What is CARNITINE and Is It Worth Taking? | QuickFIT #2

Here's another moderately popular fitness supplement touted for its potential fat loss increase and performance boost: CARNITINE. Having connections to important fitness markers such as nitric oxide, lactate, and fatty acid transport, it certainly looks to be a major player. Whether supplementation is worth it, though, is another question.
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Picturefit on KZbin! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

[@PictureFit]

Lots of supplement video requests! All I can say is that I'll try my best, but please give it time :)

[@fkn956]

PictureFit It seems like most of the people want a video for citrulline malate. It would be a great one. :)

[@jcngu333]

I agree we need details about citrulline , thanks alot we appreciate your efforts

[@francoisstrength]

What about mental benefits of Carnitine? Could that indirectly help fitness goals via helping motivation?

[@drickph3066]

2x A & B work out or 4x A B C D workout

[@NiceLittleLeprechaun]

Do Testoboosters please :)

[@rakanj.2330]

I started taking l carnitine when i was eating 85% protine.. before taking it..my work out use to be latterly depressing..then i started taking it with the only amount of carbs ,50 grams, 15 to 30 mins before my workout.. i noticed a big improvement..my mood doesnt get depressed. And started to enjoy my work out like when i workout for gain

[@bewolfzr9969]

It’s the carbs effect not the carnitine

[@dragosvoda3445]

I eata lot of carbs, but I'm not in a good mood... also not that much energy onbly fat gain... what I noticed, a lot of L-carnitine, it is mixed with energy giving substances like cafein, so thats probably one reason why many people are "feeling it".

[@rakanj.2330]

@@bewolfzr9969 it's actually the L-carnetine effect.. it helps using the stored fat as a primary source of energy.. i did the study on myseld and found it effective on the mood part during the workout... i can't notice the effects on the losing weight part..since its not possible to do study it on one individual..

[@rakanj.2330]

@@dragosvoda3445 make sense too... i tried it without caffeine..and it worked for me.. But each body responds differently.. i just wonder how you found my comment that was posted 2 years ago haha

[@heartsight9745]

Carnetine and ALCAR could give manic episodes to people with bipolar, they do effect the mood.

[@zacht2806]

I don't have any scientific reason to disagree with this video but I think it makes me feel great before lifting weights

[@Sally3labuddha]

Placebo effect 😌

[@ian5220]

@@Sally3labuddha when you assume

[@Lionchuu]

I’m taking Oxyshred(thermo fat burner) and ALCAR while on a caloric deficit. I run on the treadmill once or twice a week. I’ve been losing on average 2lbs/1kg a week and happy with the results.

[@PictureFit]

Awesome.

[@Yousuckdeeznuts]

Oh wow I’ll check it out

[@rickycruz2742]

LCLT can work with a calorie deficit of course. LCLT also boosts Androgen receptor content

[@Mr_CM_]

Even a gainer can make you lose weight on a calorie deficit A chocolate base diet can make u lose weight too, on a calorie deficit

[@voltaspeeder17]

I'm using ALCAR for health purposes, cognitive boost and anti-aging, since it's been shown it has positive effects on many of these things and it helped me feel better, more energised and mentally sharper. Certainly a supplement i will be using in the future. But i agree that for regular fitness dude however carninite supplementation it's not worth in general.

[@yodamaster757]

voltaspeeder17 - Well done

[@bicyclekikz14]

what type of alcar do you use?

[@Broxine]

Roshea what do you mean "if you are fasted"? You mean "if you have fasted"? "If you are fasting"?

[@Fluxzone90]

@@Broxine fasted = if you ware currently in a fasted state right now. I.e You just woke up and your 8hour window hasn't started yet, you are fasted

[@iftekhar77]

placebo

[@LynnXternal]

Yeah, I've always skipped this one, but very recently learned that I not only should take it, I need to take it. I have an inherited blood disorder called thalassemia, which causes anemia of chronic disease. Carnitine actually boosted my hemoglobin substantially, which was an unexpected result. I take alcar, and am looking into a prescription form instead going forward.

