I'm basically dirty fasting. I'm 3 months on keto and fasting I've lost over 40 pounds so far!! Woohoo!
@maryr72564 жыл бұрын
Awesome!!?
@stephaniesimmons07234 жыл бұрын
That’s amazing!
@karliann14 жыл бұрын
@@stephaniesimmons0723 Thank you!!💜
@melissam37934 жыл бұрын
That’s great! How long do you fast for at a time and how many days a week? I Want to try
@karliann14 жыл бұрын
@@maryr7256 Thank you!!
@aurorarose28364 жыл бұрын
😅😅😅dirty dancing, dirty keto, and now dirty fasting...I love it!
@ketotwins4 жыл бұрын
Great explanation! I do all of the things. Clean keto, dirty keto, lazy, strict, clean fasting, dirty fasting. Basically however I feel during that week. Changing it up! -Emily
@suea82634 жыл бұрын
I'm doing the 16:8 and basically drink coffee and bone broth all day for 1 week now. Down 5 lbs. Not bad.
@adjn51204 жыл бұрын
I’ve been doing dirty fasting for 8 months and have lost 79 lbs. I still drink bone broth and diet Soda during fasting if I feel like something.
@juliejasinski9174 жыл бұрын
Congratulations
@shplink24 жыл бұрын
I do clean fasting some, but I do "dirty" fasting more. I have been following a low carb / keto / dirty fasting life style for about 2 years now and I have lost 130 pounds. My blood pressure has greatly improved. My health has greatly improved!
@maryr72564 жыл бұрын
Awesome 👍
@stephaniesimmons07234 жыл бұрын
Congratulations!🍾
@pamhoopaugh30724 жыл бұрын
More dirty fasting videos please!!
@sallyvalentine91244 жыл бұрын
Hi Kristi!! I loved this video! And also thank you for stressing the importance of finding your way and customizing your individual journey. It helps with those of us who experience guilt and frustration for not being able to do things the “right” way. ♥️💗❤️
@SouthernKristi4 жыл бұрын
💛😁
@davidsimons57643 жыл бұрын
I love my dirty fasting with my artificial sweeteners. I just discovered this lifestyle and it’s better than exercising all the time.
@elainedale7094 жыл бұрын
Kristi I always love your videos! I have been Keto for over 2 years and at my GW for over a year. I did 6 months of clean fasting and hated it!! I switched to my definition of dirty fasting (less than 50 calories) and now fast 16-20 hours 5 days a week and love it. Thank you for always keeping things real!!
@SouthernKristi4 жыл бұрын
😁💛
@alphasthrive19063 жыл бұрын
My wife and I do "dirty fasting" but we didn't know it...lol. We've been drinking zero calorie liquids w/ added fats for a 20hr fast for the past year to help reduce calories and it DEFINITELY works. We were calling it a 20hr liquid fast😄. Adding the little bit of fat keeps us satiated and the zero calorie drinks tastes better than just having plain water. Will definitely show my wife this video. You're giving reasonable alternatives for people which is great!
@kashawnclark89974 жыл бұрын
Yes please more dirty fasting and dirty keto!! I need help I am STUCK😬😩
@LMorrisette824 жыл бұрын
I am loving the top knots you have been sporting in your hair lately.
@SouthernKristi4 жыл бұрын
Thank you 😊
@hopenelson39973 жыл бұрын
This sounds like something I can do. I’m going to give this a try. I have about 40 more lbs to go till I reach my goal weight. I’ve lost 85 so far but have stalled for several months now.
@mrsandmom59474 жыл бұрын
Im right there with you. My problem is how to start. Ive tried keto. Failed so many times. Im also 5'11. I have about 100lbs to lose.
@britster89644 жыл бұрын
I have been “dirty fasting” since I’ve started my keto journey in April of this year. I have lost 40 pounds, I don’t think this way of fasting has affected me as people may think. 🤷🏼♀️I have my morning coffee with HWC plus my collagen powder. Then just have my lunch around noon. It has worked really well for me thus far.
