What Is The Gout? | Inflammatory Arthritis

[@MrUrkel0730]

Im downloading things....how i get directed here lol

[@tardisgradeuniverse383]

Right 😅

[@chaotic6753]

I was just tryna watch porn

[@kathleengallagher3874]

I have been seeing Dr. Raklyar for about 20 years and I love her! So glad to see her on your podcast😊

[@SpiroKoulouris]

This is the gout diet that has been working for me past few years. How about making 80% of your daily calories come from awesome complex carbs like fresh veggies, legumes, some fruit, 100% whole grain breads, pastas, and rice? Go heavy on beans for your protein fix! Then, reserve 10% of your daily calories for protein-packed delights like chicken breast, turkey, fish, lean red beef, and lamb. Skip the pork, processed meats, and all seafood, including lobster, shrimp, and crab. For that satisfying 10% of daily calories from fat, go for milk, cheese, yogurt, butter, eggs, and more. Hydrate with water, herbal teas, and coffee - keep it simple! Ditch the processed snacks like bars, cookies, and cereals. Say no to frying; instead, boil or bake your food in the oven. BBQ is cool too! Just cook with 100% extra virgin olive oil, and steer clear of toxic options like corn oil, vegetable oil, and canola. Finally, I supplement my gout diet with Nutrigout. Your health is worth it! No issues so far.

[@kayalortho]

fantastic advice!

[@katlyncoggins]

👏👏👏👏👏

[@RossBusby]

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