Cycle Syncing & Seed Cycling Explained! ✨

[@AlinaAlign]

😅 Ya'll...This video took soooo much work! If you can share this w/ anyone you think would like it, please do!! I wrote, recorded, & sectioned it in a way so that you can always come back and just click on whichever phase you might currently be in if you're looking for a general overview of it!! Enjoy 🤍

[@DanielaF]

⚡️⚡️⚡️I loved this video so much this is so important, thank you so much Alina ❤️ i do have a question, how does the birth control affects all this? Is it benefitial to align our cycle with the moon? Have the birth control pause week on the new moon? I mean since it's a hormonal method can women who take birth control benefit from aligning our cycle with the moon phases? I'm so passionate about aligning my life with the moon! Thank you again for this video Alina!

[@Rootzroyalty8]

We appreciate you!

[@dannyagoro]

Thanks so much for this. I already plan to watch it again with a pen & pad! ❤

[@VanessaAsay]

⚡️⚡️⚡️Thanks Alina!!! This was a great introduction to an interesting topic! I appreciate the time & passion you put into your work!!! ❤️

[@elexustharpe1434]

I absolutely loved this video! I mean I love all of yours but this one really got to me. And the way you did it as a whole? Omg! Very informative...I never even knew about this and I read and research a lot! Thank you soo much!

[@nataliezutter8265]

This video was shared with me by my sis and I loved learning from you about ways I can be more in tune ❤

[@winter_crystxlz4825]

Thank you so much! This video is so informational and it answers all the dying questions I had about seed cycling! You’re the best, keep up the good work! 😄👍❤

[@n.d.7931]

I just plain love you and your channel Content 💜

[@AlinaAlign]

Thank you!! I really appreciate that. 💜💜💜

[@les4570]

This video is so well done! The editing/structure is excellent and easy to follow, and the information is clear and useful! Thank you for sharing!

[@SelfCareWithMilly]

Every time I see you I feel the exact same... a breath of fresh air and a ray of sunshine... I've watched this video several times and I always come back to something new that I didn't catch the first time. My pressing question for you is this - how do you balance where you are with your menstrual cycle when it doesn't "sync" with the moon phase cycle? Right now I am in a red moon cycle and essentially everything is 2 weeks "off" from the moon cycle phase so there's this inner struggle of which is the "right one" to lean into. Getting some perspective and insight from you regarding this would be very helpful as I rarely ever have a white moon cycle and I'm tired fighting between the 2 energies. 🤎

[@jade-lu2ke]

This was a lovely video thank you so much

[@kAylAlA9711]

So much love for you! Thank you! ♡♡♡♡⚡️⚡️⚡️

[@stacya9485]

❤Thank You Beautiful ❤⚡️⚡️⚡️ I love and appreciate the work you do!

[@AlinaAlign]

You're very welcome, Stacy! I really appreciate that ❤❤❤

[@makeup.bycris]

⚡️ ⚡️⚡️this was super helpful, thank you so much

[@iamsiennab]

Thank you so much for this video. ⚡⚡⚡🔥🔥🔥

[@Whitecatdaily]

Great video i like your energy. I ordered the y

[@Whitecatdaily]

Book

[@michelleziegler3889]

This is so beautiful. Thank you for putting this together ❤

[@melissahenry3284]

love love love your content, thank u Alina

[@AlinaAlign]

You’re very welcome Melissa!🤍🤍

[@Yummilicious78]

⚡️⚡️⚡️ this was an awesome! Thank you! FYI looks like spell check renamed the book for you, by adding back the W. Lol ☺️🤷🏽‍♀️

[@fientasyling8711]

✨✨✨ !!!! super! from my pre mens fase low energie!! BUT GOING OUT TONIGHT!! :D

[@AlinaAlign]

Yay have fun!!💗💗💗

[@fientasyling8711]

lovely video's very good guided meditation voice you have to!