[@andy2020ize]

Hi there Did you use a l carbitine or carnitine tartrate? How much did you take? Thanks

[@LynnXternal]

@@andy2020ize Alcar is acetyl-L-carnitine

[@andy2020ize]

@@LynnXternal you can buy acetyl-l-carnitine or l carnitine l tartrate. I believe the tartrate version is recommended for sports performance but maybe they have similar effects but if you take ALCAr and it works then good luck

[@andy2020ize]

How much do you take?

[@LynnXternal]

@@andy2020ize 500 mg/day

[@luckyintheorder]

I suffer intermittent claudication (Pain or tightness in the lower leg due to inadequate blood flow)when engaged in strenuous activity and have found Glycine Propionyl L-Carnitine very effective in improving blood flow. Am a T1D too. This form of Carnitine is effective. Additionally, taking ALCAR + Alpha Lipoic Acid in 600 mg doses before bed has decreased neuropathy symptoms. Learned about it's use on the Linus Pauling Institute site years ago.

[@mahmoudahmed2954]

pls do a video on citrulline malate.

[@mahmoudahmed2954]

E3meliZ 678 OK thanks

[@201shrimpy]

Beta - alanine

[@DorianWilson]

I just posted an Animated video on Citrulline Malate, no where near PictureFit level but it might tide you over until he makes his :)

[@RichHandsome]

It gave me weird breathing symptoms at night

[@samerhamdoun944]

i am 44 years old and used lately, ALCAR , i am playing KICKBoxing and find a great improvement in Muscles performance and better Stamina at about 50 % ,,

[@osmosinsane9611]

No clue why, but it always made me feel hyped... and its no placebo, trust me... ive been taking that "not so well studied" thing for over 5 years now... Go wonder... people think im on speed when i take 2 to 3grams...

[@TheEpicSpire]

is it the oral or the injected form? i know the injected form is more effective cause the body can't break the oral form down completely

[@dannyl3858]

Anyone who has actually used L-Carnitine would know it works in lower 2-4g dosages. Other than creatine and caffeine, the only supplements that actually work for me is citrulline mallate, beta alanine, and carnitine. When I added carnitine tartrate, I felt a noticeable increase in energy and a decrease in caffeine related jitters. I just purchased some alcar so we'll see if a combination of the two helps with fitness performance.

[@stamatisvragas7720]

Can you make a video about proving that protein (as a supplement) is not something dangerous so I can show my mom? -_-

[@omarkhamis523]

Protein is literally in all the food your mom eats, just because a protein in supplement doesn't mean that it's not protein anymore it just a nutrient that your body needs to grow/repair sometimes ppl can't get enough protein from the food they eat so they tend mixing the protein powder with milk/water so they consume more protein easily, what's dangerous is the steroids stay away from them !.....

[@PictureFit]

Does your mom eat yogurt? Cheese? Butter? Ricotta? Anything to do with milk? Then she's eating the same thing used to make the two most popular protein supplements: whey and casein. It's literally those in a concentrated form.

[@francoisstrength]

Please DO make a video I have a lot of clients who are kids and their parents are scared of protein powder. It would be awesome to have something to reference them to.

[@lookingforadvice]

I get that bro. Same thing happened to me.

[@frostsalonica3961]

Is it really the same tho? The difference can be in the process, one plus one isn't always two in the human body..

[@makegeorgeorwellfictionaga9268]

I find I am 3 times stronger when I lift weights at the gym and I last longer.

[@EmergingAndSubsiding]

I'm 5 years late to the party but I doubt the studies cited used enough oral L-carnitine or any injected L-carnitine. This could really undermine their relevance as the bioavailability of L-carnitine is only 14% to 18%, and only mega-dosing, injection, or some other means of increased bioavailability could overcome this barrier. A good study of it's effects in the body would have to take this into account. I think that the reason there is so much pushback from people who have been mega-dosing or injecting L-carnitine is that for us it has been very effective at improving energy, endurance, and mood. Not to mention the strong clinical evidence, not mentioned here, that L-carnitine upregulates androgen receptors. It may not live up to all the hype in the manosphere, nothing does, but it certainly has some benefit, is safe, and is fairly cheap as well. I'd recommend people just try it for themselves.

