What is Meditation? - Pratyahara, Dharana & Dhyana | Ep 5 Yoga Off the Mat | Emily Rowell Yoga

#YogaOfftheMat
So far in this series we've looked at the first 4 limbs of yoga - the yamas & niyamas, asana & pranayama - which are the external parts of yoga, the things we practice in the external world. Now we're diving in to the next 3 limbs of yoga - pratyahara, dharana & dhyana - the practices that happen internally.
Meditation is an incredibly powerful and transformative tool for reducing stress and taking control of your mind. But how does it work and how can you start practising it? Well, watch and you will find out :)
All episodes:
Episode 1 - The 8 Limbs of Yoga: • What is Yoga? The 8 Li... ​
Episode 2 - Yamas & Niyamas (Moral guidelines): • Moral Guidelines for Y... ​
Episode 3 - Asana (Busting myths about yoga poses): • What's the Purpose of ... ​
Episode 4 - Pranayama (Breathing): • Understanding Pranayam... ​
Episode 5 - Pratyahara, Dharana & Dhyana (Meditation): • What is Meditation? - ... ​
Episode 6 - Samadhi (Enlightenment): • Samadhi - What is Enli... ​
Episode 7 - Chanting Om: • Chanting Om - How, Why... ​
Episode 8 - Understanding Chakras: • Simple Explanation of ... ​
Episode 9 - What are Mudras? • What are Mudras? Anjal...
Episode 10 - Develop your Personal Practice: • How to Develop Your Pe...
Here's where you can find me online:
Instagram: / emilyrowellyoga

[@Buddah-Stoic]

❤

[@nonomm5690]

Thank you 💐💐💐💐

[@remonk2672]

nice..easy to understand

[@sharnegimbert7397]

Hi Emily, really interesting, thank you 🙏🏻 (this is Sharne by the way!)

[@kevinryall9774]

Very well presented Emily :) namaste

[@Buddah-Stoic]

❤