What is a Panic Attack?

Explore anxiety and panic care options: psychhub.com/
Panic attacks are often described as feeling like dying followed by intense fear that it will
happen again. Learn about symptoms and how to manage future panic attacks.
More free resources on anxiety: psychhub.com/m...
#PanicAttacks #Anxiety #MentalHealth
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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.
If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit Psychhub.com/hotline.
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[@PsychHub]

Your voice matters! Submit anonymous feedback to help us understand your experiences with mental health care. Take 2 minutes to share your thoughts. bit.ly/3XP6XYY

[@jaycycling497]

Here is a big hug for all of us going through this 🤗

[@salahb8020]

Bro It Happened to me just few days ago but I decided thatI should start being active, I was doing sports recently but still I'm feeling abnormal.. but didn't had a panick attack since that day 1 .. i was wondering if i can cure this thing on my own?

[@aeonofyaoi]

Ty!

[@aeonofyaoi]

@@salahb8020 i have panic attacks like 2 times a month,i have a lot of struggles and issues.Its pretty normal to me now.I try to focus on the good things and get some water it helps me,i also get my phone and watch a yt video to feel happier..

[@jaycycling497]

Always look at the positive side of life even if we are in a deep bitterness. Love you all guys 💙🤗

[@aeonofyaoi]

@@jaycycling497 i will,

[@cherylrosetta2624]

Does anyone cry during panic attacks?? I just had one and it was awful 😭 i felt like dying and i cried alot

[@cherylrosetta2624]

@Mind Juice Drinks thanks, I'm okay now ☺️

[@Adeel808s]

During a panic attack first you must start telling yourself that it's a panic attack it'll go away, then focus on something around you preferably something you can touch and smell. I usually take rose leaves from my rose plants, crush them and smell them it calms me down faster.

[@cherylrosetta2624]

@@Adeel808s oooww owkey, I'll do it thanks!

[@Suelonoe]

Yes I cry when it starts to go away

[@yasheca]

Same

[@madelyn6368]

i just had a panic attack in front of my mom she was laughing the whole time thinking it was funny while i was crying and hypervilanting and now she won't stop making fun and mocking me. she told my dad only for them to laugh about it. i feel absolutely horrible. i hope they knew what it really feels like

[@madelainedaignault7143]

omg i’m so sorry hun remember that your feelings are valid

[@tessakrueger8302]

I am so sorry this is happening to you. It is so painful to feel misunderstood or mocked like that. Know you have a community of people who completely get how scary panic attacks can be.

[@frenzycasilang6147]

Same :((

[@moonlight31923]

I’m sorry that happened to you. Having an anxiety/panic attack is nothing to laugh at or about. Know that there are other others who understand you & are here for you. Sending virtual hugs your way💛

[@drink.juice.]

i wouldve been sooooo mad at them

[@charlottemann183]

My first ever panic attack I was so confused I thought I was going to faint and die. ( I know it sounds dramatic but if you had anxiety you would know) my heart was beating so fast and I wasn’t crying I was just in confusion and fear I physically couldn’t cry. It was so random I’ve never had one before I’m now scared a lot that I’m gonna get another one at any moment. Please don’t ever say someone is being dramatic when they tell you about their anxiety attack becuase if you had anxiety you would know that it really does feel like that. Thanks

[@mayramedina8535]

Panic attacks are absolutely terrible. I’ve been having 1-2 a day for over a week now. And on and off for about 5 months. It’s extremely debilitating and terrifying.

[@Bokjavlogs1827]

Yeah you are right

[@floydthebarber9339]

Mayra Medina i’ve had 1-2 for 2 weeks now. It’s horrible. I’m curious, do you still go to work/school, hang with friends?

[@jan3019]

one of the worst feelings i can tell you that, my first time was very scary and i thought i'm gonna past out and die. saddest part was no one understands how i feel when it happened to me at work. now it's always in my head if its gonna happen again , when , where and with who.. i don't feel like i am me anymore.. i'm getting tired of it too i always feel fatigue and sad

[@shawn7636]

I just had my first one last night, or at least my first really bad one. I have an immune disorder and got covid last week, so that’s been on my mind scaring me. At 1 o’clock in the morning I couldn’t sleep, my palms were sweaty, started getting a fever, heart pounding out of my chest, felt like I couldn’t breathe normally, so I ended up driving myself to the ER. I’ve had two more today over the same thing even though I know I’m fine. I’ll never question the effects of something like this again, I’ve been through quite a lot, but being in the middle of a panic attack is hell on earth.

[@baby731girl]

"Now I'm scared everyday what if it's going to happen again?" I find that line relateable- when a very bad lightning storm happened I was very scared- I'm still unsure why. A big anxiety I have it about loud noises, when I hear loud noises for example a plane flying over my house i will snap at others and try to make sure everything quiet so i can make sure the loud noise is just the plane and not a earthquake or somthing else.

[@Air-anxious]

Before 1 year ago😊 Just as a normal day i was bathing Suddenly heart started to race Chest pained. I dint know what was happening i was so panic from that day i started feeling panic attacks every day i hsd panic aatacks that days was so rough i couldn't tell how fuckingly i survied those days i didnt told my family i went to clz everyday i everyday hsd panic attacks upto 5 6 months i searched everything i tried everything but fuck noone can help u rather than yourself Yes...u can do it its nothing just a panic attack its started with u u can end it. Drink water much stay hydrated Just think yourself it happens every time but have it ever harmed me . The ans is no. U can do it it starts with u ignore it and do your work thats how i cured my self i hadnt taken any mediccine therapy m fine nowadys if it ever comes to me i ignore it just belive yourself i know how hard it is but u can do it.. Sorry for my english btw...

[@bjrntykhelle2892]

@@Air-anxious your english is good enough as long as we can undersand it, thank you for this

[@carebearlandia3374]

​@@Air-anxious I've had continuous panic attacks before and the only thing that stopped them was accepting that I was having them and realizing that it's ok and they always go away eventually.

[@KeleCanberra]

Hey everyone, I think I might have had panic attack/anxiety attacks but I have some good news that I don’t want to keep to myself. So the great news is that we don’t have to face this challenge alone. What makes this thing the scariest thing is that it’s a situation that we feel like we have no control over BUT there is hope, hope in a Higher Being. Someone who has the control of the physical (what we can control) and the Spiritual (what we cannot control) and that someone is JESUS. I know some people don’t want to hear about Him because it’s “religious” and what not BUT I know what I’m talking about when I say He is the ONLY one who can help us with this situation. He is the Prince of Peace which means that He will give us peace that surpasses ALL understanding. For He promises that He knows the plans that He has for us, plans to prosper us and not to harm us, plans to give us HOPE and a FUTURE. Give Him a chance please, cry out to Him, recieve Him in your heart and I promise you that He will never ever leave you nor forsake. And I would encourage you to at least listen to this song, the testimonies in that comment section are powerful it’s called “Too Good to Not Believe” kzbin.info/www/bejne/ony5iZKOmcaDZpY and if you were inspired by that please listen to this kzbin.info12ilk8RDr9U?feature=share God Bless ✌🏽🤍

[@HomeDog-f1k]

what help's me i look at funny videos on KZbin or keep myself busy .