@karliann14 жыл бұрын
I do the same I started in May. Over 40 pounds down! Love my coffee with hwc and collagen!! CONGRATS TO YOU!
@britster89644 жыл бұрын
karli p Thank u! Congrats to u as well 😊it definitely makes my mornings easier with my morning coffee lol
@karliann14 жыл бұрын
@@britster8964 Lol AGREE! Thanks!💜😊
@maryr72564 жыл бұрын
I have HWC and Collagen in my morning ☕ as well. I use not drink ☕ until keto now I look forward to a cup in the mornings or early afternoon 🙂
@andreamartino23284 жыл бұрын
Love this. I guess I’m dirty fasting. I aim for at least 16 hours but some days I go longer and sometimes I don’t. I love your channel because it’s real and honest.
@SouthernKristi4 жыл бұрын
Thank you!💛
@Truckgirl-z9h2 жыл бұрын
OMG you are a lifesaver I have been doing intermittent fasting for 3 months watching another KZbin Channel.. she is really hardcore only drinks black coffee and water. I can do intermittent fasting for 20 hours, but after that I need a diet dr. Pepper iced tea and a good meal 🤣 I'm happy I found your channel I think this is a lot more my speed.
@Fayw2023 Жыл бұрын
Add acv lemon water cubs appetite
@ellitaherrin96273 жыл бұрын
I have not heard of dirty fasting. Like you, I have not been successful with clean fasting. This gives me hope! Thanks for sharing!🤗
@jc-ql1it3 жыл бұрын
I believe the key is what works for you and people don't be the keto police let each individual do what they like.
@colbywoodbery86482 жыл бұрын
Your videos are absolutely amazing. I have tried regular fasting, and keto for a year. it worked to a certain extent for me, then I got really tired of not having what I want. Dirty fasting absolutely is gold to me!
@bettesmith11174 жыл бұрын
I so agree with you on dirty fasting. I could eat my way through the day so my doing even dirty fasting is a huge plus AND I do lose weight and feel so much better. I drink coffee, diet coke, unsweetened ice tea and lots of water. Thanks for your video
@melissaalexander51924 жыл бұрын
Would love to see more videos on dirty fasting. So glad I found your channel-you show how dirty keto can be easily done and not stress me out trying to be perfect keto all the time!! Thank you!! ☺️
@SouthernKristi4 жыл бұрын
🤗
@user-sc2vs2ib3x6 ай бұрын
Kristi I did intermittent fasting and 30-60 carbs and lost 28 lbs in 6 weeks.i haven't tried and all day fast and can't do omad cause I had my gallbladder out,they tell you don't do omad if you have had your gallbladder out.thankyou so much for all the info you are a sweetheart and your videos i watch a lot.take care keep up the great work.👍❤️😊
@tmarie98283 жыл бұрын
Just started my keto journey and diving into finding different channels to reference and I love your approach! I’m a mom of three young children and I need that simple straight forward approach you bring. Thank you Kristi 😊
@rebaakins6884 жыл бұрын
Please do more videos on Dirty Fasting wood love to try it!! Thank you Kristi for the info and the video it does help me out on what to try!!
@txgrandma34 жыл бұрын
Loved this video, especially the part about keto police & negative comments. Every body is different & there isn't a one size fits all. I have been trying fasting again. Did it for a while but stopped because I don't like being so hungry. Unfortunately, I did gain a few pounds so been back on this week & showing progress. Thanks for sharing your experience. It's helpful to so many!
@SouthernKristi4 жыл бұрын
🤗
@rosiosalas57924 жыл бұрын
That’s me! 🙋🏻♀️ I’ve been dirty fasting for about two years now! It’s a way of life for me! The only way!
@allisonawunti23624 жыл бұрын
Thanks for this kristi! I get so caught up with the rules of things they become overwhelming! Let's just keep it simple and we will still get results. U found the key. Thanks for sharing!
