Hello doctor, I don’t try and crack my neck but if I turn around or use my neck sometimes it just cracks or I hear that crunching sound! I hate it. How do I stop it? Xxx

158 Kraig Square

079 Houston Bridge

I had this because of over working of upper body in gym also during when I had cold.. actually I was little new in gym and I got a partner who will say to me do more more on upper body … and he always I so much upper body as before I always do mix .. upper , leg and all little little..now it’s been 9 month …. Now I can’t play football also which I like …. If I play it become worst … Still not recover .. still fighting .. I wish everyone get recover from this and get some solution from this confuse disease

I am 68 sneezed and fractured 3 lumbar disks, AND WAS TOLD I HAVE osteoporosis and osteoarthritis plus I have a worn out hip neurosis or some name like that. The alendronic acid for the osteoporosis stopped blood supply to my good hip and its not dead bone and crumbly.... I have had osteoporosis for over 20 years as I menopaused in my 40's. I'm terrified of getting a hump back. Unfortunately since my fourties I noticed that I was unable to stand up straight against a wall.... MY NECK IS JUTTING FORWARD VERY BADLY AND I CAN'T CAN'T GET IT BACK AGAINST THE WALL..... is there any hope of fixing this I can't come close to walk angel......the NECK IS THE PROBLEM NOT MY LOWER BACK AND PELVIS....M THEY HURT, BUT I CAN DO IT. NOT A HOPE EVEN WHEN MY THERAPIST TRIED 😮 CAN YOU HELP ME 🙏

In 2 3 days minutes it goes away just stay busy.

Love you doctor ❤.

My neck automatically does it

IF YOU HAVE AN HERNENIATED DISC ?????

You are so clear and good energy Dr O'Guin, I had to sign in (which I don't usually do) just to say THANK YOU! Wish you were in my area. Continue to share your gift to help others, it is a great honor and you are appreciated!

Then how can i improve my grannys posture. 😢

5521 Aryanna Wells

Ok

They dont hold you in that position. You can still easily slouch.... Its just more comfortable to pull your shoulders back while wearing it. Its a trainer. Meaning you use you own muscles.

0340 Conner Inlet

You just saved my day to day life man

They say every airplane landing you can walk away from was a good one. That is how I feel about getting up from the floor. As long as I can get up, I'm happy. These exercises would be hard for a teenager...never mind a senior citizen like myself.

What about spreading your legs apart by more than the width of your body, then squatting, keeping the back straight, and not letting your knees go over 90 degrees? (which is hard to do anyway with the legs apart). Is that a good way to bend?

Not the best suit I guess

5469 Hettie View

Could you recommend someone exercises

1987 Arne Union

Hi. Question. Is there a possibility if I did a wrong adjustment, would it damage the nerves/joints? Thank you!

Ruined my knee for life getting up without using hands(yoga class teacher). Now-a-days living with life time painful results , 25-30 years later.

Does sleep apnea give you the same benefits?

Jesus love you ❤

7432 Herman Greens

Disc bulge or pinch for me… only thing that ever helps is elevated legs and waiting for the inflammation to subside

Thank you for the reminder of how children conquer challenges!! I needed to hear that and your exercises will help me get back to what I could do before I injured my knee.

My doctor told me something like this…” if you can’t get up from sitting on the floor without using your hands, you will be dead in three years.” I told him, in that case I died in gym class in 1962.”

Squats!?? Are you kidding? My knees are so bad…. Oh never mind. We need some fellow old person who can get up to show how they do it

I’d like a chriropractor appointment. I live in metro St. Louis

I'm only 39 and I can absolutely not get up from the floor without using my hands, not even if I sit on a yoga block 😅 I'm obese so that might be part of the reason. I'm currently losing weight and I'll add the exercises from the end of this video to my routine. Curious to see if I'll be able to do it in a few months!

Where does the gas go?

Is it really that bad to use your hands to get up off of the floor? I don't understand what is so bad about about it if you need that support

does this heal naturally over time?

Hi thank you so much for a great video,is there any chance you could link the studies you are referring to. Thank you 🙏

Well im 75, i still run 7-10 miles a week and play walk/run field hockey, i also row about2/3 times a week on my Concept Rower. I walk two dogs each day about 2 miles. I can do the Asian squat, but no way can i stand up using that method. I think it’s dangerous for many reasons, number one it could tear your meniscus. I like the other exercises thanks.

What if I have a ' Thrown back' But it's more in my tail bone

Can these exercises be safely done by persons who have had both hips and both knees replaced without the possibility of dislocating any of them?

I been jumping in and out of my van.😢

When my neck gets really tight I turn it to the side and it cracks really loud and it feels so relieving

This bozo is under 50, be curious to see if he does it when he is 76.

I'm having a hard time with putting my tongue on the roof of my mouth and then opening my jaw.

I'm all new to this and am just starting getting reacquainted with my body. Wow, am I tight! Thanks for helping me understand the difference between Flex and Mobile. Now, I'm going to make a concerted effort to stretch Smarter, Not Harder.

Thank you for keeping it real!!!! This is the second video I've seen that mentions the problem of not using your back muscles while wearing these devices!!!

Cannot lift me legs up

I'm goin through this now and my god smh

Jabardast video on core stability 🔥🔥

I like your suggestions and will begin working on them. I wondered if this condition was brought on by use of phone and computer.