[@Алиса-ь7б8ш]

I have bad social anxiety but I only ever have panic attacks when my dad gets mad at me or something bad happens

[@bored.1136]

I have had a few panic attacks and Anxiety attacks and they are awful. I just hope you never get one.

[@mykasiurka]

Kudos for the Video! Apologies for chiming in, I would appreciate your thoughts. Have you heard the talk about - Patlarny Priceless minutes Principle (Sure I saw it on Google)? It is a good exclusive product for curing panic attacks without the headache. Ive heard some pretty good things about it and my mate after a lifetime of fighting got great results with it.

[@gonzalez6073]

I live in an environment where I rarely feel safe. I’ve had one panic attack so far and feel like I’m going to die any moment. I lived with abusive people my whole life and still feel unsafe to this day as I still live with these people. That constant feeling of being in flight or fight mode over the years is really fucking with my mental health. Any advice?

[@aeonofyaoi]

Trust me,its horrible

[@bored.1136]

@@aeonofyaoi ik.

[@scarlet3y3s25]

I remembered one time I had my first panic attack... I literally couldn’t breathe and this was in class, I couldn’t breathe, I was very shaky and, I cried, wiped them before anyone could see me.

[@condeeangeles2783]

I had it today at home with my kids. I thought i was gonna die. I couldn't breathe.

[@embry7173]

Omg this happened to me too , I walked out the classroom and started crying hysterically, my whole body was numb and cramped up and felt helpless , I thought I was going to die

[@aryakomal]

I had panic attacks multiple times in class. Its like this - I would be attending lectures or writing and then suddenly my heart starts beating heavily , short breath , and then I become unstable. I would soon move out of the classroom and then go to vacant place . Its complicated . I told this to my mom but she doesn't understand a thing

[@eh9381]

I was in class when I had my first panic attack in class too

[@f1aa208]

I had one of my first panic attacks was in class the teacher ignored me

[@kayleepitsenbarger7127]

I've been breaking down crying lately sick of my panic attacks

[@lailacallanta6055]

Me too..

[@farahhafsia5734]

I feel you

[@jessie_4921]

Oh no... I’m so sorry...are you okay...? I know that it’s a stupid question, but... please tell someone. Whenever you are ready, just reach out. I love you, whoever you are! You’re not alone. 🥺❤️❤️❤️ Also... me too...

[@kayleepitsenbarger7127]

@@jessie_4921 I was put on Zoloft . I still struggle but I think I'm getting better. I just hate when some nights I wake up with a fast heart rate and anxiety. Thank you so much for reaching out to me I don't have any friends so its nice to chat with someone.

[@arunkrishnan5071]

Are you fine now?

[@siennasongs2632]

I notice that every time I have a panic attack it’s at night..

[@millie3096]

Gacha Girly228 same feels like my heart stopped now every time I think about it happens again I’m scared it’s gonna happen at school

[@mqaeffect]

same

[@jessicacortez1623]

same here idk why :(

[@yolkisan]

Lol same its already 9:55 pm. i dont know what to do. ;)

[@TW-pm1sd]

Millie x idk of it’s a panic attack but I’m constantly worrying about things and I just fall apart at night and I’m crying bc i don’t want to to happen and me overthinking it just hard to let go

[@priya_gothwal]

A big virtual hug to everyone who go through this we'll face this together we'll be fine ❤️

[@AkimboJV]

I had my first panic attack yesterday and man it was a wake up call that I need to start taking better care of my mental self. My entire body went numb like I was paralyzed. My hands were contorted and I couldn’t control them. It took me hours to get over that feeling of impending doom. It’s very important to try to stay positive. I kept telling myself it was temporary and it would suck for a while, but it would end eventually.

[@jo5hvidzvidz663]

This sounds kind of similar to my experience I knew nothing about panic attacks up until yesterday and now I can't stop looking into it and studying it now I know everything. The worst part was when my hands curled up and locked up I couldn't move at all and a very horrible pain in my top stomach area I thought it was the end and I was dying that's how bad it was. I also need to start taking better care of myself mentally and physically from now on . No more alcohol lol.

[@jennyrose9454]

Mine usually only last 5-10 minutes but rarely they can last an hour or more. At worst I get shaking very tight jaw and tingling fingers.

[@kingston2337]

@@jo5hvidzvidz663how are you doing now? Exact same thing happened to me 2 months ago.

[@apernikoff-723]

I just had a panic attack for the first time. I texted my friend and she didn't answer. It was getting worse. I realized I must be diying or having a heart attack or the possibility came. I'v seen both my older sisters have panic attacks. So I texted my father. He ran right upstairs. I want to thank all the people who help with calming people down and distracting them. Who stay by your side. Thank you

[@yerintaem]

My best friend suffers from panic attacks and I always feel like my heart is breaking when she has this. I try to help her in any way I can and let her know I’m here for her but at times I don’t know what to do. She always feels so guilty afterwards and thinks she is a burden. Thank you for this video, I feel like I can now understand a bit more what she is going through and feeling.

[@aiden3709]

just try your best. good friend. that’s what best friends are for🖤 i respect you

[@lexiefleming]

hope you feel better

[@marygreety8696]

You r really great. God bless. Help her. She is helpless

[@sanatanikhoon5410]

She is lucky to have u🙂

[@HotelCode]

It's very important to talk about this because a lot of times panic attacks can be traumatic in itself which makes it much more difficult to deal with them. I had a real bad panic attack once that lasted for about three hours straight. I kept walking in circles thinking that I was both choking and having a heart attack at the same time. I was totally alone in a crowded city. Since then I am always afraid of getting panic attacks when I am at public spaces, which causes an acual attack in a lot of cases.

[@boscolayne4991]

This made me teary. I have such a hard time explaining my panic attacks to people, but this video does it perfectly. I’m so tired.

[@JVCKO2474]

I just started having them and I'm feeling the same way. It's only been a week and it's unbearable, I hope yours gets better

[@timhunt8180]

I had my first ever panic attack this evening. I can honestly say it is the most horrendous thing I have ever experienced. I've never been so convinced that I am going to die.

[@sanitina1]

I'M having one rn, I'm shaking, my heart is beating so fast, my stomach hurts, I feel like dying but i took heart pills to calm the heart hope I will get better

[@Air-anxious]

Its just an panic situation it dosnt harm u stand for it trust me it wont harm you never ever. Just think if it doesnt harm you why would you even fear of it.

