Dr. McDougall Gives Weight Loss Advice for WOMEN

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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
0:00 Introduction & Agenda
1:05 Meet Dr. McDougall
3:00 Going Against the Grain
6:50 Overt Fats for Women
13:06 Pregnancy Diet
14:59 Puberty
17:32 Different Desires for Different Ages
18:29 Pregnancy
19:49 Best Diet for Fertility
21:35 Best Diet of Athletes
23:22 Can Kids Eat A Starch Solution Diet?
24:22 Acne
24:45 Best Diet for Children
26:18 Human History
27:49 Breastfeeding & Postpartum
30:52 Menopause & Post Menopause
33:47 Dr. McDougall's Cat
35:15 Modern Food Poisons
35:33 Exercise Recommendation
37:18 Dr. McDougall's Hard Work & Accomplishments
40:11 Glycemic Index
43:52 Top Tips for Weight Loss
44:48 Eating at Restaurants with Oil
📲 Contact: [e-mail]
46:20 12-Day McDougall Program
46:45 In Closing...

[@HealthyEmmie]

Comment "Encore!" if you want Dr. McDougall back on the Healthy Emmie channel for another interview!!

[@alycia1236]

Encore ❤️

[@Zestysarah]

Encore!!!!

[@laurarauhauser2350]

Encore!

[@victoriap4335]

Encore!!! I have followed him n read his books for Over 20 yrs!!

[@vkwest1021]

encore!!

[@michelescottduvauchelle9585]

Hello. I am 71, started my Starch Solution journey 2 years ago (wish I had known sooner....) and dropped 25 pounds effortlessly. I have more energy, feel great in my body and mind am so grateful to Dr McDougall and his message to all. IT'S THE FOOD, for humans, for the animals we need to save, and for the planet. thank you.

[@amandaneumann5452]

Encore!!! This man changed my life! I was a vegan who still bought into the lies that carbs were the devil. He gave me permission to put starch back into my diet and I immediately felt a MILLION times better!!! God bless him!!!

[@saviour2144]

true...i was WFPB vegan. been ditching grains and potatoes......the problem was my energy level was off..i got hold og Dr mcdougalls videos more than a month ago....listened to him intently ..took notes..looked all his videos from decades ago..then i realised...this man has been saying the same thing. and i remembered as a child we eat grains, potatoes and veg....been doin the starch diet now for 2 weeks....all i do is eat. and my weight isnt even goin up...i feel great!!!

[@donaldbrown3742]

Wow

[@WholeBibleBelieverWoman]

I am 68 years old and post-menopausal but I CAN lose weight on McDougall's program. I may lose "only" 1 1/2 lbs. a week, but I have been losing it regularly (and that is without being strict on his program -- that is, I still eat avocados and seeds and nuts, though fairly moderately). Up until this diet however I DID feel I could NEVER lose weight again -- and I need to so badly (120 lbs. or more). Thank you, Dr. McDougall...!

[@WholeBibleBelieverWoman]

@@wolin289 Good for you! I got waylaid on eating right over the holidays last year (though I thought I was being good enough) and have gained back a wee bit, but have sustained some weight loss and getting back on the saddle. Currently a couple favorite things I eat: a meal of potatoes, broccoli and refried beans. I'm amazed how much that satisfies me. For breakfast I love to have one ripe banana with maybe 1/2 cup organic frozen blueberries, just smashed together -- so satisfying, simple and easy. I'm going to be trying to get all my potatoes organic now. It's a sad thing what is being done to so much of the produce! Thanks for your comments. They are encouraging.

[@d.morgan9247]

Post menopausal, I am only losing one pound a week ...only a Tablespoon of flaxseed, no nuts or avocado. Not cheating at all. But I am okay with it. Exactly a pound a week after the initial 12 lb. drop.

[@debc315]

God Bless you this morning, Dr M Way of eating is so satisfying and healthy. We need more doctors like him who are not afraid to go against the grain, so to speak

[@jhollomon6279]

“Encore” - please more on women’s health, pregnancy and weight loss. This was so good!

