What Is Our Cholesterol On Carnivore, Keto / Cottage Cheese Wrap / Nachos

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[@debjo715]

I love those webbed chaise lounges. I can just see my precious Daddy in our backyard in the 70s.

[@lowcarbrevelation]

Reminds me of my dad too. ❤️

[@Beebee-pm9tk]

That’s great that your husbands work company gets their employees to do an annual health check. If my husbands company had done that he would still be here today. He worked shifts and mostly night. Very stressful and never enough sleep.

[@LilCraftyNook]

I used to do health checks when I worked for Maxim Health Care. I’m so sorry for your loss.😢❤

[@tyjomeb123]

Not high cholesterol, but healthy cholesterol. You guys are very healthy and look great.

[@MyLifeRefining]

Congratulations Ed and Paula on a wonderful health checkup! Hang in there Ed. Enjoy the rest in your recovery.

[@cindydemanche3839]

Great numbers for sure. Looks so peaceful at the lake! Ed, everything you have been through, you are doing great! Slow and steady wins the race!

[@debbieduggan6796]

Great job on your results. I pray your good health continues for you both & that Ed gets better. ❤️

[@pambrownpcccfre2240]

I love the cottage cheese wraps. My sandwich of choice is turkey, provolone, mayo and a few basil leaves from my garden.

[@lowcarbrevelation]

Yum

[@susanwatson8183]

Great video! I really enjoyed your talk at the lake and listening to the wind and water. We used to have a cabin on a lake in northern Wisconsin, which we sold a few years ago. That sound of the water lapping against the shore, took me right back. So relaxing. You are so blessed!

[@henryfamily2051]

The Raspberry LMNT is my favorite flavor!

[@miketaylor7305]

Hello beautiful people…..thank you….for the encouragement your doing awesome my wife is doing wonderful on low carb…I myself addicted to carbs and drink alcohol I’m 69 yrs hopefully soon I will go lowcarb….with the help from my beautiful wife🥩🥚🥓💪🏻

[@lowcarbrevelation]

You won’t regret it!

[@debbieduggan6796]

Loved the dog disappearing act at 5:08. LOL

[@lowcarbrevelation]

Lol

[@gandy_family]

I just got back from vacation, and watched your video! I wanted to encourage you and Ed about his recovery, as my husband, too, was in an accident a year and half ago. My husband also does keto/ carnivore. Just wanted to suggest swimming as something to help build back strength and endurance. It has helped my hubby tremendously with his recovery and energy levels. He still needs his other knee operated on, as he opted to do one at a time, but the swimming gives him the benefit he needs while building strength and stamina! He does it at his local gym. Maybe it’s already been suggested to your hubby, I don’t know, but this was a game changer for mine ❤️

[@lowcarbrevelation]

Thank you

[@sherrihopkins308]

I saw a video for cottage cheese chips !! Easy and looked very crunchy.

[@Michele.Stitches]

I am so happy for you both that your labs were so great! Just as a public service announcement, I want to encourage EVERYONE to get their blood monitored regularly. Genetics can play a BIG part in how your body responds to your diet. My very healthy, slim, 58 year-old husband (who has always had normal cholesterol results) joined me in keto/ketovore eating last summer. 10 months later, on Memorial Day 2024 he had a stroke! We learned in the hospital that his cholesterol was in the 400’s and his LDL was over 350!!! I have been strict keto/ketovore since February 2023, and we have been eating exactly the same foods since summer 2023. While his cholesterol sky-rocketed, mine went down this year! Go figure. We truly do not know how much, if any, his eating lots of fatty meat contributed to his stroke. He has a family history of stroke and heart disease. I also wonder if he might be one of those “lean mass hyper responders” discussed by some of the keto/carnivore experts. The doctor did not even check his cholesterol the last few years because he was always so healthy! Perhaps it had been slowly creeping up - we just don’t know. For now, I am sticking to keto, and he is doing whatever it takes to get his numbers down and prevent another stroke from occurring. We will BOTH be having our labs drawn regularly to keep an eye on things. I am so thankful that I recognized the symptoms of stroke and called 911 when it happened. We are also grateful that he has not lost any cognitive or physical functions due to the stroke. I am blessed that I still have my wonderful husband with me. God is good!

