What I’ve learned after my Spinal Fusion - Should YOU get one?!

[@wildinourways]

Brother I really can’t thank you enough for making these videos. Especially this new one. I’m 4 months out from a TLIF fusion on L5-S1 after a failed microdiscectomy. Still have pain in my back, hip, my leg and foot are pins and needles, numbness, pain, feels like I’m plugged in to an electric socket at all times. Doctors just took me off pain meds. Can no longer do my job. It’s not a good life. It means a lot too hear from you. I am so sorry that you are experiencing this as well and I do hope you find some relief soon but I truly thank you for this video.

[@julierogers4473]

Yes 👍 Drs are idiots. All about the money.10 years & 2 back surgeries later, I'm in pain management and now he thinks he knows everything.🤬 At least I could drive myself,go to the store,moves, visit with friends. I can't do anything now 😭

[@badlanz8642]

Hang in there man it truly is a year plus recovery

[@jeanpichardo87]

What a lot of doctors don’t tell the patient is that TLIF fusion is not a surgery to fix back pain it’s a surgery to cut a herniated disc and Descompress nerves. Alift fusion is the one for back pain because they are able to place in a bigger gate more support and this will descompress the nerves as well.

[@badlanz8642]

@@jeanpichardo87 Iv had both I think both have not so great results in fixing general back pain

[@georgiafan6618]

Epidurals and nerve blocks are a viable option. Try them. I tell everyone with or without fusion or who struggle with pain meds. Go to a reputable upper cervical chiropractor in your area.

[@haganengr]

I had an L4-L5, L5-S1 fusion 12 months ago at the age of 60. I'm very happy with my result. I had tremendous pain during the 6 months prior to surgery. The pain was down my legs and my feet would go numb after walking for only 5 minutes. Just simple walking was hugely painful every day. I had two degenerated discs and severe spinal stenosis in two areas. I put off surgery for about 7 years, but it finally just got unmanageable and I pulled the trigger. It was a good decision. Yes, I did everything that I was told in recovery. No BLT for the first 3 months and then really eased into light weight-training. I walked miles and miles and miles after surgery, seldom missing a day. Walking is the best physical therapy you can do those first 3-6 months. I started watching your videos when I was in recovery. I also watched those of others that had underwent fusion surgery. It really helped hearing from others that had shared the same experience. Anyway, I wish you all the best and keep the faith.

[@james7044]

Rupert, Do you mean you had Sciatic pain down your legs? Behind calves and in shin areas? Were you able to sit pain free or walk very much before surgery? Thanks

[@haganengr]

@@james7044 I actually don't remember where the pain was in my legs but it was unbearable when walking. I was able to sit pain free which is typical of spinal stenosis. Walking was limited to maybe 5 minutes max.

[@georgiafan6618]

IMO when your back levels wear out such as in the L4-S1 region, fusion is a viable alternative. You have to stabilize (eliminate mobility) in that area which is causing the pain. Your doc did a great job setting your spine correctly before fusing. Many don’t have your result. I did core work post surgery to support the loss of mobility and provide support for surrounding lumbar. It still works for me. Walking is good. Your doc is very good. What’s his name/hospital? 👍

[@peterwagner7848]

55, l4 l5 s1 coming soon. Had an accident 5 years ago, not getting better in an out of work, I do hear/read bad but most good, praying for the better.

[@haganengr]

@@georgiafan6618 Dr. Dietz - Indy Ortho

[@dustymallon]

Stay strong fam! It's difficult and it feels like no one understands, but we can relate. Keep doing the videos. They're therapy for us and you. IMO. Much love!

[@oceangal6629]

My spinal fusion was the best thing I have ever done for myself. Not sorry at all, gave my life back to me. But must stress you need a top notch spinal surgeon.

[@Interdiction]

Would you say your quality of life has improved since you got this procedure ? .

[@54tristin]

I wish I could convey you my deep regard for your suffering my understanding of your experience I would love to sit and talk to you because I have never spoken to anyone about living for 25 years in pain from my back and how the medical profession is able to take you up to the steps that they’re comfortable with and then completely abandoned you

[@oceangal6629]

@@Interdiction definitely, from nearly having a life to having life without pain with activity!

[@Eric_D_Blair]

@oceangal6629 IF only I could: THE CORPORATIONS & INSURANCE LLC 'S PRACTICING MEDICINE WITHOUT A LICENES TO CAUSE $$$$$ & F DELAYS FOR SLOW LINGERING DEATH : 4 US OUR CHILDREN AND THEIR CHILDREN AND THEIR CHILDREN'S CHILDREN ❤️ 🇺🇲✝️☦️☯️👨‍🍳🔯⚕️🛐🙄😇😇😇😇 THE BODY DIES FULL OF PAIN & POISON : SYOTOS : NOT THEM!

[@oceangal6629]

@@Interdiction 100% quality of life improved!

[@cintiamallett9966]

Hi there! It’s hard to believe you did your spinal surgery 18 months!!! I did mine in July 28 this year. Somehow my left leg is numb now. Something I didn’t have before. I’m still on PT. I have gained some feeling. You’re right! My life style is different now. I’m still recovering. I still hurt. Do I regret having my spinal fusion for all 4 disks? No I will recover one day. I don’t stop believing. I know God is watching over me. Keep making your videos. I enjoy watching your progress. I’m happy for you for your new love life and having a house. Praying that your ex wife will let you see your babies. 🙏🏽🙏🏽 Take care young man. God bless!

[@AllinAllisAllweAllare]

I herniated my back twice. Got 2 back surgeries. L5S1. I have bad permanent nerve damage down my right leg. I herniated it again for a 3rd time, They want to fuse my back. I refused because I want to avoid it. I manage my pain with Kratom. It's been about 5 years now. Its nice to hear someone going through a similar thing I am. I'm going through many of the same issues you are with the leg numbness tingling. One of the hardest parts is being a healthy looking person, a strong looking tall man but I can't pick up my little girls or help friends move or other duties that's expected of me. I hate having to turn someone down and the look of is it you can't or won't. I'm not lazy and I am willing to do what I can but I have limits now

[@justinsalazar9070]

Had a fusion in L5 S1, it’s been about 3 years close to, and I’m juuuuuust getting more movement and strength, still have painful days and restless nights but not as often, I finally got a doctor to understand and help me with my pain meds. Finding the right doctor to listen to you makes a hell of a difference. I hope everyone out there can find some sort of peace for their mind and pain. God bless and don’t give up the fight!

[@hadlee2]

I also had l5 s1 fusion it's been 8 months now. Back at work full time as a maintenance fitter. Playing golf and playing with my kids in the back yard. Best I've felt for 6 years I've still got 6 months of recovery

[@billyBob-yi4km]

Ive got to do exact same surgery ,my quailty of life isint how it was its way better than before i can now work but not as bricklayer anymore ive spent few years layed up flare up after flare up got mri bulge is stil there ...orthopaedic surgeon says my disks are degenerated and will at some point need this surgery! Everytime i try and train or work on my car im n bits after ...wats your advise guys for me?

