What Is DIRTY FASTING? Keep It Simple

[@karliann1]

I'm basically dirty fasting. I'm 3 months on keto and fasting I've lost over 40 pounds so far!! Woohoo!

[@maryr7256]

Awesome!!?

[@stephaniesimmons0723]

That’s amazing!

[@karliann1]

@@stephaniesimmons0723 Thank you!!💜

[@melissam3793]

That’s great! How long do you fast for at a time and how many days a week? I Want to try

[@karliann1]

@@maryr7256 Thank you!!

[@aurorarose2836]

😅😅😅dirty dancing, dirty keto, and now dirty fasting...I love it!

[@ketotwins]

Great explanation! I do all of the things. Clean keto, dirty keto, lazy, strict, clean fasting, dirty fasting. Basically however I feel during that week. Changing it up! -Emily

[@suea8263]

I'm doing the 16:8 and basically drink coffee and bone broth all day for 1 week now. Down 5 lbs. Not bad.

[@adjn5120]

I’ve been doing dirty fasting for 8 months and have lost 79 lbs. I still drink bone broth and diet Soda during fasting if I feel like something.

[@juliejasinski917]

Congratulations

[@shplink2]

I do clean fasting some, but I do "dirty" fasting more. I have been following a low carb / keto / dirty fasting life style for about 2 years now and I have lost 130 pounds. My blood pressure has greatly improved. My health has greatly improved!

[@maryr7256]

Awesome 👍

[@stephaniesimmons0723]

Congratulations!🍾

[@pamhoopaugh3072]

More dirty fasting videos please!!

[@sallyvalentine9124]

Hi Kristi!! I loved this video! And also thank you for stressing the importance of finding your way and customizing your individual journey. It helps with those of us who experience guilt and frustration for not being able to do things the “right” way. ♥️💗❤️

[@SouthernKristi]

💛😁

[@davidsimons5764]

I love my dirty fasting with my artificial sweeteners. I just discovered this lifestyle and it’s better than exercising all the time.

[@elainedale709]

Kristi I always love your videos! I have been Keto for over 2 years and at my GW for over a year. I did 6 months of clean fasting and hated it!! I switched to my definition of dirty fasting (less than 50 calories) and now fast 16-20 hours 5 days a week and love it. Thank you for always keeping things real!!

[@SouthernKristi]

😁💛

[@alphasthrive1906]

My wife and I do "dirty fasting" but we didn't know it...lol. We've been drinking zero calorie liquids w/ added fats for a 20hr fast for the past year to help reduce calories and it DEFINITELY works. We were calling it a 20hr liquid fast😄. Adding the little bit of fat keeps us satiated and the zero calorie drinks tastes better than just having plain water. Will definitely show my wife this video. You're giving reasonable alternatives for people which is great!

[@kashawnclark8997]

Yes please more dirty fasting and dirty keto!! I need help I am STUCK😬😩

[@LMorrisette82]

I am loving the top knots you have been sporting in your hair lately.

[@SouthernKristi]

Thank you 😊

[@hopenelson3997]

This sounds like something I can do. I’m going to give this a try. I have about 40 more lbs to go till I reach my goal weight. I’ve lost 85 so far but have stalled for several months now.

[@mrsandmom5947]

Im right there with you. My problem is how to start. Ive tried keto. Failed so many times. Im also 5'11. I have about 100lbs to lose.

[@britster8964]

I have been “dirty fasting” since I’ve started my keto journey in April of this year. I have lost 40 pounds, I don’t think this way of fasting has affected me as people may think. 🤷🏼‍♀️I have my morning coffee with HWC plus my collagen powder. Then just have my lunch around noon. It has worked really well for me thus far.

[@karliann1]

I do the same I started in May. Over 40 pounds down! Love my coffee with hwc and collagen!! CONGRATS TO YOU!

[@britster8964]

karli p Thank u! Congrats to u as well 😊it definitely makes my mornings easier with my morning coffee lol

[@karliann1]

@@britster8964 Lol AGREE! Thanks!💜😊

[@maryr7256]

I have HWC and Collagen in my morning ☕ as well. I use not drink ☕ until keto now I look forward to a cup in the mornings or early afternoon 🙂

[@andreamartino2328]

Love this. I guess I’m dirty fasting. I aim for at least 16 hours but some days I go longer and sometimes I don’t. I love your channel because it’s real and honest.

