What is Muscle Memory? | Juggernaut Podcast EP 8

Juggernaut Podcast EP 8 - Ever wondered if taking time off from the gym means losing all your gains? Good news-muscle memory is real! In this episode, we dive into a fascinating study showing that after a break from training, regaining lost muscle is five times faster than building it from scratch. Learn how your body "remembers" past strength and size, why satellite cells play a key role, and how long muscle memory lasts. Whether you're bouncing back from injury or just getting back into training, this episode will give you confidence in your comeback. Don't miss it! 💪