@mariannebrowne73984 жыл бұрын
I noticed that when I dirty fast I snack and eat less! Love this cuz thought I wasn’t really fasting thanks for giving it a name 💜
@vickieryan43353 жыл бұрын
This is perfect for someone new to fasting!! It may not be “clean,” but it’s better than not fasting. I never tried fasting because I couldn’t go without coffee in the morning. Now I think I can do this!
@wendycash543 жыл бұрын
Over the course of 6 weeks, I lost a touch more dirty fasting than clean fasting. I also think I can extend my fast if I can dirty fast. Maybe that will even be better for me.
@Rose0004 Жыл бұрын
Are you still dirty fasting? How have you done?
@Angelinahos4 жыл бұрын
Thank you Kristi. I have been confused as to keto, dirty keto, lazy keto and you have cleared it up for me! I did not what category I fell in, but I realize now that I am dirty keto. My problem is I love love sugary things. I have learned so much from you. Thanks!
@ChinaChao4 жыл бұрын
I clean fasted for 5 days. It was hard after day 3, but I finished and by day 6 I lost 7 lbs and have kept it off by eating low carb and eating within maintenance calories. I did dirty fast for 10 days before and also lost weight. I drank mostly soup broths and Gatorade. Yes, different goals. Great video!
@SouthernKristi4 жыл бұрын
💛
@maryr72564 жыл бұрын
I have been doing dirty fasting without even realizing it🤔 I have lost 1 lb in 2 days😁 I'm on my 4th day of dirty fasting. I'm trying to do 16/8 but it gets the hardest for me after supper because I always want a snack (usually sweet treat) before 🛏️😞
@nancybardon62854 жыл бұрын
Great video Kristi! Thank you for your hard work and honesty!
@skiingharpist4 жыл бұрын
I so appreciate you this morning!! Thanks Kristi!!
@SouthernKristi4 жыл бұрын
😁
@ajlovjc72 жыл бұрын
Thank you for this video! I just started 16/8 to 18/6 fasting to lose 15 pounds I've gained since the fall and into the holidays! Didn't know there was something called dirty fasting. I'm with you it's much more sustainable than strict keto for me!!! Thank you very much
@Debbie-Savings4 жыл бұрын
I’m still learning all about keto. The different ways ppl do it and what works for them. Thank you for being so helpful! 😊
@SouthernKristi4 жыл бұрын
😁
@cheriechapman762 жыл бұрын
You have given me hope! I lost 30 lbs on strict keto before but I just couldn’t stick with it. I feel like this can become my way of life eating and I can lose weight. I have just found out I am type 2 diabetic at 6.5 A1C. My father pasted away at 61 with complications from type 2 diabetes.
@SouthernKristi2 жыл бұрын
I'm so sorry. I was just diagnosed as a Type 1. You can do this, good luck
@trishduarte34044 жыл бұрын
Thank you for posting on "dirty" fasting. I have been fasting & keto for over 6 months--since before this whole covid crap started. But once I was required to "shelter in place" the keto went out the window and the dirty fasting began. I was used to going 16-20 before eating and that didn't change much. But I did start adding heavy cream & artificial sweetener back to my morning coffee. I'm like you and my brain doesn't like feeling "deprived." So now I feel like I'm still fasting. Thanks for making me realize that the "fasting police" don't live my life. Love your videos.
@SouthernKristi4 жыл бұрын
🤗thank you so much and good luck
@Shelle2004 жыл бұрын
Have done 72 he bone broth fast it was nicer than water fast.
@Amy4000Ай бұрын
I've had good success with dirty fasting with iceberg lettuce, cucumbers and celery. Mostly in the evening into nighttime because i had a bad habit of grazing and bordem eating.
@jonimartin26134 жыл бұрын
Im a clean ketoer. Im going to try this. Clean fasting is too hard for me and weight loss is what im working on now.