[@billyBob-yi4km]

@@hadlee2 glad ur better bro

[@hadlee2]

@@billyBob-yi4km honestly brom the surgery and recovery fucken sucks. It hurts and you want to die instead of go through the pain. But it gets better week by week. Advice is get the surgery. Do your research on a surgeon. Make sure he is specifically spine surgeon not jack of all trades. After surgery walk as much as you can every single day then set mile stones. Walking is your best friend. I had pins and needles in my toes and calf muscle and thigh I used a shakti matt and a tens machine and that worked. I thought I'd fucked my back 4 weeks in but i just gained movement and my back wasn't used to it so it really hurt. But I was persistent. If I was really sore I would stay in bed and watch TV for 2 days. Then go walking again. I seen my kids and my wife struggle while I recovered so I had to get better. I had really bad days but now I have great days so theres always light at the end of the tunnel. Watch these videos too they make you understand what your going through isn't a one off. Everyone has that's had it has been there. And last info would be not to join Facebook groups of advice. Because on those pages are mostly people with bad experiences and people who have had good experiences generally don't post it on the groups.

[@coloradotrader7202]

i am seeing guys who returned to jiu jitsu and sports 4 months after L5/S1 ALIF. are they lying? I want to get back to sports 6 months after surgery. I am normally at about 2/10 pain 4 months after laminectomy, but I cannot bend forward without nerve pain now. going for fusion. I am 39 in optimal health, lifting every day and able to walk for 1 hour without pain.

[@pullman5250]

Hi I’m from the UK …Love listening to you sir you give me and others hope and understanding and how to carry on in these dark times with back pain .Bless you and your family.❤️

[@MinkasTNR]

CONGRATULATIONS to the new ladies in your life!!!

[@ressachapman-brown6859]

You have been such a blessing to me welcome to the next part of your beautiful life journey….you’re called to educate and up lift us who are healing along side you. I worked as a surgical assistant for years on my feet for hours it took a toll on my back until I couldn’t work any longer. And I had the best surgeon I knew 6 months post and the nerve pain is still bad. I said that to say the work you do here is more important than you know…your honesty is needed there is no magic bullet every outcome is different….but there is hope…

[@PhillyJawnNative]

Ty for sharing! Fellow Philly native here.

[@stevebarahona191]

I feel your pain! Both physical and mental. I had spine surgery 41/2 ago. Things haven’t gotten any better. I’m in the dumps. I didn’t have fusion I had disc replacement, but I feel your pain. I can’t imagine being away from my kids. You’re doing the best thing possible by being a man with good character and showing your older boys how to deal with life. Thanks for the videos. They help me get through my pain. Im doing what I have to just to get through my workday. I can’t stop, my family needs me. Thanks for being a great example of that. I hope to feel good enough to start training again 🙏🏽 you should put videos out more often, it would be appreciated.

[@badlanz8642]

Yea man it sucks ….I was just forced back to work

[@coloradotrader7202]

what were your pain levels like before surgery???

[@aliciacaldera3175]

I’m looking for a surgeon that does the procedure through the front anterior,I thought disc replacement was the best,would you share why,it didn’t go well was it the hardware the type of disc they used,what do u recommend.

[@jacobrichardson1455]

You're literally telling my story dude...like EVERYTHING you're going through, same here. From the L5/S1 bone on bone (I had a micro-discectomy 10 years ago) to using Kratom and opiates...throw in C/6-C/7 (neck/cervical) disk replacement cuz my arm and fingers went numb after a work incident. Fast forward to now, my legs are atrophy, and the disks above my L5/S1 are herniated. Shit went out at the gym (I'm an avid weight lifter and former athlete) and the gym has always been an outlet for me... MRI coming in February but I got one about a year ago and they keep pushing for Fusion to "cage" that part together. I keep saying no...trying other things. The mental is just as important as the physical for me like small shit triggers me to fight or flight. I used to fight and scrap in bars and anyone that pissed me off. Not healthy and just dumbassry to further hurt myself and others smh. Quit drinking, Found group therapy with others in chronic pain. NOW my shooting pain is back in the sides of my back like the muscles are just throbbing. HEAVY, DULL pain in the AM. Flare ups at 11:00AM and 3pm are like clockwork. I think they're on overdrive to help keep me upright. My core strength to-brain receptors I was told are near non-existent. My dopamine is all but gone. Serotonin etc...I had reached a point with it all like "what's the fucking point of life" and wanted to just give up and die but then I see those loved ones who count on me and I just refuse to quit. Thank you for making this video though, helps me push on...Got mad love and respect for people telling their stories...we can help each other and just relating re-affirms we are not alone. *For those that might want to try: Hyperbaric Oxygen chamber, stem cell injections do help and work, especially for mental but it's expensive as hell and insurance won't cover it. Acupuncture as well (insurance MIGHT cover it as "dry-needling" in PT) Cold Plunge is brutal but it's so great to help you deal with stress and other parts of my body don't hurt. It's helped elevate my pain threshold...just my 2 cents. Godspeed to all, you're not alone. DON'T EVER GIVE UP.

[@brians2328]

Research disc replacement surgeons in Germany, I'm 1 month out 2 level, best decision of my life!

[@flsandytoes4593]

Yes, stem cells worked for me in 2016. MY stem cells from my hip!! 💯🙏

[@priyankaierappa2528]

How are you doing now dear

[@priyankaierappa2528]

Hi one thing I don't understand that you had a micro discectomy 10 years ago for l5 S1 disc herniation huh? So again did you get a fusion in the same disc or other disc fusion? Because recently I had undergone endoscopy L4-5 so I'm scared about disc fusion in future now please clear my doubts 😢, thanks in advance 🙏

[@jacobrichardson1455]

@@priyankaierappa2528 Hello Priya, I'm actually doing fairly well since this last post. I ended up NOT GETTING Disk Fusion Surgery. It just sounded like a bit too much and very much a "last resort" for me, personally speaking. Instead, months of acupuncture, hyperbaric Oxygen chamber and the cold plunge with some pain management medicine has helped. Also Cognitive Behavioral therapy and a group I found in my area on "living with Chronic pain" has really helped me. I met some amazing people going through the day to day living with pain. There's even online support groups you can find on this too... Everyone's journey living with chronic pain is different. And for some, a Lumbar fusion could really help...but for me, I just continue to look at alternate routes. But I am doing better now, in regards to pain management :) I do hope you find some sort of relief and don't ever give up! Keep your head up. -Jake

[@barbaranewland8220]

Glad to see you back on here. Congratulations on you new lady. I need to learn more about the surgery. I am having mine in February 27, now I am so scared!

[@haganengr]

It is normal to be scared.

[@michaels2208]

Just had s1 l5 not even a week ago. You have a supporter in me sir. I've got a lot of similar stuff to you, physically and it sounds mentally. The VA did OK with the surgery so far. Your genuineness is amazing. Thank you so much.