[@Michele.Stitches]

I just want to add that we have been eating a whole-food, clean, meat-heavy, less than 20 total carbs, version of keto. The only “processed” food my husband was consuming was the occasional diet soda.

[@vickihogan8207]

@@Michele.Stitches This is concerning to me. I'm on Keto for 2 months now, specifically to lose weight (lost about 13 lbs thus far) and to lower cholesterol and lower insulin number (considered to be pre-diabetic two months ago). I've been pretty confident that when I go in for a check in a month or two that my numbers will be better. I had no idea that by following this diet that the numbers could go up! That would be horrible for me!

[@Michele.Stitches]

@@vickihogan8207 I truly DO believe that keto is great for a LOT of people; and because diabetes runs super strong in my family, I am sticking with it. Many people have their cholesterol numbers improve on keto, and maybe you are one of those. Also, let me be clear, my husband had not had his cholesterol checked the last few years, so we can not say for certain that the keto diet caused the stroke. Also, perhaps he is one of those people who would have thrived on a keto diet that includes more vegetables. We were eating very meat-centered with a lot of fat, which may or may not have been good for him with his family medical history. All this to say “Don’t panic!” Just be vigilant with monitoring your own body and health. If you are feeling great, getting results, and your labs are reasonable, then stick with it!

[@vickihogan8207]

@@Michele.Stitches Diabetes runs in my family, too. I have eaten the dark green veggies and berries with a variety of meats. And I'd don't go crazy with cheeses or butter. I'm trying to look at this as maintainable for long term. Just meat and high fat, I know I would not do long term.

[@stagecoachist]

Good job you guys you are one of the blessed teams usually one spouse or the other won’t participate Hod Bless you both 🙌🙏🙌

[@lowcarbrevelation]

Thank you! ❤️

[@Stephanie-bd5hw]

So Awesome! Your total cholesterol divided by HDL ratio is more telling. Below a 3.5 is optimal. That's what I go by when they say its high.

[@LilCraftyNook]

Yes! The HDL is a very good thing!

[@sherivanderzanden6444]

❤ Bass Lake! Glad y’all are experiencing great health! God is good! 🙏

[@jeanhastings1176]

Thank you so much for sharing and helping others ❤

[@brendaredd1234]

Congratulations Paula and Ed on your results 🎉. I found a Dr who's on board with this way of eating and letting me have control of any medication he may want to use. He monitor me closely I like the freedom of chose . You guys rock!

[@missjoycefox1947]

What a delightful vlog! I could almost feel the breeze from the lake’s waves. 🙋‍♀️☕️❤️🙏🇺🇸

[@faithoverfear4390]

Raspberry is my absolute favorite 😊 Looking great Paula 👍 I'm a year and a half in on the ketovore train, down 30 lbs, and getting stronger by the day. Fellow Michigander here, born and raised in Gibraltar, transplanted ourselves to Jackson area 6 years ago for my hubby's job. I'm 56 btw, and really wish I was sitting up north on a beach this week😂 keep up the good work, you have helped me tremendously along the way❤ God Bless

[@Layasidetheweight]

Bev? Lol! I started reading this and thought, oh wow, just like Bev. 😆 😂

[@jenniecrosby9232]

Congratulations to you both!!

[@TransformationinProgrss]

Thanks for sharing your health information, great reports, congrats.

[@karenhoff5548]

You’re so lucky to have a doctor who looks at the whole picture. My PCP goes right to total and LDL. Congratulations! Job well done 👏🏻👏🏻👏🏻👏🏻

[@kimtruax]

Mine does, also! 😔

[@daniellem5175]

Congrats on the great doc appt and labs! Great video!

[@kathysolomon7618]

Sounds like a win win!! Congratulations❤ Continued prayers for Ed’s complete recovery!

[@gailheyer9810]

I love the plastic on the coffee bar!! I thought it was the finish

[@lowcarbrevelation]

Thank you! I was so worried all the time, wiping it constantly 😂 now I’m good

[@pamelareed973]

Love love the sun loungers !! I remember those !!! Great health update ! ❤

[@debraaugustine5505]

Awesome guys!! Keep on keeping on Ed!! You guys are an inspiration!

[@websterdoris3014]

I’m happy you’re doing well ♥️♥️♥️

[@EatBeefBeHealthy]

That's awesome lab results! You are healthy! Thanks for sharing.