@debbiesue82074 жыл бұрын
I think I finally found the secret to my success thanks to you, Kristi! I've been so down about my weight. That on top of 2 traumatic events in less than 2 months. I'm ready to give dirty fasting a try thanks to your guidance. Be blessed! 💜🙏💜
@SouthernKristi4 жыл бұрын
🤗💛
@mommy2kitty4 жыл бұрын
Thank you so much for this Kristi!! Please do more for us. I learned a lot from today's video as I always do.
@SouthernKristi4 жыл бұрын
😁
@lotus83514 Жыл бұрын
Thank you Christy. This is an ultimate game-changer does exactly what I needed to hear. I do believe also that strict intermittent fasting is good for some
@MarydToKeto4 жыл бұрын
Thank u for this! Its so helpful to have this explained =)
@RedSoxFanatic4Life3 жыл бұрын
Dirty fasting at least seems tolerable. I've tried clean fasting a few times and it's just not fun at all, in my opinion. If I can't have a cup of coffee in the morning then whatever benefits I might be getting are simply not worth the price. Adding in some Perfect Keto base would help a lot, too, I expect.
@darkslaerdark3 жыл бұрын
coffee is toxin
@empriss802 жыл бұрын
Thank you for this video. I’m starting my journey and I needed to hear this
@SouthernKristi2 жыл бұрын
Good luck! You can do it🤗
@visionaries53834 жыл бұрын
Thank you for this gem of knowledge. I'd love to see more!
@samfogleman23373 жыл бұрын
I’m on keto myself. I live on the road-drive truck and work outside a tiny cowtown in Kansas. I have learned so much on this deal! Thank you for your channel!
@deirdrededeblazer83594 жыл бұрын
You heard us!! Thank you so much!! Deirdre
@breezilyw4 жыл бұрын
Great video! Can you do a video on what supplements are helpful in conjunction with keto.
@therachhill4 жыл бұрын
I have always been a dirty faster on about 16/8 schedule. I always drink my water with lemon and salt to start my day and then a diet coke because I have to have my caffeine and don't drink coffee. It works great for me!
@mistysmith90874 жыл бұрын
For caffeine you could try Zevia Cola or Bai drinks instead of coffee as well.
@sandragambrel97212 жыл бұрын
Or, herbal teas with caffeine.
@pamelajj80824 жыл бұрын
Awesome...thank you for some Real advice.💜
@gwencapoldi65603 жыл бұрын
I have not been able to get into Ketosis in 5 months. Maybe i will change things and do Dirty Fasting. Thank you for sharing your story!!
@halgonnieb56994 жыл бұрын
Heyy thank you for the info! Dirty fasting may be the push I need to lose even more weight. Seems as I get closer to my goal it's harder to lose.
@minnumariav4 жыл бұрын
Kristi, I was going through your old videos. Can you show that crockpot chicken thigh salad that your daughters love, in any of your upcoming meal prep videos.
@crystalnava23004 жыл бұрын
Dirty keto works better for me. I don't fall into the cheat days as often. I love it! If people have a problem then that's too bad lol
@lizardgirl724 жыл бұрын
Currently I usually do 16 hours clean fast but I’ve stalled. I have no problem eating bacon and eggs...thinking I may still be eating too much. A dirty fast and OMAD might be the ticket. I’m going to try it! I want etoffagy but at this point I need to focus on weight loss. This may help. Thanks!
@meld83634 жыл бұрын
K, so what is your eating window? You said you can go 20-22 hours so I am just wondering if you eat and when? Also, can you think about maybe doing a KZbin live chat for those of us that don’t have IG or FB? Just throwing that out there. Of course you do you! Thank you for this. I have been doing kind of the same thing and eating between 2-6 but am just stuck on the scale and have been for a few weeks! Have to do me and keep trying things out! Thank you for everything and the time you take to do these videos and answer questions etc. xoxo EDIT: I am so sorry! I just saw your video on OMAD etc. thank you!!
@SouthernKristi4 жыл бұрын
No problem 😉 I usually eat between 8-10 PM. Im a night snacker.