[@ConE49]

I had a L5, L4, S1 spinal fusion with decompression 17 months ago. I had bone chipping off in my spine. I had to have it after years of suffering and a few steroid shots of which i didnt want to keep masking the pain. I got to where i couldnt walk far, couldn’t bend down or cough without the disks slipping out and id be down for a week. The pain was more intense that ive ever had and ive had a baby and a hysterectomy so I am no pansy either lol. But I knew God had plans for me and He was not done with me yet. So i started researching for the best orthopedic surgeon i could find even if i had to travel. I found one 3 hrs away and had my surgery. Though it was a rough recovery with a blood clot afterwards, i started PT and stuck with it and I can tell you, I am so glad I had my surgery! It has helped me so much. I can do most things i use to. Ive started playing drums again. I dont play guitar much anymore but I can go fishing, for long walks and yoga again. I wish I could run again but i know it will put stress on the rest of my disks. I think that and weight lifting is what degenerated my disks. So its not worth running again. I do lift light weights now. Starting to do more strength training each day. I wish you all the best and I hope there will be something to help your leg! Thank you for sharing your journey.

[@Coiron_Music]

All of a sudden, my pain gets more bearable. Thabk you for this video, i was recommended l5 s1 artrodesis and didn't feel it in my guts, now i am on my 1st week after a spinal blocking and i will use this as fuel to make everything possible before surgery. I am weakened by an 8 year chronic pain which made me change a lot of things in my life like diet, the way i relate with my feelings and thoughts, i moved from a major city to the country, but i can see there is a lot more to do. Thank you, god bless you man, you deserve everything good in life.

[@MarvinSheats]

Glad you met a much better woman. Praying for your good health.

[@doncarter2867]

A big piece of surviving and thriving through these challenges comes from mental strength that comes from a place few people have tapped into. Like you, I have also faced a similar story. I've always been an alpha male; always feeling the need to flex and be the strongest, fastest and toughest before surgery, and after surgery I felt like I could hold onto that. Man I was wrong... It wasn't until I let go and came to terms with my new capabilities that I truly started to heal. We will never be as strong as we used to be with a fusion. Relax and respect yourself for who you are today. Strength no longer comes from benching in the 400s. It comes from living another decade upright. God Bless and best wishes to you.

[@whittschannel6078]

Love the realness of this channel. Back pain is the worst.I hope the science catches up for all of our sakes. Side note have y’all heard the new back surgery? Surgeons are putting in artificial discs you can go on KZbin but apparently it’s showing promise and also stem cells. I’m looking at every other option before possible fusion

[@badlanz8642]

Yeah man I’m interested in the stem cell it’s just like 25 grand tho

[@calabis]

Yes, I wasn't a candidate for replacement, I was already bon on bone and slightly offset

[@oneauthenticlifepodcast]

Thank you for this video man. I had a PLIF in 2015, hardware removed in 2021. I’ve struggled with accepting if I made the right decision to have surgery too. Thank you for your honesty and God bless!

[@hadlee2]

How was recovery after getting the hardware removed. Was the hardware causing issues. Only asking as I'm thinking of getting the hardware removed myself

[@oneauthenticlifepodcast]

@@hadlee2 recovery isn't bad from hardware removal. Yes, the screw was loose.

[@kellybrigode1561]

wow three level fusion an two spacers i can relate, and rods . weather and driving and certain activity . dont regret surgery pain was constant falling was getting regular bone on bone for years till one day i could not get out of bed . at 62 . folks dont really understand this unless they have been through it . 9 months post surgery brutal . but it is a battle and Jesus and the word has been source of comfort and peace, i was blessed with a wife of 38 years who has been aconsant source of encourgement . and other health issues on top it some similar, keep up the good fight praying for everyone .

[@tracy85777]

My faith is EVERYTHING. I wouldn't be on the planet without The Lord. I pray y'all will know the peace of God and that you will be well. And I'm so happy you have each other. What a blessing.

[@jeanpichardo87]

Wow!!! Amazing video! The part of you needing to moved at 4 months in to the recovery 😢 there’s no questions that have a lot to do why you are still in pain my friend! I’m sorry keep you head up 🦾👏 I’m 7 days out from Alift L5s1 fusion and I’m not playing with that recovery time 🦾 thank you for your videos

[@fadedillusions867]

Only halfway through your video. Great so far. I can relate a decent bit. Yrs and yrs of immense pain, tightness, numbness, etc. There are days I cannot even get out of bed because my knee feels like it is going to rip apart. Have gained 25 lbs in just the last two months, between gabapentin and significantly decreased activity levels. Can't feel with either hand, both arms, forearms, and hands feel like theyre being crushed and burned near constantly. I'll be under the knife for a 3 level ACDF in 4 days. Was suppose to be an emergency 4 level two months ago; but, long story short, we're trying three and crossing our fingers. Have watched a ton of videos of people's stories and was amazed at how quickly they had "emergency" surgeries from things that Ive dealt with for yrs and yrs. Yours has been the first video I've come across that I can relate to. And, of course, my life being my life, was diagnosed with MS as well, with my corpus collosum being f**ked among other things. Definitely going to further check out your channel after this video.

[@rosegoldwings-4300]

I had a spinal fusion 5 weeks ago. The pain in the leg is unbearable! Pins,needless, burning, stinging feels like my leg was set on fire. Even pants hurt to have on. After walking the pain level is over a 10. At times the pain is absolutely unbearable. Praying you feel better! And thank you for all your informative videos!

[@coloradotrader7202]

sorry to hear this. what were your pain levels like before surgery? did you do ALIF or PLIF?

[@jplopez489]

I had spinal fusion in March walked in and came out paralyzed waist down barely getting my sensation back these spasms are so bad with burning

[@jenniferv9510]

That’s nerve damage. Mine has not gone away and it been 8 yrs since my surgery

[@MarkPisani-do8sn]

Mark from Australia, understanding exactly what your going through in more ways than one. Been living with back pain for the last 2 years now recently one month after L4-L5 spinal fusion due to work injury. I’ve loved to listen but hoping I can move forward somewhat easier but at this time are feeling your pain some days better than others but terrible, I refuse to take any medication then gave in and took some targen for 2 days the relief was great haven’t taken it since but it’s hard not to. Same worked hard my whole life and had the walk out also and I did see those red flags but never thought she could stoop to that level. Hang in there mate only makes you wiser and stronger.

[@rcaddictedsenior1000]

Your story matches mine to a tee. I had L4-L5-S1 fusion 41 years ago. That's right, 1982! My discs were pulverized and i have the movement between vertebrae. I still suffer with plenty of pain and numbness in my leg due to scar tissue. I've forced myself to manage without drugs because my job would never allow that, and I had to continue working. I wish you all the best because this stuff isn't the easiest road to walk!

[@healing2gether]

Great to meet you my friend, it’s a tough road, but we got this!!

[@rcaddictedsenior1000]

@@healing2gether Yes we do! When the going gets tough, the tough get going!

[@rabinlimstrok]

Thank you for sharing your heart. I'm a 63 yo with spinal stenosis, spondylitis, degenerative disc disease, scoliosis and arthritis, mostly in L3, 4and 5. I've had enduring pain for over 12 years and it's just getting worse. Oh and I also have neuropathy in my legs and feet. I have an appointment with my orthopedic surgeon this week and I'm sure he's going to recommend fusion of L4-5 and possibly L3. I've already had injections, RFAs and Minimally invasive lumbar decompression. I use oxycodone muscle relaxers and Gabapentin to manage pain. I just discovered you and an enjoying listening to your experiences. Thank you.