[@SouthernKristi]

Thank you!💛

[@Truckgirl-z9h]

OMG you are a lifesaver I have been doing intermittent fasting for 3 months watching another KZbin Channel.. she is really hardcore only drinks black coffee and water. I can do intermittent fasting for 20 hours, but after that I need a diet dr. Pepper iced tea and a good meal 🤣 I'm happy I found your channel I think this is a lot more my speed.

[@Fayw2023]

Add acv lemon water cubs appetite

[@ellitaherrin9627]

I have not heard of dirty fasting. Like you, I have not been successful with clean fasting. This gives me hope! Thanks for sharing!🤗

[@jc-ql1it]

I believe the key is what works for you and people don't be the keto police let each individual do what they like.

[@colbywoodbery8648]

Your videos are absolutely amazing. I have tried regular fasting, and keto for a year. it worked to a certain extent for me, then I got really tired of not having what I want. Dirty fasting absolutely is gold to me!

[@bettesmith1117]

I so agree with you on dirty fasting. I could eat my way through the day so my doing even dirty fasting is a huge plus AND I do lose weight and feel so much better. I drink coffee, diet coke, unsweetened ice tea and lots of water. Thanks for your video

[@melissaalexander5192]

Would love to see more videos on dirty fasting. So glad I found your channel-you show how dirty keto can be easily done and not stress me out trying to be perfect keto all the time!! Thank you!! ☺️

[@SouthernKristi]

🤗

[@user-sc2vs2ib3x]

Kristi I did intermittent fasting and 30-60 carbs and lost 28 lbs in 6 weeks.i haven't tried and all day fast and can't do omad cause I had my gallbladder out,they tell you don't do omad if you have had your gallbladder out.thankyou so much for all the info you are a sweetheart and your videos i watch a lot.take care keep up the great work.👍❤️😊

[@tmarie9828]

Just started my keto journey and diving into finding different channels to reference and I love your approach! I’m a mom of three young children and I need that simple straight forward approach you bring. Thank you Kristi 😊

[@rebaakins688]

Please do more videos on Dirty Fasting wood love to try it!! Thank you Kristi for the info and the video it does help me out on what to try!!

[@txgrandma3]

Loved this video, especially the part about keto police & negative comments. Every body is different & there isn't a one size fits all. I have been trying fasting again. Did it for a while but stopped because I don't like being so hungry. Unfortunately, I did gain a few pounds so been back on this week & showing progress. Thanks for sharing your experience. It's helpful to so many!

[@SouthernKristi]

🤗

[@rosiosalas5792]

That’s me! 🙋🏻‍♀️ I’ve been dirty fasting for about two years now! It’s a way of life for me! The only way!

[@allisonawunti2362]

Thanks for this kristi! I get so caught up with the rules of things they become overwhelming! Let's just keep it simple and we will still get results. U found the key. Thanks for sharing!

[@mariannebrowne7398]

I noticed that when I dirty fast I snack and eat less! Love this cuz thought I wasn’t really fasting thanks for giving it a name 💜

[@vickieryan4335]

This is perfect for someone new to fasting!! It may not be “clean,” but it’s better than not fasting. I never tried fasting because I couldn’t go without coffee in the morning. Now I think I can do this!

[@wendycash54]

Over the course of 6 weeks, I lost a touch more dirty fasting than clean fasting. I also think I can extend my fast if I can dirty fast. Maybe that will even be better for me.

[@Rose0004]

Are you still dirty fasting? How have you done?

[@Angelinahos]

Thank you Kristi. I have been confused as to keto, dirty keto, lazy keto and you have cleared it up for me! I did not what category I fell in, but I realize now that I am dirty keto. My problem is I love love sugary things. I have learned so much from you. Thanks!

[@ChinaChao]

I clean fasted for 5 days. It was hard after day 3, but I finished and by day 6 I lost 7 lbs and have kept it off by eating low carb and eating within maintenance calories. I did dirty fast for 10 days before and also lost weight. I drank mostly soup broths and Gatorade. Yes, different goals. Great video!

[@SouthernKristi]

💛

[@maryr7256]

I have been doing dirty fasting without even realizing it🤔 I have lost 1 lb in 2 days😁 I'm on my 4th day of dirty fasting. I'm trying to do 16/8 but it gets the hardest for me after supper because I always want a snack (usually sweet treat) before 🛏️😞

[@nancybardon6285]

Great video Kristi! Thank you for your hard work and honesty!