[@ngurimujeveii1906]

⚡⚡⚡

[@jennifersaltzman9387]

⚡️⚡️thank you⚡️⚡️

[@kieshajackson3756]

⚡️⚡️⚡️

[@bby2994]

HI

[@AlinaAlign]

Hello! You're the first to comment! Hope you enjoy 🤍

[@blackurbangoddess]

Great video ⚡️⚡️⚡️

[@ginbrunson7692]

⚡️ ⚡️ ⚡️

[@Candacenoy1174]

🌳🌳🌳

[@lawwithmegs]

Adjust as necessary for you Follicular phase/The spring phase 🌱 -Nutrition for cycle syncing: food high in phytoestrogen (kimchi, string beans, sprouted beans, zucchini, carrots, chicken, trout, sauerkraut) Nutrition for seed cycling: flax and pumpkin seeds -Exercise: Doing things that are more steady (Hiking, low intensity workouts, flow based yoga) -Productivity: Great time to take on more complex tasks (like planning/strategizing, deep focus work, beginning new projects or starting a new business) also bell peppers spinach tomorrows and berries (bc glutathione) Ovulation Phase/Summer Season ☀️ Nutrition for cycle syncing: cruciferous vegetables: (Brussel sprouts, brocoli, kale, collard greens, cauliflower) Nutrition for seed cycling: sesame and sunflower seeds Exercise: H.I.I.T, cycling, and cardio based activities Productivity: Sceduling that talk w ur boss, ask for that raise, put yourself out there in the way u need to: interviews for a job, give a speech etc. Luteal Phase/The Fall Phase 🍂 -Nutrition for cycle syncing: Optimal time for complex carbs (sweet potatoes, brown rice, and other high fiber veggies) and food rich in b-complex (eggs, fish, liver, collard greens, spinach, mustard greens, watercress) Nutrition for seed cycling: Sesame and sunflower seeds Exercise: Less cardio based more strength based: Pilates, Weight training, and more intense versions of yoga Productivity: quarterly reviews, finalizing contacts, wrapping up projects. Organize spaces. Menstrual Phase/The Winter phase❄️ Nutrition for cycle syncing: Limit or avoid fatty and salty foods. And also alcohol to limit inflammation. Also eat magnesium and iron rich foods. Nutrition for seed cycling: flax and pumpkin seeds. Exercise: Rest is key. (steady and or long walks, stretching types of yoga, stretching) Productivity: High intuition. Rest and reflect, review work, review schedule, reassess goals, etc.

[@somyagarg3922]

Thank you so much for this ! ❤️

[@bizzyfit2128]

That one friend in college who takes better notes than everyone else! Thanks!

[@BB-gd7ez]

Thank you ❤

[@mandarinedegg1092]

Thank you ❤

[@olubunmiadewolebabatunde4769]

Thank you for this. I so appreciate this.

[@thejournalbydee]

⚡️⚡️⚡️

[@genesequoi]

⚡⚡⚡

[@laurenvollmer7]

The Lord has a great calling on your life. He loves you and has a plan for you! He wants a relationship with you!! God bless you

[@thejournalbydee]

Omg! Thank you!!!! You’re amazing! This was so great! I turned it into a whole class for myself lol took notes and all that! Love you!

[@AlinaAlign]

Oh nice!! Really glad you liked this, Dee!! Great idea to take notes. I do that same with certain youtube videos too! ❤️

[@janetleticia688]

i just did the same thing! glad i wasnt the only one to think to do this 😂

[@Lady_YaYa_]

This is AMAZING and I appreciate your research sooooo much! I have Premenstrual dysphoric disorder (PMDD) and my condition mimics bipolar disorder but it’s all linked to my cycle. It’s been really difficult navigating my 4 phases. Thank you again !!! I also have your planner and I love it. Grateful for you girl.

[@artsynahnah2658]

I have pmdd also! Has charting your cycle improved your symptoms?

[@soraya1996]

If you can please do more vids like this!! I would love to learn more about seasonal living 😄 thank you Alina for your work

[@AlinaAlign]

Excited to make more nutrition/seasonal living videos soon! Thank you Soraya ❤️❤️

[@ericamcgowan5931]

Yes please!

[@lovelyliving0320]

⚡️⚡️⚡️ great video! I would love to try just tracking and planning workouts/productivity around the phases

[@AlinaAlign]

Thanks! And yes, that's a great place to start! I started with just seed cycling and built upon that. It's really cool to steadily try what works! ❤️

[@gabzz72]

Ironically, day 1 of my menstrual cycle i’m crampy and might need rest, but after that I get such a surge of energy. I feel really productive

[@juliasharma840]

Same but for me it's 2 days then i am ready to conquer the world

[@misslotuswisdom8545]

i am in my early 40s and have endometriosis. It's been quite a journey to learn moreabout my own body and this condition. I loved this video and it really supports what i have learned from my body and my condition. I got off BC to be able to face this illness and my body and know my cycle and body. I really appreciate this video. Please continue w the amazing content you provide us.

