Alan, California Man: pale as snow Brian, Maryland Man : Red as lobster.
@TheBensmith55 жыл бұрын
Red as a crab*
@yoochoobb5 жыл бұрын
@@TheBensmith5 Lobster
@cynicaesthetics43415 жыл бұрын
Makes perfekt sense because his skin isn't used to the sun hilst Alan's is.
@JD830005 жыл бұрын
Tren cough
@glenrobinson68465 жыл бұрын
Yul Strokheet Al-Wauch tren, dbol - cyp
@mzk-13375 жыл бұрын
bro i just love how the wind blows ur beard left n right haha
@matiomo5 жыл бұрын
Its majestic
@Conceptmon5 жыл бұрын
Alan just sitting there... looking into my soul. Like why you on your phone and not lifting!?
@ynots06255 жыл бұрын
Xinoim I learned early on to tape my phone to my barbell when watching and do some bench or ohp in order to appease the soul looking
@playertomek58215 жыл бұрын
Hahahah...true
@PoxiGameing5 жыл бұрын
The stare of death that Alan is giving when Brian is talking.
@hanyougod5 жыл бұрын
Man, Brian is built like an actual comic book superhero.
@tonyd71855 жыл бұрын
Alan's beard is drawn to Brian.
@matthewchong92554 жыл бұрын
I love the dynamic of these two!
@dux_bellorum5 жыл бұрын
I love how on Q+A's Alan is always zoned in on something, like same facial expression and everything.
@LatimusChadimus5 жыл бұрын
When you take time off, Brian, and feel sore like you went heavy the day or two before, it's called compound rebuild. Inner muscle fibers getting a chance to rest and recover. A couple times a year I take two weeks off (once in winter) and it helps
@quimripoll68245 жыл бұрын
I loved the question about the band. My favourite of all time was playing Black Hole Sun in your gym while you were talking good shit. Please keep doing this, guys.
@The_Struggler_5 жыл бұрын
black hole sun is a golden song
@RonnieLunn845 жыл бұрын
2 years ago I had my 4th child, and struggled to find training that would work until recently. I do exactly what Alan was talking about, 4 movements, 2 supersets, and I even time things whether it's every 2nd minute or whatever. My workouts aren't anymore than 40 minutes now and I can actually get it in. It's not ideal, but that's life, and to be honest, my conditioning is probably better from not sitting around so long or taking a long time to set up my next movement.
@davidhughes72315 жыл бұрын
I train to stay strong for myself, my wife and my kids.
@jessejive1175 жыл бұрын
David Hughes yea who else would you do it for? Lol. Saying you do it for yourself encompasses literally everything. You do almost anything ever for yourself. You protect other people because you love them and you think it’s the right thing to do so you’re still kind of doing it for yourself. Not in a self-centered inmoral way.
@ChevyNglockMan5 жыл бұрын
Love the part about working out when life throws changes at u, life is what u make it and how u deal with it and adapt can make a big difference
@Blainq173 жыл бұрын
These two guys raised me... as a lifter.
@ahmarcamacho84045 жыл бұрын
I always warm up my glutes no matter how good i feel, ever posterior chain workout starts with glute bridges, box jumps and monster walks
@ManuelVCano5 жыл бұрын
What are monster walks?
@germánciliurczuk5 жыл бұрын
@@ManuelVCano when you walk from side to side in a position similar to a quarter squat and generally with a band at your knees
@ManuelVCano5 жыл бұрын
@@germánciliurczuk got it. I do those from time to time
@taylorbetit19805 жыл бұрын
Dead on with the Atlas stone to deadlift ratio. I've just hit 4 plates and 240-250 is my Atlas stone ceiling.
@MrRolled15 жыл бұрын
Me: these guys should Collab. KZbin recommendation: 😎
@michaellee98835 жыл бұрын
Judging by how Allan’s beard is blowing in the wind there appears to be a storm coming from the north west.
@gracecar58205 жыл бұрын
Wow! Very interesting. I get weird pain when I don’t work out too!
@ManuelVCano5 жыл бұрын
Thanks for getting to my question. I do empty bar, plate, quarter then get to my working sets. I've always considered that warming up. I was basically asking if long term there were benefits to rolling, stretching and such. Which you answered. Thanks again
@reieli875 жыл бұрын
Great content, enjoy these colbs 💪
@RahhB745 жыл бұрын
10 Burritos EMOM...
@TayLybb5 жыл бұрын
Sometimes shaving is not a priority.