[@chennforajido]

Did you end up getting the surgery? How you feeling?

[@rabinlimstrok]

@chennforajido My surgeon would not in good conscience do the fusion. He said because of my neuropathy a fusion would be compromised and he would give it a less than 50% chance of any positive results. It's ver discouraging but I refuse to give up. I just keep moving and try to manage my pain as best I can.

[@chennforajido]

@@rabinlimstrok never give up, keep it up and manage the pain as best as you can 💪🏻cheers

[@aliciacaldera3175]

I met this lady in a therapy pool she was in pain for ten yrs,she had stenosis on the spine plus she got hit by a car while working at an elementary school traffic control,well she had surgery and man what difference it made she said 90% of pain gone two weeks after spine fusion very happy,she walked for a 1hr in pool incredible stamina n will to get stronger,it might be like that for you sir,I saw that lady in pain for 1-5 yrs.

[@mdee9469]

Thank you for your video you’re very inspiring. I had spinal fusion about 11weeks ago on my L4 & L5 recovery is going ok i’m still experiencing some pain on my (L) leg with numbness and tingling on my left foot. You are amazing your story really touch my heart. I will be praying for you and your family. God bless you! Keep up the positive attitude sometimes life just takes us through tough roads. Thank you

[@brystn183]

I'm 5 weeks out from spinal fusion and it is so f****** hard I literally rather die than I have to ever deal with this again I just hope I can get better I just regret the surgery entirely so far I pray every night that it gets better or that God takes me take care much love always!

[@haganengr]

Walk early and often every day is my best advice. Walking really helped my fusion to heal and made me feel better.

[@williamboyd5541]

The first weeks will be the worst and it’s very understandable to think that maybe you screwed up and should’ve left well enough alone but I can tell you the surgical pain will go away. hopefully the pain the surgery was meant to relieve will be relieved my friend. Keep yourself on a schedule it helps to break up the pain cycle and get some sort of enjoyment out of your downtime trying a new hobby or take an online class to better your life situation. I know advice is always cheap but sometimes it actually helps conversing with people going through similar problems. I was feeling pretty bad about my situation talking with my kids and saying how I have lost my Electrical License because I am not able to sit through the electrical code update class required for electricians every two years to keep your license current. They reminded me that dad you’re still an electrician!! So I cherish the small things that I can still accomplish for now and hope for bigger accomplishments in the future.

[@thomasghee3701]

Hey how are you doing now

[@fishbone08070]

So glad I found your channel. I just had my neck fused almost 5 months ago, I still having a lot of discomfort that I'm praying will get better over time. I had a work accident where someone dropped a 200 lb. cast iron door dropped on my head from about 8 feet above me, luckily I was wearing my hardhat at the time. Short story short, I was young and dumb and walked it off. That was in 1998. It took into 2011 for it's ugly head to rear up, I was involved in a minor fender bender and the way I turned my head immediately lit me up. I developed a 24hr a day headache that lasted for a year and a half. Finally got an x-ray and apparently I had broken my neck without knowing it. I waited until I was 60 to have the surgery because I couldn't get any Dr. to give me an honest opinion to have surgery or not, I think they were afraid to answer or wanted me to wait until I was older. My last surgeon asked me what I was waiting for and promised that I would very happy with the results. Still waiting for that day. I also destroyed my tailbone in high school football, which still kills me to this day, I started body building at 16 because I guess I had little man syndrome. I continued body building for most of my life because it helped with my pain when I was in shape. I gave it up in when I turned 49 because my back was failing me. I was 5' 9" and 210 and 21' biceps, all naturally, but I would go to the gym everyday, probably not the smartest thing to do, it was my addiction. I maintained my body weight and physique because of work. I finally had to make a work change because of pain, then I took care of both of my parents consecutively over a period of 3 years, I lost tons of weight and muscle mass from not working and the pain is off the charts. I've been on and off oxycodone since my early 20's, and it didn't become a problem until I had to start taking them daily in my late 40's. When I run out before my script is renewed which is always, the withdraw is horrendous. That's where kratom gets me through with the withdraw and pain. I've been considering getting injections in my tailbone but I have difficulty walking. They didn't help my neck, I had c5 through c7 fused and before my surgery, injections would only aggravate my pain. I keep asking my dr. to prescribe TRT, but she wont do it. I have lost 50 lbs. and I feel if I could put a little more muscle mass back on I'd feel better physically. I just can't put any weight back on. anyways, I'm rambling, I will continue to watch your videos to get any advice on what may help me. Thanks for putting it out there.

[@MinkasTNR]

Thank you so much. Please link your coaching. Accupunture really helped.

[@alisetait3132]

Omg I’m sorry all that you have gone through your amazing plz kno this your an warrior sir

[@angelhernandez1438]

You are such an amazing, strong man. God bless you

[@healing2gether]

@@angelhernandez1438 thank you greatly my friend!

[@masjut1]

Had my back fusion almost 2 years ago. Had my knee replaced shortly after the fusion. Cardio machines and lots of exercise and my back is doing really good.

[@AJohnson0325]

It sounds like you’re one of the lucky ones that had a hood outcome. Take care of your back so you don’t get adjacent segment disease

[@mitchellbenjamin8281]

Strong man, great man that will never give up! God bless you and your family!

[@nansie7697]

😀 3 months now, lamenectomy, and a fusion. Was my last resort. Great surgeon. P.T. doing well, looking forward to a happier life. Suffered 10 years.

[@julierogers4473]

I had to give up everything, my entire way of life. Before my first back surgery.

[@healing2gether]

I’m sorry to hear that my friend! I hope and pray you will find. Anew journey

[@MinkasTNR]

Oh glad you're doing this video!!!

[@TerryCharms]

Thank you first and foremost❤ are you me?? Lol, not!😢I'm a year out from a simple disctectomy L5 S1, it took 23 days for someone to read the mri. Yup.. I have major nerve damage, foot is numb,lower calf vibration,Damn the pain from that injury/recovery, .But now 11 months out he showed me L4 L5, I have stenosis im 54. I can't stand or sit very long and it's a very bad 30 years of the it's getting serious time, meaning my surgeon said "well L5 S1"No new herniation" But because your new pain...(old pain really) we can do a spinal fusion, I sunk inside, it's definitely not an ok let's do it thing!!! I'm very touched by you and feel for you as you know most people just don't understand your pain. You are blessed, and I'm sure you have learned that thinking positive is really a key factor and of course having that one person who's absolutely there for you, that's your angel in your life, I believe it's a Spiritual journey you know! Well, time to change! & 100%, you are Loved , talented, gifted. It's a shrewd wake-up call when your life just stops, but we have to adapt adjust our minds and outlook and inlook to be in a healing compassionate mode 24 /7 you're amazing thank you for sharing your experiences, you're making a difference you have a big purpose its like the pain gets you back on the right path somehow.

[@healing2gether]

Gray truck for you!