[@Butterfly_Forever]

Encore!!!

[@saved_by_grace7919]

It makes sense why I only wanted potatoes, rice, and fruit while pregnant and had aversions to protein sources. It’s what my body needed!

[@emlove256]

I am pregnant and you right all I can eat is that if I eat something else my stomach will get up set and we all know what come next 🤮

[@bluefernlove]

That's probably because starches help cope with the overproduction of stomach acid due to the progesterone increase. That's why most pregnant women will eat saltines to deal with morning sickness.

[@riihne]

I cured myself for a lot of things 8 years ago with his diet. Then I became a junk food vegan, sick and fat again. Now you Emmie, came up on my youtube and I am ready to be healthy for good. Bless you both and amazing John is taking care of moder earth. 🥰🙏 I have so much love for you guys. Forever grateful. ❣

[@lonejustice08]

Encore, Encore! Thank you, Emmie, for this great interview with Dr. McDougall. His knowledge & passion for health are inspiring.

[@M4rjolein]

Everytime I hear him speak I learn something. Or rather, an assumption I had and didn’t know I had gets dismantled. Bless this man, may he be with us for a long time.

[@silc3435]

Encore! Watching now and love it! Thank you Emmie for making this interview and getting so much information and answers I was looking everywhere to find on women’s health and starch solution. This is so informative 👏🏼👍🏼🙏🏼

[@HealthyEmmie]

You're very much welcome! 😊💕

[@TheHopeofIsraelWorldwide]

Thank you Healthy Emmie look forward in sharing this video with all the women in my life (Mother, Wife, Daughters, Aunts, Cousins and Friends) Thank you Dr. Mcdougall looking forward to the "Encore"

[@KCallaAK]

Encore! I've watched this several times. I'm a Dr. McDougall fan for 4 to 5 years! BUT... today I'm impressed with how respectful you are of this man. You are a gem Em. You listen well.

[@susanjaneleitner7670]

I just brought the Doctor’s book. I can’t wait to receive it! It makes so much sense. I’ll let you know how I do. Thank you for your channel and your hard work. I am almost 75 and it is never too late to improve and thrive and learn and you are one of my teachers. ❤️ Suzy

[@MISA-zt9cm]

Encore! Loved this interview. You did such a great job hosting Dr. McDougall. This is my first time commenting one of your videos, what a perfect one to initiate. I am a healthy grandma want a be, truly would benefit working with you. Keep up the great job! Sincerely, MISA

[@HealthyEmmie]

Thank you! 😊💕

[@reneepelletier3021]

Oh my goodness!! I’m fan girling out here! One of your very best videos ever, thanks Emmie and Dr Mc Dougall!! 💜❤️

[@vivek..220]

If you are also worried about your weight then I have a very good solution by which you can reduce 12-16 kg in 1 month. If u eat that properly onemonth. I promise weight will definitely lose.

[@Tailynn4]

Encore!! Loved this. Thank you Emmie! And of course, thank you Dr. McDougall!

[@Lisaplulu]

ENCORE!!!! Such a great interview!

[@diandralabo6260]

Encore ! Great interview, he is the real deal. This diet is what the world needs the most.

[@summerjohansson1382]

ENCORE!! ♥️ Fabulous interview. What a treat to listen!

[@tdoc6461]

Encore! Love listening to him, straight to the point!

[@kimberleybeth1]

Encore! One thing I do want to add, is that "normal" baby size is not a run of the mill 5-7 lbs. All 4 of my babies were anywhere from 8lbs to almost 10lbs - all natural, no c-sections. My weight gain was under 30 lbs total for each, which I lost immediately. I myself was over 9 lbs in the early 70's. There is some genetics at play there for sure..

[@EmilyRHess]

Fabulous interview - well done Emmie!! Encore 👏🏼

[@HealthyEmmie]

Thanks so much!! 😊💕

[@asmith89]

Encore!! This was wonderful. Would love to hear more!

[@xdorothy]

Encore! Great interview!

[@mike.999.s]

Encore! One of the best interviews ever with Dr McDougall. Encore!

[@KFG721]

Great interview Emmie - thank you!

