Thank you!

Oh my god!

Idk bc handstands ARE my warmups

You got me in trouble. My mom was piiiissed when she saw my feet on the walls. 🙁

Excellent video very clearly described and demonstrated !! Thank you Cliff

Phenomenal as usual 😊

Awesome

50+ women desperately seeking attention and adding modern (terrible) hip-hop music to handstand videos is pretty comical and kinda sad. And they wonder why life is so unsatisfying without a husband, children or service-oriented purpose.

How old is she? ... If any one knows please answer me

Yeesh girl I need an eternity to master WARMING UP for a handstand?!

Loved this! So cute lol

For as long as I can remember touching my toes was just something I couldn’t do. As I age, now 58, and am working towards running a marathon flexibility is even more important. Thanks for your video.

Hi, I hope it's okay to ask, could you please add a warning for the flashing images in this video please? Thank you so much!

Hi there, a couple of yrs ago I started to slur with my words & say or try to talk but my mom had to rush me to the hospital. Then while there the nurses & doctors had given me a couple of tests. Then a couple days or weeks later the doctor diagnosed me with a ( TIA) transient iscemic attack. It's where I have an inch gap on my right front side of my brain which my doctor told me to take a baby aspirin for the rest of my life & I'm only in my 40's

Flow

The body🤯

The emphasis and the symantics I've heard from dozens of teachers is tilt at the hip, aka top of pelvis... Her implications are that you want to tilt your pelvis from the bottom of it. There essentially is not space to bend there. But you will feel the stretch come directly from the hamstrings, back of knees, and calves depending where your body lacks that flexibility. Still not the clearest choices of words but if you are cognizant of where the bend happens you will feel a substantial difference. Bend and tiltn from the bottom of your pelvis not the top of it.

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Gostei da sequencia das posturas

This brunette needs to be punished for using her phone during the training!

KapaalBhaati 💯🙏🎉🌟💐

the brown leggings are sexy

Boys can't do this😂

The music sucks

what are the names of the warm ups so that I can better understand them by looking them up😅😮

I probably will not do this again. I have very tight muscles and I found this session particularly challenging and could not make a number of the moves work for me. I practice yoga daily and I will look at coming back to this one in the future when I have built up more flexibility.

Hey, today is my first day of practicing these specific drills to get the standing middle split. Hoping for the best only❤🙌

I'll try following this, thanks!

Nice feet

your on beautful ladiy

This actually amazing! How long do we have to hold that position and how many months in order for us to have our legs fully straight?

Best fight ever ❤❤❤

I'm 19 years boy and suffering for health what should I do I can't afford any Gym 🥲.....

Na cademia para e s.

Vc e. Fera

Very helpful. Thank you.

Flow!

🔥🔥🔥siStar

Namaste, Bahkasana is on triceps, crow pose on outside elbows. Think extension and leverage, not just power. Sat nam.

thank you so much for putting this out there! this has been a real game changer for me ❤

😍🙌🙌🙌🙌

Great practice but the ads are so incredibly distracting and especially practicing splits it feels quite dangerous

THAT'S on top. VIDEO.

🎉🎉🎉🎉🎉🎉🎉🎉🎉

That's what I'm afraid of when I take a yoga class, a little nervous about facing members who are also yoga teachers hhhh😢

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This was great, thank you so much! One question that I have for years in my mind: how to engage quadriceps muscles? How would you explain it in a wonderful way of yours? Thanks!

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Hahaha this is me when I'm struggling with a pose just because I'm knackered 😂