What is Seed Cycling: It's effects on PCOS, Hormonal Imbalance, PMS, Irregular periods, Infertility

Irregular Menstruation, Hormonal Imbalance, Premenstrual Syndrome/ Infertility/Menopausal Symptoms.
Every one of us would have definitely passed this phase or going through it right now
This is one of the most natural ways to overcome the above symptoms, without any side effects
Seed cycling- A new trend!
Taking specific seeds at a specific period of menstruation
If you have Regular cycles,
Phase 1- Pre Ovulatory/Follicular phase
1 table spoon each of
Flax seeds
Pumpkin seeds
Phase-2- Post Ovulatory /Luteal Phase
1 tablespoon each of
Sesame seeds
Sunflower seeds
If you have Irregular cycles/Post Menopausal
You can start on 1 st to 14 for Phase 1 & 15 th to 28 th for Phase 2 of every month or else
Consider First day at beginning of New Moon for Phase 1 and Beginning of Full moon as Phase 2
How to consume Seeds??
Raw
Should be always Grounded
Mix it with water/salads/Bread
Don’t worry if you take wrong seeds on the Wrong days, just ignore it continue as regularly as you used to take.
Links for my other videos:
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Tips to get Pregnant Naturally: • How to get pregnant F...
Bleeding in early Pregnancy: • BLEEDING IN EARLY PREG...
Tips to deal with Polycystic Ovaries: • TIPS TO DEAL WITH POLY...
Weight loss tool- • HOW TO LOSE WEIGHT: In...
Post Pregnancy Weight loss- • How to lose weight pos...
Increase sperm count & Motility : • How to Increase sperm ...
Common Fertility Mistakes : • 10 Common Fertility Mi...
Things to Avoid During Pregnancy : • 10 Things to avoid in ...
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[@krishnaprabhu6884]

Iam going to start. After seeing your explanation iam clear of seed cycling.I too suffering from infertility and irregular periods

[@mishamalik3059]

I believe everything that matters in this explanation is giving hope to your patients about seeds using whether you are going through any changes regarding hormones not give up your hope and I would do that and in sha Allah will gain complete benefit from it and yeah lastly keep it in your diet and no medicine can work wonder like these mégical seeds 🎉 pray for each and every girl may you all heal and regain your whole health sooner Ameen sum Ameen 🤲🤲🤲

[@sanasaeed1157]

Hi Doctor, can u pleass suggestt the suitable time when to have these seeds like before or after break fast or lunch or dinner Can we have these seeds with water???

[@sahanakhatoon7946]

Before breakfast after dinner

[@Sakshigulati2101]

women with endometriosis have estrogen dominance. Should they still do it?

[@monique1389]

Thank you for this video

[@veenavenki867]

Mam sesame seeds and sunflower seeds powder madi ottige neerige hakond kudibahuda

[@miruthulam2250]

Mam for regular cycle, we should start from the day of menses or from the 1st day of postmenses

[@shruthikyeshwanth.8369]

When it take mam.means morning or evng...after food or before...

[@vibhadhawan3818]

Hello doc will definately try nice video

[@DrSindhuRavishankar]

Sure Vibha ! Let me know your feedback

[@nethravathi6003]

Hi mam flax seeds and pumpkin seeds mix Madi ತಗೋಬಹುದು

[@jayborad8244]

Dono seed sath me le sakte h....Ya alg alg lena h....

[@DrSindhuRavishankar]

Kaise bhi chalega!

[@zeezaini3406]

Can we take teaspoon instead of tbs? because i have noticed that with flex seeds my periods got delayed

[@kashafzahra5492]

I'm going through delayed periods so my periods get 10 to 15 days late so anybody tell me that if i get my periods on 1st date and i will take flax and pumpkin seeds till 14th date and switch to sunflower n sesame seeds till date 28 so then should i wait for my periods to come and then again start taking pumpkin and flax seeds or i should start taking on 29th???

[@prakashhv6838]

Mam please do this video in Kannada

[@Pooja13794]

Pls rply, should we have to roast flex seed before grind????

[@gloryflorence4434]

Madam what to do if we donot het periods even after consuming sesame and sunflower seeds in the second phase 16-30 days ....

[@somasheker528sheker-cp8yy]

Same problem from past 2months it was correct 23 day was my period but this month I am taking seeds correctly but my periods delayed

[@ashh5968]

Will this method cure heavy bleeding for weeks together ?

