What is inflammation ||What causes inflammation? Did you know this..

[@flavianneobara9244]

Thank you Doctor, I've been following you on TikTok, the inflammation on my legs is terrible, my weight not good at all, i have h pylori also a growth on my liver, watching your channel has helped me alot at least, im not on medication any more, changing my lifestyle by walking through your channel, thank you, may you be blessed 🙏

[@SusanMwangi-gg1ou]

Thanks doc av learn alot to also change others who thinks the way I was thinking earlier

[@neemapallangyo4825]

Dr. You are blessed for what you are doing. Thank you so much for spending time and energy for others

[@HealthAndWellnessSpot]

Thank you so much.

[@ShabanAbdallah-p4u]

Hello Doc, talk about how one can get kidney and gall bladder stones, its preventions and how to cure and finish the stones

[@mwinira]

Wow...I wish this can be made to spread to all people

[@yper461]

Your are a blessing to many generation. Am naming my first son after you. I have been enjoying your lectures on tiktok, KZbin for some time now, hope to see great results.❤

[@HealthAndWellnessSpot]

Thank you

[@stellaolukoye4788]

This is informative. Kindly teach us more on allergies and how to avoid them.

[@HealthAndWellnessSpot]

With pleasure

[@marywali3168]

💯🙏✅

[@ونون-ظ7و]

Thank you so much Dr. I really learned alot God bless u

[@josphineshish8669]

Am new here but am learning alot,this is timely i have acidity, and inflamation in my gut......hope to reverse all this by this information.....be blessed doctor

[@HealthAndWellnessSpot]

You are welcome

[@farhanakhan3519]

Dr wat can I do I have gallstones in my gallbladder.i don't want to go to remove my gallbladder

[@LorraineKgosimore]

Hello Dr. L, I have been following your videos on Tik tok and I want to learn more and maybe if possible reverse my diabetes, am a End stage Kidney failure since 2014 and DM since 996. I really need help and am so hopeful after listening to your videos. Am in Botswana

[@HealthAndWellnessSpot]

Hello there. Listen to this and start it right away. Drop seed oils,sugar in all forms(including fruits and honey),ALL CARBOHYDRATES. Only consume a protein rich diet, let it be fatty protein (chicken,fish,red and white meats,liver,organ meats,sea foods,eggs) Use saturated fats to cook your meals(ghee,butter, tallow,coconut oil) Go on a one meal a day(OMAD) at sunset Enjoy the sun 8hours of sleep every night Limit salt because of kidney problems Atleast twice a month, do a 48 hour fast. Thank me later

[@LorraineKgosimore]

Thanks a lot since yesterday I stopped most of those so I want to start a new diet

[@rutholudhe3214]

Thank you Doc

[@HealthAndWellnessSpot]

Welcome

[@Mimi-jr4dn]

Hello Doctor. I've been following your resources teachings. I'm suffering from ulcerative colitis for long and using grit plus and movicol for 3 years. What do I eat and what drugs should I use, please?

[@HealthAndWellnessSpot]

Check this out kzbin.info/www/bejne/paGzeYWFeLGskJIsi=XkYbx7At3_r7MaTy

[@balackymacndonga8228]

Morng doc Excellent teaching Meaning I should avoid buying a combination of omega3 and 6 supplements..as most of them are combined...but why are they combined if omega 6 is bad.

[@HealthAndWellnessSpot]

Use single agents of omega 3. Omega 6 is poison

[@arnoldkitsao4382]

Hi Doctor is olive oil safe for our helth?

[@HealthAndWellnessSpot]

Yes. But only when used for topdressing and shallow cooking

[@GodmadeTrends]

I think extra virgin olive oil is best

[@omusearthur3225]

Thanks Doc. Lots of learning here. How does one book appointment to see you?

[@HealthAndWellnessSpot]

That would be a hard one however if you contact me on all my social media platforms I'll respond.

[@roseimali936]

👍

[@calebsenyonga8590]

Thanks can you do a video on burning sensation in the feet

[@phillipmusili5880]

Have you tried quiting sugar, i had the same feeling, cudnt keep feet in shoes for long but now im able to without the heat on feet.

[@Whatsyournarrative]

I am currently fasting for 72 hrs. When you live in Europe, where there is no sun in the winter, what's the best thing to do.

[@HealthAndWellnessSpot]

Fermented cabbage,vitamin D3 supplements

[@Whatsyournarrative]

@@HealthAndWellnessSpot Thanks a lot for responding!

[@samuelmungai1637]

dr what causes consistent headache please, even if you take pain reliever it still doesn't calm

[@HealthAndWellnessSpot]

Start here kzbin.info/www/bejne/pHOtnXaljL6Yqsksi=jbwaMEFy_Nf0BF48

[@samuelmungai1637]

Am trying to understand, i have been medicated diagnosed but no disease found I thought of migraines

[@HealthAndWellnessSpot]

@@samuelmungai1637 And I am trying to help you understand where you went wrong.

[@samuelmungai1637]

Oky let me go into details

[@joshuangandu359]

Mostly BP