[@helenlebel6948]

Encore!! Great interview!!

[@annababinska3648]

Encore! This was a great interview. Greetings from Slovakia.

[@suzyq6767]

Encore! I owe this man a lot. My only regret is not following his advice fifteen years earlier after reading one of his books back in the 90s. A woman may be eating for two while pregnant, but one of those two only weighs ounces to a few pounds during gestation--not 100-150 pounds. It's not how long you live but how well you live long. Traditional peasant diets are delicious. I used breastfeeding to lose weight after my five pregnancies. It worked pretty well. I didn't get chubby until after my youngest was potty trained.

[@RL11111]

Encore!!! Fantastic interview!! Thank you Emmie!

[@HealthyEmmie]

Our pleasure! 😊💕

[@AM-ql7eq]

Encore for sure. Your videos are amazing and I love ya so much but this is where I am at in my life so I found this so helpful! Please speak more on pregnancy and fertility :)

[@LauraCastillejos]

Encore! I absolutely adore this man! I LOVE his ethics! One of my favorite things he said in the interview has to be, I've never taught anybody a compromise. YES YES YES! Of course I adore you to Emmie! Thanks for the video ❤️ I know I'll watch it several times ☺️

[@terafernandez9470]

Encore!! Great interview, thank you!

[@sindynewman1805]

Hi Emmie, thank you for having a wonderful , kind and caring man on your channel. He passed last week and I'm so grateful for him . He spent his whole life helping and treating and educating people about the power of food to retain your health. Thank you ❤❤❤❤❤❤❤❤

[@kellyolivier409]

I love how simple Dr McDougall makes it. It's the food, encore!

[@barbaramartinez2475]

Encore!!! Dr. McDougall is the original OG!

[@rithvikkiran]

Encore!! Amazing video Emmie! Dr. McDougall is an absolute legend!!!

[@brendasullivan4095]

OMG!! EMMIE you are interviewing Dr. McDougall!!!!!! I was so excited to watch!! This wS amazing!!!!!😍😍😍😍😍

[@reginawukich5653]

Great interview! Love Dr. McD! ENCORE!!!!

[@deborahcouzens4877]

Encore 🥰and thank you for an amazing interview...you are a natural in this role too 😊🤙

[@mowens2446]

Encore!!! Love all the great information Dr. McDougall provides.

[@suehayden5520]

Encore! Excellent interview thank you!

[@kathrynvarnell3782]

Encore, love this program. As long as I stay on this I feel great , my joint pain gets so much better. Weight i have fluctuations though that is due to not staying on it completely. Its certainly a journey.

[@HealthyEmmie]

Thank you!! You got it!! 😊💕

[@Angelinajoy111]

Encore!!! This information is absolutely priceless.

[@jackaboy2010]

Encore! Love this man for speaking the truth. Thank you for sharing. 🤍

[@sshane1986]

Loved this! We need an encore!!!

[@Bluebell1275]

Encore! What a fabulous video thank you Emmie 🥰

[@HealthyEmmie]

Thank you! 😊💕

[@cindydavis9559]

Fantastic video and thank you so much. Encore!!

[@ellennoll2839]

I have Crohn's disease with some structures. Can you discuss the best way to eat to avoid a flair-up, and what to eat during a flair-up? Love you videos. I am learning a lot from you & Dr. McDougall. ❤❤

[@jengrauer2546]

ENCORE!!! I could listen to Dr. McDougall (and you of course, Emmie 😘) talk forever! ❤️

[@debbieblackman8676]

Encore! I absolutely love him. Thank you 😊

[@HealthyEmmie]

You are so welcome! 😊💕

[@nicolevonw8101]

Holy sh$t!!!? You had the chance to interview him!?!?!! Omg omg omg!!!! ❤️❤️❤️❤️

[@allymichelle2255]

This is so exciting that you got to interview THE MAN!

[@kendramoritz7937]

ENCORE!!! Please have Dr. McDougall come back! Thank you for getting him on!

