What is the Daily Dozen?

New to the Daily Dozen? In this video I share a quick tutorial for what the Daily Dozen is, why it's great, when to start, where to grocery shop, and how to get started! I also share an example view of what the Daily Dozen looks like so you can see just how easy it is.
Timestamps:
0:29 What is the Daily Dozen?
1:04 Why follow the Daily Dozen?
3:15 Dietary recommendations
3:47 Lifestyle recommendations
3:55 When can you start the Daily Dozen?
4:24 Printable Daily Dozen Tracker & Meal Planner (free checklist PDF)
6:08 Where to grocery shop for Daily Dozen
6:47 How to start the Daily Dozen
7:58 Example of Daily Dozen foods
8:24 What a full day of recommendations looks like)
Amazon affiliate links:
Books: "How Not to Diet" by Dr. Michael Greger: amzn.to/4dr9jSp
Visit DaileyFoods.com my Beginner's Guide to Daily Dozen Meal Prep and to download a free copy of my Daily Dozen checklist printable.
Check out my Daily Dozen Meal Prep KZbin playlist for more meal prep inspiration: • Daily Dozen Meal Prep
Visit nutritionfacts.org to learn more about Dr. Greger's dietary and lifestyle recommendations.
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