What is E2M?

The E2M 8-Week Challenge is a virtual weight loss-based program for adults.
The program runs in 8-week segments and provides you with a workout plan and meal plan that changes weekly. The workouts are designed to challenge all fitness levels and can be done at home or in the gym whenever is convenient for you. The meal plan is supplement-free and consists of whole food options you can choose from to make each meal. (We do have plans for vegetarians, vegans, and postpartum moms.) All information for the program is shared through our private Facebook group, where you can find live workouts that can be watched at your convenience any time afterward-including Zumba, HIIT, spin, and yoga. You’ll also get live question and answer sessions and accountability from the tens of thousands of other members to help you reach your goals. All of this is available for 8 payments of $40. After 8 payments, you’ll have access to the program for life at no additional cost.
Follow us on Facebook at E2M Personal Training and Instagram @E2MFitness

[@lwbennett1]

Love my FITFAM!!! Hands down, this is the most legit program out there. Join us!!!

[@KaishaBarron]

By far, the absolute BEST fitness program ever!!! ❤️

[@selinadavis6517]

The BEST fitness program!!!! #trusttheprocess

[@tiaundramoncrief3344]

This is the only program that has worked for me and gave me lasting results. It is truly a sustainable lifestyle. I've been an E2M member for a year, but been sustaining my 47 lbs loss for over 6 mos, and I feel and look great! Thanks E2M!!

[@molive9976]

Love the FitFam!!! 💪🏼❣️ Best program out there.. there is no other!

[@nicolecorsillo]

Yay! I’m glad y’all are here! ♥️

[@debbiefrenchman3646]

Great video, Coaches! E2M has changed my life. I’m fit, off meds, and filled with energy. I’m approaching one year with E2M and I could not be more proud to be a part of something like I am this fitness group. It’s unmatched. If you choose to join, you won’t be disappointed!

[@bobbieevans9309]

The best fitness program ever❤Love you all❤

[@USBrit66]

E2M has been life-changing for me and so many people. I have gained so much fitness and confidence in this program!

[@tamekiadowns3041]

This is awesome! I love this program and my FitFam!!

[@evonnejenkins6130]

I love E2M and the community. It is a great fitness family to support you in your healthy lifestyle journey. I love that E2M has a therapist who to motivate and address some of the reasons we turn to food. It is challenging and worth it. Invest in yourself. The trainers and the community will support you along the way. You will me some new friends to encourage you, work out with you, and challenge you as you level up.

[@indiariley8380]

I love it Coach Jeff. I’m so happy to be apart of such an awesome Fit Family❤️

[@diannanobles67]

E2M is the absolute Best!!! It is not only physically the best but also mentally. Coach Jeff is extremely passionate and dedicated to all of us as well as all of the other coaches. It is such a positive, supportive and uplifting health program and I’m extremely grateful to be a part of it!!!

[@andreroberts84]

Best thing I ever did for myself. E2M for life!!!

[@soulful78ify]

This program is so well rounded and accessible with amazing coaching that gives real results and support

[@tammytaylor7718]

Best program ever! What I’ve lost… BP and cholesterol meds, CPAP, lots of weight and inches, and a negative mindset. What I’ve gained…strength, self-confidence, more energy, muscle definition, supportive friends, and a better version of myself overall. The coaches in this program genuinely care and want each person to succeed. The program gives you the tools needed to do just that. This program is the complete package! There’s a variety of coaches and activities you can do (Zumba, yoga, spin, etc. and there’s also a mental health coach). You pick what works best for you. It’s fun to be able to try new things, too! This is a dynamic program that’s always improving. So thankful I joined this group! We have lots of fun while getting the work done! E2M isn’t a diet. It is a lifestyle! ❤️

[@ellenlow6]

Best program in the world. It’s not a diet it’s a way of life!

[@lisafratangelo1086]

Best thing I ever did for my Health!! Love you all!

[@TuesdayswithTobe]

This program is amazing and sustainable. It’s a community, a life style, heck E2M is a WHOLE VIBE!!! I’m on round 5 and almost at my one year mark. THANK YOU E2M! 🙌🏾🙌🏾🙌🏾

[@theresabwainwright4243]

Truly the best program. Life Time Member!! Excellent coaches! Wonderful and supporting online community. The best and inexpensive weight loss and management program.

[@carolnorbeck8966]

The only program that has worked for me. Love this program. I will be forever dedicated to this lifestyle.

[@katc7550]

I love E2M. Been doing it for 2 years. I tell everyone, one of my best decisions to join.

[@TXGRL80]

Best Program in the world!

[@GOODmusic843]

Love my coaches and love E2M!!!! 💪🏾💙🔥

[@shellybradway1679]

This program is hands down the best!! My husband and I have been on our E2M journey for over a year now. Between the 2 of us we have lost over 100 lbs and have maintained the weightloss. The trainers are AWESOME, the meal plan is nothing crazy and there is a myriad of workouts for all fitness levels!! Give it a try, you can do anything for 8 weeks!!

[@beautifullife4662]

I joined in Nov. 23 and have yet to start, but my time is now.!

[@tbracken33]

This is the BEST program EVER!!! I lost 20lbs my 1st 8 weeks and now I am no longer prediabetic and I no longer take blood pressure medicine. Thank God for E2M!!!

[@Sandyjax]

I love this program! They are supportive and always encouraging you to keep pushing!❤ I lost 44lbs and gained so much confidence.

[@lindseyriley8352]

The best thing I have ever done!