[@baberkhanbk]

While i use tobbaco to relive stress i had shortness of breath

[@kwenella6769]

I actually had one yesterday.. i dont know if its a panic attack or what but my vision is blurry,it feels like i swallowed a coin,felt like millions of people are stepping on my head,my hands felt like they were being zapped like my head,and i felt a huge amount of chest pain which is great

[@mphompho6581]

When the stomach gets painful, it's the worst. I can't even explain such pain.. I had my worst attack today 2020 16 July. I was like, "Wow, what a perfect timing, during Corona pandemic" where when you lose your breath people diagnose you with Corona without knowing the real problem. I was even scared to ask anyone to call an ambulance or take me to the hospital coz I know I was dying😂. I had to run to the hospital coz I know no cab would have allowed me to hop on coz they are already scared of Covid..

[@skillzyboi6269]

I just had one a few minutes ago I knew what was happening tho and I just layed back and tried to calm myself it stopped after a minute

[@akshasrini5326]

I had a panic attack today and it was terrible but luckily one of my friends who has anxiety acted quickly and helped me through the whole thing 🥰 I am so grateful she was there.

[@monirshirvani1850]

Hi.could you please tell me how to control it

[@Edgar323]

@@monirshirvani1850 hey, I don’t think I have the best answer but you can put on brown noise here on yt. Close your eyes and breath deeply, even though it may be hard to breath while heart is racing. Repeat sentences like “I’m ok, I am safe and not under any danger” “anything that may be going on now will not last for ever and I will get through this passing event”

[@dd5915]

I got over my anxiety and panic attacks and I’m back to normal, hope you guys get better soon y’all got this I’m praying and cheering for yah‼️🙏✝️🖤🎊

[@chaudspieler]

How can I get back to normal?

[@lexiefleming]

thank god

[@lexiefleming]

aman

[@dd5915]

@@chaudspieler Are you still having them? And late reply my bad..

[@amiinnasir6446]

Who are you praying,, allah the true God or other fake god

[@uraveragehypochondriac64]

currently recovering from a panic attack because I am a hypochondriac and I felt sick /: I used to get them daily and then they went away for a while until this past year. Today was the worst one i've ever experienced in my life. I prayed with my mother and i'm feeling much better but in that moment I felt like I could have died. I hate the feeling so much and I would not wish it upon my worst enemy. Love you all take care and may god bless you during these difficult times 🫶

[@eveliseoleaga1226]

I’ve been getting panic attacks lately shortness of breath and heart beat going fast

[@unknownxoxo8905]

me too you’re not alone

[@kittysun2292]

Me too

[@manousamsom8482]

Same I really want it to stop..

[@nanpoe]

Shortness of breath is the worst !!!

[@unknownxoxo8905]

nanojoker yesss

[@arifuzzamansaim4639]

The first panic attack I got almost 3 years ago. I was sleeping at night and suddenly I got up with heavy heart racing. I looked at my right and I could see full moon from my window. But that time the moon seemed too scary for me. I started breathing heavily. I feel like I was about to die. I had a bad stomach and somehow managed myself to the washroom. Then I go to call my mom. She stayed beside me for the whole night. But I couldn't sleep. Whenever I tried to close my eyes it feels like my life is end so I couldn't sleep at all. Next morning I had a bad headache. Then it started with mild attacks. One day, I got another big attack and called my mom from sleep again. I was crying and she slapped me. But she actually stayed that night by my side too. From that day whenever I have an anxiety attack I just face it myself by watching KZbin videos and knowing I'm not alone. There are a lot of people like me. But now most of the night I passed sleepless. I'm having insomnia problem too. And it sucks. I've no one to share it with. My parents thinks it's normal and I just get afraid easily with everything. That's why I don't take any meditation too. But I think I need it badly. Well it's midnight and I'm having the attack right now. I feel worst. I need someone beside me.

[@bluntzb444lunch]

I use to know someone who have panic attacks regularly. I've never fully understood it but I always felt badly for her, wishing that I could bring her comfort. I'm so sorry that this is happening to you and that you feel alone.. I dont know your beliefs but I have much compassion for you and I just wanted to say that God loves you dearly friend and I pray that you can experience peaceful and restless sleep 💞

[@arifuzzamansaim4639]

@@bluntzb444lunch thank you so much for your words❤️

[@charlalar14]

Wait what, your mum slapped you because you were crying or because you had woken her up again? 😳

[@8klynn__]

@@arifuzzamansaim4639 U got this! U r beautiful inside and out. Hope u r feeling better and stay strong and safe during this pandemic! 💖

[@adamanders1496]

I get the same thing they come in waves for me and I can’t pin point why but I am scared of anxiety sm that I have stopped going out and being social just staying in my room and that makes it worse but when I go out I get 1 everytime or later in the day

[@amybarthwick4975]

I have severe anxiety. So much that i get pale and my mouth gets dry. But never had a panick attack. To all the people who have anxiety/panick attacks, i feel you and i understand. We'll get through this someday!

[@casualobserver2380]

My first panic attack was in a car at a busy intersection. I agree 100% that the fear of having a panic attack is the leading cause of panic attacks. It's a vicious cycle.

[@electriclott]

The first 4 or 5 panic attacks I had were really intense. Ended up going to the hospital on all those episodes. The ones I have now are not as bad, but still affect my life in a very negative way.

[@bremass851]

How are you now?

[@kangstravelsince2022]

Everytime i have a panic attacks i just try to hold someones hand even if im alone i try to approach anyone because that makes me calm.

[@clarlyrondez7253]

I also do that

[@mqaeffect]

What if you're in public?? That just gives me chills thinking about it.

[@kangstravelsince2022]

@@mqaeffect i asked someone randomly to please hold my hands . Its kinda shy

[@gauravnarodey5455]

I cant even do that​@@kangstravelsince2022

[@DaniStarEngland]

My dad had heart attack symptoms when he was working. He had to go home from his work. They did tests at the hospital and ruled out a few things like heart attack but wrote it off as covid symptoms. I now need to convince my 54 year old dad that panic attacks can happen to anyone. Especially in these times.

[@yomomsturds2927]

Ive had more than 5 of them i cant count;-; im 12

[@cameronreed5961]

I'm 17 with panic disorder. I've had thousands of panic attacks. I'm 17. With stage 2 high blood pressure. I can't do it anymore

[@chevyjohnson7457]

Many of the "Old Guard" dont think mental illness is real Thats the problem Old Gen. Patton punched two of his soldiers cause they were in shock and he shouted they were cowards

[@ibrake4rappers]

its worse when you go to the hospital and they say nothings wrong. then i feel like an idiot and the next time i have a panic attack im forced to do deal with it even though it feels like im having a heart attack.

