What is Triply Stainless Steel? Cooking Heart Friendly Recipes

[@vinnettepope8255]

Thank you so much for sharing this wonderful recipe meal idea 💡 😋

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@munchandmull]

Namaskaram @vinnettepope8255 Sincerely appreciate your comments 😊🙏 I am glad you found the video useful. You may like to check out other videos on Munch and Mull. Also do consider subscribing to the channel for regular notifications of new video releases. Warm regards Sujata from Munch and Mull

[@pasaladeepthi3395]

Mam , please make video for Autoimmune Disorder to correct it with food

[@munchandmull]

Yes,will plan. Regards Sujata from Munch and Mull

[@pallavitaneja1817]

Very informative video, love 😘 you mam 😍. Hope you are fine. So many days no video come . Keep sharing your valuable knowledge

[@munchandmull]

Thanks Pallavi. Do look forward for new video release this coming weekend around 22 nd or 23 rd June 2024. Regards Sujata from Munch and Mull

[@vijayalakshmisivaramkrishn9753]

Hi Thank you for all your recipes How to reduce uric Acid.without allopathy medicines

[@munchandmull]

Namaskaram @vijayalakshmisivaramkrishn9753 Sincerely appreciate your comments 😊🙏 I am glad you found the video useful. You may like to check out other videos on Munch and Mull. Also do consider subscribing to the channel for regular notifications of new video releases. Warm regards Sujata from Munch and Mull

[@hemavijayaraghavan7523]

Thank you suja..

[@munchandmull]

Welcome 😊. Regards Sujata from Munch and Mull

[@kirtid-explorer1315]

Millet rava is not available here in Delhi ma'am

[@munchandmull]

biobasics.org/discount/MUNCH&MULL You can try sourcing organic produce from Bio Basics,based at Coimbatore. We source our groceries from them. Authentic and genuine organic produce. Regards Sujata from Munch and Mull

[@preesi1403]

Why are protein supplements unsafe?

[@munchandmull]

Good question, given that they are so increasingly commonplace. Here is a quick summary of what the latest 2024 Dietary Guidelines say on Protein Supplements... 1. Body needs a balance of carbs & fats in addition to protein for the protein to be used. So excess protein will not really help. 2. Protein powders are made from either eggs or dairy milk or whey (a byproduct of cheese or paneer) or plant sources such as soyabeans, peas and rice. Some protein powders, marketed in packages as protein supplements, contain protein from multiple sources. Protein powders may also contain added sugars, non-caloric sweeteners and additives such as artificial flavoring, hence, are not advisable to be consumed on a regular basis. 3. Recent evidence suggests that an amino acid found in whey may increase the risk of certain non-communicable diseases. Now here is another angle... We have ourselves come across some cases where people who have used high protein supplements for weight loss had a major weight surge shortly after they stopped use of the supplements. Also... Protein deficiency is almost unheard except in malnourished populations. In other words, all the protein you need is much more than adequate even in a balanced vegan diet... So you actually don't even need to depend on meat, eggs or milk for your body's protein needs. So obviously, protein supplements are clearly unnecessary. Why don't you download the latest 2024 Revison of The Dietary Guidelines for Indians and check it out for yourself? www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=main.icmr.nic.in/sites/default/files/upload_documents/DGI_07th_May_2024_fin.pdf&ved=2ahUKEwjy0YrLs76GAxUhTWwGHXzJBDsQFnoECB0QAQ&usg=AOvVaw0bGbYgyW1Kw--L_eQ9Oxfq