What is the best diet for me? | Eric Edmeades

[@Mindvalley]

✅Watch this *FREE WildFit masterclass* by Eric Edmeades and learn how to transform your health instantly:👉 go.mindvalley.com/REieHaVH

[@irathomas9420]

To CHANGE my THINKING so that I can GET WHAT I NEED!!!!

[@sandrajd]

Everything....This is deep!

[@user-dd5kx5md5o]

I'm sick of your mindless internet ad targetting with self-proclaimed experts talking crap.

[@spiritualism0681]

HELLO AND NAMASTEY Bro thnx for Enhancing Awareness thnx but it is pre vedio regarding vedio title

[@Tip_Top]

We must go vegan for the animals and the planet.

[@michael.meinhardt]

The headline is completely misleading. It's an attention getter. The guy never talks about what one should eat. It should be: "Eric Edmeades on the Importance of a healthy Diet". And leave out that distracting marketing music.

[@relentless3727]

Mindvalley videos are always an advertisement for their actual course. These guys are not giving out anything for free! But let me tell u what I gathered from this guy and many others.... Just eat natural. No processed foods, or packaged foods, no fruit juice concentrates, and avoid sugary foods. Eat fresh home made meals... And drink lots of water. Many of the times when we feel hungry,it is actually water we need. I am not an expert, but whenever I feel like getting in shape, I follow the rule... 70% kitchen, 30%exercise

[@jasonwhistle]

I agree. Hes basically selling a program called Wildfit online for 700 bucks and in person its like 1400. If this guy really gave a shit they would simply talk about what to eat.

[@namonikhilam7844]

If need free diet advice with real experts and real proof just search for dr .biswaroop roy Choudhary U will get everything about food and health

[@BANANACHAD-]

Healthy diet means organic food.

[@BANANACHAD-]

Means no refined or sugary stuff just the natural food or organic food that our ancestors used to ate.

[@ipsometha]

Incredible talk! This man is introducing the power of food for the reality of health, things we should be taught in schools, and for obvious reasons we are not. We are what we eat doesn't mean anything in today's world as it's become a cliche, unfortunately. I respect the doctors who have studied food! " How long do doctors study food?" Thank you Eric Edmeades!!!

[@Mindvalley]

Totally agree...that’s an awesome insight - thanks for sharing it with us. By the way, how did you find the free Masterclass? If you haven’t checked it out already, here’s the link for you 👉 go.mindvalley.com/W16HnTO9

[@dpkrj123]

Ayurveda has always emphasized that from centuries. it's only last few decades when market forces have influenced diets over traditional ones in India, leading to lifestyle diseases. Some examples are sugar in place of jaggery, chemically refined oils in place of cold pressed natural oils, vegetable ghee in place of desi ghee, vegetable oil made butter in place of natural butter, finely ground flour in place of coarse floor, chemical Laden toothpastes in place of neem datun, iodized sea salt in place of rock salt and so on.

[@amiinahsuleimann8366]

What touched me most is 'diet is specific'. I love this

[@anitarogers2877]

Eric Edmeades is an entertaining, humorous speaker, who is also very knowledgeable. He presents the information well and in a way that is easily understood, with laughs along the way :) This isn't a video about a particular diet - but Eric explaining about how all creatures on the planet, and us, have a specific diet.

[@alexandroskapatais1254]

I am not sure why, but I had goosebumps almost throughout the whole video. The end found me in tears. I have a mindvalley membership, I know what to do ;)

[@dsotv117]

I've been off of processed foods, bread, added sugar and most forms of dairy for 5 months. Never felt better in my life, a lot of my health issues like migraines, sinusitis and insomnia are gone. I dropped 18 pounds with almost no exercise. At first it literally felt like getting sober, I was anxious all the time, but now I am never going back to that. Give it a try.

[@Abigailjohnsonmusic]

What’s your substitute for bread ?

[@roxblue5]

@@Abigailjohnsonmusic Vegetables, fruit, protein, healthy fats. You won’t crave bread after a few days.

[@lolahgets8636]

Thank you

[@plusbonus1165]

Basically try to avoid processed foods, stay hydrated and fast once or twice a week. Got it .