[@KarunadufabIndiavlogs]

What will happen if we grind all seeds and took for one month powder daily

[@sulemanghafoor4879]

It's also good in high prolactin and high thyroid

[@DrSindhuRavishankar]

For both u must take medication- natural remedies won’t work

[@sulemanghafoor4879]

@@DrSindhuRavishankar not to much high it's normal with medicine......and everything is normal .,...but still I couldn't conceive

[@samanthaahsan5491]

Hey What should I do if my period starts in the middle of seed cycling? I mean I did not complete the full 1 month yet.. I am on my 14th day And my other friend who is also giving it a try with me she got her period on 18th day of seed cycling So should we continue according to the method? Or should we again start from the first day of period and eat pumpkin seeds and flax seeds? Please replyyy

[@JayamJeni]

I'm going to start from tmrw madam ji... And Have one doubt about sesame seed... if taking White sesame seed will increase my weight or not?? Kindly clarify mam....

[@DrSindhuRavishankar]

Taking a small spoon full will not increase the weight

[@JayamJeni]

@@DrSindhuRavishankar thank you for your instant reply mam.... 😍 Keep rocking

[@MangalaGangegowdru]

Mam plz reply irregular periods irovru seeds cycling hege use madbahudu. Thyroid problem inda nange irregular periods ide 6 month agirlilla tablet kottidare tablet tagondu 20 days adru period agilla adre breast pain ide period agutte alva mam. Seeds hege use madbahudu anta tilsi plz

[@abhilashadubey7534]

Mam I m suffering from PCOS and my periods bleeding is not stopping for 17 days. I m taking flex seeds and pumpkin seeds from 5 days can I continue with the same seeds or change the seeds to seesame and sunflower seeds.

[@prasannakancharla8429]

Mam I m planning pregnancy can I take seseme seeds pls reply me or instead seseme seeds what can I take pls suggest me

[@tanzilasayyad1298]

At what time it should be consumed in a day ?

[@NilaNanuuVlogs]

Utres poly will cure while taking seed cycling

[@priyankvernekar9432]

Hi mam please post delivery care bagge heli

[@saniyamehta3721]

Mam is Halim seeds a substitute?

[@sanaparween1268]

di mujhe gas ki bhi problem hai ar harmonium imbalance ar period khul kar nahi aane ar let aane ki problem hai plz help me 🙏🙏🙏🙏

[@Veena-gx4un]

Which time to take this mam

[@shylamanjunath233]

Hello mam I have started seed cycling But which sesame seeds to take ? White or black one ?

[@DrSindhuRavishankar]

White

[@sakthivinitha8421]

Doctor wthr pcod patient can follow seed cycling?

[@soundaryar4253]

Hi mam @Dr Sindhu Ravishankar.. Should the seeds be grounded freshly everytime we take it ? I am planning to take it.. I have missed my last period, so when should I start taking it ? And phase 1 should be taken for how long ?

[@keerthikannadachannel3732]

Madam hot water or normel water better yavdu seed cycling ge

[@swetasaini5796]

Can we take it during homeopathic medication of sinusitis

[@chandanachandana4980]

I am 19 years old but i didn't get my first period and my scanning report are normal and my doctor suggested me to take birth control pills when I was taking the tablet i got my period otherwise I can not can I do seed cycling

[@yerukondapoojitha845]

Maam im trying to conceive can i start seed cycling ??

[@chaitrabhat7980]

Medam seed cycling is only who are trying to conceive or can we use to get periods correct for monthly I have already two kids but periods is not regular

[@ramyaprathap1212]

Hi mam plz tel mam beta hcg improve maadkolod hege bcz nange 2 time pragnency li kooda hcg level low inda miscarriage agide nange magu agolveno anta bhaya agtide

[@ashaakshara1063]

Mam Seed cycling bagge kannada dalli heli mam please..

[@bamasamy3108]

Married 10 years pcos problem can I take chia seeds for cervical mucus with seed cycling please reply

[@beautymariely]

No!

[@maimoonasultana5091]

You know. You know. .you know. . you know I don't know madam

[@Uptodatetrend8013]

Can i use seed cyling after c section ..plz rep mam

[@seemadarvesh6424]

High prolectin Or pms prblm me seed cycling le sakte hai

[@savithris8701]

Hi madam namasthe, nanage hypo thyroid ide sun flower seed thegedu kolla bahuda madam pls suggest me .

[@DrSindhuRavishankar]

Yes

[@rajiniraj3207]

Hi, mam your videos are good getting some information about the getting pregnancy...mam if consumed white sesame more elders you to say that when periods are close if take seeds they will get periods soon , then how about the getting pregnant

[@SOUMYAAIT20BEAE048]

Can we grind all 4 seeds together

[@likithamuthanna3034]

Thank you mam for giving ur valuable suggestions. From past two months am following seed cycling and am happy to inform that my periods has been regularised...But I have a confusion that can I continue it or should I stop it after 3 months

[@DrSindhuRavishankar]

Please continue it doesn’t cause any harm

[@shwetahippargi3611]

I am also doin seed cycling from 3 months, still I have not got my period 😭😭

[@vijubagalmani4698]

Powder madi togobeka orelse directly seeds tindre k naa

[@commerceconcept]

seed cycling in summer will cause any excess body heat ??

