What I'm eating to get shredded & Keep muscle (Grocery Haul for cutting or building muscle)

[@9VENDETTA]

I just saw the horrific beating you endured from Sticky Ricky del Bugenhagen. It must have been traumatic. It's okay, man. We're here for you.

[@SzatStrength]

Thank you. Thank you.

[@Zondu]

Bro i just want you to know I love your content and I'm super happy I found you from Juji. Keep up the great work!

[@jcolterh]

A bag of Smart Pop popcorn and sparkling flavored water is my go to snack food. It's a total of 250 calories, 8g protein and 8g fiber. Love it.

[@kfw268]

Some good advices! Would love to see a full day of eating, how you prep your meals to complete these cutting video series

[@SzatStrength]

Surely! I can work on that for you!

[@Eyembig2]

I use a lot of the same foods as you, but you gave some interesting ideas with stuff I didn't know about or how to use. Thanks awesomeness Coach!!

[@SzatStrength]

Glad you enjoyed!

[@MCBeremus]

Found you via Jon's channel. Dude, you do amazing content! Instant sub ahah

[@keilerschroeder9]

Pickles are a great snack idea. Im going to use that

[@SzatStrength]

Love pickles

[@bigpicturegains]

Popcorn 🍿 *Coach Greg voice*

[@everychannel1025]

I usually snack on pickled jalapenos those are bomb

[@aa-jp7ck]

Watch out for high fructose corn syrup and yellow 5

[@MartOmighty]

your editing and overall flow of your videos has signifiacally improved over the last months. Keep up the good work, much love!

[@stacykeller8461]

I really appreciate you and your knowledge at your age. I’m old school and was a big fan of Jenny Lynn back in the day. RIP. You are on point to my ideal body…. I can respect juji’s physique and of course, clarida, Coleman, Brandon Curry,good ole Phil Heath. But when I found you, you definitely impressed me. Strong man, lean as heck…. Anyway, if you were only single and into older yet fit women… 🤣😉

[@stephencline685]

Have you tried Zevia? It's a brand of soda that is sweetened with Stevia, 0 calories, 0 carbs, fairly sure it's low sodium, and it tastes great!

[@SzatStrength]

Yes I love it!

[@rhaegarxix5577]

04:30 "cinnamim" lol

[@TheoStJohn-pr1xe]

See Bugez upload video 27 minutes ago. Rush to Joey's channel and see he uploaded video 11 minutes ago, only to be teased...

[@skullthrower8904]

Bluballd

[@9VENDETTA]

This was him loading up before the madness 😜🤟🏻

[@SzatStrength]

Videos coming

[@jodencro]

I was hoping this was after Erics video. Can anyone check to see if Joey is alive?

[@SzatStrength]

Still kicking…

[@erinmiller822]

I worked at Wegmans for 7 years and this is the one I shop at too. Nice work not getting caught filming!! And it’s hilarious bc every aisle you’ve been in to film are always the dead ones Hahaha

[@chrishenderson420]

Can't wait for the brodown! Great shopping tips

[@austinmarshalldad]

Awesome Joey! Can't beat quality food!

[@SzatStrength]

Absolutely

[@evertha.serna.m.6941]

Eat excellent, train and sleep to be huge like you Joey.💯💪🏻

[@SzatStrength]

Thank you!

[@stacykeller8461]

Great advice!! You nailed it…..

[@thanatology493]

I didn't know it was Rosco P. Coltrane until a couple years ago. I grew up thinking it was Rosco Picotrane.

[@jeffbenson7843]

Joe you should try roasted radishes! They're excellent, similar to a potato in texture with just a little kick!

[@colinlou6549]

I also didn't know there was a P in rasberry

[@mcfarvo]

Raspberry*

[@colinlou6549]

@@mcfarvo dammit, I did it again

[@SzatStrength]

Welcome to the club

[@stacykeller8461]

Yeah…. I like those carbonated sparking beverages….. black cherry was my go to….

[@mellpear4773]

Cool video - everything made sense - definitely sounds like a smart diet to maintain low calories

[@SzatStrength]

Thank you!!

[@helmutkrusemann9194]

full day of eating please. Thank you very much

[@becks33]

What are his cutting macros

[@EllisThings]

Yeah that Fage Fa-yeh thing doesn't help that much, we're still uncertain. But I did know about the p in raspberries lol

[@SzatStrength]

Hahah you are ahead of me!

[@CF2020_RST]

Something about bodybuilders grocery shopping, I can watch shit like this all day lol

[@SzatStrength]

It’s fun I won’t lie!

[@Laocoon283]

So much knowledge

[@Jordanslifts]

Lookin large Joe. Love the vlog content! Do more vlogs!

[@SzatStrength]

Thank you! Coach Matt is helping a ton with filming!

[@Jordanslifts]

@@SzatStrength twll coach matt his camera work is amazing 👏

[@ethanstaub2890]

Wish I wasn’t so nervous filming in public. I would love to fill my training a bit more and how I eat, but I’m always stop the video cause I get nervous! Haha good on you. I’ll get there!

[@jessed3884]

just do it lol. people love the little things that make us who we are, that we think are flaws. also who cares what anyone else thinks, when it comes to public filming. after a few minutes you will never see them again.

[@hafthorhafbeast6846]

Throw in a cap of apple cider vinegar when u steam your spinach sometime

[@sidekickz2180]

I was 'like' 1k lol. Anyways, Joe: how do you feel about stevia? As like an alternative to sugar/aspartame?

[@johnconstantine2220]

Great content coach!

[@liamprior9508]

Where does the mcDonalds fit?

