What I made for Breakfast this Week. (quick, low effort & vegan)

👩‍🍳 Check out my Cookbook All Day Vegan: bit.ly/3u5I1Qm
Hello there! Today I am back with another what I cook in a week type video (breakfast edition) with an emphasis on simple and cozy vegan recipes. Hope you love these meal ideas as much as I do: Lazy Ginger Oats, Overnight Banana Walnut Puddings, Winter-y Quinoa Porridge, Homemade Chai Cake, Fancy Bean Toasts and more!
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intro 0:00
INGREDIENTS + NOTES
#1 Quick Ginger Apple Oats 0:28
½ cup quick cooking oats (45g)
1 tbsp chia seeds
1 dash cinnamon
pinch of salt
hot water, just enough to cover the oats
½ tsp fresh ginger, shredded
1 splash oat milk
pumpkin pie syrup, to taste (or other sweetener)
1 apple, shredded
→ serves 1
#2 Kimchi Beans on Toast 1:54
½ can black beans (120g = 4,23oz)
2-3 tbsp vegan kimchi
1 tsp tomato paste
1/2 tsp sesame seeds
splash of water
1 tsp agave
1 tbsp vegan butter
3 slices bread, glutenfree if u wish
for the top: vegan chili mayo, fresh chives
→ serves 1
#3 Persimmon Yogurt Bowl 2:57
1 soft persimmon, peeled and mashed
1 serving thick soy yogurt
1-2 tsp vanilla protein powder
handful of walnuts, crushed
1 dash cinnamon
1 serving granola
#4 Cozy Banana Walnut Puddings 3:48
for the pudding base:
1 ¾ cup non dairy milk (440ml)
½ cup chia seeds (80g)
1 medium ripe banana
1-2 teaspoons agave, maple syrup
for the walnut cream:
1 cup walnuts (100g)
6 deglet nour dates, soaked in hot water for 10 min OR 3 soft medjool dates
1 tsp vanilla
generous pinch of salt
for serving:
1 banana, chopped
crushed walnuts
→ serves 4
I adapted the measurements and ingredients slightly.
OG recipe by cooking for peanuts: • NO ADDED SUGARS Banana...
#5 Chai Cake 5:09
wet ingredients:
310ml (1¼ cups) plant-based milk
1 tbsp lemon juice
80g (85ml = ⅓ cup) vegetable oil
2 tsp vanilla
dry ingredients:
240g (2 cups) plain flour
¼ tsp salt
130g (1/2 cup plus 3 tbsp) light brown sugar
1 ½ tsp baking powder
½ tsp ground cinnamon
2 chai tea bags filled with finely ground spices
for the frosting:
3 heaping tbsp room temp vegan butter
pinch of salt
1 ½ - 2 cups powdered sugar (180g - 240g), added in 2-3 stages until you’re happy w the frosting
also: more walnuts for the top.
→ yields one 8 inch, 20cm brownie tin
OG recipe by sovegan: www.wearesovegan.com/chai-cak...
I adapted the method and ingredients slightly.
TAYLOR SWIFT CHAI COOKIE RECIPE: • I tested Famous People...
#6 Five Min Rosemary Bean Toasts 7:00
1 tbsp vegan butter
1 clove garlic, minced
1 sprig of rosemary
1 can white beans, rinsed (400g = 14oz)
salt, pepper to taste
2-3 slices bread, toasted and topped w hummus or vg cream cheese
#7 Homemade Winter Punch 7:39
½ orange, cut into slices
½ apple, cut into slices
1 litre apple juice (4 cups)
2 cinnamon sticks
1-2 tsp vanilla extract
1-2 cups (250-500ml) water, more if needed
sprinkle of each: ground cardamom, ground cloves, ground ginger
juice of ½ orange
1 tbsp lemon juice
2 tbsp sweetener (i did pumpkin spice syrup)
2 fruity tea bags
→ serves 4
#8 English Breakfast at a Cafe 8:48
at froindlichst in pberg, the breakfast was alright, i’d give it 6.5/10
#9 Vanilla Quinoa Porridge 9:17
⅓ cup dry quinoa (60g)
⅔ cup (160ml) water
quinoa cooking instructions:
bring the quinoa and water up to a boil
reduce heat to medium low
allow to simmer with the lid partially on top for 15 min or until water has been absorbed fully by the quinoa
it’s ok if it’s not super soft at this point, since you’re gonna let it cook a bit longer with the oat milk right after
Also needed:
⅓ cup oat milk (80ml)
2-3 tbsp quick cooking oats
1 tbsp vanilla protein powder
1 tsp vanilla
1-2 tbsp crushed walnuts
dash of cinnamon
pinch of salt
for the top:
apple, almond butter, agave…
→ serves 1
MUSIC:
intro: open.spotify.com/track/7uy7ZD...
fluhalp: / for-her
Trees & Lucy: / treesandlucy
Somar: / in-the-cafe
'Creamy waffles' vlog music: • (no copyright music) lofi type beat '...
Taylor Swift Snow on the Beach Guitar by TunezbyLucz:
/ taylor-swift-snow-on-t...
Dean SZA AI Cover: / dean-x-sza-snooze-ai-c...

