What is Mindfulness? Q and A with Dr. Amishi Jha

What is mindfulness? Dr. Amishi Jha talks about mindfulness and her research on mindfulness training and building resilience.
Amishi Jha, Ph.D., is an Associate Professor of Psychology and the Director of Contemplative Neuroscience for the Mindfulness Research & Practice Initiative at the University of Miami. Dr. Jha’s research focuses on the brain bases of attention, working memory, and mindfulness-based training.
Watch Dr. Jha's lecture "Building resilience in high stress cohorts with mindfulness training" here:
videocast.nih.g...
The National Center for Complementary and Integrative Health (NCCIH) has more info about meditation here:
nccih.nih.gov/...