[@plantsonlycindy5809]

Love this sooooo much! Thank you!!! 🙏🏻

[@HealthyEmmie]

You're so welcome! 😊💕

[@lana7422]

Great informative interview. Please have Dr. McDougall back again. Love listening to this doctor. He knows how to explain so that we can understand complex dietary health issues.

[@HealthyEmmie]

Thank you! 😊💕

[@amymay1215]

ENCORE! Great interview with Dr. McDougall. Thank you!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@oceanmermaid3700]

Encore!! Wonderful interview! Thank you Emmie and Dr. McDougall. Now, if only I could stick to WFPB.

[@HealthyEmmie]

Our pleasure! 😊💕

[@robynkoehler1904]

Encore! Wonderful as always!!

[@wallyrbc]

Encore for sure! Love this man.

[@bbqutie17]

Encore! Emmie, you did a great job! If you get him on again, I would love to hear his take on Keto-type diets. Why do some people have success on them long-term given his mantra about the fat you eat is the fat you wear?

[@eironhendrix]

They might look good but then have a heart attack at 40 as a shock because they were "so young" and "healthy" cause of build up in their arteries from all the fat. Theres more than 1 place to wear it!

[@bryantbunch5531]

When you’re in ketosis, your body is in an ill state..that’s why people lost weight on keto.

[@carlaa4140]

The only thing I disagree in with pñant based eating is the claim that you can est huge amounts. I portion size and still works for me. After all, calories in and calories out. PERFECT VIDEO !! EAT :).

[@rellis1572]

Encore. I would have liked to hear more talk on menapause and hormone balance.

[@joannapatterson4625]

Thank you Emmie!

[@HealthyEmmie]

You're so welcome! 😊💕

[@minnienpooh]

Encore! He is so down to earth and relatable. He stood up for health and what a true Dr. is supposed to look like.

[@diybeginner9154]

great video! THanks for posting

[@VEGANLIFE-lh4fx]

ENCORE .....yes love listen to all his advice ....thank you both.

[@diannafinkenstadt2690]

Encore. Yes please have him on again. No Nonsense Doctor, love him.

[@ceciliasaayman6244]

Glad to have found your channel Emmie. I am 79 . Cape Town SA.

[@HealthyEmmie]

Welcome aboard! 😊💕

[@eironhendrix]

Encore! Dr. Barnard, Esselstyn, and Campbell would also be loved!

[@saviour2144]

Ive been a starchivore for almost 3 weeks now. (was WFPB vegan for a year prior ......i love being a starchivore. im just energetic. i cant believe i can eat as much potatoes, corn and whole grains and not gain weight! lol. luv it

[@marciestammen614]

Encore! Loved listening to him! Very interesting.

[@jocheesman4102]

Encore, encore, encore!!! More on women and menopause please xx

[@ChewonVegan]

Encore! Great interview Emmie! Dr. Mcdougall is a Rock Star!

[@yvonneb6540]

Encore! Love you both!!

[@raquelcoco5101]

Encore! Love Dr. McDougal! He saved my Health! Thank you!🥰

[@wallyrbc]

I love how he doesn't pussyfoot around. Next time, I'd love to hear !ore about his thoughts on breast cancer, mammograms etc.

[@colleenevans6945]

ENCORE!! Great video!

[@bonniemueller1308]

Encore! Love starch solution way of eating. Thank you

[@HealthyEmmie]

You are so welcome! 😊💕

[@sgageasl8773]

Encore! One small issue...as a woman who had c-sections, I don't think they can all be blamed on a bad diet. I know the situations for mine really couldn't be...so maybe a little grace there. I will say thought that eating this way is a huge health benefit and I wish more people weren't so a afraid of what we were meant to eat. I mean..the GARDEN of Eden,,,not the ranch!! God gave us so much bountiful natural beautiful food!! Its glorious. Thank you for the interview.