@gunlovingurls92005 жыл бұрын
My daughter is 20 months and I was back in the gym at 8 weeks. My SO is gone 80 plus hours a week. It's totally doable. I was a trauma nurse before baby so maybe I just know worse but its not that bad. If we had a super rough night I would skip a workout. Not the end of the world. The hardest thing is organizing time to be able to go to my PL gym without daycare. I have two memberships now just in case I can't get child care and need to take her to my other gym with daycare.
@LatimusChadimus5 жыл бұрын
I still remember Tom Boyden's "trash talking" saying you're from Australia and it's allsyou
@harvestblades5 жыл бұрын
I need that Untamed Strength shirt, because I want my friends to wonder what metal band it is......That's how metal that shirt is. I also have to admit I have a bit of a man crush on Brian after hearing his story about dealing with parasites for like 12 years on Mark Bell's podcast, and he taught those boys the clean & press.
@y.cortez6575 жыл бұрын
GREAT VIDEO..!!!
@heroessentials24195 жыл бұрын
Do you happen to do reviews for beard products or body washes? I'm a new small business but, been watching your channel for over a year and part of the reason I went into business myself. Seeing you make your own and love your sense of humor. Would love to see what you think in a review of my products.
@nathanburkett35825 жыл бұрын
This is off topic of your video, but I went to your website to order a premium pullover hoodie and I found that there is no 3XL. Is there by any chance going to be a 3XL option available? Thank you Adam your videos are great!
@LifeAccordingToMatt5 жыл бұрын
Has Brian got a beard magnet?
@jabberwock145 жыл бұрын
Coach Louie Thrall for president
@playertomek58215 жыл бұрын
Alan looking in the cam without blinking...hahahahah...pricless
@masterchief48685 жыл бұрын
Good colab
@marcus_mota5 жыл бұрын
Alan, I’m training on powerlifting routine 3 times per week for 8 months and I was having pretty solid results. I was varying between squats and deadlifts as main movements, but 3 weeks ago when I was warming up with 60kg deadlifts I’ve felt a pain that goes from lower back to right foot. Going to doctor, he asked for MRI and I see that I have a DDD and according to him is a pre hernia. I know that I maybe messed up on posture and load (150kg for 3 reps usually), but now I’m treating it and he asked me to not do deadlifts to avoid this. I’m not confident that I can’t do it at all, just until I heal myself. Question about that: Do I really have to stop deadlifting for good or do you think that always use a weightlifting belt and/or associate with a special program for core and lumbar? Can you do a video to help on it? Thanks mate
@Worlds.Strongest.Mauro105 жыл бұрын
Lookup Barbell Medicine and their pain stuff.
@lallare18445 жыл бұрын
Marcus Mota I don’t know how much ut hurt exactly but last friday (3 days ago) I had something similar. Was warming up and at a relativly low weight I felt a sharp pain in my lower back that spread down trough my legs. Left the gum thinking I would have to do rehab for a long time. But I did as Alan says in his ”I hurt my back what to do” vid and today did heavy deadlifts with 0 pain other than feeling a bit tight in my back.
@andrewgregory81705 жыл бұрын
Sounds like sciatic nerve pain. Look up “Stuart McGill big 3” and do those exercises (bird dog, modified curl up, and side plank). I had the same pain shooting down the back of both my legs and doing the big 3 every day for 2 weeks mitigated to nearly eliminated the pain. I got the pain from squatting 430 but now I’m pain free compared to limping when walking from such pain. Best of luck
@marcus_mota5 жыл бұрын
It is indeed a sciatic pain + L4 and L5 disk degeneration disease. I really want to find a way to get it fixed and get back to deadlifts
@andrewgregory81705 жыл бұрын
Highly recommend you look into “the gift of injury” book by Stuart McGill and Brian Carroll. I can’t speak to the degenerative discs, but Brian Carroll’s spine was so messed up yet he was able to heal using McGill’s advice and expertise and avoid surgery. The book is absolutely amazing and I can’t recommend it enough
@sunderzilla5 жыл бұрын
GZCL: did someone say _burritos?_
@aleccox33425 жыл бұрын
Wish your gym was on my side of the country... My area doesn't have anything like this.