[@necrolyte1525]

My opinion would be that if what u stated were to be correct (assuming it is) then the only benefit could come from a placebo effect and nothing else... which is better than nothing. i mean the brain can trick itself to believe anything even that by taking some chemicals with no to minimal proven effect u get a mental boost and/or other positive illusions. When taking supplements it's vital to do so in moderating like anything in life balance is important.

[@gavinpark38]

How can I avoid eating bad food??? I was clean on my diet but chips ahoy brownie cookies were in my cabinet and one thing led to another and they are gone now

[@GeoMatRay]

TheGavinPark TM Chips ahoy, good one! 😂 Stop lamenting and just get back to eating healthy foods as soon as possible.

[@V19-g9i]

Stop eating them

[@mjadlong5910]

If you're new to this lifestyle, you may want to incorporate cheat meals (around maybe 3 meals per week at most) It might also be best to think of calories in a weekly basis. Nobody can gain 1 lb a day unless they eat an additional 3500 calories. Don't sweat it. If you overeat for one day, just eat slightly less throughout the remainder of the week! Hope this helps

[@kickthejamz]

Stop buying them and having them in the cabinet in the first place, just don't do it again

[@LukeWhitehead55]

forget about it and move on. Get right back into your diet and training.

[@scottyg5403]

I thought about this supplement to improve energy and fat loss. I am on a budget so now I will just buy some extra protein. As always thanks for the great advice!

[@mikefa5891]

Save your money on buying protein powder such as Whey which has only 10% absorption rate - eat eggs because it has 40%-45% absorption rate that can be easily used by your body - it is safe to eat 4-6 eggs daily with no cholesterol concerns. Many people on carnivore diet eat 6-12 eggs per day.

[@ThePresure]

@@mikefa5891 you’re talking out your arse pal

[@Kubo248]

@@mikefa5891 such a cap that its only 10% :D you were probably buying the cheapest powders out there, no wonder why you got this number :DDDD

[@divinity1079]

@@mikefa5891 link me a credible study that states the bioavailability of whey is only 10%. Whey is readily absorbed in the gut

[@hungvu-gv4sr]

Oh love this channel, so honest

[@Kaizen747]

Studies have shown its excellent for endurance athletes too

[@LenkaSaratoga]

💚👍 GREAT! Thank you for mentioning that. Will help the long hikes in Adirondacks!

[@aquaporines]

Hey PictureFit , i had to watch it twice because the first time i was just jammin with the new soundtrack LOL . It's nice , but i couldn't help it xD. Nice content , nice videos, nice explanations, simple and straight to the point. I LOVE you man. Thx :D

[@PictureFit]

Thanks for watching x2!

[@vivekraina111]

It really works , I have lost a lot of that Stubborn fat.I use 1-2 g per day.It is worth buying.

[@tineeazyabuvall151]

It only works if you been lifting for years I know I take it. It increases aggression for sure I guess due to the AR androgen receptor increase.

[@gm836]

Wait so can I take it in the start to increase those receptors?

[@MikeTheGreek]

I started today taking liquid L-Carnitine 28/2/2023 for the first time in 20gr after taking a week off since i went from December to late February on a bulk phase. The product I'm using is "Extrifit Carni 120.000mg Liquid 1000ml" which it lasts for 50 days taking it daily. We'll see the results after 3-4 months. I'm Vegan and during the bulk phase eating only feta cheese in my meals i gained from 80kg to 93.6kg which i aimed for 95kg but couldn't. I took also creatine monohydrate.

[@teslation]

You forgot to mention l carnitine benefits on androgen receptors its very beneficial

[@jcngu333]

Hey PictureFit , what is the best supplements for recovery and pump?