[@melou_]

And eat on a whole food plant based diet

[@BassBruce]

If you're eating an exclusively wholefood plant-based diet there is NO need for fasting! In fact fasting is not good for your liver. Read "Liver Rescue" by Anthony William

[@shellywatson9845]

There is no benefit to fasting 1-2 days a week.

[@Bbhjdidbsbaut]

Bee Agreed, though you could also do a raw vegan diet cleanse every few months, as well.

[@EugeneAxe]

Exercise is super important too.

[@DJPEREZ]

Thank u so much for this, A very educative video. God bless you.🇰🇪

[@nickandchrismom]

Agreed

[@Mindvalley]

Totally agree...that’s an awesome insight - thanks for sharing it with us. By the way, how did you find the free Masterclass? If you haven’t checked it out already, here’s the link for you 👉 go.mindvalley.com/W16HnTO9

[@masters_av]

It was pretty impressive. Especially the dairy products part. I truly believe that consuming milk was the worst thing I've ever done. Now I've stopped and result is awesome. Thank you Eric for this informative session. Thanks Vishen, Mindvalley❤✌

[@shanikpakeer]

What's your results like?

[@masters_av]

@@shanikpakeer Reduced overall body fat. Was feeling irritated in the throat region because of mucous due to consumption of milk, now it is completely okay. (jay shetty once mentioned in his video regarding this)

[@badsector82]

Around 7-8000 years BC people in Europe started to use cow's milk to survive. This resulted in spreading a mutation that allowed people to digest dairy. It's not in the whole world, but there are a lot of people that can safely eat dairy products and drink milk.

[@lanasvetla19]

Thanks for the reminder and motivation.🦋☀️

[@mariaboon129]

Thank you sir for all the effort you are putting in, God bless you.

[@Mindvalley]

Totally agree...that’s an awesome insight - thanks for sharing it with us. By the way, how did you find the free Masterclass? If you haven’t checked it out already, here’s the link for you 👉 go.mindvalley.com/W16HnTO9

[@nayaab7356]

Basically eat a predominantly whole foods plant based diet.

[@Supermario19001]

That and get enough protein too

[@josephkong801]

Thank you for saving my time ❤️

[@Bbhjdidbsbaut]

Ben Levine Which there's plenty of (protein) on a whole foods plant-based diet.

[@dersanz]

Nope, in the course he actually mentions how evolution made us meat eaters as well as plant and water based foods eaters.

[@dersanz]

@@josephkong801 saved a lot of useful content, actually

[@SylvanAB-HVGB]

Weightlifter here…Been doing it for 25 years, eating the protein and carbs I “need” daily, then having a treat (or not) depending on how I felt after. Means I consume far less of the wrong foods than I normally would if I just ate based on how I felt when I was hungry.

[@myabatalon12]

this is so awesome... it really change my mind set and my perspective on how i will take care of myself

[@Mindvalley]

Thanks a lot! If you agree with us, please check our NEW Masterclass with Eric to learn more about Diet, Health & Fitness 👉 go.mindvalley.com/W16HnTO9

[@margo1628]

Yo, I must argue wit this wonderful speaker upon a point: Milk. Was jest now watching a KavKaszes Docu & there is a woman born in 1890 in that doc, who loves to drink fresh cows milk. So my argument is this: Milk ought not be verboten, rather we are simply doing it wrong. When we lock up cows, take away their young as they are being born, denying them the comforts in life, we create embittered beings. Every drop of the conventional milk, when they use the cows wrongly without giving them their cuddles & due, is produced under stresss. By drinkin' it we GD forbid imbibe dis-ease. So let's rethink that one..

[@jasminakockar3398]

love every single word that comes out of his mouth

[@Mindvalley]

We are happy this has touched you.Thank you for your comment.If you haven’t checked it out already, here’s the link for you👉 go.mindvalley.com/W16HnTO9

[@cannersamson7931]

Healthy foods is the most important thing to protect us from sickness and illness and it controls our body what to act and think, sir eric just delivered a very meaningful topic to engage ourselves to a different perspective to experience much more things in life, we all have to be aware to foods we consume or else we are going to suffer for the long term, im now changing the way i eat balancing every benefits of foods to diet to feel the greatness of breathing process. We all have the power to prevent what is bad to us.. all we need is to follow the achievement of others that prove something very inspiring.