[@mrbigg7255]

Excellent

[@amydavis7951]

Awesome results. I know you guys are happy with that. You can certainly tell how great you feel eating this way. It’s good your doctor doesn’t try to discourage you because I know most drs do not like this way of eating. The proof is in the low carb pudding 😃 Great job! Those nachos look delicious.

[@edwardkish5681]

lol low carb pudding 😊

[@amydavis7951]

@@edwardkish5681 😆

[@kingneptune8120]

Love tawas.. so nice in the fall.

[@kidges3132]

Such a great idea to put that plastic on your coffee bar! It looks amazing and I think I’d like that more than glass anyway 😊

[@LaQuintaGalBeate]

You guys are doing great! Hang in there Ed with your PT, it’s a tough process!

[@JanN-1952]

found it on your site thank you.

[@fransak2723]

Any spills on the coffee bar would add character!

[@beverlycluff807]

Loving your cute pup ❣️

[@lowcarbrevelation]

Awe thanks! 😊

[@karengillespie2411]

I’m amazed you can rip those LMNT packets. I use two LMNTS a day and have to use scissors! LOL!

[@lowcarbrevelation]

LOL

[@jandavis432]

Thank you for your encouragement, I’m still struggling to keep on track and stay motivated

[@lowcarbrevelation]

You got this!

[@talisacopeland1767]

YAY!🎉 YAY!🎉 YAY!🎉 YAY!🎉

[@klevesque]

Raspberry LMNT is my favorite!! More so than watermelon 😊

[@cherylreed4377]

Love your positive uplifting video- you are both amazing 😊

[@lowcarbrevelation]

Thank you so much!!

[@kathleensturdevant5774]

Love the colors of the lounge chair!

[@lowcarbrevelation]

I think it’s so cool

[@katherine.d.m]

The raspberry flavor has always been my favorite LMNT flavor! 😊

[@TheBarefootCarnivore]

Such great results!!! Raspberry is my FAVE LMNT- I love mixing it in sparkling water. We had those Exact lounge chairs when I was a kid. Thanks for all you do for us. ❤

[@lowcarbrevelation]

You’re welcome

[@SandraKennedy-zh2ms]

Awesome numbers!! 🎉

[@lowcarbrevelation]

Thank you 🤗

[@donnaitri8236]

I too went for blood work. My total cholesterol was 240, last year 220. I do mostly low carb, and I do sometimes cheat. My cardiologist wants me on a statin , I refuse it, but I have a fib and he’s concerned. I’m down 43 lbs in almost 2 years. I feel super ….

[@theastewart6721]

Hi Paula. It’s going to be 93 here in Massachusetts today and we have an air quality alert. Ugh. Congratulations on your great numbers. I just had my physical and bloodwork done. My cholesterol is up too. I really need to work on that. Blood pressure and sugar are all nice and low. She wanted to put me on a statin but I refused. Not having any part of those. Your food looks great!😊

[@jgriffin282]

Check out what Dr Berry (a carnivore) has to say about Keto diet and high LDL. Apparently nothing to be concerned about.

[@kimtruax]

Congrats on your lab results! If you have a chance, I hope you share the recipe for the cottage cheese flat bread, please.

[@lowcarbrevelation]

Viral Cottage Cheese Flat Bread Scrumptious! May 24 Carnivore Challenge Butcher Box unboxing kzbin.info/www/bejne/iofFZmaKnt6Cgsk

[@user-uw1df2xf1k]

Great job on the bloodwork numbers! Woot. This way of eating is truly healing. I just recently weaned myself off thyroid meds (after 30 years on that), and had my blood tested after 7 weeks med-free and it was all NORMAL!! Yessss! Why was I on that so long?! Ugh. Last year my blood work was so amazing (even with slightly high cholesterol #, the rest were fine). Also, agree on being free from stress about food. I used to worry about when I’d eat next (clear sign of addiction to food) and now it’s not a worry anymore. If I can’t get food, it is OK to fast until I can! Amazing freedom! ~Julie in W.MI.

[@lowcarbrevelation]

That is awesome!

[@ritabjerstedt7386]

Great news

[@kathleensturdevant5774]

Those smoked sausages from Sam's club are my husband's new favorites😊

[@garystubblefield5742]

You have a good doctor, a lot of them get stuck on the cholesterol number and nothing else.

