What Is My Condition ATM?

What Is My Condition ATM?
Only 9 days to season opener and this is my shape right now
👨 About Me 👨
I’m 25 years old sprinter from Finland. I started sprinting when I was 21 and my current 100m PB is 10.69. On this channel you can follow my journey to the limits as an athlete. You will see some workouts, races, tips to running and much more!
📱Follow Me 📱
📸 Instagram: / jyrkkajoonas

[@dariomartin5470]

To improve, the most important thing is to be patient and not to get injured. Work hard but with head and be constant. Good luck !!

[@jonassteep]

That’s true! Thanks🤝🏻

[@Trt..9.87]

Good work you will see results

[@jonassteep]

I really hope so🙏🏼

[@mrbeaverentertainment]

My son(16y old 191cm tall and 77kg) jumps 50 cm in counter movement jumps but runs 100 meters in only 13.85 seconds. What is he doing wrong? What exercises could he do to improve his time? Thank you in advance...

[@jonassteep]

Hard to say but technique is always the most important part. And then I would say reactivity tells something about contact times and that’s different thing than counter movement jump. Over all I would pay attention to techique and do some jumps with fast contact times.

[@gothops2632]

Do you know approximately what the counter movement jumps of the guys who can run under 10sec are?

[@jonassteep]

I’m not sure but I would say 60-70cm if they keep hands on hips.

[@tox1c555]

3:30 Bro wtf are you doing 😂💀

[@marieltameze3589]

Ahaaaha i’m dead

[@jonassteep]

Doing something what others will copy after few years🤫

[@tox1c555]

​@@jonassteep😂

[@gothops2632]

What's your height and weight, mate?

[@jonassteep]

175 cm and 68.5kg (5’9 and 151 lbs)

[@gothops2632]

@@jonassteep How do you keep your weight so low? Do you have asthma?

[@jonassteep]

I’m special😂my body mass is naturally quite low and I don’t have asthma