What is True Psychological Well-Being?: 10 Key Aspects for Personal and Emotional Growth

[@Twent25]

5:30 secure attachment patterns /fear of abandonment 7:12 balanced self concept/i feel like i have no true identity /i had to be good to be loved 8:12 optimal emotional regulation/neg: very small challenge feels like end of world, regulate through external substances.or people 9:15 adaptive relationship OR my relationships are chaotic, enmeshment or fear of intimacy 9:15 optimal cognitive emotional integration OR i feel like thoughts and emotions don't match: dissociation, splitting, 9:15 optimal ability to resolve conflict OR i keep repeating same mistakes and don't under why, therapy can integrate worst or parts we don't like about ourselves 14:06 safety and security OR i feel like I am in danger even when nothing is wrong, hypervigilance 14:50 flexibility OR I am stuck in patterns I cannot seem to change (rigidity) fixation 15:45 integrated identity purpose ikigai OR I feel lost like I have no purpose, need coherent sense of self 17:15 effective emotional language I can express vulnerability and anger healthily I can say sorry, be accountable OR I feel like no one understands me, I don't even understand myself

[@PsychiatrySimplified]

Great question and suggestion. Definitely a topic for another video. Best way to think about it is a match. Matching communication / parental emotional language to child’s emotional needs. Often we have one dominant emotional language ( embedded from our parents caregiving) and this may not always be a perfect match for one child - this mis match may lead to some needs being unmet - not parents fault - just what it is. Recognising this for the child later in adulthood can lead them to those unmet needs to be met.

[@DennisBolanos]

Excellent video, Dr. Rege! 🐪🌴🏺

[@PsychiatrySimplified]

Thank you so much for the feedback . Appreciate the generosity

[@Yvivi-mh1zg]

Great vid Doc, Easy and Simple Indeed. This information should be in a Starter Pack for New parents!

[@PsychiatrySimplified]

I’m glad you found it beneficial. It’s not always easy - but atleast targets one can strive towards.