Strongmans Full Day of Eating for Weight Loss (Losing Weight + Keeping Muscle Made Simple)

Hey guys in this video I take you through a strongman's full day of eating for weight loss. I'm currently doing a body recomposition phase where I want to lose body fat and keep as much muscle as possible. I'm currently about 15lbs down from where I started. I give you some basic tips on how you can lose weight and keep muscle made easy. We talk macros, meal timing, hydration, and more! Enjoy.
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[@SzatStrength]

I know it’s bulking szn. So maybe now I’ll just get absolutely massive. Hope the video helps if not watch it in the spring time haha 😂

[@tamenrayy]

What program of yours would you recommend for me as someone who is trying to get out of just doing bodybuilding training and wants to be more athletic again, strong, functionable, and in good condition? I do run off and on and do some combat style training but i really need a structured program other wise i just over do everything.

[@allenjenkins4807]

I get most of my carbs through candy, dessert and soda then I just cut out carbs from my actual meals. Try to get my sweets eaten around workouts. It’s pretty fucked up but somehow it works.

[@RJG86X]

Good video I’m sure you’re aware but in case other people aren’t, the I can’t believe it’s not butter has 0 cal because there are over 1000 servings listed on the bottle. I’ve never gotten 1000+ sprays out of one of those so I would be curious to know what the real Calorie count is per actual serving.

[@Garyvillines]

How do you feel about losing fat by keto? Like your same routine in the video. But macros skewed to lower carbs and higher healthy fats (so not like KETO keto. But for that changed macro break down)

[@omgroscoe]

The Jocko marketing game is strong, hahaha. They have been super cool to me and the gym I go to. I like those Molk things.

[@soulflame5635]

Joe where have You been Man - when Dr Density and Juji were doing very scientific and smart pr attempts ? :D You were missing link in human evolution of peak performance that day

[@SzatStrength]

I was in the hospital becoming a father to the future of peak performance and bulbous striated tissue.

[@soulflame5635]

@@SzatStrength Let's Go Congrats Man.

[@brunopagno]

Nice video bro!

[@DougGoneWild]

Didn't even hit on the greatest thing in your fridge - coconut aminos!

[@Bobby-u4v3i]

2 liter soda chug challenge

[@greenbladesofgrass]

Creating mono hurts my kidneys? What do you suggest? Different type?

[@xxacidmv]

.

[@shirohige291]

Love you, please use real butter instead of seed oil stuff

[@JeffO-]

Seed oil is fine. See Barbell Medicine on that.

[@kassidymiller3223]

"(I'm in shape and) here is what I do" never lends the same credibility as "here's a before and after of my client" or, better yet, "here's me before and after using this method". Just some constructive criticism of this video format 💁🏻‍♀I know you know what you're talking about.