@Moribund_art5 жыл бұрын
I was hoping to hear Danzig , I see that Lucifuge poster in the background every once and a while
@a.od-reszki46743 жыл бұрын
Again what band is on your shirt
@grognard77903 жыл бұрын
Brian does not look like a guy who would be into calligraphy
@ckennedy19735 жыл бұрын
Just need Omar here👍
@free_free_time5 жыл бұрын
Hey allan any tips for working out withought a partner?
@woody_22455 жыл бұрын
Hmm Alan, Joey, n brain js
@specialize.55225 жыл бұрын
Niceee
@JJones-nf9ce4 жыл бұрын
But what would Jason Blaha say about this subject matter?🤔🤔🤔
@audieallen97345 жыл бұрын
Beard blowing in the wind.....lol
@McMeatBag5 жыл бұрын
It's a gym?!
@bluedogguy5 жыл бұрын
Can we get together a gofundme page for a 55 gallon drum of throat lozenges for Brian? I don't know if that guy is inhaling cigars or gargling with glass or what.
@jimmerd5 жыл бұрын
He’s got a medical condition that makes him throw up multiple times a day
@matthewwong76745 жыл бұрын
Amusing, how I've heard black folk being addressed as "coloured." When white skinned guys turn into all the colours of the rainbow.... "_"
@gysteel66505 жыл бұрын
Brian Kangaroo Balls
@iamboredok5 жыл бұрын
Yut
@riotshieldguy5 жыл бұрын
Metallica
@undefeatedwins1105 жыл бұрын
A match new romance
@ProGamer11155 жыл бұрын
What blasphemy is in the title?
@PcCAvioN5 жыл бұрын
Brian needs to go to a speech therapist or something because every video I've seen him in his voice is broken. He's gonna get vocal nodes if he keeps it up
@jayc84425 жыл бұрын
PcCAvioN if you’ve seen his channel he talks about all the different health issues he’s had. He’s only puking about half as much as he was and his voice is a lot better than 6 months ago.
@dandypants19835 жыл бұрын
Pretty sure they set up a fan to majestically blow Alan's untamed beard.
@has92845 жыл бұрын
What a cute gym couple
@mkw39805 жыл бұрын
The biccest thiccest bois on YT
@jasonvegan57615 жыл бұрын
Lol the death metal logo Untamed Strength shirts 😂
@isfarchoudhury23485 жыл бұрын
Jason Vegan what’s funny about that? Lol
@jasonvegan57615 жыл бұрын
Isfar Choudhury I was trying to figure out what band it was for a good minute before realizing
@K87jk5 жыл бұрын
Khabib from Untamed Strength is taking ovaaaa !!!! I mean that Nugget dude that's Alan's lifting buddy for all you that don't know what I meant...
@perryfight5 жыл бұрын
Tips from the both of you just helped me deadlift 202.5kg for 3reps. Many thanks. 💪
@perryfight5 жыл бұрын
@Jake M thanks man will do 😁
@libertyboop37164 жыл бұрын
Cool!!!
@leonestello5 жыл бұрын
2:25-2:50 You ok there Alan? You look like you need a hug but would hurt me if I tried🥺🤗🤕 23:45 "As a grown man" 💪😎🎸 P.S. I love seeing you two icons together in these videos. You both have done wonders for my training and I will be honored to one day shake both your hands... Thank you Alan. And thank you Brian
@gilllie6665 жыл бұрын
5:50 Deadlifting is also my placebo
@TacticsTechniquesandProcedures5 жыл бұрын
My motivation is not being a disgusting fat body.
@miahkaycardozza4 жыл бұрын
Hey alan, ive been watching your videos for about a year or so and ive learned so much. I am competing in my first powerlifint meet at the end of the year hopefully and i just wanted to say thank you for doing what you to. train untamed.
@Cta20064 жыл бұрын
Brian Alsruhe and Alan Thrall are you guys of Norwegian decent ? Your names sound Norwegian :-)
@Fortress3335 жыл бұрын
Alan's beard really likes Brian...