[@hopewellscounseling]

Grrrreat coaches and program! Blessings

[@maritzaflores2577]

Best decision I've made I have lost 27 pounds woohoo VICTORY

[@e2mfitness]

We are so proud of you!

[@maritzaflores2577]

@@e2mfitness thank you so so much.

[@rmwalkerwalker8310]

This is THE BEST PROGRAM I've ever done!! E2M is by far the total package. Jeff truly cares about everyone and wants everyone to succeed and be healthy. This has been a God send for me and my husband. We are finishing up Round 1 and so excited for Round 2. I have never been part of a more loving and caring bunch!! So thankful to be part of the #fitfam!! ❤🔥💪

[@elainerichards7799]

The best!!!

[@jami4984]

Love this program and E2M community! So many positive changes for me and life! 💪🏼🔥👊🏼

[@weisabunny]

I joined the E2M program/family 4 months ago. I’ve. Done. Everything before E2M. They all fell flat cuz they weren’t motivating. E2M is motivating, fun, and it really feels like a FIT FAMILY. 💕

[@GachaFAN150]

E2M is the best Fitness program I have ever done. I just completed my 1st round and starting my 2nd round tomorrow. I have lost 15lbs my first round and I have dropped a size since Jul 3rd.

[@tnhpoohster]

Best program ever. Just joined Nov 2021. First time I’ve been able to stay consistent in my entire adult life. Everything is so simple from the meal plan right down to you all the exercise and it’s convenient since you can do it during your own time with the replays. Wonderful and supporting online community. The best and inexpensive weight loss and management program. Lifestyle not a diet.

[@wonderwomanmomma4112]

I have 3 friends that highly recommend this. I am excited to get started in March

[@princessg4100]

The best plan out there hands down! Thank you for changing my life!

[@ayianahenry6077]

I'm grateful for this program!

[@debs9802]

Ending my 1st round this week. The support is amazing but the personalization is where this program stands above others. Try it, you’ll stick to it!

[@dinahardenbutts8927]

I LOVE the E2M family and the coaches! Since joining last September, all my numbers are now in the normal range! This has been the only time in my life that I get excited to want to exercise daily and follow a doable meal plan! The support in the group is AMAZING! I FEEL GOOD! Thank you, Coach Jeff and the E2M family! E2M4Life! 💪🏾❤

[@Philk1111]

E2M changed my life! So happy I found it when I did! Finishing my 4th round and onward I go. Feeling stronger and more confident helps you in all aspects of life. Now when I'm working in my studio all of that goodness transfers to my art. Thank you Coaches! Big love!!

[@mommyesq69]

A program that is sustainable for a lifetime

[@adriennesrigley]

Best program ever! You guys have literally changed my life. All of you are amazing. I still have a lot of work to do, but the meal plans, workouts, and support make it the easiest, most enjoyable, and most productive program I've ever done!

[@TonyaLcornelius]

In my round 1 loving it!!!

[@kayebaughan5919]

Love this!! Posted to my Facebook page!

[@dedamiles3702]

I can’t get back on the page. Yes, I’m a member.

[@dannybotz99]

I’m 55 6 ft 315 lbs . I’m ready to change my life . Please show me how

[@robindawson2803]

Joined a few days ago😊

[@sarahfedran7987]

My jam the best place to be

[@sp3ckogaming831]

This is great! But there isnt a website or anything showing you where you need to go in order to get detals of the program, or where to get started.

[@jennifercaisonassociatebro8011]

How do you actually join?

[@rachelkumar4758]

Is this custom to my own goals ? Or just for losing weight? Because I’ve had 4 kids (2 are twins recently) and I am only 102 pounds. Definetely don’t need to lose weight but looking to eat better for more energy and get my muscle back. Hopefully from home. Do I need a lot of equipment for this ?

[@me93628]

yes, you can customize it to your own goals. The program is for getting healthier overall.

[@KK-yw1oj]

Hi, can those that have done the program or are currently doing it tell me if this is a full follow-along program for every workout for the full 8 weeks or is it live demos only with written workouts (like a pdf)? Thanks!

[@Syram17]

Live workouts daily You can reply for your convenience.

[@Syram17]

*replay

[@KK-yw1oj]

@@Syram17 thank you, I appreciate the response.

[@sharancarter9910]

Hi Kim yes like Widalys replied, it is a full program for 8wks with Live workouts which can be replayed at your leisure. For those more advance, who may not necessarily require working out with a Coach, there are demos uploaded as well. The program really is what it days it is, no gimmicks, no supplements, no outrages exercise or nutrition. The community and support with E2M is unmatched. Hope to see you in the next round👍🏽💪🏽.

[@anuscorner941]

Only program I was able to stick to for about Year now. It has real food, no supplements, healthy habit building tools and amazing workouts. It is truly a lifestyle. The coaches are amazing. I LOVE this program!

[@kristinarezene3408]

so for a year you don't eat bread or onions & tomatoes?

[@anuscorner941]

@@kristinarezene3408 till you meet your goals, you stay off of them. After the program, honestly, I don't crave them anymore but I enjoy 1 cheat meal week and if I want, I have them then. Also this is lifestyle so I wouldn't put time limit. It is very sustainable bit initially you do need to maintain self control and stick to the plan 100%

[@kristinarezene3408]

@@anuscorner941 I understand. but that's an unhealthy mindset. I think it should be about learning to eat healthier vs restricting completely, that does not promote healthy relationship with food.