[@Deweycox710]

​@@ibrake4rapperssame thing I felt. I just had one in October for the first time in my life though I'm still convinced my heart is going bad until I can see my cardiologist after Christmas. I hope I just had a panic attack and nothing else I can deal with that but the not knowing right now is very stressful right now. The ER doctor ran the test and said they didn't think I had a heart attack but diagnosed me with a panic attack and gave me some anxiety meds and a aspirin. I had several times now I get to feeling that way again with chest pain and shoulder pain.

[@carebearlandia3374]

I've had panic attacks many times before but I never realized what they were. This was really helpful, at first when I started getting them I was scared there was something wrong with me. Mine always seem to be triggered when I feel lonely.

[@rhysme423]

I have anxiety and during school, since I am deeply attached to my parents I was taking deep breaths to calm myself. My class made loud noises and took my focus off breathing, since I lost focus on keeping calm I panicked and a panic attack occurred, I frantically ran down the stairs and I walked very robotically to the office, I was praised for knowing what to do and keeping calm. That praise helped me calm down. So thank you to the teachers that helped me recover

[@palakkalsi7883]

Does anyone have teeth or gums feeling weird and numb while having a Panic attack? Or the face feeling tight? It gets me out of my nerves when I experience this symptom amid an attack. :(

[@sterrelemmen9969]

Palak Kalsi I’ve got this !

[@Loyzan88]

Yes my jaw line feels weird

[@JoannaKumar]

My jaw hurts badly afterwards because I clench my teeth so hard

[@jaya5409]

Palak kalsi , nd also i feel numbness in my head , panic attack ane k baad

[@clarlyrondez7253]

I feel that too

[@lauryneverleighh6115]

I just had my first panic attack last night I literally thought I was going to die in my mother’s arm and I never go to her for anything... I was so scared

[@shyaaammeneen63]

Lauryn, Take action as this can be cured. It is all in the mind. God has given us life to enjoy. Meditation heals anxiety as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair and do it. Second technique is to close eyes, sit in one place with back erect without moving for 5 to 10 minutes-Be still and observe your breath. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit.

[@cameronreed5961]

I have panic disorder, so I have anywhere between 2-10 panic attacks everyday. Been dealing with it for about 2 years with it steadily getting worse. I'm about to give up lol.

[@billythekid2594]

Don’t over think 🤔 get out of your head, and enjoy life. Literally... take a chill pill 💊

[@taona6032]

@@cameronreed5961 hi are you better now?

[@chevyjohnson7457]

I do the same... I think its quite embarassing cause im a big strong man, but when my brain goes haywire (panic attack) i immediatly need to hold around my mom until it stops If my mom isnt close i pray to God and my grandfathers/grand-grand mother and that also helps

[@airianna7626]

Online school gives me panic attacks, it’s like I always feel like I’m behind and then my social anxiety makes it worse, so when the teacher calls on me I sometimes take a while to start speaking because I’m so nervous I’m going to get it wrong. I hate online school so much 😕

[@xs3999]

hello please get a medication. no need to go to psychiatrist. your GP can give you a prescription

[@arushisama]

i experience the same thing....and everyone thinks that i am a bad girl and this is where misunderstanding sets in...and this is my worst nightmare

[@EthanMisiti]

Comming from someone off of school right now for anxiety, stay strong. I dont know who everyone is but I know how you feel. Just know when you don't feel understood by society, there is a community of people that DO care. Again, dont know any of you but I love ya and I think that needs to be heard every once and a while:)

[@jg1681]

This was a helpful video! I have had panic attacks many times before but this video helped me to realize my first panic actually happened a decade ago

[@PsychHub]

If you or a loved one is in a crisis, text HOME to 741741 to connect with a live, trained Crisis Counselor through the Crisis Text Line for free 24/7 support at your fingertips. Numbers available by country: US and Canada: text 741741 | UK: text 85258 | Ireland: text 086 1800 280

[@rfqnnda]

What if only two or three symptoms appear, such as heart palpitations, trembling and weakness, this happens when I triggered and I think I'm in danger when it's actually safe (like just the sound of screaming and the sound of a train), is that a panic attack ? Thank you

[@liufox1292]

There are a few factors in reducing anxiety at home. One place I discovered that successfully combines these is Kevs Control Plan (google it if you're interested) without a doubt the no.1 resource that I have ever heard of. look at the interesting info .

[@elyarzolay4982]

There are several tips to try Do Not have stimulants like alcohol and coffee Try to relax Do daily exercises Seek help from others (I read these and more tips from Trevs Panic Fixer site )

[@MariaPena-tl3pu]

I have spent months researching treating panic attacks at home and discovered an awesome resource at Trevs Panic Fixer (google it if you're interested)

[@anamikasarkar7344]

Stay away from that lady if she isn't trying to understand you or not tryn to get you

[@JusttSarinaa]

POV: You’re currently having a panic attack

[@anon1539]

just had one help

[@lucky-bi6wr]

like rn -.-

[@gabriellatella4015]

Yes

[@kritika5559]

yes

[@miou2192]

i just had my first panic attack around 5 minutes ago and i just was confused for a while

[@marsukie7941]

Whenever this happens I’m crying and I can’t breathe and the stress of being unable to breathe makes it worse.

[@JamesVestal-dz5qm]

This video brings a tear to my eye as I remember the transport exam.

[@calliopeblum5927]

Thank you for making this. I just used it to explain to my dad that having a panic attack is completely different from being excited. 🙄

[@pachhan6334]

Having my online class right now, I'm literally sweating. I'm not really okay mentally but I need to study and this makes my anxiety and depression even worst.

[@Gryffinity]

My panic attack is triggering right now. :( This is the 2nd time to experience this. Kinda scary tho. However, i try to divert my attention here to minimize the effects.. I read most of ur comments and i feel relief, knowing that im not the only one who can experience this :) We can do this guys. Everything will be okay 😇🙏

[@RGxFEAR]

Same here buddy🥺

[@SabinaKhan-xx2up]

Same heree

[@dont.mind.me.2987]

I just realized i’ve had a panic attack before, i remember the feeling, I was staying at my aunts house which cases a lot of stress because of how she treats me, i was in the room where i was staying and was feeling really blue (overthinking stuff, hating my body, etc) I’ve had problems with self harm since middle school so i was starting to cut but then my vision tunneled and i felt rally dizzy, my heart was like PUM PUM PUM, I didn’t know what it was, I was just like am i dying right now? I haven’t had one since then but I’m kinda scared of getting in front of people. Overall experience was shit i hope i never go through that again. Have nice day guys and thank you for listening to my ted talk :)

[@zucchini2114]

This video helped me realize that I have never had a panic attack and helped me breathe easier

[@Annie-oz2ct]

i just had a rly bad panic attack where i couldn’t breathe and was literally paralysed (my usual ones aren’t as bad as this one). i went to the ER since i was worried it might’ve been some sort of a stroke or a seizure. i have social anxiety and im more worried about upsetting the doctors and nurses - by overreacting and wasting their time thinking it’s a stroke - rather than a panic attack. i came back from the hospital an hour ago and im still trying my best to not think about whether i’ve disturbed the medical staff (i know they obvs won’t even rmbr me since there’s hundreds and thousands of patients everyday + i’ve only been there once but i cant help it). glad i watched this vid, it’s rly comforting to know that i was the only one who went to the ER bcs of a panic attack.

