What I *realistically* Eat For Lunch on the Starch Solution

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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.o.... I look forward to helping you change your life. You deserve health and happiness.
Make a simple, easy, realistic lunch with me on the Starch Solution! I'm Healthy Emmie, a Nutritionist and Weight Loss Specialist that follows a whole food, oil-free, plant-based diet. I've just gotten home from a week long trip and my fridge is pretty much empty! This is a meal I'm throwing together. Let's sit down, chat, and eat together! I'll be talking about key mindset shifts to make if you want to be successful on this program.
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[@HealthyEmmie]

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[@simonedenouveau6365]

Yes please Emmie, more of these talky, talky, eaty videos! These videos are great, because it's like sitting down and having a meal with you and I love listening to your speak your wisdon around food and life. Thank you!

[@HealthyEmmie]

You got it! ❤️❤️❤️

[@annelam5911]

Hi Emmie, you won’t know how much I am grateful for having you share your knowledge about this lifestyle. Watching your talk while eating my oatmeal with veggies for lunch is one of my primary food❤

[@HealthyEmmie]

Awwww thank you so much! ❤️❤️❤️

[@simonedenouveau6365]

Emmie, I feel like I am retraining my taste buds and my brain... JUST by watching you eat and chew and enjoy your food 😂

[@HealthyEmmie]

Yesssss I love this!!!!!

[@abiloukirk9589]

You are the most open, kind, loving and understanding person!!! ❤

[@HealthyEmmie]

Awwww thank you so much! ❤️

[@madamplant]

I'm really loving the putting the fork down between each bite. 🎉

[@KatieB-0880]

same... I am trying to remember to do it now as it's so important!! Emma is just awesome

[@HealthyEmmie]

Thanks for sharing! 😊

[@sdsweetpea1]

Love watching you eat a healthy meal. I just ordered a steamer! I will start the putting down the fork also. I just started watching you videos and will continue. A question tho..do you drink water with your meal?

[@christesharp2854]

Trust! I’ve learned sooo much from watching you Emmie! I’m on year 2 of WFPB and still enjoy it every day! It absolutely becomes a habit which makes it even more easy❤️

[@HealthyEmmie]

That is awesome! ❤️

[@alexconde8514]

This video helped me so much. You shared so many gems. The moment to mediate b4 eating. Putting the fork down. I could tell you were savoring every bite and being intentional about nourishing your body. And you really hit a cord with the "distrusting your body" part. I'm struggling with the last few pounds and Ive allowed that little voice of doubt to creep in UGH. Thanks for helping me refocus :)

[@HealthyEmmie]

I am so glad this is helpful! Thanks for watching! 😊

[@kelleycaylor1464]

I recently found you on KZbin. I've been WFPB for almost 2 years. Recently, I've gained weight and my cholesterol went higher. I love your philosophy of eating and your bright personality. I decided to try the Starch Solution way and will continue to learn from you. I prefer edited videos as I can't stand hearing people chew. Lol!

[@HealthyEmmie]

You got this! Thank you so much for watching! 🤗💕

[@carriekill9098]

My dad used to say, don't try to do something, just do it!❤ how I miss him.😊

[@LittleBitandSweetPea]

❤you and this type of video. 😂 laughing out loud literally when “things were happening” in the apartment. Im sure seeing the window cleaners out your window was like seeing Spider-Man outside. Thank you for being such a wealth of knowledge and accepting of all human beings and respecting their walks of life ❤

[@HealthyEmmie]

Glad you enjoyed!🤪🤪🤪😅😅👯‍♀️

[@dmakres588]

Trust! Have you thought of editing the chewing sounds out of the video? Just a thought …but then again maybe it’s only me with misophonia…I think the microphone picks up a lot of the chewing sounds, more than normal. Thanks for the helpful videos 😊

[@kathleenbell2832]

Trust! Also yes please to more of these videos!!

[@HealthyEmmie]

Yesss!! Thanks for watching! 😊

[@KatieB-0880]

I absolutely love these eating together videos Emmie....💝💝💝

[@HealthyEmmie]

I'm so glad!

[@ruthrivas250]

Omg, you’re so sweet to message back! I never comment on utube videos. You are so amazing, thank you!

[@HealthyEmmie]

Thank you so much! ❤️

[@squishypuffcreations]

So many great shares in this video! I love the sit down and eat showing how you live your life. Love this so much!!!

[@HealthyEmmie]

Glad you enjoyed it! Thanks for watching! 😊

[@BBHubbs]

Trust. This was a very helpful video. Thank you!

[@HealthyEmmie]

I’m so glad it was helpful!💞💞

[@jenacoker9472]

This video was life changing for me. I have lost almost 175lbs but a year ago I went vegan and only lost 15lbs more only to gain it back. I need your help!

[@HealthyEmmie]

Hi! I'd be happy to help you. Please email [e-mail] 😊

[@catherinevaal5109]

I love the blue in your top. It makes your green eyes blue. I really enjoy talking while you eat. It helps me to relate that I can eat this way too.

[@HealthyEmmie]

Thank you so much! ❤️

[@teachererica4346]

Can you speak about rituals in eating and why or why not they are healthy? Like eating food always in a specific order or way? Thanks!

[@andreabruce9206]

trust that I can do this,beacause I deserve it

[@HealthyEmmie]

You can do this! 💕💕💕

[@julia__sana]

Trust. Such a value bomb

[@hurleykid83]

Nutritional yeast helps with b12 also..