[@V19-g9i]

Abdulaziz Alassiri sleep

[@maqsoodahmed7589]

Try L arginine for good pump and vascularity

[@eduardovaldes4074]

Try 5mg of melatonin every night right before bed, this would improve your sleep and resting efficiency, enhancing your recovery

[@luip93]

Recovery: Protein, sleep, and L-Glutamine. Pump: Lots of Carbs and a nitric oxide pre workout

[@AddictToEDM]

Abdulaziz As arginine for pump

[@MrHuggykins]

Can you please do a video on fasting (not intermittent), low calorie diet, 5:2 diet or something of the like? Love your videos!

[@NguyenDuong-cy1ud]

can you do a video on meal timing, insulin spiking (GI Index) if it matters, and maybe list best vegetables?

[@NinjaXM0]

I remember some study showed increased fat burning after a 6 month supplementation along with resistance training

[@evh3811]

Carnitine is for energy and thermogenic purposes and mitochondria support, I have never heard of it being touted for the things you mentioned

[@dresterbigsby7657]

@picturefit I would LOVE to see a video on the benefits/lack thereof in regards to the decline bench press. I always feel so torn!! An avid group of people maintain that it is essential and helps develop an aesthetic chest unlike anything else. Others insist that it is useless when compared to flat and incline. I NEED YOUR OPINION! Thanks in advance!

[@youcantoutrunmygun9359]

Harris Miller its better for the upper chest

[@dresterbigsby7657]

you cant outrun my gun lmao are you a troll or are you high? It’s used for targeting the lower chest.

[@JoshTallGuy]

This issue is you talk about fat loss - but not about its actual role, this supplement would only work while already in a fat burning mode such as fasting or calorie deficit you didn’t really go into detail

[@ruwaldobeer304]

Could you do a video about blood flow restriction training ?

[@atrumluminarium]

Good to note that it's bioavailability is about 10% which us why the high dose study may be the only one to show significant results

[@chrono8233]

Taking it with black pepper might increase its absorption.

[@atrumluminarium]

@@chrono8233 I believe Bioperine (which is around 95% piperine) can only push it up by 30% which still leaves you with ~15% bioavailability. Citation needed tho. Even then, not sure whether the studies mentioned were stacking it with any sort of black pepper extracts

[@josewilhelm2717]

Can we get a video about how should we split these muscles in a routine for better results? Chest/tricep and back/bicep or chest/bicep and back/tricep or chest, back and arms on separate days I've always seen people doing any of those based on personal preferences but which one do you think is the most optimal?

[@SwiftSwrd]

So for low protein diets like you mentioned that might benefit, wouldn't it just be better to take a complete protein supplement, much like with bcaas?

[@ilias4609]

Could you make a video about fat loss and insuline?

[@janakusa]

@PictureFit can you do a video on Stretch Marks? Seeing a couple come up in my body while i just started bulking and i cant find conclusive data online about them

[@samsidhu2221]

it worked on me I ate 900 calories per day nd take 3 gram L carnitine my weight was 88 kg 3 month ago now its 81 kg

[@StrongBodyandMind33]

Sounds like it may be useful for those who are on low carb diets

[@shakal92ice]

Listen! If you are already a bit lean l carnitine tatrate works like magic. I used it. Make you ripped like you where on a cycle. Does it works?? Yes it does just got to be a bit leaner and more importantly exercise!

[@sayfmanek6646]

I have no clue what i would do if these videos did not exist

[@martijn2246]

I ordered a supplement of L-car with vit B5 for energy, but it would also work against acne. Does any1 have experience with this?

[@JaylinAAllen]

I've been falling asleep at noon and waking up at 5pm for the past 5 days. I've been eating no more than 1 meal per day. I've lost 6lbs I guess carnitine won't help

[@EMANTICTV]

You lost water not fat and that will get back as soon as you goback eating normally.

[@dragosvoda3445]

@@EMANTICTV I lost 33 kg in 3 months, one meal/day, and running/walking 3-4 km. I guess 33 kg is not water.

[@manh-haimuller6027]

Thx for the enlightment! Always appreciated!😉

[@PictureFit]

My pleasure!