[@ayyultra6280]

I have really bad panic attacks, and I’m a hypochondriac too so it’s not great lol

[@sharonb3416]

AyyUltra me too... i always think I’ll die or something. And my mom had a seizure this year and my father got a heart infarct a few years ago, so I’m always scared that I will get sick as well :(

[@sharonabarkhuis]

Me too.. i’m having trouble with my intestines, having a lot of stomach aches and stuff. When I’m lying in bed and this happens, I think of all the thinks that could be wrong and I start googling symptoms. Then i start sweating and feeling dizzy. It always happens in the evening so im not able to sleep :(

[@mollysmith8758]

@@sharonabarkhuis same and im only 15

[@lulululu2109]

@@sharonabarkhuis Hi, can u check your stomach please? Our brain and guts have connection called brain gut axis. In your guts theres microbiome with good bacterias. When they are not enough good bacteria your gut will send bad signal to your brain causing anxiety and all of those you mentioned. Can u at least get probiotic? U can start with vitagen at first. Ive been there and still have there but the symptoms have lessen after i took probiotic. First get your guts checked please please!

[@sharonabarkhuis]

Lulu Lulu wow thank you so much for this! I have so much trouble with my guts, maybe I should try what you said! Thank you

[@chloejohnson6123]

i’m so happy i’m not alone. i had a horrible one that lasted an hour and it was just pure tingles all over my body and i was dizzy. it almost feels like it’s never left, like it’s still happening

[@PsychHub]

You are not alone and it is ok to not be ok! Check out our belly breathing for anxiety video for one way to cope >>> kzbin.info/www/bejne/i5CzXnxjjKiperM

[@amistewart1194]

I haven’t had a panic attack in 5 years and I have had two in the past three days, I have just had one a few minutes prior to writing this and it was probably one of the worst I have ever had. After the horrendous struggle to breath I managed to calm myself down and immediately got this extremely Intense tingling reaction all over my face, i have never experienced this before. My whole face was tingling as If I had put on a tingling face mask on 100 times, my eyes were flickering to the point where I was struggling to even see and my mouth would not stay shut, I was terrified. To anyone reading this and struggling please just remember that although you do not have someone to talk to about what you are going through just know that not that far away there is someone going through the same thing. Times are extremely difficult right now and I know that I myself am struggling more than ever, if you want to talk to someone then just reply to this comment and we will all find that we are not all alone at the moment.

[@saktsaktesia2244]

Hey i have it now

[@saktsaktesia2244]

Im scared

[@amistewart1194]

Sakt Saktesia Hey, how did it go? I know that it’s scary but just remember that it doesn’t last forever 💜

[@sapphirefall1700]

Gotta love that upbeat music in the background.

[@lovelyflowers7337]

5 years ago, I was with my family in a mall. I was having a great time until I started crying. Crying because there were so much loud noises. My mom tried to help, but I just kept crying saying "I want to go to the bathroom". I didn't know what was happening. About 1 year later, I wanted to know what happened that day. I googled if I had a phobia, I searched through a bunch web pages. I found nothing. Then I forgot about it. Today, I was just relaxing until I started to search if I had an anxiety or panic attack. I came across this video and this explained what happened on that day. I am now shocked and confused, but I'm doing better now. I just overthink a lot about the future. I try not to overthink, but it's fine because it doesn't bother me anymore. I'm just glad that I'm happy.

[@JFkendama]

panic attacks are terrifying. i once smoked with my buddy and immediately after got down on my knees in the pouring rain crying because i couldnt breathe. swore i was going to die. finally after about 20 seconds i was able to inhale and i was so scared.

[@johnredwood5025]

Thank you guys, I struggle to write this but this helped calm me down a lot. Just to know what im feeling and knowing im not really dying

[@lilymiller7237]

i had a panic attack at choir once. i got all pale and my friends were really concerned. my heart started racing and i was scared out of my mind. i almost passed out from the fear/dizziness. i was so scared that i had another one on valentines day in choir again. this time was even worse.

[@Mulzi83]

I've been having panic attacks for more than 30 years now. Never got diagnosis, or spoken to anyone about this. I found myself year ago from E.R. because of this (and few times earlier when I was child)... Still, I wasn't ready to face the problem, just thought that you can get use to this. Now I'm having more than hour lasting panic attacks daily. Last week, I finally gave up and now I have appointment to psychologist tomorrow.

[@UpDaGunAK]

My own panic attack episodes started off drugs, and I guess it’s the main cause of my anxiety knowing that I’m endangering myself. It’s ironic how I can’t live without them but they give me the worst anxiety attacks when I’m high enough. It’s now a cycle of depression and anxiety for me. I have been battling it for years and now I know I’m not alone.

[@darielbristol7159]

My boyfriend helped me through a panic attack by making me laugh now I have therapy

[@rayyana4118]

you r lucky

[@candymi5639]

Lucky girl

[@pradipkumardhar8307]

And as a boy, my girlfriend left me because of my mental disorders

[@candymi5639]

@@pradipkumardhar8307 sending u my loveeee ❤️✨❤️✨❤️

[@unimpressed9371]

your boyfriend sounds emotionally stable, so congrats

[@raynefallz4851]

I feel like these happen because of how negativity from others has been shown to us making us feel hopeless and helpless. Alot of people can relate and this is why we need to have better relationships with people in our lives and nurturing caring ways shown to us rather than aggression or no consideration at all.

[@raynefallz4851]

@Mind Juice Drinks I am Tysm 🙏🏼

[@jennyrose9454]

I've noticed how many people on here say their family doesn't care or finds it funny. That's shameful. .

[@raymondchristopherrubibis2963]

I was 17 when i experience this but guess what, I can control this and I am so happy about it.

[@aleenafatima4827]

How you control that? I am also 17

[@ashleys4263]

Just had my first panic attack while driving. So scary. Got it under control pretty quickly thank goodness.

[@penguen029]

My friend told me she has been having panic attacks.. I always brushed them off as not a big deal because I didn't know what they really are... this has opened my eyes to what shes going through and how terrible of a person I am. Thank you

[@PsychHub]

You're welcome! Thank you for sharing that with us.

