6 Muscles That Will Radically Change The Way You Move

Learn the 6 muscles that will radically change the way you move! Learning how to move by using your core muscles will change your yoga practice, body and life! You'll have more ease and less pain.
Get your FREE Activate Your Core E-book here:
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[@emmaeIIe]

I just tried stepping from downward dog to lunge and noticed that my tibia is longer then my radius. I have to get onto my fingertips to be able to make this transition. Mind blown for the warrior II pose. I'll try to remember to activate the pelvic floor.

[@saskiaclemens4405]

Really good Advice!!! Thank You!!!

[@yimlok4757]

Great explanation and content. All makes sense how all is connected and flows together!! ThankYou!!

[@AubrieRicheson]

Beautiful and so informational! Thank you!

[@mskiddo88]

Thanks a lot! This is exactly what I was looking for! Lovely!!

[@raymondkb2nzo788]

Very good thanks

[@shantanusapru]

You are a terrific teacher!!

[@CathyMadeoYoga]

Thank you so much!!

[@barbbrazes869]

Helpful info! Nice presentation! Grace, strength, beauty! Thanks!

[@CathyMadeoYoga]

so glad it was helpful!

[@ceciliaboldrini5134]

Dear Cathy thank you very much for this new video, you are a great and wonderful teacher! I follow you with gratitude. GOD BLESS YOU. Cecilia

[@CathyMadeoYoga]

That means so much thank you!!

[@gayatris4169]

Useful content and excellent way to present anybody can remember easily 😍

[@CathyMadeoYoga]

Thank you!!!

[@ginandtonic5888]

Excellent content

[@CathyMadeoYoga]

Thank you!!

[@dwyang2307]

You’re the best yoga teacher on KZbin 👍👍

[@CathyMadeoYoga]

oh wow, you made my day, thank you!!

[@akrm2290]

I am a "non graceful transition' person, will give this a try to at least feel more controlled, thanks!

[@CathyMadeoYoga]

You got this!!

[@ENEMAS_AND_YOGA_CHANNEL.]

I use yoga, Ayurvedic enemas and Ayurvedic suppositories for flexibility and mobility.