[@TheYellowPixel]

Idk how u do it but once I get interested into something fitness related and think “PictureFit should make a vid on this” within that week you cover the topic lol

[@Salisbury2000]

There is evidence that when taken with high carbohydrate meals it has a positive affect

[@LenkaSaratoga]

Thank you.v 💚👍 My diet is predominantly complex carbs

[@willj12]

The Kinobody ad that prerolled this video was the funniest thing I've seen all day.

[@PictureFit]

Hah, his ads are awesome and hilarious.

[@jordangoodson2264]

Could you do a video on mass gainers and if they are worth it

[@petiotomov8087]

They are not, just cheap protein powder with sugar

[@Razor9638]

Petio Tomov Exactly. First thing you should do, is getting Maltodextrin and adding it to your post workout shake, if you want a very cheap effective "mass gainer"

[@KzudemRiM]

Petio Tomov good ones only have a bit of sugar for taste.

[@francoisstrength]

Regardless of what others may say, if you have trouble getting your carb and protein intake high enough, mass gainers can be a huge benefit. BUT, aim for a 1:1 protein to carb ratio, calculate the amount of protein in a container, and compare it to the price of plain old whey. If it turns out your mass gainer is more expensive per kg/lb of protein then rather just buy protein and maltodextin and make your own. That said the mass gainer I'm currently using costs the same per kg of protein, but also contains the carbs I need, both from slow release and fast release sources, also contains 5g of creatine per serving, as well as 1/3rd of daily recommended vitamins. In cases like this a mass gainer makes a bunch of sense. Watch out for mass gainers that have far more carbs than protein tho, that's a waste of money.

[@lookingforadvice]

Waste of money bro

[@melissafarrugia9531]

Apparently can reverse or help symptoms of hyperthyroidism

[@LenkaSaratoga]

Hello there 👋💚 Did you try Carnitine for Hyperthyroidism?

[@chilangomorenezo5541]

Hey picfit i've got a question what if i've stopped lifting weights, as in i lost my membership for a gym and all is there a way to maintain a my max rep if try to do caslithics does it maintain it

[@cello2018]

I have a question, does eating gum help with weight loss. It may sound weird but I like to just go into my pantry to go and find food to eat for no reason either than I want to eat something and lately I have been going on bike rides to 7/11 and I find myself buying gum. Whenever I get home I normally grab a gum and start chewing and I haven't been snooping in the pantry as much in result... so idk if this would help at all but it did make me want to go to 7/11 more on bike and made me randomly eat less so move more eat less?

[@akeh817]

DoodlySquaK might be because the feeling of chewing something tricks your body into being less hungry or feeling the need to snack?

[@SllLVIIUS]

eating is always healthy for weight loss. it just depends on what your eating and when. if your eating less carb then you will feel less energized and to much protein and have fun in the bathroom. its a balance. losing weight isnt about eating more or less but rather routine and a caloric deficit. but eating less/more has no correlation to losing more weight.

[@Rachidasister]

Thank you! That's ome supplement I want to skip but I was advised to take it he heart. Not sure I need it though.

[@jkbs509]

Hi, since I started training seriously, my normal blood preasure increased to about 150. I am 20 years old 5.10-5.11" (183cm), 190 pounds. (86kg). I take creatine. I dont drink coffee or take caffeine. I dont drink alcohol. My diet is pretty healthy, although I could reduce the ammount of meat i consume. Any tips? Thank you :)

[@PictureFit]

Gotta talk to the doc bud. I'm not familiar with your health and family history, factors imperative to making any determination. The basics apply. Solid light-work exercise, healthier food choices.

[@gustavogo2915]

@@PictureFit excuses

[@Icenflamesrush]

Yesss I commented to do this and now you are. Thank you!

[@aliammar7423]

Hi can you do a video about ems for abs, are they harmful to the body and if they really work if you go gym and do cardio but no abs exercises.

[@shantavetyan4053]

Is there a difference between oral v. Intramuscular administration of carnitine or is your conclusion the same? Thanks.

[@juanmata1405]

Please do a video on bro-splits, full body workouts, scheduling, etc....