[@Lightning_introvert234]

Hats off to all who's having this *including me 🥺❤️

[@PsychHub]

Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.

[@Lightning_introvert234]

@@PsychHub Thank you so much ☺️

[@jackwhite4091]

When you're having an attack please sit up with your feet on the floor. Make sure they are flat on the floor. Also do not try to fight it. Just let it happen and ride it out.

[@PhatBoyFresh]

I think that's more for anxiety and derealization, but not bad advice. ☺

[@selenawalters2437]

Just had a panick attack..I couldn't breathe i thought i was going to have a heart attack..Omg i'm so scared.

[@ilovesharks23]

As a girl with panic attacks and anxiety i agree with this :)

[@magdagood16]

It's interesting that not everyone has panic attacks in same way; in my case starts with heart racing, elevated blood pressure, shaking and cold sweat. By reading the posted comments I noticed everyone has slightly different symptoms.

[@ahmedab76]

It happened to me once , really I thought i was dying. The big problem is im thinking it will happen again

[@carebearlandia3374]

Even if it does happen again, remember you'll always be able to get through this. Accepting that its okay to feel like that has helped me calm down and get rid of the attacks sooner.

[@yuhloic]

I had my first panic attack in july and been having them ever since.

[@yuhloic]

Kay anxiety can hit out of nowhere and then it sticks with you, it sucks :(

[@thedarknutsackreturns431]

@Kay there are some tips online like an entire list Working out can be one Or talking to a friend

[@Saalammaaa]

Loic Martelly try wim hoof breathing method

[@no-ss2dw]

Loic Martelly without a trigger or reason?

[@yoitsyoboi1234]

Loic Martelly Im having one rn I can’t breath I’m really freaking out idk if I have corona virus but I’m just 20

[@ColoredMud]

During my first panic attack, I thought I was sick from food poisoning or something so after shaking, crying, and rolling in pain for what seemed like 30 mins, I stumbled down the stairs to see if my sister had the same symptoms because I thought it was the ham we ate. When I got to her room she thought my silhouette was a demon and she ran out of her room screaming scaring the shit out of me and waking up my parents. Her reaction scared the panic attack out of me until I got back to my room in which I proceeded to have the attack until I fell asleep from exhaustion. An unforgettable experience I assure you.

[@Livingmydesirelife]

You all are very brave people I also have suffered a lot 💔😫 literally they are worst I love you all May Allah heal you all

[@orlacullen]

Has my first panic attack 2 days ago and I’m so scared I’ll have another. It’s nice to see that a lot of people struggle with it too, makes me feel less alone.

[@noelle4331]

what is ur symptoms?

[@ozboz-roblox363]

I had one

[@infjelphabasupporter8416]

I only have panic attacks when my sociopathic mother abuses me for too long. I still live with her, I'm fourteen, so I can expect they might happen again.

[@lifeistrange]

im sorry hunny things will get better soon youll get through all of it stay strong

[@billythekid2594]

Listen 👂 to positive stories, enjoy the now, get out of your mind....stop worrying.... he who worries dies and he who doesn’t worry also dies... sorry about your mom . God is within you, and you can overcome anything... bless you .

[@yujiymata6849]

It’s just sad the fact that we’re watching this.

[@LuisMiranda86]

I’m in the er right now and I’m having all these symptoms I’m scared because I’m waiting to get a ct scan results to come back and I’m getting more shortness of breath the more I think about it and I came across this video to help me relax a little

[@mayramedina8535]

Hope everything came out okay! What did the doctors tell you?

[@LuisMiranda86]

Mayra Medina I’m doing fine now thank you for asking. yeah so it turns out it was a panic attack due to the fact that I was not sleeping because I had finals and things to turn in for me to graduate luckily I turned everything in on time and I did indeed graduated but I ended up posting that comment the night of my graduation but I’m doing way better

[@LuisMiranda86]

I also got tested for COVID and happy to say that it came out negative ☺️

[@mayramedina8535]

Luis Felipe Miranda Ruiz really glad to hear you are doing okay! Panic attacks are absolutely dreadful and the physical symptoms are very intense. :)

[@LuisMiranda86]

@armyblink no shipping bts, blackpink , what do you mean ?

[@tjxguwop3337]

Thank you this video helped me so much my sister just had a Can you Panic attack thank god nothing happened we were home alone and this online school can take a toll on people all she does school work and she never really takes a brake thank you 🙏🏾

[@mweembechiboola]

Its nice to know that there are people just like me who share the same struggles

[@kellymanion2497]

I thought I knew what a panic attack was but in reality I was just breathing too quickly and got a bit worried. I thought that’s what mine were like but absolutely not. I had my first panic attack yesterday and it was the scariest thing I have ever been through. I was at soccer practice and I wasn’t feeling up to it but I didn’t want to disappoint my coach by leaving. I also was under a lot of anxiety over going home because my mom found out I am not straight. And I was just very scared. It started when the coach stopped and was kind of snapping at me a bit (any other time I would have been fine bc he just wants me to succeed) and I turned around and I started to cry a bit and I heard one of my teammates yell at me, while another said “it’s okay it’s okay.” To try to comfort me and then suddenly I just started to scream this awful scream I’d never heard come out of my mouth before and then started sobbing. That was the easiest part of it and my teammates kind of ran over to me and one of my close friends took my hand and I heard our team captain (another one of my friends and has lifeguard training and stuff) say “give her space it’s a panic attack” and at that point I was so scared because my throat was closing and opening each time I tried to breathe. And I couldn’t control it and I thought I was going to suffocate and die. I couldn’t breathe. At that point I was collapsed and hunched over my knees just gripping onto the grass. My team captain told everyone else to go to the bleachers and she took my hands and asked me “what do you see” and I couldn’t breathe and my throat was closing so fast I could only make slight sounds to say grass. And then she asked me what color the grass was. And she had to finish each word I wanted to say because I couldn’t say it. She then made me match her deep breaths and after a long time it felt like I was finally able to breathe on my own. My throat was still contracting a bit but enough so could just breathe over it. They got a teacher that was our coach before our current one to sit and talk with me to make sure I stayed okay. If I didn’t have my team captain there I wouldn’t have been able to get out of it. When your in that state you don’t care about what started it and you don’t think about anything except for trying to get out of it. And now I’m just scared it may happen again if my team captain isn’t there.

[@cece03102]

ah yes, my first one started when i got a trauma flashback from a movie at around 1am- The movie had triggered it. I felt nauseous and panicked because i have an intense fear of nausea/vomiting etc that makes me extremely panicked whenever i get the feeling. Anyway, i got up and immediately felt light headed, dizzy and sick. My first reaction was to go to my mom and ask for help. By that point i was in tears and having a breakdown, immensely shaking and being unable to stop and speak. I tried distracting myself by watching something but then constantly reminded myself of why i was even in this position to begin with. After around an hour i managed to fall asleep but was still in fear that I would vomit because that's how terrified i was. I'm here to know whether this was an anxiety attack or a panic attack, or neither. But it was absolutely terrifying.