[@skiingharpist]

I so appreciate you this morning!! Thanks Kristi!!

[@SouthernKristi]

😁

[@ajlovjc7]

Thank you for this video! I just started 16/8 to 18/6 fasting to lose 15 pounds I've gained since the fall and into the holidays! Didn't know there was something called dirty fasting. I'm with you it's much more sustainable than strict keto for me!!! Thank you very much

[@Debbie-Savings]

I’m still learning all about keto. The different ways ppl do it and what works for them. Thank you for being so helpful! 😊

[@SouthernKristi]

😁

[@cheriechapman76]

You have given me hope! I lost 30 lbs on strict keto before but I just couldn’t stick with it. I feel like this can become my way of life eating and I can lose weight. I have just found out I am type 2 diabetic at 6.5 A1C. My father pasted away at 61 with complications from type 2 diabetes.

[@SouthernKristi]

I'm so sorry. I was just diagnosed as a Type 1. You can do this, good luck

[@trishduarte3404]

Thank you for posting on "dirty" fasting. I have been fasting & keto for over 6 months--since before this whole covid crap started. But once I was required to "shelter in place" the keto went out the window and the dirty fasting began. I was used to going 16-20 before eating and that didn't change much. But I did start adding heavy cream & artificial sweetener back to my morning coffee. I'm like you and my brain doesn't like feeling "deprived." So now I feel like I'm still fasting. Thanks for making me realize that the "fasting police" don't live my life. Love your videos.

[@SouthernKristi]

🤗thank you so much and good luck

[@Shelle200]

Have done 72 he bone broth fast it was nicer than water fast.

[@Amy4000]

I've had good success with dirty fasting with iceberg lettuce, cucumbers and celery. Mostly in the evening into nighttime because i had a bad habit of grazing and bordem eating.

[@jonimartin2613]

Im a clean ketoer. Im going to try this. Clean fasting is too hard for me and weight loss is what im working on now.

[@debbiesue8207]

I think I finally found the secret to my success thanks to you, Kristi! I've been so down about my weight. That on top of 2 traumatic events in less than 2 months. I'm ready to give dirty fasting a try thanks to your guidance. Be blessed! 💜🙏💜

[@SouthernKristi]

🤗💛

[@mommy2kitty]

Thank you so much for this Kristi!! Please do more for us. I learned a lot from today's video as I always do.

[@SouthernKristi]

😁

[@lotus83514]

Thank you Christy. This is an ultimate game-changer does exactly what I needed to hear. I do believe also that strict intermittent fasting is good for some

[@MarydToKeto]

Thank u for this! Its so helpful to have this explained =)

[@RedSoxFanatic4Life]

Dirty fasting at least seems tolerable. I've tried clean fasting a few times and it's just not fun at all, in my opinion. If I can't have a cup of coffee in the morning then whatever benefits I might be getting are simply not worth the price. Adding in some Perfect Keto base would help a lot, too, I expect.

[@darkslaerdark]

coffee is toxin

[@empriss80]

Thank you for this video. I’m starting my journey and I needed to hear this

[@SouthernKristi]

Good luck! You can do it🤗

[@visionaries5383]

Thank you for this gem of knowledge. I'd love to see more!

[@samfogleman2337]

I’m on keto myself. I live on the road-drive truck and work outside a tiny cowtown in Kansas. I have learned so much on this deal! Thank you for your channel!

[@deirdrededeblazer8359]

You heard us!! Thank you so much!! Deirdre

[@breezilyw]

Great video! Can you do a video on what supplements are helpful in conjunction with keto.

[@therachhill]

I have always been a dirty faster on about 16/8 schedule. I always drink my water with lemon and salt to start my day and then a diet coke because I have to have my caffeine and don't drink coffee. It works great for me!

[@mistysmith9087]

For caffeine you could try Zevia Cola or Bai drinks instead of coffee as well.

[@sandragambrel9721]

Or, herbal teas with caffeine.

[@pamelajj8082]

Awesome...thank you for some Real advice.💜

[@gwencapoldi6560]

I have not been able to get into Ketosis in 5 months. Maybe i will change things and do Dirty Fasting. Thank you for sharing your story!!

