What is a Whole Grain?

Find out why dietitians prefer whole grains over refined grains.

[@ahl6767]

What is a grain? What is a cereal?

[@michaelgriffin6678]

So bread and cereal?

[@youyoue4260]

Yes but what is grain ? Is it a fruit ?

[@ahl6767]

Why only 50%? Would it not be better to avoid all refined grains?

[@childkillers_shouldve_NoState]

Whole grains aren’t tasty,that's the reason

[@epiphany55]

@@childkillers_shouldve_NoState That's subjective. To me whole grains are tastier because there's more depth of flavour.