What is a neutral spine | Why is a neutral spine Important

[@angyt1070]

Wow this looks awesome for the spine. Thank you

[@DrJeffreyOGuinSaintLouis]

Glad you like it!

[@Freequense]

Thanks for your very well explaining. Understood the concept so well. Please keep it up 🙏

[@whodoyouratemore]

What about the Jefferson curl...Which a very flexed spine deadlift of the people who use perfect form and get injuries

[@DrJeffreyOGuinSaintLouis]

Great question. There are differing points of view with a lot of this stuff. I don't think there is anything wrong with a Jefferson curl for most people. However, for some people with flexion intolerant back pain, it might not be a great idea.

[@FTech109]

hi , i am 20 i got disc bilge in l4- l5 and c5-6, c6-7 my doc told its mild disc bulge but i have pain hip after exercising for a week my radiating pain in right leg is gone, i still got hip pain and mild shoulder pain, so Is it possible to heal completely So I will be pretty like before the first injury ?

[@jonah6739]

💞 P r o m o s m