[@NinetteCarignan]

Trust -- lots of good information and encouragement. Thanks

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@dianecarney8635]

Trust. A question: do you ever drink water while you eat and if not why? Thanks

[@HealthyEmmie]

Usually not. No real reason. I just drink so much outside of my meals. 💞

[@Amelie5]

I just started watching your videos and I subscribed. I am reverting to veganism and I really appreciate your content, I thought that the less I ate the faster I would lose weight but now I know that I need to eat 1,200 a day and keep it whole foods plant based. Thanks

[@HealthyEmmie]

Welcome aboard! Thank you so much for watching! 🤗

[@user-dg3oo8xh6x]

The look on your face when you notice the window cleaners outside...I thought maybe your cats did something in your apartment. Thank you for this video! I had never thought about putting my fork down in between bites but I did it when I ate dinner tonight.

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@Consecrated2Him7]

Thanks for your chat about food - it was interesting to hear your input . Our body is so wise ! Have a great week 🌺

[@HealthyEmmie]

You are so welcome ❤️

[@imans3899]

I started eating plant based diet and I am feeling hungry all the time what am I doing wrong

[@madamplant]

Get legumes❤

[@sallydarling5165]

You're not eating enough.

[@marycschrag9739]

Fabulous video!!! Thanks Emmie❤

[@HealthyEmmie]

Thanks for watching! 😊

[@libriniserenagobbo9717]

Fridge split in two... Love it 😂

[@HealthyEmmie]

😁

[@wandaalfaro9471]

You had me hook on Japanese and Hawaiian sweet potatoes 😂. Thanks

[@HealthyEmmie]

Wooohoooo!! ❤️❤️❤️

[@jokamcy443]

Yes, more from across the table - these are good vids

[@HealthyEmmie]

More to come!

[@rubydhaliwal7644]

Very helpful Thank you for making this Video

[@HealthyEmmie]

Most welcome 😊

[@lilleeball1148]

Trust.

[@HealthyEmmie]

Thanks for watching! 😊

[@user-vr4nw3df9u]

Trust

[@jeannniesavedbygrace]

What type of cinnamon did you use? I just ordered Ceylon and don’t like it at all 😮 Love all your videos! I binge on them instead of food! ❤❤❤

[@allisonm7223]

What does Ceylon taste like?

[@HealthyEmmie]

I use any kind of cinnamon. 💞💞💞💞 thank you and love you Jeannie 💞

[@kentroskelley1389]

I think it was Dr Barnard said Ceylon was the healthier cinnamon from his new book The Power Foods Diet

[@jeannniesavedbygrace]

@allisonm7223 it’s very mild and I thought it had a strange taste. But you’d have to decide. I like the strong flavor of Saigon cinnamon. @kentroskelley1389 yes! He did say that’s the only one that gives us the certain health benefits. That’s why I ordered it. Maybe I’ll mix the two.

[@7peacefrog]

Hi Again I am new to having found you. But I do love the video's you have about your mom! I also watch a video in that you said your boyfriend went to get his own food, and that it's not about the food your eating but about your time together. I liked that but I have a question, I know he's your boyfriend but will it be the same if you get married? I mean if you are Vegan or Plant Based and he eats meat or dairy (anything animal) will that still be ok? I am asking because I am trying to eat this way. And my husband said he also wants to, but seems to also eat others? I do the cooking, so am I to cook mine (Plant Based/Vegan) and also make his animal? Thank you for anything on how you would do/see this I am enjoying your video's

[@darlenehyman1178]

Hi Emmie- how did you cook the Japanese sweet potatoes? Thanks

[@kwilsonnc]

Bake at 425 for an hour. Yum!

[@user-kx7ts5wz4g]

Trust

[@HealthyEmmie]

Thanks for watching! 😊💕

[@terriebostrom9454]

Trust me

[@HealthyEmmie]

Thanks for watching! 😊

[@carriekill9098]

I like live videos❤

[@Alyssa-cd7el]

I would heat up my food like 10 times during this video lol I can’t eat room temp/cold food

[@HealthyEmmie]

Hahaha I feel ya!!

[@antiquelady60]

TRUST!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@lindahossin5706]

TRUST

[@lesliestocker6246]

Trust me

[@darlenehyman1178]

Trust!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@teresaderstine5396]

TRUST🥰

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@simonedenouveau6365]

Trust ❤

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@debbielilly520]

Trust😊

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@slc71]

“Trust”

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@nicholeurban288]

TRUST 😍

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@dbilberry]

The chewing sounds. Girl, I just can’t. Found myself fast forwarding past them. Love your advice though.

[@squishypuffcreations]

trust

[@HealthyEmmie]

Thanks for watching! 😊

[@StacieAnnSoria-bg5vr]

Trust 🩵 wonderful video HE, I love when you have a meal with us. It’s like we are meeting up for a lunch together. Where did you get your beautiful blue shirt? I love it!

[@crystalgail7700]

Trust

[@OurBlueNation2024]

Trust

[@HealthyEmmie]

Thanks for watching! 😊

[@pamf119]

Trust.

[@jenacoker9472]

Trust

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@mrs.fdeddins1045]

Trust

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@ruthrivas250]

Trust

[@HealthyEmmie]

Thanks for watching! 😊

[@Lauren-dl2oi]

Trust

[@HealthyEmmie]

Thanks for watching! 😊

[@Meeshmybelle]

Trust.

[@HealthyEmmie]

Thanks for watching! 😊

[@cena242424]

Trust

[@yvonnebyers8094]

Trust

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@kimb4790]

Trust

[@HealthyEmmie]

Thanks for watching! 😊

[@laurascholz1540]

Trust

[@HealthyEmmie]

Thanks for watching! 😊

[@madamplant]

Trust

[@HealthyEmmie]

Thanks for watching! 😊💕