[@akulsankad7604]

Mem 15 days he and sala paired adaga seed cycling hege follow madabeku dayavittu tilisi

[@kavyah9873]

Mam is it harmful to take flaxseeds after ovulation?

[@drsalmashaik2546]

Not much but might be slightly because flax seeds boost or regulate estrogen levels which play imp role in follicular phase ...and next phase is luteal where progesterone hormone is regulated or boosted

[@shwetahosagoudar8576]

Mam i have one doubt regarding sessme seeds.. As it is heat will it cause problem to conceive?

[@DrSindhuRavishankar]

Nothing like that !!

[@umachand6946]

You never told if your period is not regular than

[@nagalakshmi73-n3u]

Hello mam this is Pavitra already I got out 3 days periods can I start now

[@anushaanu2069]

Mam I started seed cycling from 15 days today i got period can i continue seedcycle or can I stop now

[@hasana655]

Mam I have fibroadenoma both breasts for past 3yrs also have pcos so can I follow this seed cycling method?pls reply me😪

[@meghasnehahb]

What time we take this seeds madam ? Morning or evening or night time

[@anithav6811]

Hi mam Nan maduve agi 8 months agide nanu pregnant agoke Trey madtidini nange period sariyagi bartide adru seeds cycling madtidini flaxseed and pumpkin seeds age tiffan admele tintidini powder made tin bahuda

[@DrSindhuRavishankar]

Hi, Powder madi thinnabahudu!! Water alli mix madi or salad alli kooda mix madi tagobahudu

[@nehadas613]

Hello!!Maam after taking this.. On other side can i stop taking medicine..

[@DrSindhuRavishankar]

No u must take your medicine

[@nehadas613]

@@DrSindhuRavishankar thank you maam for cooperating..

[@ramyamanjunath9017]

Hello Mam, This is Ramya, I have PCOD problem from past 2 years, From 15 days I started following seed cycling. My question is I skipped one day to take seeds, Do I need to continue same procedure or should I need to start from first. Thank you

[@DrSindhuRavishankar]

No need to worry ! Nothing happens - continue the cycle

[@bossboss5800]

Mem pms video madi piz madam

[@Anush122Anush12]

How can we meet you directly mam

[@Poojaappu177]

Hi mam after 3 months I can stop this seed cycling. I am planning for pregnancy during seed cycling if I get pregnant is there any problem

[@sindhunatraj8557]

Hi mam.I HV roasted the flax seeds n grinded.can we roast it n take it?

[@DrSindhuRavishankar]

Yes

[@veenasri9028]

Hi mam hendometrium thickness 8.7 ide nd regular periods ide ...seeds cycling follow madboda

[@nikhithags8800]

Mam nange thyroid stimulating agtide anta 6 mg tablet tagotidini ,sunflowe seeds tokobarda

[@starofindia4669]

Yes u can try it

[@arunsp6016]

Hai mam nan madve agi 1 year aythu pregency ge try madtidivi but concive agtila modlu periods 35 days ge ettu evaga thomba imbalance agtide madam

[@DrSindhuRavishankar]

Seed cycling try madi!! Nimma Thyroid/ Sugar levels and Scan madi nodi, yenadru problem ediya antha Regular aagi walking madi, food alli sugar kadime madi

[@arunsp6016]

Period prblm bitre Thyroide sugar pcos problem yavdu ella mam scanning madsidini avagle weight kadime madi anta helidare nange age 24 year 5.2 hight edini nan weight bandu 60 k g edini nan weight yestirbeku madam plz heli

[@DrSindhuRavishankar]

Weight is ok! Just brisk walking madi everyday without fail Stress thagobedi!

[@arunsp6016]

K mam tq so mach

[@nethranethra8953]

Hi mam, my name is nethra, nange madve aagi 1 yr 6 month aytu, one time abortion agide, evaga one year enda pregnancy ge try madtedeve, agtilla, nange weight gain agtide n hair loss agtide, period one month alli 3 days late agutte, next month 3 days early agutte, yen madbeku mam, plz reply me mam,

[@varunagowda1666]

Hii mam I need to stop this seed cycling after pregnancy confirm or after Conceive....?

[@bsnithyanithyyashreebs936]

When it will take

[@keerthikeerthi3144]

Mam sunflower seeds shell illama kedaikala epdi mam sapdrathu apo

[@preetharaj1085]

Try in flipkart or amazon

[@explorringtheroad]

Mam I have pcod so how should I start this?

[@ontheotherside1237]

Hello Doctor, I have PCOS and I'm currently under oral contraceptives like Dronis. Will seed cycling be beneficial along with the pills? Please suggest. Thanks in advance.

[@richasuman0443]

Will this work for hirsutism?

