What is co dependence?

Welcome to our in-depth exploration of codependence! I'm Cynthia Lengefeld, and in this segment, we'll delve into the deep and relevant topic of codependence. We'll uncover what co-dependence truly is, how to recognize it in ourselves and others, and most importantly, how to upgrade these limiting patterns into empowering ones.
Key Topics Covered:
- What is Co-Dependence? Understand the dis-ease and state of unease that defines co-dependence.
- Identifying Co-Dependent Patterns: Learn how co-dependent behaviors manifest and how they limit us.
- The Blame Game: Discover how externalizing responsibility keeps us in a co-dependent state.
- Language Patterns of Co-Dependence: Recognize the words and phrases that indicate co-dependence.
- Examples of Co-Dependent Language: Common phrases that reveal co-dependent tendencies.
- Upgrading to Co-Empowerment: Practical examples and language transformations to reclaim your power and authority.
Takeaways:
- Self-Recognition: Identify your own co-dependent patterns.
- Empowered Language: Learn how to transform co-dependent language into co-empowered expressions.
- Personal Responsibility: Reclaim your power and make conscious choices.
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Tags: #CoDependence #Empowerment #PersonalGrowth #MentalHealth #SelfAwareness #LanguagePatterns #CynthiaLengefeld

[@KristenHill90]

Cynthia, will you do a class on co-dependence with our kids?