@NatasaZW2 жыл бұрын
Putting unsweetened almond milk in my coffee makes a huge difference and I can do 48h fast without problem.
@bcurvin14 жыл бұрын
I'm diabetic and have a very hard time fasting. I get so sick and my blood sugar plummets. I want the benefits of the major weight loss. I have 100 lbs to lose, which is how I ended up with the healthproblems I have!
@nancyshirah84274 жыл бұрын
I’m diabetic too trying to get healthy. I’ve learned a have to listen to my body. And my meter. Test test test blood sugars. Best to you
@sandragambrel97212 жыл бұрын
Drink, and, eat, foods that stabilize your blood sugars. It's my understanding that ACV daily will help stabilize it. There are foods too you should be eating, like good fats, which will help you feel fuller longer. I hope you have found the answers you're looking for. God bless. See Dr. Bergs videos also.
@ashleyzehren19773 жыл бұрын
Thank you for this video. I'm starting alternate day fasting and I'd like to do clean fasting but I'm a weirdo who can't swallow pills with just liquid. Your video today made me feel much better about having 50 calories or less only so I can take all my pills. Thanks again.
@breeze35964 жыл бұрын
I like your dirty fasting videos! Gave me ideas how to do it that would work for me, as well! How often do you do dirty fasting? I would like to do at least 2 days a week or every other day until I reach my weight goal.
@SouthernKristi4 жыл бұрын
Thank you. I do it about 3 days a week
@Alison_Ann4 жыл бұрын
Please more dirty keto!!
@stephaniesimmons07234 жыл бұрын
Thanks for sharing! I’m new to keto coming from low carb so these new ways of adapting and making it easier and more sustainable is a plus! I intermittent fast usually doing 14/10 or 16/8 window so I may try incorporating some of these tips!
@Spiral.Dynamics2 жыл бұрын
Great video. Thank you. 👏
@eddie_lee65873 жыл бұрын
Hi ma’am thanks for this I am dirty fasting I drink my coffee with cream
@KK-jx2ms2 жыл бұрын
My question is how to do fasting with hypoglycemia. I did it for months(clean) and was too foggy in the brain. I still am willing to try again.
@planetkaos379094 жыл бұрын
I did clean fasting over the summer and gained weight! I was furious. Gonna try dirty fasting and see how it works for me
@azultequila5114 Жыл бұрын
Thanks just starting Omad and been dirty fasting this week and it isn't that hard at all👍
@TheCallyjean10 ай бұрын
Wow! 3 years ago 😊
@racheldevenish60044 жыл бұрын
I guess I dirty fast mostly as I usually do Diet Coke...I cant drink black coffee...I need some HWC and stevia or monkfruit. And lately I need caffeine. I do drink herbal tea for "bridging".
@AydenRose043 жыл бұрын
While I fast I allow myself: 0 calorie pickles, beverages under 10 cals, mints, gum, and of course water
@dinomite0783 жыл бұрын
Wow this news for me - dirty fasting ????
@leerowley704 жыл бұрын
This is great information! Thank you!
@michelleswingle72144 жыл бұрын
My son's weightloss doctor said it was ok for him to fast every other day. I think we are going to try dirty fasting and possibly ease into clean if it works for him. Thanks for the info.
@dianecramp73814 жыл бұрын
More dirty fasting please
@nicolebianchi17453 жыл бұрын
How many hours should you fast for when dirty fasting?
@jilliana35453 жыл бұрын
Hi Kristi! Is the 50 calories or under per “drink-meal” or for the entire fasting window?
