How...
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#fasting #carnivore #diet #eating
Music by Epidemic Sound: goo.gl/rhDxh0
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#KenDomik #DomikNation #KBDProductionsTV #KenDomiksLife @KBDProductionsTV

[@bromine256]

Ken, seems counterproductive to fast and cleanse your body and then eat the most unhealthiest meal afterwards. What about all the saturated fat and cholesterol?

[@Ken_Domik]

I’m doing what I like to do, and doing it the best way I know how. Thanks for your concern

[@stevezack3641]

@bromine256 All the fats in this video are healthy fats that are good for your body if you keep out the junk food

[@christinerobertson8538]

and my parents are trying to quit drinking wine 🍷

[@christinerobertson8538]

@@Ken_Domik My parents are quitting tricking red wine because it’s a dry January

[@CoDLogicPodcast]

I’ve been thinking of trying a fast recently in an attempt to lose a few pounds. This is all fantastic information! I appreciate your work and dedication to both channels!

[@ProfSaxby]

This man has rejected vegetables entirely.

[@summerf.9716]

Why do we have to see your tongue EVERYTIME you eat something?

[@JeanneSmith-xr3gw]

Steak and eggs sound like the perfect way to end a fast to me. Thanks for all the info!

[@Ken_Domik]

You are so welcome!

[@BethDoublekickChick]

I decided to break my daily fast with watching yours, so I prepared a bowl of spiral pasta, with sauteed chopped brussel sprouts and garlic, seasoned with cayenne, garlic salt and Worcestershire sauce,toss through a 4 bean mix (white beans, kidney beans, chick peas and canellini) Mix in a big bowl with Basil pesto and sour cream, Garnished with spring onion, parsley, cheese, And Kimchi! I had a bite of kimchi at the same time you mentioned it 😂 I agree, it certainly helps with my digestion and tastes awesome. Cheers for sharing Ken! And please take some of this hot 44°C weather 🥵 it reached 50°C further north in Geraldton Western Australia today 😮 and its still over 30°C now at 10 pm.. I'm thinking of moving to Antarctica 😂

[@AFUnleashed4]

This is very educational. I would only suggest not heating the sauerkraut with your bone broth as the beneficial probiotic bacteria in the sauerkraut are generally sensitive to temperatures above 120 Fahrenheit.

[@Ken_Domik]

Okay, thanks for the information.

[@agentul009]

Those eggs and steak looked so tasty. Hoped you enjoyed them, Ken.

[@Ken_Domik]

I did!

[@SingerBabyJay]

Great job on your fast! I'm really glad it helps you and you feel better ❤ Really enjoy the cooking videos too 😋👍🍽️ Everything looks so delicious! I am pretty sure I did it wrong when I did my juice/smoothie fast for 21 days as well. I did not reintroduce solid foods slowly and easily. I'll definitely be more careful about that when I do any other fasts. Thank you for all the info.

[@Ken_Domik]

I’m glad you liked the cooking videos!

[@SmithBeatZ1]

Them steak and eggs looked amazing. I always get so hungry watching your videos haha.

[@chriswalters2583]

You have a lot of great ideas Ken, thanks for sharing I think I will try this fast. Restart the body I’ve been doing carnivore for seven months now when I first saw you do it. Feeling great thanks for the idea.

[@Ken_Domik]

Glad to hear it's working for you.

[@FrankCoombs-s4m]

Go Bills!! Thanks for all the great videos Ken.

[@Ken_Domik]

Thanks for watching!

[@karlaruter3221]

Oh I just love sauerkraut! Used to make it homemade and eat it cold out of the jar. Steak looks amazing. So hard to cook for 1 person. Great job Ken.😊

[@Ken_Domik]

Sounds great!

[@marksamadram8560]

Is this safe to do ?, do you feel hungry during it ? Also what you watching on the TV in the background

[@Ken_Domik]

It's safe for me, yes, I feel hungry at times, a KZbin Video, maybe a cop badge cam video

[@kristaready8812]

That steak looked mouth wateringly good!! I love earl Grey tea back as well🤗💞

[@Ken_Domik]

I know what you mean about the steak.