[@bobbers1880]

Thank you so much for your videos. I am nearly 6 months out from my fusion of L3 and L4. I've been out of work for 10 months and wonder if I'll be able to go back to drivinging 11 hours a day? Many people just don't get it and how difficult it is to go through a spinal fusion. I know that each person's recovery is different. I feel like I have failed for not being back to work. Several people at work have told me they went back to work soon after their surgery? I still cannot walk very far without my back getting stiff and my legs begin to feel like they're filled with lead. It's much better than it was and I am so blessed I have a wife that has put up with my tantrums and crying. God bless you sir, your kids and new found family!

[@healing2gether]

@@bobbers1880 how are you nowadays my friend?

[@nv9811]

God bless you, bro 😎 I pray that things get better ❤️‍🩹 for you and your family. Stay strong….

[@ruston723]

Thanks 6days out of fusion surgery think I needed to hear your word just tried to get up and spasms said no way I have been really good so not to be able to get up scared me your video was the first one on so thank you I know things happen for a reason so just thanks

[@elainemckenna1178]

Hi it's been good to hear from you. Glad your feeling more positive and have positive things going on. I had my spinal fusion 10 weeks ago and doing good after 9 years of suffering I to am dropping stuff all the time didn't know if it is acon

[@rungelangston5393]

Let go and let GOD have it Stay strong keep your head up if she left you that means she was not part of your future so just keep on moving on.

[@healing2gether]

Thank you my friend your words fill me with hope and strength 🙏🏻 I’m grateful for you!

[@Cq19860]

Wow it feels like you talked about my life. I haven’t done my surgery yet and I am scared. Thanks for sharing.

[@jigglegueen17]

You’re one tough cookie!!! I hope you’re doing better and better everyday ❤

[@michaell5026]

Thanks for sharing brother. Do heart feeling. Hang in there and things will get better.

[@rorytennes8576]

Thank you sir for your honesty Im so glad you met a living partner.

[@matticus6339]

Hey man so sorry to hear what you have been going through. I could tell it was a touch video. I really wish you the best and pray you get better and get your babies back. Even though i know its super hard rememeber God wont give you more than you handle. God Bless you.

[@healing2gether]

@@matticus6339 thank you so much!! I will forward this message to Coach and he will be so grateful for it! I am very happy to inform you that as you’ll see in his later videos after a 2 1/2 year battle in court has been very grueling and stressful on coach, he has been awarded and legal and physical custody of all of his children, and they are now back home with him full time!

[@brokenking03]

you are inspiring my man, I had my spinal fusion a year ago, T12 to L5 and I can relate to the physical pain, I broke my back while I was training in basic training and when I found out I was needing surgery and In so much pain..I broke down because my career was over before it even started. it’s hard brother but we stay strong 💪🏻

[@calabis]

Just got L3-L4 fusion week and 3 days ago....today was the first day feeling way less pain than the norm. Hopefully, it continues to improve

[@mitchellbenjamin8281]

I had the same surgery and I’m 2 weeks post op. I’ve also tried everything before the last resort fusion. I’m open to all information from exercise to food healing!

[@imveryhungry112]

you feeling ok today man? I need the same surgery except in my neck.

[@paulcoverdale8312]

Here is a tip for changing sleep with discs an fusion. The age old electric blanket? Put it on the Base of your bed. In this way, the heat comes through your mattress but, the cold air is sucked up through the Base an heat releases evenly through the mattress. I’ve been doin this crap from 91 an as I write, it’s 2023 November. I swear by this method to help sleep soundly through a night. Please stop using electric blankets on the top of you! That’s ok for the sofa an chairs etc. So please if you are using electric blankets on top of you, get someone to lift the mattress up and or off and spread the blanket over the base evenly. Make sure you get the plug and lead close to the socket on the wall, you’ll be amazed how manny of us get it wrong. Yup! I did it the first time too. Good luck everyone and hope this gives you a good nights sleep. 💊💊💊🍇🍇🍇💩💩💩💤💤💤💯💯💯🙏🙏🙏👍👍👍🇬🇧🇬🇧🇬🇧

[@todd212]

Bro, I feel your pain on both levels the surgery and the relationship. I’ve had a second surgery on my neck. First surgery was well. Let me start from the beginning, broke my neck at a young age. Thought it was very bad whiplash after four shoulder surgeries found out my neck was broke Fused C7 got back to work did everything you said you doing working out working hard playing hard February 2024 had to get from C2 to C6 plate put in my neck. I feel your pain. God bless you bro stay strong. I wouldn’t tell anyone to do it either if you couldn’t, oh I forgot I’m having problem swallowing my throat is rubbing up and down on the plate like you said avoid surgeries try alternatives because this ain’t fun. Make sure you find a good support in your life. She’s gonna need it.

[@cornflowertoile3026]

You’re a good man, stay strong, you have a great family, so sorry about the life problems. I’ve had a bulging L4-5 disc bulge for 42 years that’s worsened over the past 2 years, need to look into some sort of treatment but don’t even have a family doctor or proper gym in my current area, just do what I can, always been pretty fit, so looking into things.

[@lilskullstattoos9372]

Sounds like I’ve done similar , had a botched epidural at 18 , then mx crashes, then leg pressing popped something, nursing and tattooing, several epidural pain blocks, now 43 and have no choice. I’m bone on bone too and get stuck on the loo or bending over … I’m so grateful to hear your experience. Thank you. I’m finally booked in 26th of this month. I’ve been on opiods and gabapentin , baclofen and anti depressants meds for a few years now I’m so sick of the low mood from the lifestyle halt. I miss life. I really hope your recovery still keeps progressing. Chronic pain and what comes with it affects marriages and family relationships. First time watching your channel I hope you heal through it all.

[@healing2gether]

@@lilskullstattoos9372 grateful for you my friend, stick around and keep me posted on your surgery!

[@lilskullstattoos9372]

@@healing2gether I had two discs replaced in my neck 4 days after my father passed and 6 weeks after my son passed in dec last year, it was all fight or flight.. this time I’m actually scared and asking them to keep my sons jumper and dads photo in the room with me. So happy I looked and saw all the love and progress you’ve made. Stay blessed, the battle isn’t easy, you’re an inspiration as are your family X

[@lisahayes8778]

I too traveled a very similar road of pain both emotional (devastating loss) and physical (surgical). I will not suggest I know how you feel, however I will say...my road is beside yours. I am listening and hear you. 2yrs ago I had cervical fusion only to find that at 63 the surgeon said I was born with this congenital defect and the surgery was a fail. I will forever be left with this pain. Devastating to hear, but I am my father daughter and I will not fall to the idea..that I will always rise above this. Buckle your courage as I know you will. We are here for you as you have been for us.

[@healing2gether]

Beautifully said my friend thank you for sharing! And you are right we will never fall!!! Keep fighting that’s all we can do! And we have this together!

[@wisecracker1294]

I came across your video and found it helpful. I've had back pain for many years and recently an MRI showed arthritis in my lower spine with two vertebrae bone on bone. I'm pretty sure I'm looking at a spinal fusion or maybe just a disc between the vertebrae. Either way I'll learn more at my appointment next week. I'm sorry to hear about your wife leaving but glad you found someone else. I was married for 40 years to a man who'd had cancer and other health problems. I never once thought of leaving him. He died six years ago and I still miss him dearly.