[@AspienPadda]

When I was in my unhappy marriage I would watch your videos and wonder how I would live if I was alone. Now that I'm happily divorced I watch your videos while living that dream and you inspire me to be happy making single servings

[@katouix]

💕💕💕💕✨✨✨

[@stillerevolution4488]

So happy for you!! ☺️

[@justmeemi6350]

🌺🌺🌺☀️☀️☀️

[@KlaraL-_-]

Congrats on getting out and living the way you want!!

[@AspienPadda]

Thankee @KlaraL-_- it was a difficult decision, but it's for the best

[@haanimely981]

How do you stay creative everyday for different meals....it's admirable

[@Mina_Rome]

with the help of the internet haha

[@yoriex3577]

yeah i just eat the same stuff every day and no breakfast

[@hanna4240]

For me it helps to make a meal plan for the week :)

[@micivalantincic8227]

As an autistic person who eats same foods all the time I watch this videos for a cozy effect and a wow effect-like woow she can eat that!! I mean it in a good way. So thank you

[@August-Folklore]

I was so happy when come over started playing 😭

[@OPPAWONTMARRYYOU]

Btw I love the video! A whole week of eats? AND BREAKFASTS??? What a dream!

[@Mina_Rome]

thank u so much for watching!!

[@user-eg6vc6qh8u]

I have been watching your videos since 2017 and it's so crazy to think it's been that long lol I'm not even vegan but your videos are really aesthetically pleasing to watch and we have a lot in common I always watch your videos while doing random tasks like doing the dishes or cleaning my room it's like facetiming a friend i rly wish i got to see you when you came to nyc but maybe next time. Also here is a south asian recipe that you might want to try it is unintentionally vegan so I thought you might want to try it when you make another world food type of video The recipe is for a lentil soup curry type of thing you can eat with rice or bread Ingredients: 300 grams of Red Lentils (Also called masoor dal), 1 whole garlic, 1 tbp salt, 1 tbp red chili powder, 1 tbp garam masala, 2 tsp black pepper, 1 tsp turmeric powder, half cup of olive oil or vegan butter (make sure to use a fat with a strong flavor because the original recipe is made with ghee and it is a major component of the flavor but it's not vegan), 1 green chili sliced, 1L water Instructions: Soak the lentils in water for at least an hour to decrease the cooking time. After an hour, add 1 liter of water to a pot with the lentils, all the spices, and all of the whole peeled garlic cloves (keep 2-3 cloves for later) and cook on high heat until the water comes to a boil. Let it boil until lentils change their color to yellow and the curry becomes thicker. Keep boiling until the consistency is of a thick soup and there is little water left in the pot. Once the consistency is right, taste it to adjust the spices. In a sauce pan, heat up the oil or vegan butter. Cut the remaining garlic cloves into slices and fry them in the oil until they become golden brown. This is called a tarka. Add the oil and the fried garlic to the lentils and cook for about 5 minutes. Add more water if it is too thick or let it cook for longer if it is too thin. Slice the green chili into slices and add it to the curry. You can eat this with rice, naan, or any kind of bread, or even just on it's own.

[@viivi4196]

that chai cake looks amazing!!

[@Mina_Rome]

thanks!!

[@key956]

We're so back!!

[@x_ivaa]

and im out here just having my precious bowl of the same oats every morning lol

[@Mina_Rome]

That’s so valid haha ❤

[@lilithkahina]

I have to make the fruit punch, looks delicious!! ❤❤❤❤

[@anna-io6zc]

i eat breakfast for lunch and dinner too tbh so thx a lot for this video ❤❤

[@Mina_Rome]

that's how it should be haha

[@KlaraL-_-]

A few days ago, I had a persimmon so ripe it basically disintegrated into this soup 😄😄 had it with cacao powder, some walnuts and yoghurt, so good! Your recipe look so good as well 🧡

[@denizsideli3696]

im not vegan, we don’t have exactly the same taste in food, and of the stuff you use is not very common in my country.. but still i watch you religiosly for years!!!! lots of love🎀

[@Mina_Rome]

Aww I appreciate u watching still ❤❤❤

[@Marie-jz1qw]

It's so sweet to see a glimpse of your life and family :) I'll definitely be trying that chai cake recipe!

[@rnmatsuda]

9 years? Wow! Congrats!

[@emilylee5353]

Will have to try the butter beans on toast for sure!

[@marialovepeape]

I love your videos and recipes! Thank you ❤️

[@yuli08c]

Thanks so much for the music recommendation, I’ve been listening to this album on repeat since you posted it on IG recently! And the recipes look amazing as always 😊

[@Raj-un4hw]

Seriously your videos are my absolute favorite!!

[@Neferiari]

I need to try the chai cake! Looks amazong!