[@BethDoublekickChick]

It's funny, as I am a Star Trek fan, I recently noticed that Captain Picard and our friend Ken have a similarly nice shaped bald head, and now I learn they both prefer earl grey tea! 😊🖖

[@Ken_Domik]

And my text ringtone is the TNG door chime

[@BethDoublekickChick]

@Ken_Domik No way! That's awesome 🖖🤣

[@agentul009]

How do you feel after the 72hrs fast? Better than before?

[@Ken_Domik]

Definitely better!

[@agentul009]

@@Ken_Domik Great to hear that!

[@refbump]

My kids love those potatoes (tater tots) more than fries. Very interesting to see your first meal after fasting. Great job Ken 👏

[@Ken_Domik]

Thanks for watching

[@BethDoublekickChick]

They're a kids, and adult favourite here too, but for some reason we call them Potato Gems 💎 in Australia 🤷‍♀️

[@malfunctionjunction6212]

I was thinking you would go to one of those "all you can eat" places to end your fast.

[@Drex278]

That looks AMAZING. Mr. Ken

[@karlaruter3221]

Made me hungry especially after church 😊.

[@chriswalters2583]

That’s a beautiful stove you have you and Carol should do some cooking reviews Lots of great ideas for carnivore

[@Ken_Domik]

I appreciate that! Maybe I will.

[@undertaker666dead]

For me I like eating Kimchi. If I eat to much Sauerkraut I can clear out a room if you know what I mean.

[@Ken_Domik]

lol

[@karlaruter3221]

Ditto 😂! Broccoli too& women don't toot😂😂😂!

[@BethDoublekickChick]

😂 🤭

[@BethDoublekickChick]

​@@karlaruter3221I like to joke, "we only fart once a year on Christmas" 😂

[@DomRytas]

Like you, I was a Type 2 diabetic. Carnivore is the way I’ve gone for 4,5 years and it’s basically in remission. I still need to be careful not to relapse but I am off insulin completely at the moment. I think you should try it as well. Maybe you can turn the channel (or at least one of them) into your journey. I enjoyed all your food reviews when I was more active ten years ago, but I think would be a great transition for you.

[@Ken_Domik]

Sounds like a good idea. Not sure where you heard that but I’ve never had diabetes. Sorry you had it and I’m glad your doing better ❤️‍🩹

[@DomRytas]

@ oh I gotcha. I hear you mention trying to curb blood sugar spikes a lot so maybe I just assumed. Good to hear and keep it away!

[@Ken_Domik]

Yes, I think everyone needs to watch their blood sugar spikes, it’s very important

[@DomRytas]

@@Ken_Domik some much more than most, but yes

[@roberthamilton1301]

Looks Great Congratulations on 72 H Fast Cheers Mate

[@marcl5048]

I hope you feel better after the fast!

[@Ken_Domik]

Definitely, and lighter

[@karlaruter3221]

I love it when he says don't get far from the restroom 😂.

[@domsworld8389]

Steak and eggs look awesome and the broccoli is phenomenal

[@matthewwilson9749]

Congrats Ken. Quite the achievement 🎉.

[@Ken_Domik]

Thank you 🙏🏻

[@lynnsenger9950]

Love Earl Grey tea! If you can find it, give Lady Grey tea a try. It's a little milder than Earl Grey. Also love Bigelow's Constant Comment. It's really lovely and also doesn't need lemon or honey.

[@mulderdreamland]

Well done ken.

[@nathanpowder8901]

What time do you do you fasting? And what else do you need to lose like a lot of weight? I'm trying to lose like a lot of weight too. I'm like way overweight right now I do drink like a lot of water like a lot. Maybe you can give me some tips When you do you Next video I heard by drinking lemon and cucumberwater can help you loose like a lot of way too

[@Ken_Domik]

I really can’t tell you what to do. I suggest talking with your doctor and maybe also talk to a nutritionist. What a lot of Dr, Jason Fung videos on KZbin, as they can help you understand what you need to do. Also Dr. Sten Ekberg. I wish you all the best ❤️‍🩹

[@nathanpowder8901]

Thank you Ken I wish you the best as well too ❤️‍🩹 Look after yourself

[@shaunsingh4855]

Awesome meal Ken, nice.