[@priskasama]

⚡⚡⚡ Very good video as usual, thanks for your hard work, so well organized. Just added the book into my Kindle read list :) and shared your video to my friends and family ❤ (they don't understand English, but I will translate this is so important to know for us women). Love the fact that we're syncing ourselves with nature 🌿

[@AlinaAlign]

Thanks, Priska!! I really appreciate that & hope you enjoy the book! I love it ❤️❤️

[@MyJayjay92]

This video is so clear and concise. Thank you.

[@jennyboylan3087]

This is amazing, I'm sending the video to all the menstruators I know - thank you soooo much!!

[@AlinaAlign]

Yay! Thank you so much, Jenny! ⚡️

[@Finessez717]

⚡⚡⚡

[@gvandalen]

Thank you Alina. You’ve explained lunar syncing and seed cycling so clearly so that it’s easy to follow. So appreciate this.💖⚡️⚡️⚡️. Ps: 💗Book tip, “In the Flow”💗

[@Empress_Echo]

⚡️ Alina this video was great! I have always struggled with horrible cycles so I really appreciate the content shared in this.

[@AlinaAlign]

Same! Mine seemed to be getting worse over the last few years and learning more about cycle syncing really made a difference. Happy to share this!!❤️

[@Queerlien]

This video was sooo insightful and I feel so enlightened. Just eneded my menstrual phase (new moon bleeder haha) and looking forward to implementing these tips into my life :)

[@AlinaAlign]

New moon bleeder over here too haha!! I’m glad this could offer some insight, Asia 🤍🤍

[@Queerlien]

@@AlinaAlign Do we both just happen to be in sync with the moon? That's so neat!

[@seriahalexus]

Such a good video!! ✨ also I use Flo and I love it I do pay for it to get the articles but the free version is great!!

[@AlinaAlign]

Nice! I’ll check that app out!

[@alisakuhns8881]

⚡⚡⚡Love this! Hormonology by Gabrielle Lichterman is committed to this philosophy and it has changed my life so much for the better. Also she has a free app to track your cycle with daily suggestions on how to honor where your body is at hormonally.

[@MsNalder1]

⚡️⚡️⚡️ I’m 38 and finally learning the importance of cycle syncing. I’ve just started implementing these things this month. I feel so much more in tune with myself.

[@sheriseford]

I Enjoyed This Video. Thank You For Teaching Me About Seed Cycling. I Personally Use The App Flo To Monitor The Ovulation And Menestration Phases Of My Cycle But I’m Going To Start Being More Aware Of My Luteal And Folicular Phases Too! ⚡️⚡️⚡️

[@marslikedaplanet]

i love your videos!!! thank you so much for your information and effort you put into your videos!

[@SweetJordan87]

Thank you for the information ⚡️⚡️⚡️

[@siljerendahl]

wow thank you. this was so interesting and informative

[@anamafaldarochaferreira3316]

Amazing video! I didn't no that. I share this video with some friends. 👏👏👏 Thank you for sharing so much knowledge. I'm always learn with you.

[@imarahamorel4438]

⚡️⚡️⚡️Thank you so much Alina. Appreciate you much. 🙏🏾❤️

[@AlinaAlign]

You're very welcome, Imārah! ❤️❤️❤️

[@PaigeKyera]

Yes!! I been waiting for this video! Thanks

[@AlinaAlign]

So happy it’s finally out!! You’re welcome, Paige!🤍

[@Tammbien]

thanks Alina. this has been very interesting and informative. truly appreciate u

[@Tammbien]

thanks Alina. this has been very interesting and informative. truly appreciate u

[@TMarie-pd8ei]

Thanks for posting! Midway I thought about how incredible it is that our cycles can sync up with other menstruating people that we encounter frequently/closely ⚡️⚡️⚡️

[@AlinaAlign]

Oh my goodness. THIS! Wow, remembering that we have the ability to do this has so much more meaning and makes so much more sense with the deeper context of each phase!