[@chrono8233]

If you are natural do multi muscle group splits or full body. Bro splits are mostly for people on gear. Doesn't work well long term for natural bodybuilders.

[@fifis101]

Ok so I started taking carnitine abot 4 weeks at the same time as I started this years bulk, with the idea that I'd like to stay a bit leaner than I did last year. The issue is that I think it's working too well. I have increased my calories by 700 now and I still havn't gained any weight. Where is all the extra food going? My question is can you build more muscle while on a fat burner but increasing your food intake? Or is it just counterproductive to do this?

[@fifis101]

@Munna Bhai Yeah everything worked out fine. I do think carnitine does have a small fat burning affect but I just needed more food. I need a fair bit more food than most.

[@fifis101]

@Munna Bhai tartrate

[@tonyong7526]

It would be good if there is video content of points to consider when plan a work out.. since there is very few of videos on how to start planning work out..

[@chetandhowlaghar9210]

Hey, why don't you do a video on bone health, runners knee problems and TYPES OF ORGANIC OR SUPPLEMENTAL CALCIUM based on absorption capacity and other factors.... Thank you... Im sure people will appreciate this kind of help... Thank you in advance. You provide great content. :)

[@derekdeadlifts2986]

I had purchased an era supplement a while ago with carnitine in it. I notice that I get hungrier when I take it. Maybe it can increase metabolic rate/ be a minor thermogenic.

[@jancarloimperial5358]

Hey picture fit can you make a video about high frequency training and circuit training benefits of each?

[@surrealwakening]

Could you do a video on Collagen for loose skin after massive fat loss?

[@omarkhamis523]

Igor Arruda do a surgery.;)

[@Broxine]

man up ha ha, very funny

[@tranhoanganh523]

i have question that hope you can answer: can i take a shower in the morning to make my muscle bigger ? because when i wake up my muscle always smaller , i have to eat and drink to bring my normal size back . i if i can take a shower in the morning to make muscle bigger, should i take a hot or cold water? Pls answer me tks a lot

[@jpbrunsdon]

I enjoy drinking it when I get a free sample as it makes hydration taste better.... that's about the only benifit for me

[@lolbro8701]

I'd like to know if it's more effective to use your muscles in the exact way the string are going or if it's better to go a bit off to increase muscle tearing? Hopefully you know what I mean

[@PictureFit]

Sorry, I do not know what you mean.

[@lolbro8701]

Like is I were to do a bicep curl that utilises the biceps range of movement and muscle fibre direction to a bicep curl that is slightly off going to one side which as in instead of touching your bicep with the dumbbells you try to go to the left to make it more uncomfortable for the bicep I'm just asking if it's worth doing this with a bit lower weights or not because it's not optimizing the biceps muscle fibre direction so less of it can help out meaning more isolation of certain fibres in theroy? This can be applied to other exercises too im pretty sure

[@f80brisso]

Placebo or not, i definitely lost fat and got much leaner once i started taking it

[@jeanlasting5467]

When you notice a difference? Do you lose fat?

[@mrcheesemuffin7668]

Can you please do a video on isometric training? Thanks :)

[@martiiylbj7696]

Sorry for my english but a good aerobie help after muscle (more ATP for muscle) so more power output no ?

[@maqsoodahmed7589]

It’d be really helpful if you could make a video on Fat Burners.. please

[@FitnessMunk]

Hi PictureFit :-) why didnt you mention carnitines effect on androgene receptors?

[@Abdo.R.Mohamed]

Hey i wanna ask something not about this video . u made a video a while ago said (Cold shower is good for losing fat , but not good for building muscles) so my question is : if i took a HOT shower then at the end of the shower i make it COLD not suddenly but bit by bit til it gets COLD. is that still bad for building muscles ?

[@mariai.cubillo4577]

"Please do genetic limitations, please!" :{

[@marekprazny3164]

Could you please make a video about Tribulus Terrestris ? If it is placebo or helpful, there is a lot of discussions on the internet and many people tells its just a placebo doing nothing.

