What is processed food?

What is processed food, and why is it considered bad for your health? 🍔🚫 In this video, we break down the world of processed foods-what they are, how they're made, and why experts warn against consuming too much of them. From added preservatives and artificial ingredients to hidden sugars and unhealthy fats, processed foods can have a significant impact on your overall health.
Learn how processed foods are linked to issues like obesity, heart disease, and diabetes, and discover simple tips for cutting down on processed food in your diet. Ready to take control of what you eat? This video will help you understand why whole, natural foods are always the better choice. 🌱💪
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