[@GVAjay-wp4tj]

Hats off to Mr. Eric Emeades !!!

[@Mindvalley]

We are happy this has touched you.Thank you for your comment.If you haven’t checked it out already, here’s the link for you👉 go.mindvalley.com/W16HnTO9

[@maria.1c1313]

This is brilliant! I loved hearing Eric speak and I'm grateful for all the insights. I'm starting a nutrition total Reset program based on his teachings and I'm so excited. I'm ready for my true diet and for the body i know lives in my body that has hardly ever seen the light of day 🥰🙌 thank you so much 🙏🤍

[@thepearl6087]

This is so awesome , thank you for your absolute honesty!

[@Mindvalley]

We’re so glad! Thank you for your comment 🤗 Did you do the free Masterclass already? If you haven’t, here’s the link, you’re going to love it! 👉 go.mindvalley.com/W16HnTO9

[@RinZin2014]

Thanks sir my god will bless you !

[@nizarismail6901]

Dear Eric, I watched one of the webinar videos that features you. In the video, you mentioned about seasonal diet. What people eat in winter, in summer, etc. What about people who live in countries like Malaysia? We have no winter.

[@gahanaclive128]

its nothing related to season of the country that you are living. he will plan mock seasons for you to maintain health.

[@iborn4music]

The idea is that different foods should be available at different times of year for your locality, no matter where you are. It seems Gahana Clive shared that the program has simulated seasons.

[@prernasingh2620]

This men is blessing Like Tony Robbins , And Vishen will change the world for sure

[@shyamraonayak7607]

what a incredible information, really life changing, really motivating,, thank you for educating and doing this great noble service to the mankind..

[@vsee3154]

I keep looking at his videos and I never get to any kind of plan ...!

[@juancamiloosman]

The music completely damages the experience. Don't tell us how to feel.

[@dersanz]

How fragile

[@noraelshehawy]

All the Respect for your enlightening discovery 🙏

[@Mindvalley]

We’re so glad! Thank you for your comment 🤗 Did you do the free Masterclass already? If you haven’t, here’s the link, you’re going to love it! 👉 go.mindvalley.com/W16HnTO9

[@preetimaan2823]

Finally everyone started following everywhere what Indians been doing for ages .

[@PaddyNinja]

Every words makes sense. Background music is like perfume, sometimes less is more. I often make the same mistake, but I intend to change that. The information in the video is golden nuggets to the max. I intend to take this further, maybe even purchase a seminar. Maybe like the elephant eat what I'm suppposed to. ♥

[@CarrieKohan]

Brilliant Talk Eric! Love the leaf cutter ant and dung beetle comparisons! Made me laugh and learn at the same time!

[@MindvalleyTalks]

I totally agree with you. I am glad you like Eric's speech. Thank you for watching our videos :)

[@foxyloxy5693]

👏🏽👏🏽I love my food and my mom taught me well eat my geneology food based on vegetables. I’m 57 and feel safe hood health wise Ive inspired others to get out the rut of pharmaceutical and junk food world.

[@zinebmorsli5379]

You are absolutly right thank you so much teacher

[@Mindvalley]

We’re so glad! Thank you for your comment 🤗 Did you do the free Masterclass already? If you haven’t, here’s the link, you’re going to love it! 👉 go.mindvalley.com/W16HnTO9

[@GVAjay-wp4tj]

Superb !! An eye opener for everyone......

[@Mindvalley]

If you agree with us, please check our NEW Masterclass with Eric to learn more about Diet, Health & Fitness 👉 go.mindvalley.com/W16HnTO9

[@monikaav4537]

Thanks sir .....for this information .... But I what to know that did you write any book about this topic or do you suggest any book for the same ? .. please let me know sir .... I wanted to know about diet ....

[@IngridvanHouwelingen]

Thank you for giving a voice to something I felt to be true all along but couldn't quite pinpoint it.

[@MindvalleyTalks]

We are happy that you like Eric's speech. Eric is truly an inspiration.