[@halgonnieb5699]

Heyy thank you for the info! Dirty fasting may be the push I need to lose even more weight. Seems as I get closer to my goal it's harder to lose.

[@minnumariav]

Kristi, I was going through your old videos. Can you show that crockpot chicken thigh salad that your daughters love, in any of your upcoming meal prep videos.

[@crystalnava2300]

Dirty keto works better for me. I don't fall into the cheat days as often. I love it! If people have a problem then that's too bad lol

[@lizardgirl72]

Currently I usually do 16 hours clean fast but I’ve stalled. I have no problem eating bacon and eggs...thinking I may still be eating too much. A dirty fast and OMAD might be the ticket. I’m going to try it! I want etoffagy but at this point I need to focus on weight loss. This may help. Thanks!

[@meld8363]

K, so what is your eating window? You said you can go 20-22 hours so I am just wondering if you eat and when? Also, can you think about maybe doing a KZbin live chat for those of us that don’t have IG or FB? Just throwing that out there. Of course you do you! Thank you for this. I have been doing kind of the same thing and eating between 2-6 but am just stuck on the scale and have been for a few weeks! Have to do me and keep trying things out! Thank you for everything and the time you take to do these videos and answer questions etc. xoxo EDIT: I am so sorry! I just saw your video on OMAD etc. thank you!!

[@SouthernKristi]

No problem 😉 I usually eat between 8-10 PM. Im a night snacker.

[@NatasaZW]

Putting unsweetened almond milk in my coffee makes a huge difference and I can do 48h fast without problem.

[@bcurvin1]

I'm diabetic and have a very hard time fasting. I get so sick and my blood sugar plummets. I want the benefits of the major weight loss. I have 100 lbs to lose, which is how I ended up with the healthproblems I have!

[@nancyshirah8427]

I’m diabetic too trying to get healthy. I’ve learned a have to listen to my body. And my meter. Test test test blood sugars. Best to you

[@sandragambrel9721]

Drink, and, eat, foods that stabilize your blood sugars. It's my understanding that ACV daily will help stabilize it. There are foods too you should be eating, like good fats, which will help you feel fuller longer. I hope you have found the answers you're looking for. God bless. See Dr. Bergs videos also.

[@ashleyzehren1977]

Thank you for this video. I'm starting alternate day fasting and I'd like to do clean fasting but I'm a weirdo who can't swallow pills with just liquid. Your video today made me feel much better about having 50 calories or less only so I can take all my pills. Thanks again.

[@breeze3596]

I like your dirty fasting videos! Gave me ideas how to do it that would work for me, as well! How often do you do dirty fasting? I would like to do at least 2 days a week or every other day until I reach my weight goal.

[@SouthernKristi]

Thank you. I do it about 3 days a week

[@Alison_Ann]

Please more dirty keto!!

[@stephaniesimmons0723]

Thanks for sharing! I’m new to keto coming from low carb so these new ways of adapting and making it easier and more sustainable is a plus! I intermittent fast usually doing 14/10 or 16/8 window so I may try incorporating some of these tips!

[@Spiral.Dynamics]

Great video. Thank you. 👏

[@eddie_lee6587]

Hi ma’am thanks for this I am dirty fasting I drink my coffee with cream

[@KK-jx2ms]

My question is how to do fasting with hypoglycemia. I did it for months(clean) and was too foggy in the brain. I still am willing to try again.

[@planetkaos37909]

I did clean fasting over the summer and gained weight! I was furious. Gonna try dirty fasting and see how it works for me

[@azultequila5114]

Thanks just starting Omad and been dirty fasting this week and it isn't that hard at all👍

[@TheCallyjean]

Wow! 3 years ago 😊

[@racheldevenish6004]

I guess I dirty fast mostly as I usually do Diet Coke...I cant drink black coffee...I need some HWC and stevia or monkfruit. And lately I need caffeine. I do drink herbal tea for "bridging".

[@AydenRose04]

While I fast I allow myself: 0 calorie pickles, beverages under 10 cals, mints, gum, and of course water

[@dinomite078]

Wow this news for me - dirty fasting ????

[@leerowley70]

This is great information! Thank you!

[@michelleswingle7214]

My son's weightloss doctor said it was ok for him to fast every other day. I think we are going to try dirty fasting and possibly ease into clean if it works for him. Thanks for the info.