[@moshemeyers4810]

please do a video on the NO boosters and cognitive supplement agmatine or on supplements that "increase HGH" like, alpha-gpc, melatonin, ursolic acid (holy basil), ashwaghanda etc...

[@kristijanmedved6066]

Working out multiple times a day? Good or bad? I would be happy to see a video on this topic

[@chrono8233]

It depends on what you mean by working out multiple times (same muscles more than once? different muscles? cardio or weights? And it also depends on your goals. Your question is too vague.

[@GamerGamm]

What KZbinr would you recommend for customized plans

[@ijazahmed1467]

Bro thanks for all your help and also can you make a video on beetroot it has some benefits like steroid

[@edgarsebastiancorteuribe9041]

"Graphic design is my passion"

[@saintjabroni]

😂😂😂😂

[@romeparker1686]

Is plyometrics the best and fastest way to go for dunking

[@NANA-gy7yx]

Nice video.. yet there are researches say it works for fat loss if taken with high GI carbs (and the injectable type as well).

[@PictureFit]

What's important is the general consensus. Some studies will show potential benefits, some will not. If you're curious, you're free to try for yourself.

[@DarkEntei95]

Hey, can you make a video on how nicotine affects gainz. Been vaping and using "dip".

[@alokmishra6675]

u r the best professor i have ever seen

[@PictureFit]

Appreciate the words, but I'm no professor. Those of which gone through extensive education and labored through the doctoral process deserves that title. I'm merely a messenger.

[@fr3dvisser]

@picturefit Could you do an article about reversed piramid training. So, starting with few heaviest set and decreasing wheight but turn slight more reps. Cheers

[@PictureFit]

Any reason you're interested in training like this?

[@fr3dvisser]

yes, i'm going to shift my strength training from dynamic to more static wheights. Instead of kettlebell , battle rope and such more bar handleling like deadlift, benchpress and others. Will do still the dynamics as i like those but want to build up some more strength/muscle

[@fr3dvisser]

and i did some reading and youtube, and came across this training format. It looks promising and interesting

[@Razor9638]

Another awesome video! And could you do a video about Na-R-Ala? I just can't find any scientific studies about it, but it's seems like it could be an awesome supplement.

[@Greg_Chock]

It does have a clear benefit... to the profit margins of the unregulated supplement industry

[@hugocamcam2888]

Can you do a video on thermogenic so?

[@kanita0958]

I completely disagree. L-Carnitine improves, at least on me, performance and resistance. My workouts are completely different when I don't take my 1000 mgs a day.

[@martisezerskis8217]

Nah its just your mentality

[@GamerGamm]

Do you do customized programs?

[@deet2440]

Honestly I just like the taste...love bpi’s snow cone flavor😂😂😂

[@estiviherrera4723]

bpi sucks

[@andreisaigo3962]

A lot of people say that bananas in combination with milk are destroying your health. Can you do video about this?

[@PictureFit]

Sounds ludicrous.

[@andreisaigo3962]

PictureFit ikr

[@jingmingso54]

Please do a video on hgh boostersupplements like hgh x2!!

[@roivosemraiva]

Are they worth buying if the person is vegan, over 65 and an lifelong endurance athlete ? THANK you..

[@dragosvoda3445]

There are tipse for vegetarians; www.culturism-suplimente.ro/pr1075/slabire-definire/neocarnitargin-with-ginseng-500ml

[@Theshepherd209]

Do a video on ingredients to find on a fat burner that are proven to work. I know some b.s. on some fat burners like raspberry ketones

[@saieeshnaik7826]

carnatine has shown to incerease ar levels or androgen receptors which increase muscle mass whats you thoughts on this anyone?

[@guyyarimi4412]

Hey picture fit, can you please make a video on the affects of smoking on gains

[@PictureFit]

Not good for health. I would assume not great for gains.

[@omarolwan5267]

We need a video about the effect of cold and hot path on muscles

[@dontetyra1112]

Can you do a study on how to increase speed I’m a huge track athlete please help me

[@robowarriorx]

I'm hearing a lot of buzz about grains of paradise for fat loss, something about a Japanese study on actual humans? Curious as to your thoughts!