What is Mental Performance Coaching and Why You Need It | The Recipe Ep #3

In this episode of The Recipe, Rashanna Moss explains what Mental Performance Coaching is and the importance it plays for those ready to maximize their potential.
She also illustrates the keys to improving one's quality of life through her self-care strategies. Tune in to hear how certain challenges helped blossom her career and what the future holds.

[@devinstudstill4391]

Great interview. Want more info some of the things that one can do to develop their mindset, take on challenges, during sports and business