Why We Should Eat Eggs....

The egg has high fat, high quality protein and low carbs. It is a supper food from both the white part and the yolk.
Benefits:
1. Plenty of vitamin ADEK
A: supports skin and eyes
D: reduces inflammation
E: protects the eyes and skin against UV radiation
2. Omega 3 fatty acids: immunity,vision,skin function
3. Lecithin: lowers cholesterol levels
4. Minerals like selenium,calcium,iodine etc
5. Lutein and zeaxanthin which support vision and hair growth.
6. Choline: supports brain,liver,nerves and mood.
Eat your eggs in plenty.

[@simulizizadudumizi8417]

Thanks, Doc. I've been bingeing on your content over the last few weeks and I'm already trying to implement some of your recommendations. I've noticed that you mention the midday sun as being good for us while other people have always said that the midday sun is to be avoided - only the early morning and late evening sun. In spite of having transitioned to a strict vegan diet some ten years ago, I still experience health challenges. I just discovered the damage I have been doing by consuming fruit sugar and SEED OILS. I've also been eating double carbohydrates in the name of plant proteins. Slowly, I am moving towards the consumption of carcasses and using tallow in my cooking. Fasting is also becoming part of me. My sleep is also improving quite some.

[@HealthAndWellnessSpot]

This is indepth and am loving it already

[@lucyirungu3346]

Am educated .by your channel

[@LiveGoodDiscount]

Top-notch content!

[@walteryegon3878]

Always on point bro.

[@Ngangaf462]

Thank you DR… I’m proud of your teachings.. This will help our people… change their perception…

[@nzuri5459]

Interestingly, l practise all that you are teaching here and the other videos except for yoghurt (though l take traditional gourd-prepared yoghurt). The rest is fine. I have been free from diseases for 27 months now.

[@joycebett9006]

Good information

[@farhanakhan3519]

Thank you dr

[@winstonimberly158]

thank you for this one, I'm slowly working on my diet and it's working for me all thanks to your videos 💯

[@HealthAndWellnessSpot]

Keep going . Soon you will help others

[@wasilwaalexeyis]

I just discovered this content today on tiktok. I see what I have been missing.

[@HealthAndWellnessSpot]

Welcome aboard sir

[@haronnyariki9873]

Your research is something else. This is very helpful. A big thank you

[@HealthAndWellnessSpot]

Welcome

[@mercykasandi4258]

❤❤❤

[@marywali3168]

Thank you

[@mjcoolayo]

Am your humble follower, I am requesting that you share something about eyes and the foods to improve sight.

[@HealthAndWellnessSpot]

Thank you sir. I'll see to it.

[@CollinsJuma-vh3et]

I have learned a lot since I started following you thanks a lot....

[@HealthAndWellnessSpot]

Welcome sir

[@laureenongayo3907]

Thank you for this.

[@jmwangi3373]

Do us a video of your day meal plan.

[@user-md3gn3ge1d]

Good work knowledge is power .Thank you Dr.

[@HealthAndWellnessSpot]

Welcome and enjoy your eggs

[@monicamuturi5195]

Wow Doc thank you so much.. I love eggs..

[@HealthAndWellnessSpot]

Enjoy them

[@suemusaujerry3481]

Very informative...thank you Doc

[@HealthAndWellnessSpot]

Welcome

[@aurichbillwilliams3757]

Waooo... I never knew before now. They said egg is not good 4 heart egg is not good for this and that..... that's why I hate eggs. Thank u so much sir.

[@shirleyodongo6439]

This is very liberating information😃. Thanks Doc.

[@HealthAndWellnessSpot]

Thank you Shirley. If you can, share it.

[@djmyst254]

Thank you Doc,kindly make a video on anthritis.I have a relative who is not overweight but has anthritis. I want to understand more about it.

[@HealthAndWellnessSpot]

Meanwhile let him/her drop fruits, seed oils and sugar

[@djmyst254]

@@HealthAndWellnessSpot thank you

[@reginaldshirima1741]

I have 2 questions: 1.what is the difference between raw eggs,boiled eggs as well as fried eggs and finally recommend the best one 2.At what time,group of people should eat eggs?

[@Flo_2023]

Thank you daktari!

[@HealthAndWellnessSpot]

Pleasure

[@nzuri5459]

Disclaimer: the focus is on PASTURE RAISED/FREE RANGE EGGS. You will have a different result if the hens are NOT free-range.