[@Ken_Domik]

Thanks 👍

[@Dianecalliham]

I wouldn’t want it cold especially in cold weather warm is better makes you feel warm.

[@mattlepp7887]

Yes do not cook the kraut. Just to confirm, thats fermented saurkraut?

[@kurt3463]

Thanks for sharing your fasting choices and all the reasoning behind it.

[@Ken_Domik]

I hope I didn’t leave anything out 😊

[@pepsifan8504]

Request: do a Wingstop video

[@raytailor9251]

Congratulations on your fast! Why not start your eggs while the steak is resting? That time will keep them fresh and tasty.

[@Ken_Domik]

Ya, as I was doing it I realized I shouldn’t have started the eggs so soon. It all worked out in the end 😊

[@chriswalters2583]

You need to get Paul to show us how to make bone broth

[@jonnorton9720]

I think you’ve ate broccoli in at least your last 4 videos …Don’t you ever get sick of eating it every meal..

[@Ken_Domik]

Nope, it's my favourite and tastes great!

[@RuthyJGTX]

I’m not absolutely sure but I have heard cooking/heating sauerkraut might kill the probiotics? The steak and eggs look awesome!

[@Ken_Domik]

That's a good point, maybe I'll eat it cold.

[@ranmanty]

That is correct. It should be eaten room temperature

[@djwheels66]

Never cook sauerkraut, correct.

[@malfunctionjunction6212]

should have been eaten cold, all the benefit of the bacteria is gone with the heat.

[@Ken_Domik]

Okay, thanks everybody for your input. What if I add the cold sauerkraut to warm bone broth?

[@fm-9129]

Heating sauerkraut kills the probiotics and its benefits for gut health. Otherwise, looks solid!

[@Ken_Domik]

You are right, I appreciate the information.

[@chriswalters2583]

All the beautiful steaks you make you need to get yourself a beautiful knife

[@ssgtslick]

They're called Tater Tots in the US

[@Ken_Domik]

I think The Pickle Barrel is the only restaurant that calls them that

[@rustyshackleford498]

Weird, I've been craving kraut. Maybe my guts are telling me something.

[@rjjone2]

In the states we call those tatertots

[@stevec.4741]

Steak maybe a little too well done.

[@Ken_Domik]

nope, it was perfect

[@chriswalters2583]

Go bills was a great game

[@Ken_Domik]

Definitely, I was on the edge of my seat the whole time

[@JimRoss-q98]

Video 👍 Jim Ross ATL

[@undertaker666dead]

a tea I love is called PG Tips

[@AmyMichelle777]

Food looks nice I wish you luck with the new week btw I remember one of Markiplier’s videos he had the same mic like u have

[@Ken_Domik]

Markiplier is great, I watch some of his videos.

[@AmyMichelle777]

@@Ken_Domik Nice 👍🏻 I enjoy watching Markiplier too he’s pretty cool

[@MARKLOCKWOOD2012]

looks like tater tots

[@indochinajames3372]

Hey Ken, that's cool and awesome dude.

[@paulfityo1]

nice

[@Ken_Domik]

Glad you liked it!

[@lydiagaming4431]

I am four the

[@joshuapereira3787]

GOOD MORNING BEST KEN KZbin VIDEO CANADA ONTARIO 🇨🇦🇨🇦❄️❄️☃️☃️🐈🐈

[@Ken_Domik]

Thank you!

[@brandonwindsor6215]

Ken domik vlog is a good Brandon 👍🇨🇦☃️🔥🥰😀😀🤗😊🇨🇦🥶🥶☃️☃️☀️

[@kinjiru731]

I am the third first.

[@camronmaxfield2073]

1st comment

[@waylontimlick2792]

First