[@MarinoTarot]

They also cut my tonsils out when I was 19. I do paleo diet since 2 Months but my asthma and psoriasis didn't get much better, lust a little. but at least my gut feels better.

[@slr856]

So animal proteins are allowed? What kind of fats are allowed? Any starchy carbs?

[@mariajoseboschcampos7450]

I am a cardiologist. Every time a patient comes in I tell them to eat naturally. To eat vegetables as much as they can... I tell them to cut down on sugar... I write them links on these videos and... every time.... they laugh. They say can’t you give a pill and we get over with the visit. Quick fixes... when it is already late. Pleaseeee people educate yourselves... do the work. Don’ t laugh at doctors or nutritionists or experts who do know about food- health... I am not giving up but sometimes it’s frustrating. I want to make a change, I want to go to the market and not have to read every single label. I hope the individual movements change industries... but how easy and fast and how much health gained if it was already the other way around!

[@Morticia147]

Wow, you seem to be are rare gem within doctors. I never a single one of that kind. I know the frustration that comes with trying to educate people to own their health. My parents are in bad shape but everything I recomend they are ignoring. I myself got so unbelievable results from changing my diet, refilling my body with nutrients - but even the living proof isn't convincing enough. So please keep up "annoying" your patients for the one that will listen and will get better.

[@singhkomal1405]

I'm a huge fan of Mind Valley and Vishen, love the way you touch upon every subject for an overall life makeover and bring these mind-blowing inspirational speakers on board. A humble suggestion, to bring Dr Luke Coutinho on board if you can, he is brilliant on Holistic healing through food. Love you guys. Thank you

[@Mindvalley]

Thank you Komal, we will share this with the team!

[@JePeVePe]

I like the principals and theories... what I don't like is the constant bombardment of Mindvalleys statement, every clip you watch on KZbin, you see Vishen explaining his stuff... I get it, I don't want to be reminded it on every clip I try to watch. Mindvalley enters the 'irritation' border, bit like those all washing adds which annoyed the hell out of everybody, ... thinking that if it annoys you, you at least know the product.... That's for me a reason to look away from Mindvalley... sure, Vishens book mentions 'try to change the world', but.... doing that by agressive marketing methods which resemble the way of 'mindcontrol' and repetition, almost cult status... I don't like. Despite all theories of all courses that are on Mindvalley are indeed inspiring... the agressive marketing, is not. Ow, and most courses, ... if somebody wants to pay 700-1400 bucks for stuff which is already online that's fine, but... I find it way to expensive, especially for information which isn't that special at all, only perhaps combined to a 'package' . I bought Marisa Peers course... asked for refund when I found out that all the stuff she said was already online and not to special. She probably a very good trainer or coach for some people, but her courses aren't.

[@aripramadya1639]

Is there any video where he ask the doctor about learning food? Im curious

[@MYfriendsknow]

Great video THANK You, Mr. Eric Edmeades

[@Mindvalley]

You’re very welcome! We love creating personal growth content that really helps people to live the lives they deserve. By the way, here’s a link to the free Masterclass...since you liked this video, you’ll love this 👉 go.mindvalley.com/W16HnTO9

[@BeilulMerhawi-n3l]

I have Zöliakie Thet Germeny lungunge, but how can it be hiel, i suffer realy , but i have never anather Chance. Please helpe me.

[@kingofcelts]

I'm really getting annoyed with these Mindvalley shorts. They're really Adverts. It's taking liberties with viewers time...

[@sunitabhandari7109]

Wow, amazing inspirational speech, loved it, thank you 🙏👍🌱🌳🌷🌺

[@nandagaikwad4068]

Ready nice program. But the background music is louder than that of the speaker

[@fabfourfever674]

I agree that if you're gonna eat crap, at least make sure you take care of your nutritional needs first. Simply eat real food as much as possible.

[@Mindvalley]

Only that when you take care of your Nutritional needs, your body stops asking for the unhealthy stuff!! YESSS ;)

[@hmaljutaily]

Diet is specific..you need your own diet.

[@r4-drz84]

We'll change the world & ourselves for the better by the food we purchase & consume. 🖖

[@Mindvalley]

We are the ones that create the demand, if we demand good quality products, the industries will have to change, but to do this, we need to educate our decisions --this is what WildFit is all about!