[@sammi-k4r]

Really loving the videos you are doing on your journey been following you and for the advice I have been having back pain for the last 3 years I am going for a L4/5 + L5/S1 posterior lumbar interbody fusion for lumbar Thank you for all the advice 👍

[@haganengr]

I had this same surgery a year ago with a very good outcome. Do everything that is recommended post surgery. Do not cheat. Walk constantly for the first 6 months. Wishing you the best!

[@sammi-k4r]

@@haganengr thank you so much I’m glad that it worked out for you for your surgery cheers for the well wishes 😊

[@kelvintong2664]

your genuine advice may get surgeon income be affected😂😂 or lower. strongly agreed, external treatment first, get your back cut open is easy decision. the subsequent side effects for the rest of the life is no joke man😳😳

[@raymonddonahue1942]

Adam excellent information on doing everything before surgery

[@timothygarland277]

I tell everyone, you don't know pain until you have had back pain. I'm 61 and I'm 7 day from a fusion on L4. This was my 6 spine surgery, 3 being fusions, L4,L3,C5.. I have found a great spine surgeon that uses the newest technology. My last surgery was done as an out patient where I walked in the hospital in the morning and walked out that same day after a fusion on L4. I'm sore but walking 2 miles a day and driving a car already. I would encourage anyone thinking about spine surgery that you look up minimally invasive surgery. I don't use any pain meds, not a fan of them. They don't fix anything but only mask the pain. Good luck everyone..

[@petermark9660]

Thank you. Had L4 L5 fusion 3 years ago by the what I consider to be the best surgeon in Northeast Ohio. Spondylolysthesis, severe impingement of spinal cord, no brainer to get it done, I had to. 7 days after surgery all pain gone, walking good. Thanks for your comment.

[@Just-A-Girl-77]

Oh my gosh, I literally say that all the time! Spinal fusion is no joke. I relate to so much of what you say. I'm only 4 months into my journey, and already sometimes I wish I didn't do it. But after 8 years of dealing with a herniated disc and chronic sciatica with no permanent relief doing things like physical therapy and Pain Management it really did feel like the last resort but now I feel like I traded one set of pain for another.

[@teresaw.sanchez5385]

My heart goes out to you and I am so grateful for your honest sharing of your experience. I was almost convinced by my Dr to have fusion from lumber to cervical with metal boxes to be placed in between my lumbar discs cutting parts of my bones to be ten made into a max to as fusion my spine in addition to metal tide and God only knows how many screws…of and the best part he wanted to fuse my hips together with some wire… Having been diagnosed also with osteoporosis I said , goodbye Dr…. He was not about making close to $ 800,000 ending my life as I know ever with chronic pain that at least I don’t need to have emergency back surgeries for lose screws and other complications…. Stay strong and think twice if the doctors will try to convince to have another surgery and another… I had one previous micro surgery 12 years ago and after 4 months I was told ups you are now diagnosed with Fail Back Surgery 😂 “ take a hike “ literally…

[@CarolIorio-ev9bf]

I agree with everything you said. Those screws collapse and it’s surgery after surgery, it’s like a bridge you enforce one area another one collapses. No thanks I’ll deal with what I got!

[@patrickbowen5398]

Today is 2-weeks post-op from my L3-4-5 spinal fusion. I thank you and really appreciated this video. I spent 10 years trying to heal from my lumbar spinal stenosis, and do agree with you - do everything you can first to avoid this surgery. It wasn't until my spine doctor told me that I needed to see a Neurosurgeon that I ended up first having a Laminectomy, followed by my spinal fusion one-month later. So thank you again and I look forward to many more videos.

[@healing2gether]

So glad to give you something that could help, how are you doing now?

[@patrickbowen5398]

@@healing2gether Well I made it to post-op week 3 and slowly am improving, even though I still take my pain meds + muscle relaxants. I so look forward to making it to one-year post-op and know my life will be back to where it was before. Hope you are feeling good too.

[@54tristin]

I think of back pain, surgery as being a warrior. From the day that you are injured your life is changed. You are blessed having a wife and family.

[@healing2gether]

@@54tristin very well put!!!

[@marymunro1142]

I am looking at spinal fusion in the same L5,S1. I haven’t been able to walk for three years. I spoke with an orthopedic surgeon the other day and have a tentative date in January. I think you are having these issues with your pain meds because now your intire life is spent chasing your pain. I know this is a big issue for me. I have been bedridden for about a year now. I was in a MVA in 2017 and suffered damage to my spinal cord all up and down my back. Basically nothing was done for me. My cervical spine is injured to the point that I pass out and suffer TIAs (mini strokes) to the point that the EMTs wouldn’t even take me to the hospital anymore. By the time I would get examined I would have recovered. These TIAs still had a residual effect. I too have head injuries and combine that with the mini strokes, the brain fog is scary. There is a psychologist, Rachel who studies the effects of chronic pain. I have found the videos with her very helpful. If I tune my brain and redirect it, I can stave off the pain for a time. You are also going through some very bad things on the homefront. I don’t know how dated this is. Shouldn’t be too much of a lag. I know how you feel. Just when we need them most, the people we have entrusted our lives to disappear. Pretty much sucks. I hope I can follow your progress. Take care of yourself.

[@robertsuelter4196]

I had TWO failed spine surgeries, one for herniated disk and one for laminectomy. Now I am facing a L4 L5 fusion surgery. I WISH the surgeon would have done the fusion first time in.

[@istvanracz1622]

Thanks for your videos and great explanations, wish you much healt!

[@healing2gether]

@@istvanracz1622 thank you my friend!

[@tracyblakeley2709]

I needed to hear this video had spinal fusion 10 months ago still struggling unable to drive or walk far. I related with dropping things it drives me crazy. Still pain and nerves still bother my legs and numbness. But I am trying to live I also take a lot of ibrophen and Tylenol.steroids tumeric eat much better. I too took years trying everything before surgery. Nothing can prepare you for what we went thru with this surgery and still go thru daily. Thank you for sharing the real about spinal surgery.😢😊

[@Anonymous-by5jp]

Sorry about the separation from children. Glad another door opened. 😊

[@healing2gether]

@@Anonymous-by5jp thank you greatly my friend!

[@TheUnderworldPlayer]

I know this video is not new on your Chanel ;but wanted to say keep going brother. Very inspiring to see you still going on with your head up and fighthing life 🤝

[@nathantoney.1501]

Agreed. One must balance spine surgery versus permanent nerve damage from nerve impingement.