[@namedoesntmatter9330]

I've felt what you described. Intense fear stomach feeling sick shaky body going numb hyperventilating choking feeling After sometime I'll tire myself out. But I'll always be in fear of another episode.

[@skinny2741]

The first time i had a panic attack i was vomiting and trembling i went to ER and it was late at night and the doctor was so ok with it he checked everything and told me it’s ok to be scared and that my heart is so healthy and ok i felt ok after and the doctor sent me to a psychiatrist that told me i have anxiety and adhd and he even told me to call him anytime so he can help me get through it .. for 1 whole year i was ok but today i was not .. but i got through it all alone i just remember to control my breathing and remind myself that everything is alright i just have to BREATH ...Panic attack they create this fear inside of me... the fear of dying is so bad i wish no one else would feel it .. 💜

[@PapaDooVlog]

We're the same feeling I hope we can help each other to fight this anxiety attack

[@JUST_READ_WHAT_I_WROTE_BRO]

This is happening to me right now I am scared thanx I was feeling scared 😘 very very thank you

[@kylieee01]

This is me right now. It has affected my lifestyle and even stopped me from doing the things I love to do.

[@idkidk8391]

I think I just had my first anxiety attack. I just got up and I suddenly couldn’t breath. I had to force deep voluntary breaths and my chest was tight. Suddenly it felt like I was going deaf. Also felt super dizzy like I was gonna faint.

[@PsychHub]

Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.

[@rosagraham4899]

I can’t breathe and feel like I’m dying! I can’t explain it.

[@ravenartusnl1305]

Im still in the middle of it all. Living with those attacks. 9/10 times its comes out of the blue. And that is the most 'scary' part.. But keep remembering that your body cannot be in a panic attack for so long. Its impossible. It gets to a peak in about 10-15 minutes until you will feel slowly better and getting the control back over the situation. Even knowning that its still very hard to think about it during a panic attack. 😓

[@ibrake4rappers]

my panic attacks last for a whole day. i cant even go to work.

[@Tiredrics]

Who told you panic attacks only last for 15 minutes? Lmao

[@mielizerochellefuentes8072]

Same here..my panic attacks last a whole day too.​@@ibrake4rappers

[@chayfebruary9252]

I had one yesterday! I thought I was dying! I promise you this is one of the most scariest things to go through

[@PsychHub]

Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.

[@girlythings7048]

I had one yesterday, and without any exaggeration it was the most terrible feeling I have ever felt in my entire life. When it happened i I truly thought that I'm going to die.. I don't wish this feeling even to my worst enemy.

[@ceren807]

i had my first panic attack yesterday. it was so weird, i had been stressed the whole week abt an upcoming exam but my day was going fine until it happened. i felt very overwhelmed and on the verge of tears. my heart felt like it was being crushed i felt like i was dying in fact those are the exact words i told my friend before i had the panic attack. and then all of a sudden i start hyperventilating and crying and i realise that i cant breathe so i tell her twice and she hugs me and hides my face (we were in a very busy classroom during breaktime). all my friends were there but they let her handle it. it didnt help the hyperventilating but it felt comforting to be hugged, and then we went for a walk outdoors. 24 hours has passed but i still sometimes feel like my chest is being crushed or i run out of breath, im scared itll happen again. it was such a weird sensation, but i think what i had was minor compared to others, it only lasted a few mins

[@riza4086]

I don’t get panic attacks. But I get really really nervous from social situations recently and feel sick to my stomach making plans with people or hanging out with friends. Like I never had this years ago.

[@Jose_04]

thats social anxiety, same for me its like my heart drops into my stomach

[@momoiloveyou]

the first panic attack i had was when my ex of 10 years broke up with me in the car. then later, it happens whenever im really sad or heartbroken

[@momoiloveyou]

Mind Juice Drinks thank you. i'm trying to handle my emotions better 🙂

[@aiden3709]

i hope everything is well

[@suhaibjeelani1999]

I stopped my SSRI, anti depressants, beta blockers and clonazepam by cold turkey , first few days felt death was imminent but it's getting better , today's the 7 day and I am more interactive and talkative than i was while on meds . It's all upto your mind , I changed mine because I want to live a life away from this . This video really helped me to continue this humongous task . I pray for all of those who like me are suffering from panic disorder . Hope you find strength soon . It will all be fine ❤️

[@U8i1_]

And that’s How u overcome anxiety I’m genuinely Happy for u I dealt with panic disorder a couple years back for 2 years straight now im recovered haven’t had one in years and I don’t fear them coming back at all 😂 Your in ur road to Recovery 👏👏👏

[@suhaibjeelani1999]

@@U8i1_ thank you so much for sharing this . Not gonna live in fear anymore .

[@ornellricafort]

Psychologist is a very bog factor for my recovery. It’s very important to identify the root causes of ur anxiety or panic.

[@asilenthijabi]

I have really bad anxiety, at school I’m known as the “quiet/shy kid.” Once school started my anxiety got worse and I broke down 2-3 times because I was scared about the virus. Then today I was having a bad day and was crying on and off all day. But then something else happened and it just triggered my emotions and I just had an anxiety/panic attack. I called my mom and she calmed me down and told me to focus on breathe, drink water, and lay down. After I hung up I cried a little longer, it was awful I was shaking and couldn’t breathe at all....I haven’t had a anxiety/panic attack in so long so this was scary as hell. My siblings were upstairs and I wanted to call them for help but they were to focused on their video game. After the anxiety/panic attack I looked in the mirror and my face was so red, even my eyes.

[@ludovicccaa]

im having a panic attack right now,, ive been overthinking everything about the virus i just cant stop shaking

[@asilenthijabi]

@@ludovicccaa take a deep breath in, count to 10, and take a deep breath out. Drink some water, and listen to some calming music. Just focus on breathing and tell your family so they can help you calm down! You’re okay i promise, just close your eyes and try to relax. 💞

[@ludovicccaa]

@@asilenthijabi awww thank you so so much 💕💕i managed to actually fall asleep somehow! i feel way better now, thank you❤

[@neochaositizen7490]

The first panic attack I had was when I was about to take a big exam. It was about 4 am and I was sitting in my bed just revising some stuff when suddenly it felt like a pair of invisible hands were choking me. I genuinely thought those were about to be my last moments alive. My eyes were teary, I felt like puking, my hands were sweaty and trembling, and my chest felt soo tight. I vomited soon after and felt a little better after drinking some water. I called My Christian aunt and she said some prayers over the phone to calm me down. After the exam I just rested for a few days without studying or working to reboot myself

[@god3049]

