How to Train Like an Athlete.

For my training programs that you can start today head over to my website: fitbexie.com
For more content, find me on instagram with the same username (fitbexie)
THANKS FOR WATCHING U GUYS HOPE U ENJOYED
#trainlikeanathlete #functionaltraining

[@notDTX]

*****Qualities***** **1. Move Fast** - Plyometrics (+ Jump Work) - Sprinting (example: HIIT Sprinting) - Running - Reaction Times (Catching of Tennis Balls) **2. Move Weight** - Deadlift - Squat (example: Front Squat (can vary your training by focusing on either weight or speed of the motion)) - Single Leg Movement (example: Pistol Squats, Reverse Lunge) **3. Body Awareness** - Movement Multitasking (example: Dribbling, Gymnastics(you can work on this through combining two different exercises together)) - Move in 3D (example: Rotation Exercises) **4. Personalization** - Corrective Movements (example: Side Plank Clam Shell, Deadbug) - Skill Work - Weak Points (Mobility Exercises) Thank you for this very informational video!

[@shriyab5097]

thank you so much for the summary

[@shreedeviv3029]

You should make this as a series!!!!!

[@Fitbexie]

Oh! That’s a great idea hehe, noted 📝 I’ll see what I can do

[@yourgfsbm]

Omg yes please!

[@hiyori2846]

I second this!

[@s.annehancock730]

Yes, a series, please. And maybe keep in mind relatively fit “athletes” or former athletic, 60 plus year olds. :)

[@karleighw7559]

Your knowledge about fitness is the best!! Would love it if you made a video with a sample” train like an athlete” workout. I know you gave examples but seeing everything come together would be sweet

[@asmatamba]

Definitely need a series! Loved how relatable you made this!

[@timaiyarajah6775]

This has helped so much!! I really appreciate the effort that has been put into this video (and your other videos). Thank you so much❤

[@Fasthebaker]

I've always been into fitness trainer but I just came across your content today on IG and now seeing your KZbin , you're such an inspiration, I love your content and what you do , thank you for motivating me , I'm about to start a career as a sports nutritionist and fitness trainer , and I want to say thank you for educating

[@pamelamarti9818]

I think this is my fav video of yours 👌🏼You've got the best training style; not only does it improve your day-to-day functioning, but it also keeps the workouts fun and engaging! Also A-1 explanations 🤓

[@Piarobles_fit]

This information is everything 💪🏻🤧 Thank you Bex ❤️

[@izzyboo1011]

Okay this video was so amazing the way you are able to break this all down and easy to understand thank you so much!

[@pinkeeluvr]

Omg this is exactly the kind of channel I was looking for!! Thank you!!! I’ve been looking for a trainer that talked about training like an athlete

[@kunikapuri]

Absolutely amazing!

[@MandeepSingh-lt1dt]

Excellent Content Bex!

[@goodbaddays4130]

Hey, this is the best video I've seen in years and I've trained track&field on a semiprofessional level for years :) Definitely subscribing!

[@alenaalex]

How much I love it! Thanks for sharing this video ❤

[@darrellee4953]

First time viewer. Your squat walk was absolutely awesome. Show us progressions to improve our squat walk.

[@alexaguidry48]

Love all the information in this video I find when I train like this I’m more excited to lift I feel better I look better and most importantly my joints do not hurt if anything I feel like I’m thriving vs dying on sets reps in a commercial gym! Great content!!! ❤

[@keynoch3511]

easily digestible information, much appreciation

[@teddyf3960]

Please do more! I’ve been exercising regularly for 7 months now but recently started plateauing and I was looking for ways to improve to the next level. Thank you so much!!!

[@RetardedBeautys]

Loved this!

[@adorablebelle]

You're amazing!

[@moraroapalu2042]

I think you are a GREAT speaker

[@marcymoksha]

love this! thank you

[@marcelatosar4000]

absolutely loved this! So helpful. Yes, pls make a video with more detail! 🤍

[@damilolaliz0]

Very detailed video thanks

[@justmewatchinstuff]

love this thank u !

[@soccerqueen4life2]

So glad I found your channel. I'm getting back on my fitness journey and I'm so over training for just aesthetics. For me, it gets boring and the idea of what a woman should look like in 2023 is just so unrealistic (this whole BBL trend). I love sports performance and the idea of being an athlete of life! New subbie 🫶

[@haley9293]

Huberman lab also has a great podcast about different areas/type of training for overall physical fitness! Worth a listen. This is exactly how I like to think about my training

[@Joodula]

So many essential things mentioned, love your content 👌 condensed videos that are fun and interesting to watch, but also are excellent source of fitness education

[@Fitbexie]

Thank you for this comment, really means the world 😀😀 I’m happy you enjoyed, I loved making it

[@larayahya6532]

Amazing video

[@mackenzieporter2072]

fav creator!! looking forward to adding some of these into my routines. thank you :)

[@mikkelsenc7917]

Aint no way you have 8k subs, you go down in so much detail and mention every essential things. keep it up.

[@alexaguidry48]

That’s what I said when I first came to this girl’s page she is so educated it’s insane!! but she doesn’t come off as a cheesy fitness influencer, which I absolutely love

[@addestorm8471]

That floating lundge at 8:24 is the coolest thing ive seen

[@mohamedelgammal8461]

Great👏🏽👏🏽👏🏽👏🏽

[@JayFriedrichs]

good ass content !!!! subbed

[@marniehyman9230]

Pilates works so well for the last point

[@fannypack6386]

You’re so fit 😮

[@riveragarciaandrea8260]

i love ur videos sooo much🫶🏼

[@Fitbexie]

THANK YOU FOR WATCHING 😍😍😍

[@abe5063]

❤❤

[@katiebabyby]

Does anyone have videos on how to do jump work?

[@ninja8flash742]

what about mobility?

[@sarasousasantos7751]

Your Website not working 😢 any other place for your plans?

[@fatima18515]

What sport do you practice?🤔

[@docky1870]

How old are you

[@verebellido]

Heyyy I would like to add one more:) flexibility ♡

[@giano.mgmtvlog]

wait till she finds out what functional patterns is.

[@dragonchr15]

Being a "meathead" is fine, but i don't like having my muscles bulging out of my clothes....i would rather be athletic and look unimpressive until i take my shirt off...lol

[@tharunv7784]

2:09 its called football, not soccer. 'americans'

[@Fitbexie]

Yes sir

[@bizziest8090]

The kid on the ledge example 🤣 2:56 love the vid!! I’m an athlete in college and this is very helpful as well as informational, thnxx 🤍