[@innax6573]

Thank you for sharing ❤ loving your recipes and I will definitely try this cake with chai tea and the overnight chia thing 😊🫶

[@telephonebooks]

Rosemary beans are great with agave syrup 😊

[@sophy6884]

You are truly glowing Mina:) Thank you for these lovely recipes🌹🌹All the best:)

[@brookeirvine3625]

I made the beans on toast breakfast, so good! Love a garlic punch in the morning!

[@mariebourgot4949]

Thanks for the video Mina! :)

[@polinapinhcover6408]

Hey! Can you please make video about snaks that you can store and just take a bite whenewer you feel to?

[@lanafareh4808]

Hiii, i can already tell these are gonna be AMAZING (as always)

[@Mina_Rome]

aw thank youuu

[@nadjakaradjov]

ich hab' letztens dein Kochbuch "eingeweiht", so nice ohne Spaß :)) außerdem cooles Video, danke für die Rezepte!

[@neginf9818]

Like always, I loved this video, and I love your hair! ❤ Now I'm feeling antsy about not celebrating autumn yet, lol.

[@StancyNova]

Wanna try that chai cake so much! I have been watching your videos around 4 years ago was so nice to find you again and see that you are showing your face now

[@itshannahost]

Such good timing, I'm just about to figure out what I'm having for breakfasts this work week!

[@Mina_Rome]

perfect! have a good week!

[@itshannahost]

@@Mina_Rome thank you! You too!

[@gracemccubbin]

Loved the video!💌

[@Mina_Rome]

Thanks very much ❤

[@paraDice145]

Thank you so much!

[@sqirky]

Add some vegan honey alternative to Rosemary beans!!! Its do delicious ❤

[@laynewaldner6641]

You have good music taste ✨ and I want to make it a cooking goal of mine to try one recipe from every video!

[@lindab6021]

you look so good with a dark red lip! gr8 vid as always :*

[@Mina_Rome]

thanks hehe

[@mimishimaineko1173]

Where to start? So many great breakfast ideas!🧡

[@LizzieMK13]

I LOVE YOUR SHIRT

[@Mina_Rome]

THANK U

[@Mina_Rome]

Which one tho haha

[@LizzieMK13]

@@Mina_Rome the Arctic Monkeys one lol honestly I wish that site shipped to my country

[@kasia9398]

Omg looks goood 👌🫶🏻watching this before sleeping wasn’t good choince 😂❤

[@emilalatour4518]

This walnut cream sounds like my next monthly obsession

[@Mina_Rome]

It is decadent

[@maryjones4638]

I love your Videos and vinted

[@Flareontoast]

Omg I want to make this cake so badly. I still have some loose chai, so maybe I'll steep that into the milk and then add some ground spices (cinnamon, cloves, etc) to the dry ingredients. Guess I know what I'll be doing tomorrow morning

[@Mamasitacook]

Good recipe ❤😅

[@stormyviolety]

Hi Mina! ❤

[@Mina_Rome]

hello there :)

[@annasalumat638]

What mic are you using? Your voice is so comforting to me! Also love all your recipes!

[@Mina_Rome]

I use the blue yeti nano mic it is the best :)

[@greenorangeviolet]

where is the pumpkin spice syrup from? Sounds amazing

[@OPPAWONTMARRYYOU]

DM I think?

[@Mina_Rome]

Yes dm, but it’s always sold out atm , there are other brands online I am sure. I might try to make my own!

[@user-mb4lz6ce4x]

❤

[@Mina_Rome]

❤❤❤❤

[@cresentiae]

Thank you #savesoil #consciousplanet

[@AdrianasWonderland]

taaaasty!

[@valem5588]

Welches Proteinpulver verwendest du?

[@martayum8518]

what pumpkin syrup is it ?

[@pawekreft5682]

# team OATMEAL 🤤😍❤️💪

[@Mina_Rome]

that's a good team!

[@alinapsh4398]

Hi there💜😝

[@Mina_Rome]

hello there!

[@wandguardnoodle]

positive comment for the algorithm

[@OPPAWONTMARRYYOU]

Any tips on how to check if the persimmon is ripe? I've tried like two but they were awful and not sweet at all TT

[@Mina_Rome]

kind of like checking if avocados are ripe, you lightly press them with your finger, if there's an imprint it should be ripe!

[@OPPAWONTMARRYYOU]

@@Mina_Rome Ahhh, thank you! I guess they have to be REALLY soft like apricots or something because mine were awful. I’ll try again!

[@oneyedwondercat]

Persimmons have to be like SUPER ripe like they should look like they’re almost not good anymore lol. Some wrinkles in the skin and super super soft!

[@OPPAWONTMARRYYOU]

Thank you!!@@oneyedwondercat

[@Imblu95]

By the way chai is just the word of tea in hindi so u just said "tea tea from the bags" lol, also wouldnt u want to extract the tea flavor? cuss i dont think the tea would extract almost anything straight with the batter¿?

[@cm-ui1dt]

:)

[@MistressJohn]

what was happening at 4:!6 ? :D

[@Mina_Rome]

Haha I had to climb to grab my cups

[@enalu44]

Why did we see your computer desktop in the end? 😅

[@christel8724]

:)