[@paintbull1971]

Stay strong m8 I hope the kids are good

[@kle4807]

Thank you for your story. I am so sorry, sounds like there was narcissism involved. I would highly encourage you to go to Plasticity Center for your TBI. I have 2 of my 6 children who had multiple major concussions. Providentially, I was connected with them. It is a weeklong intensive therapy. Day 1 is mostly testing and just a little therapy. Day 2 my older son woke up a different person. Day 2 intensive therapy. At the end of the therapy, my son and daughter came back to the hotel, closed the shades and went directly to bed. Day 3 re-eval and therapy. Day 4 intensive. Day 4 re-eval and therapy. Then sent home with therapy. It was night and day. July 15, 2024, I was stopped in construction traffic on the highway and a semi never slowed down and hit me so hard, he passed me. The paramedic thought I had hit the semi at first. I have a concussion, whiplash, and just found out through an MRI, I have herniated discs. I am going to do everything I can prior to surgery. I am definitely going to be going to brain therapy most likely early next year. I need to be working on the discs right now. Blessings

[@xnihiloj]

Thank you for sharing your journey, both the good and bad, especially the bad. You mentioned scar tissue putting pressure on your nerve. I am wondering what your diet was during your recovery and if there is anything that can help prevent excessive scar tissue.

[@baskingintheglory]

I would love to call you and say a prayer for your pain relief. Jesus is still in the healing business.

[@joshgillming6387]

Getting two fusions L4&L5 done next month. Been taking kratom now for over a year (3-4 times a day, 3-4 days a week~ just at work to keep working) Just got my first TRT pellets last week. Hopefully it helps with what it is supposed to. Thank you for sharing your story!

[@Eric_D_Blair]

MAY GOD BLESS & KEEP BLESSING YOU & THEN ME & EVERYONE!❤

[@StraitD2]

I suffered since the military in 2010 with my neck injury. April 22 2024, the bulging disk fully herniated and crushed my spine. I did every possible thing I could and very lifestyle change I could, but it still herniated in April - including being forced into an epidural steroid injection that ended up coding me (typical VA care). I had an emergency ACDF C5-C7 fusion with plating on May 20 2024. I have had numerous, severe autonomic nervous system symptoms since the epidural that have gotten increasingly worse. The surgery so far after a few weeks now seems good, massive pain relief in the neck and back, left arm and leg. I'm hoping for more relief as time goes on. I did this almost entirely without pain meds. BE WARY of their medications like gabapentin. That mixed with muscle relaxers and pain meds caused me to spend 5 more days in the hospital with extreme seizing symptoms, tremors, left arm and leg were going dead, terrible pulsating numbness/tingling pain throughout my body. Most of that went away the moment I took myself off those meds, which my neurologist wanted to double.

[@bobbeyjoeolinger8886]

I am having that right now in my legs and hip. It's been 9 years since my injury and I am now going to have Spinal fusion surgery on my L4, L5, and S1. I feel you Bro

[@mohammedsharon752]

Hi Bobbeyjoe How are you going now ?

[@bobbeyjoeolinger8886]

@mohammedsharon752 I am doing better. It's no longer in my leg but still in my hip

[@mohammedsharon752]

@@bobbeyjoeolinger8886 my slippage is around 40 percent which is probably close to grade 2. At what age and grade you considered to take the surgery ? TIA

[@jswimordie459]

Sorry brother! Thank you for the video and sharing this deep video! I’m active duty Marine 17yrs did the same kept going and going same reasons and I just couldn’t do it anymore. L5-S1 as well ALIF July 19th 2024 they hit my artery and I lost 4 units of blood almost died. Was treated like crap in the hospital was told I was being dramatic when I said I can’t breathe something is wrong. I was ventilated for 15 hours after and the blood pooled in my left leg blood clot and my testicles swelled cause two fragments to come off. Left testie still hurts might lose it but my back feels pretty good. Unfortunately my incision broke open from the blood not absorbing which was a lot to expect in the first place. So two days ago they had to cut me again and clean it out. It’s so tight it hurts so bad man! I also had a 1.3cm protrusion with bone and disk fragments. God speed man! Keep pushing I know I’m trying and it’s hard. Hopefully I can save my career but I don’t know.

[@lynnsintention5722]

I got lucky I have an L4-5 disc that is completely flat and the Dr. wanted to wait for surgery...Thank god I listened...With in a few years my body adjusted to the new situation and I can also highly recomment horeback riding (once a week...I rode since childhood and refused to give it up)....I guess all that bouncing re shuffled what ever was pressing on the nerve...interestingly enough if I stop riding for more than a few weeks the nerve pain comes back. So just saying to those who consider it sometimes there's a way with out surgery

[@AJohnson0325]

I wish I had that problem. I’ve always had kind of a bad back but riding horses and playing polo is what got me to the point of no return as far as back pain. I grew up around horses and I’ll never ride with my friends again. Spine problems can be very unpredictable I guess. I’m glad you haven’t had to give up horses yet.

[@dmanuch23]

Im 37......Im 10 years post op C6-C7 microdiscectomy, 3 years post L5-S1microdiscectomy..... my cervical state now is bone on bone and I'm assuming so is my Lumbar. I just did a thorax MRI yesterday; need to consult my doctor, And will be doing an additional MRI on my lower back. The pain, the medical situation, the medicine... Its a lot. I think the biggest hurdle is my mental well being.

[@timsmith7984]

Godbless you my Brother! Your inspiring!

[@michaelanthony8752]

I had spinal fusion on L4-L5-S1 about 18 months ago. I totally resonate with your statement about getting cut open being the absolute last resort. The results of surgery are not entirely predictable and the risk of nerve damage is very high. I had also done a lot of research and read many dread induing testimonies. Fusion was recommended for me a full 4 years before I finally agreed to do it (My former Doctor chastized me for waiting so long). I was at the point where I could no longer walk or even stand for more than a minute or two. I guess I would say that I got very fortunate with my surgery, even though it was the single most painful experience of my life. My recovery was fairly linear. I was walking shortly after surgery and with time I have regained much of my former quality of life. I went to the Haider spine center in Riverside county, CA. I would recommend them for their expertise, though I really have no-one else with whom to compare. For anyone in the same situation of needing fusion, all I can do is wish you the very best. Good outcomes do happen. I was lucky.

[@joshl1984]

I've been so discouraged lately with my recovery of my l5-s1 fusion. it's been 4 months post surgery and I feel I should be alot stronger by now. My back muscles just seem to not want to cooperate with some of my physio exercises. I'm having spasms and just overall more muscle pain that doesn't seem to recover quickly enough. before my surgery though I was laid up for 2 years. All I would do is lay down on the couch and get up once and awhile and walk for 2 minutes. so I know my back muscles have probably been deconditioned for so long and also very weak going into surgery. When I see how much you've been able to do 3 and 4 months post surgery it makes me think I should be there to. I just feel I'm doing everything wrong with physio cause I'm not gaining the strength fast enough with hiccups all the time

[@badlanz8642]

Yea man my best advice is just give it time The timeframe they tell you is complete bullshit

[@mang6423]

Prayers to you! Great video

[@BrandonColvin-xk1tt]

I been experancing everything you went through bro ,i put off surgery for so long and now the pain is going down my right leg ,i only been taking tremadol low dose which dont do anything ,i just started gabapentin which gives no relief .I cant sleep because of pain unless i take sleep medication ,i wake up iwith pain and in constant pain all day .I am to the point to where i lost desire to want to do anything social because of being in pain all day .When driving long distance i had to pull over because my leg go numb and the pain is very intense .I been thinking about getting artificial dic replacement ,my doctor told that he never recomend fusion .I feel for you brother ,the pain gets so intense that it is so hard to keep a good attitude and you fall into depression because no matter what you do ,thier is no relief for pain

[@healing2gether]

@@BrandonColvin-xk1tt don’t worry my brother it all changes and goes up and down constantly, there’s something around each corner

[@510hanifmusic]

Thank you for your testimony!! I really appreciate you. And your honesty

[@healing2gether]

🙏🏻you’re very welcome my friend, I’m grateful for you and your supportive words…that’s what gets me through my hard times!