[@cherylreed4377]

Yes my Dr said sure your triglycerides and hdl will be improved if your low carb but your ldl is the hear attack predictor and you are a heart attack waiting to happen 😮she forced the shot on me but my insurance wouldn't pay for it 😂 I wasn't gonna do it anyway - I already take bp meds

[@klevesque]

I use that plastic from Amazon on my kitchen table. FYI: I replace mine every year because the plastic yellows after a while.

[@lowcarbrevelation]

Good to know. Thanks

[@garystubblefield5742]

I’m glad you understand that it’s ok that your cholesterol is higher. Also glad you don’t fall for the statin lies.

[@joannemclaughlin28]

My favorite lmnt are grapefruit, orange,citrus

[@kefirheals7383]

Congrats!! Great check-up. Are you vacationing up north as you film this? I'm asking because at the end, where you made nachos, I noticed your beautiful countertop and appliances. It looked more like a home than a cottage setup. Either way, loved watching your furry friend playing in the water. We have two Jack Russells, and love them dearly. They are so full of energy!

[@lowcarbrevelation]

Thanks! This is our second home. We will be moving here full time soon!

[@kefirheals7383]

@@lowcarbrevelation Awesome. Looks like it's very peaceful. We love going up north (Mich) too. Especially Rogers City. Just sayin. :- )

[@preppedforeternityhomestea2848]

Awesome numbers!! Question: Any tips on losing too much weight with this way of eating. My wife started eating this way in December to lower bp, which worked, she is off meds but small frame and still losing weight. Thanks for any tips!!

[@lowcarbrevelation]

It’s time to her fat intake and add just a few carbs that will help her maintain

[@tullysoulliere8103]

Lol , your dog thinks she is a Lab ! hehehehehehehehe!

[@lowcarbrevelation]

Lol

[@faemcgee8906]

Good morning! I found a recipe for a carnivore tortilla. I haven't tried it yet. Just wondering if you've tried it? 1 egg, 2tsp. Chicken breast flour, and 1 tsp. Of water. Cook like a tortilla.

[@lowcarbrevelation]

I haven’t tried that one

[@sharonspaans7948]

Thanks for your video. What brand of low carb Toritias do you use? Thanks

[@lowcarbrevelation]

I use egg life wraps

[@critter4004]

😂 so jealous of your hair. Oh, to have enough hair to have a bug in it and not know!! Lol 😂❤

[@lowcarbrevelation]

LOL

[@pattyford2228]

I wish more people understood inflammation causes most health issues and don’t worry about cholesterol that’s a little higher! I know you both know it’s the processed junk killing Americans not Whole Foods!

[@nancykennedy9397]

I know they say not to worry about cholesterol. All my numbers are great except the LDL is high. My doctor has Bern fine but last year I participated in a research study on Alzheimer's and the young lady from the research study thought I should be on a statin. Then recently I went to a nurse practioner and she is worried about it. I hate the having g to explain that cholesterol isn't as bad as we have been lead to believe. I'm heathy and fit for 65. Way better than my 30s and 40s...that should count for something.

[@lowcarbrevelation]

I’m not worried about it. I’d rather feel the way I feel now and have quality of life then how I used to feel. I’m completely healed. I still can’t get over that

[@nancykennedy9397]

@lowcarbrevelation me either but I just hate the battle. This lady is prescribing HRT which is hard enough to get without her thinking I'm going to die of a heart attack

[@miasgirls3778]

💜❤️🥰

[@toniwalsh7317]

How do you store your flatbread?

[@lowcarbrevelation]

I wrap it in parchment and seal in a bag and refrigerate

[@valeriec6629]

Tacos rule! lol

[@lowcarbrevelation]

💯

[@gailcurtis5156]

What was your fasting glucose , you never said what it was

[@lowcarbrevelation]

It was in normal range

[@gailcurtis5156]

@@lowcarbrevelation That is great. Thank you for your reply.

[@barbwall3678]

🐶🐠🐟🌊💦💖

[@jeanhastings1176]

Theres a bug in your hair!

[@lowcarbrevelation]

Yep I seen it. I should’ve left the part in there where I found it and screamed and jumped around lol but i edited that out.