[@careergoal5362]

I hv missed my period for 15 days. Earlier I was diagnosed as pcod but never missed my period. I am not obese rather thin to slim. I have started to experience small acne on my face. How can I start seed cycle..? Should I follow from the phase 2 ?

[@preethiks6957]

Pls mam nim nabar kudi pls 🙏🙏

[@ashwinisudeep1358]

Mam medicine jotegene ee seed cycling madbahudaa

[@DrSindhuRavishankar]

Yes

[@ashwinisudeep1358]

@@DrSindhuRavishankar Thanks man rply madidakke

[@geetanavasundi3896]

Hi mam nanage Pcod ide nanu seed cycling 2 months inda madta idini this cycle we r planning for IUI can I stop seed cycling or continue mam plese reply me. I am new subscriber

[@DrSindhuRavishankar]

U can continue

[@shreedevii.b605]

Hi ma'm we r in planning for baby i had pcod i took 6 months treatment now cycle is little regular ,,can i take this seed cycling while planning?

[@DrSindhuRavishankar]

Yes

[@shreedevii.b605]

Thank u ma'm

[@shabnamkhan7979]

Had u concieve

[@sushmithabadam2418]

Mam how to consume this

[@nithyarajesh9970]

Hi I am nithya .I am allergic to flax seed & sesame seeds. Can I take pumpkin seeds & sunflower seeds alone in seed cycling pl reply .

[@DrSindhuRavishankar]

Yes

[@raginiragini6204]

Hii mam ಥೈರಾಯಿಡ್ idru seeds sycling madbahuda

[@DrSindhuRavishankar]

Yes

[@raginiragini6204]

@@DrSindhuRavishankarಥೈರಾಯಿಡ್ ಟ್ಯಾಬ್ಲೆಟ್ tagonda ಮೇಲೆ ತಗೊಂಡ್ರೆ ಏನಾಗಲ್ವಾ. Yakandre nan tagothiro ಟ್ಯಾಬ್ಲೆಟ್ 100mcg du Aduke kelde mam

[@raginiragini6204]

Seeds tagolodrinda ಥೈರಾಯಿಡ್ ಜಾಸ್ತಿ ago chances idiya

[@DrSindhuRavishankar]

Seed cycling ! Nivu morning time alli thagobeku antha ella ! Yava time alli bekadru thagobahudu

[@bossboss5800]

Hi madam.

[@annudas19]

Mam plz rply i need hlp i loss weight sudden weightloss by diet so my peroid stop for 4month now i take proper diet food and seed cycle but i have queries i have follow phase 2 untill my peroid come ?if it take 2month or more is it?

[@sowmyar7387]

Hii mam i am sowmya, i have pcod problems past 2.5 years but treatment complted but not conciou and my period of cycle stop what to do plz suggest me i am suffering and help less 3months continous takeing Mala -ನ tablets 3kits complited but not period plz help

[@sumanaveen6975]

Hi mam nange dronis 30 tablet kotidare ee month inda tago anta naanu seed cycling madona anta adre ee tablet jote tagondre enu side effect agalva mam

[@nethravathih393]

Hii mam I am a degree student. Last 3 months I haven't got my period, and after that I got period . And now from last 3 months again I didn't get my period . In 6 months I got 2 times that's all , and I have sooo much acne, but my wight is good.

[@Hafsayt-g2t]

Hello mam I'm suffering from pcod * 1 yr. So I started seed cycling from 10 days, day 7 only I got my periods but very very less bleeding (drops) till 7 day Please suggest me now which seed shal I use

[@chidanandakambale648]

Mema kanada

[@bossboss5800]

I am waiting plz please mem

[@sumithasumi4867]

Madam can you do Kannada video

[@DrSindhuRavishankar]

Working on it ! Very soon

[@sumithasumi4867]

Thank you madam 😊😊😊😊

[@sumithasumi4867]

Madam how to consult you???????

[@shridevidododdanagouda4578]

ಕನ್ನಡದಲ್ಲಿ ಮಾತಾಡಿ ನೀವು ಇಂಗ್ಲಿಷ್ ಮಾತಾಡಿದರೆ ಅರ್ಥ ಆಗಲ್ಲ

[@vijayalaxmihalgeri8565]

Medam plz idanne kannadadalli heli plz

[@DrSindhuRavishankar]

PCOD videos nodi

[@venkateshanuradhavenkatesh9011]

Plzz kannada dalli mathade medam

[@ammyshah4219]

Aek bt btao ho toh hindu hindi bolte hoe shrm ati hai Kya jo English me video bnati ho

[@chidanandakambale648]

Nema mu nadar

[@chidanandakambale648]

May vapa cta agide

[@chidanandakambale648]

Pcod haramun enbalsa sita

[@Poojaappu177]

Reply me mam