What I Meal Prep as a Gut Health Dietitian | Acid Reflux/GERD-Friendly Recipes!

Meal prepping is a great way to plan your meals out and be in control of what you eat, especially when dealing with Acid Reflux/GERD. Try out some of these Reflux/GERD-Friendly recipes as I take you through what I meal prep as a gut health dietitian!
🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA Nutrition: www.mollypelle...
🤍 It's your time to find relief from Reflux. Join my 8 Week Self-Paced REFLUX RELIEF MASTERCLASS to get started: www.mollypelle...
LINKS:
🌿 Molly's Recommended Reflux-Friendly Products (Gourmend Seasonings + Amazon Favs): www.mollypelle...
🌿 FREE 3-day Acid Reflux Meal Plan : calm-queen-816...
🌿 FREE Acid Reflux grocery list calm-queen-816...
🤍 Molly Pelletier, BS + MS Nutrition Science, RD | Acid Reflux/GERD Dietitian:
💠 Get the FLORA™ App today to get Relief from Reflux (7-Day Risk-Free Trial): www.mollypelle...
💠 Website/Nutrition Counseling: www.flora-nutr...
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💠 Instagram: / mollypelletier.rd
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✅ Disclaimer:
This is my personal story, not medical or mental health advice. Talk to your doctor before taking or changing any supplement or medication. I am only sharing my experience :) Do not ignore or delay professional advice because of my content. Do not stop any medication without your doctor’s approval. This channel does not provide health care, nutrition, or diagnosis services for any condition.
I may earn a small commission from affiliate links, but rest assured, all opinions and expertise shared are entirely my own.
#acidreflux #gerd #acidrefluxtreatment

[@MollyPelletierRD]

Try these recipes out! Hope you enjoy! What other reflux-friendly recipes do you guys meal prep? 🤍Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA Nutrition: www.mollypelletier.com/acid-reflux-specialist 🤍Join my 8 Week Self-Paced REFLUX RELIEF MASTERCLASS: www.mollypelletier.com/acid-reflux-relief-masterclass

[@RachelGodin-y4n]

yes please Molly show us more videos on food prep or simply good acid reflux recipes thank you

[@MollyPelletierRD]

So glad you enjoyed! You’re so welcome!

[@defactok4661]

What's ur thoughts on apple cider vinigar ?

[@eileengleeson7851]

Thanks for sharing ❤❤❤

[@LS-sh8mv]

Yes, more food and meal videos, please!

[@vannelysrivera8358]

Thank you! Thank you! I needed to hear the positive advice. I am dealing with LPR and it can be frustrating but I am not losing faith that I will get better 🙏

[@latina13076]

I've seen a few of your videos and thank you for all the information. I have been struggling with GERD for a while now and your videos are super helpful.

[@PlumebeautyDunsborough]

Thank you for your videos they really help . I have found I’m fine with food till about 3pm then if it’s going to start it’s about that time . I can’t drink alcohol or eat any sugars and never at night time . I can’t drink while eating my dinner and I have to leave it at least 30min before food . And I can’t eat after 6.30/7pm or it’s bass and then I can’t sleep because of pain . I’m slowly working it out . X

[@lindarowley8896]

Love your videos and this is very helpful! Thank you. Keep them coming!

[@MollyPelletierRD]

Thank you! Will do!

[@jannarenaz7788]

I was just recently diagnosed with Barrett’s esophagus, and I have what they call silent Gerd. Never heard of either of these things until I was told I had them. So now I’m honestly at a loss as to what to do and how to fix any of it.

[@MollyPelletierRD]

Hi there!! For more info on silent reflux I recommend watching this interview with Dr. Inna and I :) kzbin.infozV0a4AYTxTU?feature=share

[@cindygaudet1390]

Me too but almost 4 yrs in I am slowly getting better.

[@laural1165]

Very helpful thank you ❤

[@MollyPelletierRD]

You’re welcome 😊

[@carmgenuardi1738]

Super great advice! Thank you.

[@MollyPelletierRD]

You're so welcome!

[@ma.lourdesmagcanam4176]

Thanks for sharing

[@MollyPelletierRD]

Thanks for watching!

[@CelesteBri]

Is Greek yogurt safe for LPR folks? Do your recipes accommodate LPR?

[@audreyjohnson5680]

What other seasoning did you put on the tofu? Thanks!

[@adilibby]

Would love you to do more content about LPR. I think that ia what I have and it seems like doctors are not familiar with it

[@MollyPelletierRD]

So true! I wish more doctors understood LPR. definitely check out this interview with Dr. Husain and I kzbin.infozV0a4AYTxTU?feature=share

[@aldiadrummond5728]

Very helpful videos thank you

[@MollyPelletierRD]

Glad it was helpful!

[@mawkeechin5447]

Ms.Molly what is the healthy way to store prep meal?

[@MollyPelletierRD]

I use Tupperware (glass) but any air tight container will do! www.amazon.com/shop/zucchini.who

[@mattymatt3654]

Coming from a personal trainer perspective, would you say the exercise routine is similar to diabetic exercise routine?

[@MollyPelletierRD]

What is a diabetic exercise routine you have seen, I’m not familiar.

[@peggyjohnson1848]

You don’t filter your water?

[@peggyjohnson1848]

Where do I get your recipes? Seed oils cause inflammation for me

[@MollyPelletierRD]

www.mollypelletier.com/acid-reflux-cookbook recipes do not use seed oils :)

[@rafaelherrera5784]

Must acid reflux is actually caused by low stomach acid

[@monsiebabe2817]

Yes more good peep pleeeeease

[@somberheart84]

Okay, you lost me when you said seed oils aren't bad for you.

[@MollyPelletierRD]

Thanks for your message! What’s your opinion on seed oils? Do you have a credible source you can share? :)