What is REBT? What Did It Borrow From Stoicism?

This event, part of the 'Conversations with Modern Stoicism' series, was a Zoom call that brought together participants from around the world to learn and interact. The session featured guest speaker Daniel Fryer, who delved into Rational Emotive Behavior Therapy (REBT) and its connections with Stoicism. He provided an overview of REBT's origins, principles, and practical applications, explaining the ABCDE model (Adversity, Beliefs, Consequences, Disputing, and Effective rational outlook) and emphasizing the importance of challenging irrational beliefs. The Q&A session touched on various topics, including ethical implications, differences between REBT and CBT, humor in therapy, and practical integration of REBT in daily life. Additionally, the discussion explored the relevance of Stoicism in modern therapy and the integration of mindfulness practices. The event concluded with breakout room discussions, allowing participants to reflect and share their insights.
This is an extended excerpt of a Conversations with Modern Stoicism event including audience Q&A
About our Presenter
Daniel Fryer is an experienced psychotherapist and wellbeing consultant with nearly two decades of expertise in helping individuals overcome emotional challenges and life blocks. With a strong background in rational-emotive and cognitive behavioral therapy, as well as clinical and cognitive behavioral hypnotherapy, Daniel takes a clear, solution-focused approach to his work.
Daniel has held respected positions at renowned healthcare institutions, including the Priory Hospital Bristol, Royal Brompton Hospital, and Medicentre's occupational health division. His areas of specialization include anxiety disorders, work-related stress, anger management, self-esteem issues, chronic pain conditions, and substance abuse problems.
In addition to his clinical practice, Daniel is an accomplished author, speaker, and workshop facilitator, sharing his insights on mental health and wellbeing topics through various platforms. He has written two self-help books and provides consultancy services to the hospitality industry.
He is also providing consultancy to a mental health app called Mind Ease (content and strategy), a platform with REBT, hypnotherapy and Stoicism activities within.
Connect with Daniel Fryer
danielfryer.com/
About Conversations
Conversations with Modern Stoicism is an interactive virtual gathering that provides an opportunity for Stoics around the world to connect, learn, and engage in meaningful dialogue with each other.
The events feature a presentation from a respected speaker followed by multiple rounds of audience conversations via the Breakout Rooms feature in Zoom.
The events are lively, engaging opportunities to collaborate with others as you pursue your journey into philosophical Stoicism.
You can generally find out about upcoming events on the Modern Stoicism website. Sign up for email notifications of upcoming events.
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