[@muamashaal]

This is SUCH A GOOD VIDEO ⚡⚡⚡ You are so well spoken and broke down everything in a sophisticated and simplistic way, thank you!

[@alexccen]

⚡ ⚡ ⚡ this was an incredibly well put together video! It felt like I just had a lesson/class for free - thank you so much ❤ I'll definitely be coming back to it during each cycle to optimize my diet specifically. I'm so grateful I found you ✨️

[@alannageorgette]

⚡️⚡️⚡️ what a wonderful video! I’ve been wanting to learn more about this recently and this was so informative and interesting. Sending so much love! 💘

[@marxitlalitl]

Thank you so much for all of the work and research you put into this video Alina! Definitely gonna be referring back to this a lot and sharing it with all the womben in my life ⚡

[@AlinaAlign]

I appreciate that so so much!! Glad this can be a resource you return to if needed! ❤️

[@xxred]

⚡️⚡️⚡️

[@osetia20]

MyFLOW Period Tracker costs like 2 euros. Number one period app and the only with the cycle syncing method. I have never heard about cycle syncing, so thank you so much Alina for this precious information. I love the way you present it as well, graphically very pleasent for the eyes, and all well organized which makes it easier to remember or fancier to take notes. Thank you!

[@PaigeKyera]

⚡️⚡️⚡️ loved the video! Thanks for providing resources

[@AlinaAlign]

You're welcome, Paige! ❤️

[@luvitrbs]

I use the app Maya to track my cycle. The interface is a bit rusty/oldschool for my liking, but i dont want to switch, becuase I have quite some data already gahtered. The app notifies me about the fertile/may be fertile/non-fertile/menstrual phase, but you can also set your own reminders. After watching your video, I named the reminders Spring, Summer, and Autumn :)

[@laurenjullies733]

I loved this. I've been interested to learn more about how to eat, exercise and plan throughout my cycles. This was very informative and helpful. Thank You 💓

[@PleaseMe-PodcastwithEve]

3 lightening bolts! I am excited to try the seed cycling and I appreciate your incredible wisdom. I have a podcast called Please Me! and I would love to throw some ideas around and see if you might be interested in being a guest. My show is about sexual health.

[@L0ve365Beauty]

Wow! I have been being led to this by Yah. Happy I found this.

[@valeriaaprelskaya]

I recently started becoming more aware of my cycle and how its phases affect me, so this video is going to be very helpful! I believe adjusting my life to menstrual cycle can help me reach my highest potential and balance out work/rest. Let's goo~ Ready to write down all the tips

[@AlinaAlign]

So interesting! Yes, I hope it helps! It's been fascinating diving into so much new research about how our cycles work and how our workflow and become aligned with it for the better!

[@valeriaaprelskaya]

@@AlinaAlign You've done an amazing job 💛 Thank you so much!

[@renee11228]

Thankk youuuu so much, Alina, just getting started with cycle syncing. The hardest part for me is allowing myself rest and space and deprogramming away from capitalistic ideologies/familial trauma that make parts of me believe "im wasting time." An affirmation for anyone who can relate: "It is safe to trust the rhythms of my body" ❤⚡⚡⚡

[@PauSuarezGomis]

Amazing video full of wonderful information. Thank you ♥️

[@kyjihyun]

⚡️⚡️⚡️ lovelyyy!! so much to source throughout my phases ~~ appreciate u!!!

[@nancyalhayek2192]

Hi there! I am new here, just subscribed today! I am just wondering why weight lifting is not recommended during the Ovulatory phase since we have the highest energy? I know you mention it for the luteal phase but I’m wondering if there’s more to it? Would you recommend against or for doing weight lifting from ovulation-end of luteal phase? Thank you so much for such an IN DEPTH review! You are amazing! ☀️

[@emmal9506]

For ovulatory phase is it flax and pumpkin like you say. in the video or sesame and sunflower like the words? Thank you for the great very helpful/educational video! I appreciate all your hard work :)

[@janetleticia688]

this video was amazing! i am so excited to see how cycle syncing will change my life ✨

[@tiffanyjordan6125]

⚡️⚡️⚡️ This is so great-very informative!! My cycle(s) have been synced up with the moon phases for about 2-3 years (since I gave birth last!) and now I am trending away from that. :/Does anyone know what explains this??💟