[@dr.anaghapillai9478]

Thanks for speaking my heart out.. this is the kind of stuff I want to hear.. I am a believer in the same.. i wish people get it.. phew..

[@Mindvalley]

We’re so glad! Thank you for your comment 🤗 Did you do the free Masterclass already? If you haven’t, here’s the link, you’re going to love it! 👉 go.mindvalley.com/W16HnTO9

[@shyamraonayak7607]

what a impactful talk,eduavction

[@coerochford9713]

wow this is so inspiring and so crazy

[@Mindvalley]

Thanks a lot! If you agree with us, please check our NEW Masterclass with Eric to learn more about Diet, Health & Fitness 👉 go.mindvalley.com/W16HnTO9

[@nonamebtch]

Idk about this lifesytle modification with excercise and healthy eating is like first thing advised by docs in a lot of things including acne, hypertension, diabetes, etc

[@nonamebtch]

And docs do have to study food and nutrition.

[@Gliachi]

There is a point there... All you have to do is start thinking as God's creation. You are perfect being, everything in the nature is perfect. All you need already exists in nature. God didn't put you here and left you to starve. Just eat what was created for you, by God, not Men.

[@pinkiepinkster8395]

Fruits, nuts, berries, veggies and seeds with no gods.

[@CvPincomes]

Thé music is too loud. I want to hear what he has to say

[@majestynate4522]

It wasn't loud

[@themax2go]

He has nothing to say with lots of words. Also, what’s his credentials - none means little to no credibility, especially if no solution provided. The solution is rather simple and should be evident to everyone by now, 2019/2020. Tip: Game Changers, nutritionfacts.org.

[@sahilkhokhar2367]

I am a Indian . I drink a lot of fresh Buffalo milk . But in the video it is said that milk increases risk of cancer . So should I stop drinking milk . Plzz tell because I don't want to have cancer in my later life . I am 20 year old boy .

[@mattsavory49]

Milk is for babies. Literally.

[@VivekKrishna97]

Brother, the thing is that there is nothing wrong in drinking milk. Our ancestors have been drinking it since ages so there is no problem in consuming it. But the thing is that, the milk we get from the so called packet milk companies are so adultered that they are not even milk. It may cause you more harm than good. But if you get milk from the right sources i.e from a person who has his own diary and where adulteration is not possible, you can freely drink it. And as far as the quantity is concerned, moderation is the key. Anything in excess is bad! 😊

[@mattsavory49]

@@VivekKrishna97 You're fundamentally wrong I'm afraid. Drinking milk from another species, let alone as an adult human, is inherently wrong. We don't need to, it's harmful to humans, and also involves the unjustifiable exploitation of the female reproductive system of a cow. It can no way be OK, no matter how "good" the dairy is.

[@sahilkhokhar2367]

@@mattsavory49 how can you say your statement with such confidence. Our ancestors domesticated animals like cow and Buffalo for milk only .

[@jan6316]

Google milk bad for you... you will see it is full of antibiotics, and pus and blood before being cleaned.. Milk is actually bad for us, it acidifies our bones and make us acidic thereby causing bone loss, not to mention other health issues like catarhh, etc. www.peta.org/living/food/reasons-stop-drinking-milk/

[@daniyalk713]

A channel with 1 million subs have uploaded a great informative video and after 4 months it only has 40k views that's only 10k a month !! People really don't appreciate the good and important stuff these days

[@aishaa.1369]

daniyal k ....yup....me too

[@pookilypookypook]

Wouldn’t mind except he didn’t once answer the question in the title. I still don’t know what I should eat. Saying “Human diet” does not tell me anything.

[@umarajkumar48]

I'm from Tamil Nadu. I'm a pregnant women. What food would u suggest me to take? Could u pls help me????

[@ИванГанев-к4н]

easing in and learning some things with diferent result do different things

[@RoXon007]

Amazing! Great message also make video on cancer or medical industry that they dont find cure because treatment give more money than cure.