[@dianecramp7381]

More dirty fasting please

[@nicolebianchi1745]

How many hours should you fast for when dirty fasting?

[@jilliana3545]

Hi Kristi! Is the 50 calories or under per “drink-meal” or for the entire fasting window?

[@donnielledonaldson996]

from my knowledge, it's for the entire fasting window

[@HotFoxification]

Thank u! It took me a min to realize that me drinking Gatorade Powder (it is lighter than regular) was dirty fasting (becuz i was mostly focusing on not eating as much, cuz my biggest issues is snacking, and not drinking as much pop (i have a pop addiction)) also found out my vitamins were also dirty fasting 😹 which i can not change the time i take them becuz i already have my routine and i suck at remember to take pills otherwise lol. I havent been drinking my iceed coffee becuz i have to have it with sweetened creamer but i might start doing it again but wont be adding breakfast essentials to it like i used to lol and only allow myself 1 small glass every morning (i usually only drink 1 anyways). I think i was lucky when i was 1st learning about IF that the person said that u dont have too be super strict with ur IF and that u cam adjust ur window as u need to becuz after seeing how strict some ppl are if i would have seen more strict videos about IF i would have never started it, i havent had any physical success yet that i know of (i havent been able to weigh myself) but i know i am eating less (i dont do keto becuz i love my flour based carbs lol) and am making the changes that i want to make in my life ☺ and finally this seems like something that i can stick with in the long run (especially since it isnt costing me any extra money haha) and i cant wait to be able to weigh myself and see exactly where i am at now 😁

[@deekay7149]

I love this! ❤️

[@purplekat9685]

Thanks for explaining Kristi 😀👍

[@nancygomez513]

Hi Kristi! Do you take your perfect keto base or collagen while fasting?

[@SouthernKristi]

I take the base. I wait and take my Collagen when I break my fast.

[@godchosen5954]

Mct oil is 120calories per tbsp. You said it was ok while dirty fasting. but you also said don't go over 50calories.!! I'm confused 🤔

[@denisephillips7427]

Love this

[@cheryljones9787]

Thank you for sharing! I do have a couple of questions, though. When you do your dirty fasting, when do you start? (I'm assuming the night before?) How long do you fast for, typically? You said you did OMAD along with it ... what do you typically have for that meal, and about how many calories would it be? Thanks! 😊

[@SouthernKristi]

I don't count calories, never have. I focus on net carbs and staying under 20. I start my fast at night around 9 or 10. Then drink a Bang or iced coffee between 7 and 9am.

[@cheryljones9787]

@@SouthernKristi thanks for the input! ❤ I'm trying out the whole fasting thing today. It's now almost 4:00 p.m., and all I've had is flavor enhanced water. So far so good! 😊

[@kristasketochronicles2679]

I didn't know there was a name for it. When I fast I guess I "dirty fast".

[@Kimabsher]

Love your makeup in this video.

[@SouthernKristi]

Oh thank you!

[@ronaldmalcolm5609]

"Dirty Fasting" is that the sequel to "Dirty Dancing"?

[@SouthernKristi]

😂

[@hopem4076]

Thanks for the idea

[@incontrolanyhow]

Thanks, Good to know!

[@raeanolson5221]

Looking forward to that Video Have a Terrific Day!

[@SouthernKristi]

Thank you!

[@priscillachampagne6027]

How do you take your vitamins while fasting? I would be so nauseous.

[@SouthernKristi]

The ones that say "take with food", I wait till I break my fast first.

[@carolgursky6841]

Kristi, how often do u do dirty fasting.? Do u do it everyday or just so many days each week?? Thank you

[@SouthernKristi]

Im not doing it daily. Maybe 3 to 4 days a week right now

[@teresaharris4585]

Yessss! Thanks dear

[@pattystephens5977]

I am having a hard time loosing more weight. It looks like I am stuck. I have given up all carbs, and sugar. Maybe my age has something to do with it. I am 72 years old. Currently 150 pounds. Help!

[@jrowlove7328]

Same here. I am 73. I had to give up artificial sugar substitutes to get weight loss going again.

[@valerietromble581]

I’m 67 close to my goal high fat keto vore did the trick for me

[@kristyfarnes2601]

Kristi! Thank you for this it makes it much more doable for me!