[@_Alimm]

This is extremely valuable information. Thank you so much 💓

[@cindylou2429]

⚡⚡⚡ Reading the book in the flo rn!! thank you for this video sooooooo helpful!!!!! you are so beautiful ❤️ and your energy is so wholesome and warm! I appreciate you!🤩🤩❤️😎🥰🥰

[@ritamartins927]

Thank you so much! I'm really excited to get more in tune with my seasons

[@AlinaAlign]

You're welcome, Rita!! ❤️❤️

[@mensa7190]

Thank you! this was so informative

[@tatichaves3547]

Amazing video girl! Thank you for the info, I use an App called Premom that can sync with my thermomether! it gives follicular and also lutheal phase

[@MsMuliebrity]

⚡️⚡️⚡️Thank you Sis! This video helped me tremendously! 💗💯

[@AlinaAlign]

You’re welcome!! Really happy to hear it🤍🤍🤍

[@Adaughterandherdaughters]

So helpful. I am still working on creating beautiful routines for each phase.

[@africanqueenT]

How much of each food do you need? For example how much seeds ,fruits and veggies during each phase is recommended?

[@InfiniteWisdom17]

Thank you so much for this explanation. It really helped my understanding.

[@ericamcgowan5931]

I sent this to my 13 year old daughter. I wish I knew this when I was her age

[@ericamcgowan5931]

Getting ready to send this to my own 13 year old right now. It’s crazy that this society completely ignores this and then turns around and calls us mentally ill and incompetent.

[@rooo358]

This is SO informative and helpful; thank you! 🩷❤️

[@Chassy7777]

thank you so much for this video

[@AlinaAlign]

You’re welcome Chastidy!🤍🤍

[@Joessieey]

⚡️⚡️⚡️ Amazing Video. I really enjoyed the topic. Refreshing.

[@Lola-zy2vs]

🌩🌩🌩 my laptop doesn't have the right emoji, but thank you for so much useful information

[@misscharmccoy]

Thus is a really cool concept. Thanks for sharing

[@AlinaAlign]

You’re welcome, Char!🤍

[@Queerlien]

Also thank you for your attention to detail with the time stamps! Very much appreciated!!! ⚡⚡⚡

[@AlinaAlign]

You’re welcome!! I usually flip through my In the Flo book to whichever phase I’m in so happy to offer sections in video form🤍🤍

[@shecodesthings3978]

🗲🗲🗲 Heard about this online and came straight to YT and found you. Thank you for a wonderfully paced, engaging video which was so easy to understand too. Will be checking out that book rec and looking forward to learning more about all this 👏

[@c.8535]

I use the health app with iOS. ⚡️⚡️⚡️Def going to work at implementing your tips/strategies.

[@c.8535]

I use the health app with iOS. ⚡️⚡️⚡️Def going to work at implementing your tips/strategies.

[@ChelleInTheCity]

⚡️⚡️⚡️Omg mine is actually synced up! I’m in ovulation and the full moon is tomorrow. And I actually DO have a big talk at work to do. Wow. This is amazing!

[@rachelsoulsings6188]

Thank you so much....will feedback once implemented these changes

[@makaydinjackson3876]

hey! If you’re still looking for a free app that shows what phase you’re in Stardust is really good! Also love your videos! ❤

[@clairethorpe2994]

Such a great video, thanks for sharing! I used Lisa Lister’s Red Journal to track my cycle, her books Code Red and Love Your Lady Landscape are also amazing 💖

[@daynapalmer3241]

⚡⚡⚡

[@kiaracharles746]

So empowering ⚡️⚡️⚡️ and a nice watch, thank you Alina!

[@AlinaAlign]

You're very welcome, Kiara! ❤️❤️❤️

[@theglowfullxperience7895]

Thank you so much for this video! (your lisp is so cute btw 🥰)

[@tracyk6054]

This is great!! I missed what days of the cycle are which phase though, I'm always confused at that lol

[@AlohaSissi]

Amazing video ❤, thank you so much for all the hard work.

[@nicoleurquhart3]

28 wellness is a new app that gives you tips for each phase... i feel like there's a lot of bugs to work out because it is brand new although its pretty cool!!