What is HIIT training. How do you do it?

[@robertcraig5113]

Just bought your book James, I have to say brilliant. I'm a 40 something aged male, hugely overweight and about to have beriatric surgery. Not only are your book and these videos an education also hugely inspiring.

[@kinglouisxiv5771]

Brilliant! Love the full body emphasis of your training.

[@danielormrod9239]

I really enjoy following these workouts James. Beast!!!

[@streaky2011]

Great video James, thanks a million for posting and please keep them coming.

[@streaky2011]

***** Cheers James. Any ab training and nutrition advice videos would be great. Trying to get rid of some last bits of fat so a vid on that would be great. Thanks for the reply anyways James, much appreciated.

[@1990donaldduck]

Great video james! Can I do burps instead of the rope? Cheers from Germany

[@1billyrhys]

Is it better to do something like mini-circuits inbetween each exercise ie: dumbbells-bike-ropes then repeat for a number of sets, or complete all the sets for one exercise then move onto the next? Which would be more beneficial?

[@ajayi82]

Great vid james ill try this Monday, when is your next challenge v Ben Coomber

[@scottevans2075]

Awesome shorts bro!

[@cameronmanning7684]

Hi James, i am 15 years old and i play blindside flanker for my local club. Due to me not being able to access a gym i have based all of my training around bodyweight exercises (squats, chinups, pushups, sit ups, plank etc), i feel that i have gotten all i can get out of bodyweight training now. Is it time to start using barbells and dumbells as a part of my training? Thank you.

[@joshuadavis8217]

David mentions that he done 4 exercises, so what other exercises could you do with the ones already mentioned? would it be a weight based one or cardio?

[@adamlynn7953]

Such a good but hard session, in pain but can fell improvement already

[@ianstevenson1040]

Awesome video guys! Will have a bash at this in morning!

[@EricRussell97]

Great informative video, definately trying this out, looks hectic!

[@ianstevenson1040]

Done this workout this morning guys, wow! Was dead after it lol

[@ianstevenson1040]

will def keep it in my routine and will even implement it into my clients workouts!

[@greengreensio]

I tried it. I have to say, thank you for the full week of painful lol

[@greengreensio]

clad that I found your channel,you got some nice video.aint you play rugby anymore?

[@rampampaj]

"30sec workout 90sec rest. Sounds horrific" buaaaaaahahahaaaaaaaa please you're been funny. Horrific is 90 workout and 30 rest! Men up!

[@saullyfoo]

Having a crack at this in a moment, wish I had some battle ropes just going to have to use my imagination