[@nehemiahmaeri7159]

Very informative Doc.

[@HealthAndWellnessSpot]

Thank you Nehemiah

[@annnduku2978]

Thank you so much Doc for sharing this. Now I have a good reason to eat 4 eggs instead of 2 😜. What a lesson. Next: help here. I posted on tiktok my supper:: fried eggs, fewer pieces of meat, beans and an avocado. I GOT A QUICK RESPONSE FROM SOMEONE, Too much protein, no vegetables no vitamins no I don't know. I now got the right answer but your one to this will be good to me. thanks in advance.

[@aggiemuriu2988]

On this topic I have learned that eggs are good on skin, kindly find time and taught us about Vitiligo

[@keymajic6580]

Bro can you clarify the eggs of kienyeji hen and layers .. eggs... Can they be same benefits when consumed... Hope you get my point

[@HealthAndWellnessSpot]

Prefer kienyeji all the way.

[@ibradibango4744]

very well explained,what about the commercial eggs we buy? are they safe or dangerous ?or should we go for the free range chickens

[@HealthAndWellnessSpot]

Free range chicken eggs are perfect. Remember eggs are what the chicken eats.

[@henrynjalale6133]

@@HealthAndWellnessSpot Then this is really going to be expensive because perfect chicken eggs are hard to find.

[@HealthAndWellnessSpot]

@@henrynjalale6133 it's not

[@TourKenyaonBicycle]

I've dropped 4kg since I started watching 6 weeks ago

[@HealthAndWellnessSpot]

Imagine that👏👏👏

[@twalibamir2669]

9:02 are these benefits limited to consumption of kienyeji eggs only?

[@HealthAndWellnessSpot]

No but kienyeji are the best

[@dkmansonchannel]

Thank you Doctor but please is every egg an egg ? 🥚 am asking this because the poultry produce egg through the food they eat and the home chickens produce eggs through cock breeds. So which one is good. Poultry is common in market

[@joshuangandu359]

When you're on carnivore diet, you can eat proteins

[@rachaelopanga7343]

Can cancer victim enjoy eggs

[@derrickairo7944]

Alafu eggs kuna ya kienyeji na ya grade. Which is the one?

[@HealthAndWellnessSpot]

Prefer kienyeji

[@henrynjalale6133]

Doc, what of this thing that for gym people to quicken muscle growth you take raw eggs! is it a myth or truth?

[@HealthAndWellnessSpot]

It's a myth. They take protein shakes too

[@henrynjalale6133]

@@HealthAndWellnessSpot By the way Doc, I know Lard is from Pork, Tallow is from Beef, and what of Suet?

[@HealthAndWellnessSpot]

@@henrynjalale6133 beef, sheep tail

[@roseimali936]

Which fruits are healthy?

[@HealthAndWellnessSpot]

Avocados

[@onyinyerachael8317]

How about cucumber, blue berry and strawberries 🥒 are they healthy

[@maureenawuor9602]

Did you say to eat 4-6 eggs daily? We grew up with the notion that too much eggs is dangerous for health. We were taught to take max two per day and only two or three times a week? Was this a myth? Pls clarify?

[@HealthAndWellnessSpot]

Yes. 6-8 eggs everyday. Enjoy eggs

[@mainajosphat900]

What do we do with the gas that comes with them?

[@HealthAndWellnessSpot]

That's because of a messed up gut with wheat products. It's not because of eggs

[@mainajosphat900]

Solution or remedy?

[@HealthAndWellnessSpot]

@@mainajosphat900 drop wheat, sugar and seed oils

[@susankangwe3930]

Boiled or fried?

[@HealthAndWellnessSpot]

Both. Fry in ghee

[@curtiskamau5512]

What of frying in animal fats

[@mvlwakarvel8137]

Does the cooking the eggs matter!?boiling or frying

[@HealthAndWellnessSpot]

No

[@julietandin7527]

I am allergic to eggs since from childhood 😭😭😭😭

[@HealthAndWellnessSpot]

You are NOT. your mother introduced bad foods to you from childhood. You ate sugar and wheat products. You Consumed seed oils and they messed up your gut. Drop them and you will enjoy your protein

[@nzuri5459]

@@HealthAndWellnessSpot correct.