What I Meal Prep as a Gut Health Dietitian | Acid Reflux/GERD-Friendly Recipes!

[@MollyPelletierRD]

Try these recipes out! Hope you enjoy! What other reflux-friendly recipes do you guys meal prep? 🤍Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA Nutrition: www.mollypelletier.com/acid-reflux-specialist 🤍Join my 8 Week Self-Paced REFLUX RELIEF MASTERCLASS: www.mollypelletier.com/acid-reflux-relief-masterclass

[@RachelGodin-y4n]

yes please Molly show us more videos on food prep or simply good acid reflux recipes thank you

[@MollyPelletierRD]

So glad you enjoyed! You’re so welcome!

[@defactok4661]

What's ur thoughts on apple cider vinigar ?

[@eileengleeson7851]

Thanks for sharing ❤❤❤

[@LS-sh8mv]

Yes, more food and meal videos, please!

[@sarajouzapaitis2240]

Yes please make more videos with recipes! Not enough out there. I already struggle with meal planning and my partner just got diagnosed with acid reflux/gerd so I really want to support them with eating the right foods!

[@MollyPelletierRD]

That’s amazing! I have more recipe videos on my feed but also an app with hundreds of recipes! www.mollypelletier.com/flora

[@PlumebeautyDunsborough]

Thank you for your videos they really help . I have found I’m fine with food till about 3pm then if it’s going to start it’s about that time . I can’t drink alcohol or eat any sugars and never at night time . I can’t drink while eating my dinner and I have to leave it at least 30min before food . And I can’t eat after 6.30/7pm or it’s bass and then I can’t sleep because of pain . I’m slowly working it out . X

[@vannelysrivera8358]

Thank you! Thank you! I needed to hear the positive advice. I am dealing with LPR and it can be frustrating but I am not losing faith that I will get better 🙏

[@kjain6481]

Yes, please more salads, soups and meal preps please. Thanks so much

[@latina13076]

I've seen a few of your videos and thank you for all the information. I have been struggling with GERD for a while now and your videos are super helpful.

[@jannarenaz7788]

I was just recently diagnosed with Barrett’s esophagus, and I have what they call silent Gerd. Never heard of either of these things until I was told I had them. So now I’m honestly at a loss as to what to do and how to fix any of it.

[@MollyPelletierRD]

Hi there!! For more info on silent reflux I recommend watching this interview with Dr. Inna and I :) kzbin.infozV0a4AYTxTU?feature=share

[@cindygaudet1390]

Me too but almost 4 yrs in I am slowly getting better.

[@lindarowley8896]

Love your videos and this is very helpful! Thank you. Keep them coming!

[@MollyPelletierRD]

Thank you! Will do!

[@justinbaldwinOG]

As someone who is underweight and struggles with GERD, are these meals sufficient in helping me gain healthy weight and avoiding exacerbating symptoms?

[@CelesteBri]

Is Greek yogurt safe for LPR folks? Do your recipes accommodate LPR?

[@audreyjohnson5680]

What other seasoning did you put on the tofu? Thanks!

[@laural1165]

Very helpful thank you ❤

[@MollyPelletierRD]

You’re welcome 😊

[@picklejuice2]

why do i get heartburn when i drink a proper amount of water in a day?🥺 like anything more than 40ish oz and heartburn is definitely going to happen for me😔

[@carmgenuardi1738]

Super great advice! Thank you.

[@MollyPelletierRD]

You're so welcome!

[@adilibby]

Would love you to do more content about LPR. I think that ia what I have and it seems like doctors are not familiar with it

[@MollyPelletierRD]

So true! I wish more doctors understood LPR. definitely check out this interview with Dr. Husain and I kzbin.infozV0a4AYTxTU?feature=share

[@mawkeechin5447]

Ms.Molly what is the healthy way to store prep meal?

[@MollyPelletierRD]

I use Tupperware (glass) but any air tight container will do! www.amazon.com/shop/zucchini.who

[@peggyjohnson1848]

You don’t filter your water?

[@mattymatt3654]

Coming from a personal trainer perspective, would you say the exercise routine is similar to diabetic exercise routine?

[@MollyPelletierRD]

What is a diabetic exercise routine you have seen, I’m not familiar.

[@peggyjohnson1848]

Where do I get your recipes? Seed oils cause inflammation for me

[@MollyPelletierRD]

www.mollypelletier.com/acid-reflux-cookbook recipes do not use seed oils :)

[@ma.lourdesmagcanam4176]

Thanks for sharing

[@MollyPelletierRD]

Thanks for watching!

[@aldiadrummond5728]

Very helpful videos thank you

[@MollyPelletierRD]

Glad it was helpful!

[@rafaelherrera5784]

Must acid reflux is actually caused by low stomach acid

[@princessdaya5781]

how to encourage stomach acid w/out exacerbating symptoms?

[@johnstatsura1421]

👍

[@monsiebabe2817]

Yes more good peep pleeeeease

[@somberheart84]

Okay, you lost me when you said seed oils aren't bad for you.

[@MollyPelletierRD]

Thanks for your message! What’s your opinion on seed oils? Do you have a credible source you can share? :)

[@picklejuice2]

why do i get heartburn when i drink a proper amount of water in a day?🥺 like anything more than 40ish oz and heartburn is definitely going to happen for me😔