My parents don't want to tack my panic attack seriously :(

[@serobeats8014]

me too. my dad is yells at me to quit ignoring him and grabs me and gets up in my face to dtop crying during this. my sister once poured water on me for it

[@missy9925]

SERO BEATS thats very toxic, you need to get out of there asap you poor thing :(

[@serobeats8014]

@@missy9925 no one else thought I needed out of here, lmao. Told my mom and she just said, "he was probably anxious too" like it was an excuse

[@wahedashrafi4498]

These are all comes from worst situations that we faced off and couldn’t do anything in case of avoiding and so it’s casting us 😢

[@Estelle_Amaris]

I had a panic attack at the eye center just a few months ago, the doctor almost gave up when it came down to the air puff test...I panicked,i wanted to run away but instead i had an uncontrollable leg bounce. Good thing that the other doctor noticed my panic and asked if i'm okay,if he didn't i would've cried on the spot...still thankful to that patient doctor 🥹

[@three_hearts_east]

thank you I watched all ur videos on panic attacks etc . mine started i believe cause i was in hospital for a week . they found out i have high blood preasure the panic attacks continued but blood preasure was controled with medication . now im dealing and excepting the attacks . thank you for the videos .

[@PsychHub]

You're welcome! Thank you for sharing your experience with us. mWe want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.

[@user-ow1yi4ge5i]

Uh I'm not sure if this is a panic attack Heavy breathing crying and being light headed after

[@sativa1522]

It is

[@vegas9440]

For sure, i just had one and I doused water on my face. My body is trying to recover and I'm light headed. Good luck

[@vegas9440]

@bluelonj 23 I definitely understand how you feel, wishing for recovery and peace to you and your loved ones

[@KanersWorld]

I've never ever had anxiety ever, but for some reason tonight I've got a weird feeling in my chest weird man..

[@holavideos968]

*Question*- what is depression, anxiety, panic attacks ? *Answer*- when we thinking so much about 1 topic continuously and specially so much negativity about 1 topic our brain it started to worry and our serta(it's like a gland which helps us to fight with fear) started to decrease and because of it we cannot stop the Negative inside our mind because of it our brain it started to take carbon dioxide instead of oxygen and send it to whole body to heart so that's why it's very common to not breath in depression, panic attacks because our body it started to be confused and sending carbon dioxide to heart and also it sends false commands to our brain that our hand is paining,leg pain or many different pain even we didn't do any hard work. in some peoples serta stop producing that's why we started to fear to do anything our confidence it started to be low. And we afraid to go outside from home. some people worried what if they driving car alone and suddenly they got panic attacks what if no one helped them or they died in car because of suffocation and some people they afraid from hight,water,fire etc no worries if you are facing this problem then talk to me for free no fee nothing 👉🏻 you can WhatsApp me: [phone] 👉🏻Or join my group:- chat.whatsapp.com/JNwFi70BMz70pCcmd8N1nh Q.WHY WE THINK SO MUCH NEGATIVE NOW A DAY? ANS.WE ARE THE SOUL WE KNOW IT VERY WELL. JUST LIKE THAT OUR GOD FATHER HE'S ALSO SOUL.LIKE THERE'S ONE MOON IN SKY AND TRILLIONS OF STARS.ITS THE BEST EX. OF US.ONE MOON INDICATE THE SUPREME SOUL. AND TRILLIONS OF STARS INDICATE US.BUT THEN WHY WE ARE SO NEGATIVE NOW A DAYS?WELL ITS BCZ WE ARE NOT CONNECTED WITH HIM ANYMORE.YES LIKE WITHOUT ELECTRICITY OUR HOUSE IS NOTHING.FOR ELECTRICITY WE NEED TO CONNECT WITH POWER HOUSE JUST LIKE THAT WE STARTED TO JEALOUS,ANGRY,DEPRESSED,PANIC etc VERY EASILY BCZ WE ARE NOT CONNECTED WITH GOD(POWER HOUSE) AND OUR BATTERY ITS GETTING LOW DAY BY DAY BUT WE DONT KNOW HOW TO CHARGE IT.BUT NO WORRIES ITS SO EASY WE JUST NEED TO LEARN HOW TO CONNECT WITH GOD.BUT BEFORE IT LETS KNOW A BIT MORE ABOUT GOD JESUS SAID-GOD IS ONE AND GOD IS LIGHT MOHMAD SAID-NOOR-E-ILLAHI(MEANS LIGHT) INDIA- THEY CALL SHIV THE GOD(THE LIGHT,JYOTILING) BUDHA-THEY DOING MEDITATION IN FRONT OF LIGHT IN EVERY RELIGION GOD IS LIGHT. AND HIS NAME IS (SHIV). WE NEED TO LEARN HOW TO CONNECT WITH HIM BCZ.HE'S OCEAN OF LOVE,BLISS,KNOWLEDGE,PEACE,HAPPINESS,PURITY,POWER WE USUALLY HELPING IN DEPRESSION AND TEACHING HOW TO MEDITATE AND CONNECT WITH GOD EASILY FOR FREE. ik some people thought that why I'm doing this for free well it's bcz happiness is very precious.we cannot afford it through money. 5

[@n0ty4sh4l___.5]

Same here

[@Iamsumittak]

Hi, Talk to me. Join Telegram channel justbeafriendforever

[@expertmax32]

The other day I had a panick attack. I'm still unsure why because I was walking outside the cabin and it just happened. My heart was pounding in my chest, I could barely see any colors, everything looked like it was dramatic, I could feel something very bad was going to happen. It lasted for a good ten minutes but the strongness and the powerfulness of this event was so rough that I wouldn't wish it to my worst enemy. After the panic attack, it took me about a month to finally feel reconnected with the world and my body. I felt like I was living in third person, seeing the world from above. Weird times man!

[@LiSafo79]

Wow finally someone else that has gone through that third person not in reality feeling! Thank you for sharing that because I didn't know if it was just me 😭 feeling like I'm high but I'm sober. I can't stand it

[@expertmax32]

@@LiSafo79 It took me about 2 months and I was finaly back in my body. That feeling is called "Depersonalization-derealization disorder". I made extensive research and I found out it was a way for the brain to protect itself. It will heal itself, you have to relax. Do something you know makes you feel good. For me, it was hot teas and watching stand up comedy.

[@jakebrowntv]

Panic Attack felt for me inside was like you are being sucked in a void of immense Fear you fight to get out but there's nothing you can do. 😢

[@Mulzi83]

Actually, there is something you can do... or at least this is something which helps me. I don't try to fight back, I'll try to embrace it. Panic attacks are still hard, but I've been able to live with 'em for a long time. Still, now I'm seeking for help, because I'm having long lasting panic attacks daily, but I think that fighting back just makes things worse. I even try to enhance the fear, I just can't do it, and usually it works another way around.