[@erichardson8811]

Love this The Garden of Eden NOT the ranch..hilarious

[@charityfields3075]

yes, traditionally most diets have been starch BASED, but what MacDougall always fails to mention is that meat has always played a role too and did oil. I mean the Bible clearly states that Jesus' first miracle was that of the fishes and the loaves of bread. So, meat was eaten commonly with the starch also, in lentil soups and stews whatever clean meat they could get was often added into it. Meat has been eaten in almost every culture and by the Lord Jesus himself, so I guess Dr. Macdougal is smarter than the Lord Jesus and saying that the Lord fed his disciples food poison. I guess Jesus didn't live a perfect life after all

[@erichardson8811]

@@charityfields3075 oil is a condiment it's not a food..that's why it's not on the food chart..it's not natural..it's processed.

[@tisgrlgotdabluz5071]

@@charityfields3075 ... this man was not pointing fingers... nor was he role playing God or undermining His teachings either.... Also... Just to clarify... the miracle of the wine at the wedding of Cana was the first miracle of the bible... But that's neither here nor there and has nothing to do with the topic at hand. Listening to the speaker give any credit at all to the Creator in the vegan world... Now THAT was impressive!... So...how about a little grace on his wording. Just a thought for you to ponder... Blessings 🙂🙃🙂

[@tisgrlgotdabluz5071]

@Claire Youmans the kind doctor has given credit to the Creator which is not the norm amongst vegan world typically... this is a good thing... You know... what someone pulls out of a conversation says alot about a person... If you're experiencing a negative reaction from something said here ... maybe ask yourself "why does this bother me?"... and if you're looking for grace... first you may consider giving some to yourself and then possibly to Dr. Mc Dougall as well... perhaps consider turning your focus toward the good that is coming out of what the doctor is teaching... people are getting well! That is a praiseworthy thing... which is one of the many good things the Bible teaches we should put our our focus/attention on ("think on THESE things" ... remember?)... wish you the best... Blessings! 🙂🙃🙂

[@pennylynch913]

Looking great doc! Thankyou for helping us all xxx 😀 i still need help lol but i never give up!

[@HealthyEmmie]

You're very much welcome! 😊💕

[@missiris1234]

I can listen to Dr. M all day, any day! Encore of course

[@LindaKlinton]

Encore! Need to see more of Dr. McDougall

[@Zestysarah]

Such well spoken👏

[@brookelopez3068]

Encore! He’s my favorite plant based doctor by far! No bs with him!

[@Ms.Virgo831]

Great video! Thanks for sharing! Encore🙂

[@HealthyEmmie]

Thanks for watching! 🥰💕

[@sindiswaazamamnedoboni1294]

Encore! And thank you for this.

[@SamelaFire]

Amazing! Exactly what I needed! 😊👍

[@crossproperties6579]

Nice job Emmie!

[@HealthyEmmie]

Thanks! 😄

[@pampenney9600]

Huge encore !! I live watching him and Mary ❤️💕

[@MeghanCreative]

Encore! I loved this interview! So helpful to bust those very prevalent and dangerous myths about women and nutrition.

[@sabinabeinish2711]

Encore….respect to this amazing man..he makes nutrition straight forward simple and affordable to all…🍠🥦🍓🍌👌

[@kimberlyelkins4964]

So glad to hear the true facts about the glycemic index....

[@erichardson8811]

"Encore" Great video..thank you for sharing.

[@HealthyEmmie]

Glad you enjoyed it 😊💕

[@krisfahrt5665]

Encore! Please more of this!

[@dianahines4164]

I could listen to him all day, Encore!

[@gloriaslone4546]

Encore, love you and Dr McDougall!

[@allisondekneef4359]

ENCORE!!! This is wodnerful!

[@bernadettemartin6029]

Thank you! I love Dr. Mcdougall

[@HealthyEmmie]

Me too!

[@josettechrystall9290]

“Encore” - a week and a half into eating whole plant food diet (vegan for 4 years lol) and I have already lost 5lbs and all my cravings are gone. And better still my hunger cues are back and my satiation cues too. Some days I eat a lot and other days I don’t. Whatever my body wants it gets and seems so happy. Thank you does not seem enough. I’m basically eating like I did as a kid.

[@HealthyEmmie]

Thank you so much! ❤️

[@shirleywolff3394]

Encore! My favorite doctor of all times!