[@510hanifmusic]

I have grade 3 spondulothesis and i need an operation any tips

[@510hanifmusic]

I canceled my surgery today after seeing your testimony im looking for ways to treat my condition. If you have any suggestions. Id like to know please. Im in pain everyday but im still hopeful things will change once i find the right doctor

[@w.p.59]

I had 2 spinal fusions now since 2015, I know what your feelin!

[@jayc9179]

People have no idea of the h*** you go through... I have a wife and daughters away at college, empty nest.... It's a toxic household at times & I feel partially responsible... Long term opioid use has changed me

[@rr-rl5fh]

how has it changed you

[@peaceonearth351]

I'm an L1/L5 paraplegic who has had a spinal fusion. I had to have it. There was no choice. You have given great advice in my opinion. There are definitely negatives to getting a spinal fusion. One of them that I have found is that calcium deposits form around the fusion and injured areas creating arthritis. I have pain from arhtritis forming around the fusion that inevitably creates pain after some years. I agree that one should try everything to alleviate the pain before getting a spinal fusion. It still might be a better option only if the pain is too great to live with.

[@harrisvalues8172]

Bro I wished I never had none of mine at all 9 surgery's in .......cause what happens it is a domino effect 3 fusion in since 1999 injections and pain pills of every kind......until I found kratom I had rods and screws removed a couple of years ago and it helped me even more cause I could feel constant pressure as if I was being compressed and pain in my buttocks and left leg

[@healing2gether]

How long have you been on kratom? Do you still benefit from it’s affects?

[@DarbyPratt]

TY For the update. Now I have add another person I pray for at night. The list is getting long (dont mind me , Im a karma person) Could you tell us a little more about you scar tissue build up and where it is ? Is it to do with the nerve damage or the manipulation of nerves during the surgery ? I am 60 yrs old. I'm working on getting an ALIF now and going through a second series of scans prior. I had 5mm Spondy L for 30 yrs L5--S1 played 10 yrs soccer through it, SCUBA diving and heavy lifting, hiking and biking. My recent xrays show it hasn't slipped much since but the disk has worn away and almost bone on bone. I can walk a few miles a day in segments, but sitting and sleeping is hard. I don't have much leg pain but occasional pain in the feet. So I assume the nerve isn't all that damaged. I still do PT and core work and it has helped some as prior , I could only walk 1/4 mile. My foramen nerve on the right side is really compressed and feel if I let it go will get worse. I want to be active again and get back to work. I am filing for disability. The back feels good at times and I tell my self I don't need surgery; then I just twist or move the wrong way and the pain comes right back. Being a hard working and thoughtful person needing to feed and roof a family, needing to move made your case tough.. I am now probably where you were when you crushed your disk; but your disk probably also protruded and caused major stenosis in the spinal column also. Mine has pretty much disappeared someplace. Sometimes the vertebra will naturally fuse and cause less pain; but you wont get that staying active like you were and the vertebra are constantly shifting and grinding with micro movements. I think I got a good serious surgeon from Yale ( Dr Peter Whang who does have youtubes and has been on the news) who I'll meet again with in 2 weeks to follow up with and go over my CAT Scan and then have an MRI in December. I am hoping since I didn't let this go too long, I don't have major leg pain or numbness, that the surgery will go OK with a spacer and posterior rods at one level. I have been told the disks above look OK. I still need to question him on facet joint pain and if we need to rule that out. I'm hoping you get by well and will follow you vids as I have always done. You are a hard worker like my father was to support his family and stay active. I have a lot of respect for you and will keep you in my thoughts. PS I also have been the same way you have with women. I have been overly kind and respectful to them and it seems the take that as a weakness in my part and you get. And then you get taken advantage of and walked over. I just want to have a peaceful life wo arguments. I like listening to sadhguru's to get me through the tough times. You take care and stay strong.

[@dasshape00]

God bless u brother and God bless your children. It hard to believe sometimes

[@healing2gether]

🙏🏻❤️thank you friend!!

[@MinkasTNR]

Oh I'm so happy for you. Yesssss. Those red flags. Yes.

[@vincewarren1271]

12:00 I learned that as well after taking hydrocodone for a few years. It changed my natural reward system in my brain. I was an athlete, avid guitar player etc none of that was fun anymore unless I took a pill. It sort of like people who say that they can't have fun without a drink. That's why I've pretty much stopped both. I realized my brain was changing and not for the better. It scared the hell out of me. I'm a natural body builder (35] and need a fusion at L5-S1. My doctor was honest with me and talked me out of it. I'm fit and he said I would lose all of that. I've already had 5 hip surgeries (one replacement) and 2 groin surgeries. 2 shoulder surgeries as well. The fact that I'm still lifting is a miracle so my doctor said keep going until I can't go anymore. It's difficult. I look healthy like you but live in constant pain. I want to deadlift again but fear it will cause more harm than good. It's the strongest lift we can do so it's a shot to the ego. I still take a pain pill here and there but like you said, we begin to rely on it just to get us going. I now know I'm not the only one who realized this.

[@GainSolarPower]

Wow. I just watched the whole video. I feel like I’m you in the past. My discs aren’t as bad. Was thinking about getting a disc replacement but now I don’t I definitely haven’t tried everything.

[@healing2gether]

Glad you’ve found the video then, what avenues have you tried so far for relief? Please let me know how I can make some content that could help you where you are on your journey currently!

[@GainSolarPower]

@@healing2gether I’ve done physical therapy and PRP injection with ozone. Both have helped. I’m not in a lot of pain unless I try and work and then I’m in pain. Driving/sitting is painful. Anything bending over related. I’m 39. Wife and 5 kids. Electrician business owner. I’m in pretty good shape. Your video really made me rethink surgery. Your K videos are a good warning. Maybe a video on Why didn’t you do a disc replacement was the vertebrae too worn out? Importance of resting or how to rest when you are a workaholic How your faith plays into this im assuming you are a Christian. How to know when it’s time for surgery? I know you touched on these topics already…..

[@healing2gether]

@@GainSolarPower these are all great videos ideas, I really appreciate the time and thought youve put into them!! I’d love to make them all. Can I mention you on the videos I make? If I could go back I would have changed many parts of my daily lifestyle had I known what I was in for now. But love and learn right!

[@sujitsadanandan4900]

I had my spine fusion done 1 month back. There is significant relief from my pain..this is one of the most complicated surgeries and very risky too.the only bad phase was that 4 days after the surgery I was having very less strength in my left leg whic was the effected leg. I was realy worried as in this condition my job was totally out of the question. I didn't lose hope and started physiotherapy to strengthen my pelvis and inner thigh muscles. Now i have started walking slowly without a walker. Still early days hope all gets well and I can possibly restart my normal life.