What is a 1RM?

[@boxerfencer]

A link to that study would have been desirable. The results would haven predictable anyway, had they not performed 1RMs, since squatting everyday violates the SRA curve. A more meaningful study would have allowed for sufficient recovery between 1RM sessions, say once or twice a week frequency. That way we'd have a better inclination that resulting decreased performance was actually due to the constant 1RM protocol, and not excessive frequency.

[@faithkwaku]

1rpm is an excellent way to determine how to design a strength building program by knowing what percentage of the rpm u can use for hypertrophy 😊

[@cleanhealthfitnessinstitute]

A useful tool indeed!

[@LupeGibson-o2w]

Randal Villages

[@7change7]

I used my 1rm to make my training plan

[@cleanhealthfitnessinstitute]

we love to hear it!

[@WaltonBenson-m1y]

Kaycee Corners

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Hilll Parkways

[@JacksonCrimmins-v9z]

Mertz Well

[@ElisabethMarinoni-i3l]

Zulauf Islands

[@WillisWeichman-v7y]

Citlalli Loop

[@CaesarOsborn-j6o]

Eve Coves

[@BellamyHobbes-i2w]

Deondre Rapids

[@DarenMespelt-q9i]

Legros Oval