@MegaMrsuperawesome5 жыл бұрын
I can relate to that baby crap. People use it as an excuse. He is now 1 and a half and deadlifts 7kgs.. so proud haha
@jeremyjarvis81002 жыл бұрын
Two great lads that know a thing or two about being strong and smart. He doesn't train untamed? It's all marketing. lol jk
@zmigosreca34845 жыл бұрын
Brian would be a great dad.
@godwavenexus5 жыл бұрын
So having a 600+ deadlift means I’m probably good for a 350ish stone?
@JoshuaKevinPerry5 жыл бұрын
Possibly. It's a different type of lift. It's probably comparable to the jerk due to the dip into ass to grass as you are pushing up the block
@SantomPh5 жыл бұрын
Remember that the stone is under you rather than on your side divided by two. You are using more back muscles as well as core + hips with a stone
@Halbared5 жыл бұрын
Kangaroo balls. Check.
@christophersharp82355 жыл бұрын
I have a bet- can I pull 200kg by xmas. Currently on 160kg and have been training 4 months-loads of sport in past. I'm 92kg relatively lean- 6'2. Currently doing DL 3-5 reps 4-5 sets once a week. Squating once or twice a week and benching once a week. Eating and sleeping well. I love the idea of gtg with DL- 1 or 2 pulls a 3- 5 times a day 5 days a week at 90% though keep hearing itll lead to injury?
@MrRolled15 жыл бұрын
Glad to see you two together
@boomer20955 жыл бұрын
Would like,to,ask Alan how he likes his matched weights. I personally think the difference between modern day rubber weights are better then the old iron weights. But then I don’t throw around the gorilla weights you do that it would probably make a difference
@mattk47585 жыл бұрын
Does anyone have a recommendation for a good forum or similar site for strength training? Only recently got into strength training consistently, and alan thralls advice and videos has been fantastic. started with starting strength, and still basically doing that, but with 5 work sets now, and enjoying the newbie gains as they come thick and fast. I'm primarily an endurance athlete and trying to parse my way through all the clear as mud research on strength training's effects on endurance training, and how to train concurrently effectively, and it'd be nice to have a place to talk to people about strength training.
@RaptorBlade5 жыл бұрын
19:13 gave me chills. Exactly what I needed to hear getting back to lifting heavy and working out hard.
@rickniu41535 жыл бұрын
Hi!
@bagged19985 жыл бұрын
Love the super training gym hat go bells
@mr.d_885 жыл бұрын
That is the reddest ginger to ever ginge.
@corrosiveload87905 жыл бұрын
Warm up routine answer was spot on.
@herculesinwyoming5 жыл бұрын
Great video.
@grizzlymanverneteil44435 жыл бұрын
1000 lbs
@LatimusChadimus5 жыл бұрын
14:42 😂😂😂🏆
@cameron54545 жыл бұрын
I know somatotypes don’t exist, but if They did, what body type would you guys say Alan is? I have a very similar frame to Alan, and dan bilzerian (wider looking body)
@armouredoutlaw15375 жыл бұрын
If you know they don't exist what's the merit in knowing what it might be, you look the way you look, if you're happy with it keep doing what you're doing if you're not happy do something different...
@cameron54545 жыл бұрын
Armoured Outlaw I’m talking about the bone structure, not body fat wise. I believe somatotypes do exist “bone structure” wise, but not “body fat wise”, because everybody can control how much body fat they have
@SantomPh5 жыл бұрын
@@cameron5454 there are no "bone" somatotypes. Morphology is more diverse than that
@ruffelhouse5615 жыл бұрын
I can't even brush my teeth. How do I gain motivation?
@ZepHoffman5 жыл бұрын
R u serious?
@ruffelhouse5615 жыл бұрын
@@ZepHoffman Uhh. Sure. Why the hell not... I guess.
@ZepHoffman5 жыл бұрын
@@ruffelhouse561 hmm. Maybe u could get a psychologist to help you to gain hope. (Sry for english)
@iamboredok5 жыл бұрын
#doggo
@Teezar225 жыл бұрын
Brian's lack of eloquence and broscience explanations irritate the shit out of me lol
@facundozapata73645 жыл бұрын
The dude is humble and strong as fuck so I don't really mind
@ahmarcamacho84045 жыл бұрын
Broscience? He hasnt said anything thats broscience, he's giving advice based on his experience