[@jennifromtheblock9688]

I love this! ❤️

[@ИванГанев-к4н]

your health is far more determined of what your body needs than by removing stuff they need what they need you need what you need

[@evawilhelm5113]

his program sounds really good and a change from "dieting" but wow! the costs! I've been looking for a while now and I may be wrong- it is a paleo approach with psychology...

[@CreativBrian]

This was really interesting

[@Mindvalley]

If you agree with us, please check our NEW Masterclass with Eric to learn more about Diet, Health & Fitness 👉 go.mindvalley.com/W16HnTO9

[@TheBandoury]

He's right. He's saying human should eat human diet. Like elephants eat elephant diet. So basically human should eat what would they eat if they were in the wild: anything edible, variety, whole, organic, diverse food. I have dieted all my life, and my conclusion is: to eat a little of a lot diverse whole vegs, fruits, animals; the color of the rainbow. and satisfy all 7 tests of : sweet, salt, pungent, sour, bitter, astringent, and umami.

[@Nistelrooyus]

All that you said is great, especially about cows milk. But next time please be specific - human beings are starch eaters (rice, corn, oats, potatoes, beans, peas, lentils..) with additional fruits and vegetables.

[@damianasue4328]

Good day Sir, I also has had a very long relationship with my doctors up until now but somehow i am tired with the routine and i came to realizes 85-95% of my problem could be based on diet i know you can help me get out of this in no distance time so please i need your contact so i can relate more of my issues to you. Thanks sir.

[@irathomas9420]

CHANGE MY THINKING SO THAT I CAN GET WHAT EYE NEED....SO THAT EYE CAN TRANSFORM!!!! TAKE THE TRUE RIDE OF MY LIFE!!!!

[@sundea9388]

vishen is doing great job . keep it up

[@unleashingpotential-psycho9433]

I think everyone should have a low-carb diet. This helps prevent diabetes.

[@elsagonzalez8007]

Thku thku thku. Gbu. ❤

[@Mindvalley]

You’re very welcome! We love creating personal growth content that really helps people to live the lives they deserve. By the way, here’s a link to the free Masterclass...since you liked this video, you’ll love this 👉 go.mindvalley.com/W16HnTO9

[@mpoppins1528]

If you look at prehistoric diets they vary depending on the country and are focused on survival so if only fish was available they ate just fish - but where I live we ate mostly vegetarian and meat was rare - I've been vegetarian since 11 and healthier than friends my age I think that's because I avoid pills and doctors unless emergency situations - elephants and lions can be healthy and vegetarian - it is a myth that it makes you weaker. We can all survive on rubbish but not for a long time without getting sick - the body has no problem with vegetables and fruit - the rest is rubbish that you can tolerate but should moderate. Run your engine on the best stuff.

[@Kollo_Afrikan]

universal self-care!

[@Mindvalley]

If you liked this video, check out Eric's FREE Masterclass to take it to the next level 👉 go.mindvalley.com/W16HnTO9

[@mariatrimboli3467]

don't get me wrong as I eat 90% whole plant based. he commented that if your not having a reaction to dairy that your body is turned off and that's a bad thing as we are not getting the signals well actually it could mean that your body is working well .....just putting it out there lol

[@negy2570]

It could be so... or not! Actually a lot of people are not aware of food effects on their body. If they have any issue they just don't think it may be their food or they don't realize that they could feel much better, especially if they are emotionally attached to that food. This guy goes a bit extreme. Not all milk drinkers will have cancer! Some people can process it, but it's true that most people who drink milk are not doing something good for themselves. Milk and dairy are not good for human bodies, but as humans can adapt to different environment developing new skills, they adapted to dairies, usually by carrying on a mutation that allows consumption of food that other humans cannot process well. The mutation that allows lactose is well spread among North and Central Europeans and some parts of East Europe and Mongolia. They are the adaptive mutation. It takes centuries for a genetical line to build an adaptive mutation and in the meanwhile they loose members behind as a natural selection. Since medical studies don't take into consideration genetical patterns they decided that lactose-tolerance was the norm and lactose-intolerant was the defective human. Same for tomatoes, corn, wheat and a number of other things...

[@EquallyIndian]

But it didn't answer the question.. What is the diet for me!!??? What do we need?