[@SzatStrength]

Hmmmm good question

[@justinsargent3258]

There was something on the lense through the whole video

[@SzatStrength]

Observant

[@benjaminpringle2323]

How much do you up your carb intake when you drop fat that low?

[@mtmatt8958]

Helpful video 💪🏼

[@jbdmb]

Is that the wegmens in collegeville? Super hot for old ladies in that place.

[@sjmonty19]

Why are you concerned about sodium?

[@jonahgeremia1921]

Waiiiit Wegmans???! Your from ny??

[@cwd1232]

Didn't know

[@jeffreysilva5258]

Dude if you like Kimchi, you gotta go to an Asian market if there is one near you and get some there. Guarantee you'll feel like you've never had kimchi before lol. Unless your general grocery store in PA has good kimchi. I know none of the stores in CA do.

[@SzatStrength]

There is an Asian market right near me!!

[@ScienceBreather]

I didn't know about the p either Joe. It was a couple years ago, but I was probably older than you. Still fucks me up.

[@DUSTINKENNEDY383]

Yup 🤘🤙

[@SzatStrength]

❤️❤️

[@phishtrey]

That giggle at 5:41 certainly approves of the cut thus far. She likey.

[@stackered]

Damn only 400 a month... I'm dropping like 1600 on take out

[@b.benjamineriksson6030]

Take-out is a mistake. It should be used sparingly.

[@stacykeller8461]

Is old school fitness peeps would eat pb in the middle of the night. But I stayed lean as f*ck!

[@Septoneien]

I really need to follow you more. Very similar in a lot of ways. Besides the fact you're 2 inches taller. Not saying that everything will be the same but closest I've found to how my body Works(not In a creepy way....maybe)

[@codymitchell4246]

Duuuuude the chocolate chips! Samesies. Folks, as far as calories go they're basically 2 tic tac's per chip. In other words you can have almost 50chips for 100 calories. I keep several bags on hand, and I have had whole ones in 24 hours so be careful of that, and I feel incredibly validated about that now since the specimen himself does too. Cheers

[@rebekah12reed]

Joey please put on some sleeves I can't hear anything you're saying 🥵 lol

[@dennisshawthejourney9282]

The word library has two r’s in it…….the more you know🌈

[@Blkwdxvx]

Shout out Wegman’s 🐐🐐🐐

[@markwilson46]

Joe is the super jacked version of Chris Pratt

[@bigbuckbunny9073]

for some reason this video gave me sirhcez vibes

[@colterdickson955]

I eat raspberries everyday. Never knew there was a “P”.

[@mcfadden3413]

Stop the video at 6:23... Looks like Joey is getting video-bombed by Coop from GGR! :-)

[@SzatStrength]

Haha!

[@derrickp]

You need to invest in a clean camera lense ;)

[@finestjellybeansrawlol9486]

And a mask

[@OnTaRgEt16]

Why would he need a mask?

[@SzatStrength]

Yup

[@finestjellybeansrawlol9486]

@@OnTaRgEt16 you may have heard of this thing called covid 19

[@Laocoon283]

@@eugenekrabs7707 literally killed 100ks of people but "doesnt do anything" lol

[@randallruiz3882]

English is my second language, and yes raspberry , have a P. .. Jokes aside are you shredding for competition ?

[@SzatStrength]

Haha!! Shredding just for my own personal goal, healthier, and a future comp

[@randallruiz3882]

@@SzatStrength in saw your first video, about shredding... Point 2... looking good

[@rob84p]

Getting and staying under 65ish grams of fat is a real challange

[@SzatStrength]

Very doable once you make some adjustments

[@Account-kx5vr]

And not smart if you are natural and want to optimize testosterone production

[@EverAscendingSyndrome]

Raspberry 😂😆👊

[@SzatStrength]

Hahah

[@blue_samurai_zero]

"Us idiots gotta come together..." Oh, if only he understood...

[@juandanieldobreespinosa7506]

Hi Joey. I have to thank you. I'm learning a lot from you and more important: It's for FREE! 10Q

[@SzatStrength]

Heck yeah!!!

[@oddonein6008]

Did you also not know there is an "L" in "Almond"? What is a Ah-mend 😂😂

[@SilentEmptySpace]

Nice gears tattoo

[@AMsports19]

if i see you in wegmans you owe me some eggwhites

[@TacticaLxSpooN]

Black RIce > Sushi Rice

[@Richard.Slaby00]

I can't believe its not butter ... christ thats poision

[@j.johnson8360]

“Fresh” Farm raised....... Probably the worst fish you can get is tilapia.

[@pcsmall]

i stopped eating it all together after i found out it's a bottom feeder, and the fish farms populate the pools with them to "clean up" after the other fish that have been harvested. what i'm saying is that they eat other fishes' shit. Tilapia is literally a shit fish.

[@j.johnson8360]

@@pcsmall hahahaha well said brother.

[@OGgrinder]

Only thing I wouldn’t eat is tilapia, that fish is pure garbage. It’s farm raised and fed nothing but animal waste, just look up how bad tilapia is and you’ll never eat it again. Just some real info for the fellas 💯

[@SzatStrength]

I usually eat cod or flounder or trout honestly tilapia is in a pinch

[@nn-dj2nu]

Tilapia literally taste like poop to me, probably because they feed them poop...

[@1joob]

hi it would make my day if you replied

[@prodigalaudio1934]

Love ur chanel, but come on man show some real content show some ur workouts etc. but don go on a typical "summer content/videos" everyone already doing that

[@SzatStrength]

Tons of training footage coming don’t worry

[@chetvolz8363]

coffee creamer? unsubbed.

[@majormath019]

You seems cool and collective speaking

[@SzatStrength]

I’m very chill