@donnielledonaldson9962 жыл бұрын
from my knowledge, it's for the entire fasting window
@HotFoxification3 жыл бұрын
Thank u! It took me a min to realize that me drinking Gatorade Powder (it is lighter than regular) was dirty fasting (becuz i was mostly focusing on not eating as much, cuz my biggest issues is snacking, and not drinking as much pop (i have a pop addiction)) also found out my vitamins were also dirty fasting 😹 which i can not change the time i take them becuz i already have my routine and i suck at remember to take pills otherwise lol. I havent been drinking my iceed coffee becuz i have to have it with sweetened creamer but i might start doing it again but wont be adding breakfast essentials to it like i used to lol and only allow myself 1 small glass every morning (i usually only drink 1 anyways). I think i was lucky when i was 1st learning about IF that the person said that u dont have too be super strict with ur IF and that u cam adjust ur window as u need to becuz after seeing how strict some ppl are if i would have seen more strict videos about IF i would have never started it, i havent had any physical success yet that i know of (i havent been able to weigh myself) but i know i am eating less (i dont do keto becuz i love my flour based carbs lol) and am making the changes that i want to make in my life ☺ and finally this seems like something that i can stick with in the long run (especially since it isnt costing me any extra money haha) and i cant wait to be able to weigh myself and see exactly where i am at now 😁
@deekay71494 жыл бұрын
I love this! ❤️
@purplekat96853 жыл бұрын
Thanks for explaining Kristi 😀👍
@nancygomez5134 жыл бұрын
Hi Kristi! Do you take your perfect keto base or collagen while fasting?
@SouthernKristi4 жыл бұрын
I take the base. I wait and take my Collagen when I break my fast.
@godchosen59543 жыл бұрын
Mct oil is 120calories per tbsp. You said it was ok while dirty fasting. but you also said don't go over 50calories.!! I'm confused 🤔
@denisephillips74274 жыл бұрын
Love this
@cheryljones97874 жыл бұрын
Thank you for sharing! I do have a couple of questions, though. When you do your dirty fasting, when do you start? (I'm assuming the night before?) How long do you fast for, typically? You said you did OMAD along with it ... what do you typically have for that meal, and about how many calories would it be? Thanks! 😊
@SouthernKristi4 жыл бұрын
I don't count calories, never have. I focus on net carbs and staying under 20. I start my fast at night around 9 or 10. Then drink a Bang or iced coffee between 7 and 9am.
@cheryljones97874 жыл бұрын
@@SouthernKristi thanks for the input! ❤ I'm trying out the whole fasting thing today. It's now almost 4:00 p.m., and all I've had is flavor enhanced water. So far so good! 😊
@kristasketochronicles26794 жыл бұрын
I didn't know there was a name for it. When I fast I guess I "dirty fast".
@Kimabsher3 ай бұрын
Love your makeup in this video.
@SouthernKristi3 ай бұрын
Oh thank you!
@ronaldmalcolm56094 жыл бұрын
"Dirty Fasting" is that the sequel to "Dirty Dancing"?
@SouthernKristi4 жыл бұрын
😂
@hopem40764 жыл бұрын
Thanks for the idea
@incontrolanyhow3 жыл бұрын
Thanks, Good to know!
@raeanolson52214 жыл бұрын
Looking forward to that Video Have a Terrific Day!
@SouthernKristi4 жыл бұрын
Thank you!
@priscillachampagne60273 жыл бұрын
How do you take your vitamins while fasting? I would be so nauseous.
@SouthernKristi3 жыл бұрын
The ones that say "take with food", I wait till I break my fast first.
@carolgursky68414 жыл бұрын
Kristi, how often do u do dirty fasting.? Do u do it everyday or just so many days each week?? Thank you
@SouthernKristi4 жыл бұрын
Im not doing it daily. Maybe 3 to 4 days a week right now
@teresaharris45854 жыл бұрын
Yessss! Thanks dear
@pattystephens59774 жыл бұрын
I am having a hard time loosing more weight. It looks like I am stuck. I have given up all carbs, and sugar. Maybe my age has something to do with it. I am 72 years old. Currently 150 pounds. Help!
@jrowlove73284 жыл бұрын
Same here. I am 73. I had to give up artificial sugar substitutes to get weight loss going again.
@valerietromble5814 жыл бұрын
I’m 67 close to my goal high fat keto vore did the trick for me
@kristyfarnes26013 жыл бұрын
Kristi! Thank you for this it makes it much more doable for me!