[@justnate4999]

It's weird when you get Mind Valley ads when watching Mind Valley videos ekk dee

[@JePeVePe]

yeah their marketing tactics are very agressive....that's 1 reason I don't really like them. Sounded solid in the beginning, and it's still not bad, but... their marketing methods , seeing this Mindvalley guy at every youtube clip, is annoying. They probably think that's good, since most will click, but for me it's a reason to skip them.

[@fadlmammoun6262]

MOST HEALY FOOD IS VERY HARD TO FIND

[@ИванГанев-к4н]

that isthe primary need you will be doing to turn the thing around

[@kbmjuthi9434]

I will rethink about my diet

[@robertharbin6461]

it's already begun!

[@frankunderwood1632]

That is one of the most important videos I have ever watched in my life.

[@Mindvalley]

We are happy this has touched you.Thank you for your comment.If you haven’t checked it out already, here’s the link for you👉 go.mindvalley.com/W16HnTO9

[@shayaanessa1915]

Humans live all over the world in various climates and their "traditional" diet varies according to the geography as does the produce of the Earth. Diets and requirements change according to place and climate.

[@nepamirskuzkameskovojomeli2396]

Yes, But every traditional human diet is centered around meat and animal foods.

[@realeyes8199]

@@nepamirskuzkameskovojomeli2396 true thing

[@moniquevamado]

Yes. Yes. Yes. I love awake people. I love all people, but awake people are bonus.

[@wadeh1031]

Why can't I see the comments for this video?

[@milasyt]

"I don't believe in Universal Healthcare, I believe in Universal Self care" He really thought he had a moment there...

[@JustHindiFootball]

Nicee

[@epickiller30]

Milk IS good for you, it is the "wild" human diet for thousands of years. The problem now is that it's pasteurized so much and the milk doesn't come for cows with their natural diet. People who have lactose problems later find that after drinking raw milk their lactose problems go away. Raw milk has lactase.

[@JAKEWJONES]

Blown away.

[@davepruiksma111]

Great video and information but, geeze, ditch the music.

[@Mindvalley]

Thank you for your comment. Have you checked The Quest for WildFit already? If you haven’t, here’s the link, you’re going to love it! 👉 go.mindvalley.com/W16HnTO9

[@tomchounong3933]

I didn't go to doctor or take any medicine since 5years and my body just adopted to the nature n life styles

[@amornrat5951]

Thank​ you.💖

[@N.Sardone]

I don't know how I got to this video. Today of all days. But, my God, I feel like I was just socked in the gut. I'm only 37. I'm fat. My teeth are literally disintegrating even though I didn't even have a cavity up until about 10 years ago. I've got fibromyalgia. I've been having issues with chronic bursitis in my hips. I have nearly constant congestion and runny noses with some serious sinus headaches and migraines. I just passed my 8 years clean and sober mark and I was thinking...... This. This is why I used drugs. I have always felt "sick" - I don't remember a time from probably the age of 10-12 yrs old that I felt ok... Not even good. Just ok. Sorry for rambling. I guess I'm just saying that I obviously ended up here seeing and hearing this for a reason. Soo, thank you. For opening up your life so I can maybe get mine back on track.

[@alicenorris7060]

Has anyone ever heard of Dr. Mark Hyman, who has been doing this for 25 years plus years or for that matter Functional Medicine. don’t get me wrong I agree wholeheartedly with Eric, but this has been around for quite awhile. Eat the good stuff! All natural foods, nothing processed. Give up sugar. Amazing what will happen.

[@Marni.B]

Is this similar to keto?

[@HenTrack]

How do i gain weight. I cant gain fucking weight!

[@msprettykawaii950]

We have been told about a balanced diet, the importance of vegetables and fruits but people are hard headed. They only listen to people like this and pay him expensively just to eat nutritional food. Doctors practice medicine not food

[@spiritualism0681]

HELLO AND NAMASTEY Bro thnx for Enhancing Awareness thnx but it is pre vedio regarding vedio title

[@ИванГанев-к4н]

vitamin c omega fats calcion blood type need the same stuff milk is ot doing good ? you Eric Edmeades

[@tinniswood2577]

Here's one for free:- Give up Wheat!