How to Train Maximum Speed

Best way to improve your maximum speed is over speed training. This training form means that you are running around 110% effort and that's possible with some equipments for example long rubber band what I'm using. Also good tail wind will help with that. How you are training maximum speed?
#trackandfield #sprintingtechniques #athleticstraining #100msprint #speedtraining #sprintdrills #athleticschampionship #sprintworkouts #fastestsprinters
👨 About Me 👨
I’m 25 years old sprinter from Finland. I started sprinting when I was 21 and my current 100m PB is 10.69. On this channel you can follow my journey to the limits as an athlete. You will see some workouts, races, tips to running and much more!
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📸 Instagram: / jyrkkajoonas

[@Ximme]

It's crazy to think that Usain Bolt ran a 1.61 flying 20m without overspeed help.

[@jonassteep]

Yeah, that’s amazing!

[@MBSprints]

Could you please show us the overspeed equipment you are using?

[@jonassteep]

Sure! I’ll do a post about the equipment after I get back home in June.

[@soppeynest1495]

What do you focus when running do you focus on hitting the ground as hard as you can or moving your legs as fast as you can?

[@jonassteep]

First I try to find good running form and then I focus on my legs frequency.

[@tracknthrow]

It's amazing to run run so fast with your calves (don't take offense)

[@jonassteep]

That’s true😂my friends have always laughed at my calves. My bone mass is quite small over all.