What Itzy Eats in a Day in Order

[@Memz._.Memez1]

For people who are wondering why they took the original down is probably because of all the comments that are saying there not eating enough food through out the day and that one of the members are taking supplement pills in the morning.

[@rashidamorawala3338]

their diets are not as strict as some of the diets other people follow and they have to be in shape so they do have to restrict themselves sometimes but I think they’re eating enough

[@hannahlin963]

Honestly everyone needs a different amount of food, what may be enough for them might not be for someone else.

[@1dogissky]

I think they all eat normally maybe except chaeryoung but they were literally asked what they eat in a day 🤔

[@jennievelvet]

@@rashidamorawala3338 the 3rd girl literally ate nothing...

[@rashidamorawala3338]

@@jennievelvet are you talking about ryujin, the one with platinum blond hair?

[@avipsasharma]

I love how Yuna is naming all the unhealthy foods that I like eating 😭

[@Veronica-tv9pb]

Well not unhealthy at all if you eat it with conciousness and you do sports. A lot of Italians eat those kind of things every day, but they're not fat or something. U can eat whatever u like, be comfortable with your needs and do sports everything will be great after that. Love ya! ♡

[@avipsasharma]

@@Veronica-tv9pb Thanks, love you too ♡

[@lailas8451]

@@Veronica-tv9pb but how like I would at least gain 5 kg in a wek if I ate those foods

[@Veronica-tv9pb]

@@lailas8451 obv u need to be careful but as i said before do sports is important. And gain weight doesn't always mean being fat. U put weight even with muscles and the conformation of your body is also an important thing to care about. Veggies and fruits are important, but u need carbs and be active in your life. So take it easy and live happily! Wish u the best girl, I'm sure you're gonna rock your life!! ♡

[@lailas8451]

@@Veronica-tv9pb thank u ❤️

[@Erika-pq7ip]

Chaeryeong sounds like she's giving a presentation in class and I love that 😂😂😂

[@arunsawat3507]

She's so cute when she speak English

[@cheukyansang9223]

That’s literally me when presenting hahah

[@ilovenishimurariki]

She’s the cutest female idol istg

[@janepeters7109]

She probably wrote down what she wanted to say before shooting and tried to memorize it as best as she could. So kind of like giving a presentation 😂

[@youngkookie4025]

@@janepeters7109HELP- I think ur right 😂😂

[@haileyclemmons8333]

Lia:”I recommend eating only one donut, but I usually eat more then one” 😂😂😂 I would do the same thing! 😂

[@kathleenmiles1150]

I wish I had her metabolism. She looks amazing. If I eat a donut, I can't have any other treats for three days. 😒🤣 But she also sounds like she eats healthy otherwise, so I'm sure she can afford the donut. Plus I'm sure she's working out like crazy - she looks so fit and athletic! If I were back at 80 miles a week of running, I could handle a donut. I'd still never look as good as her, but I could eat a donut. 😂

[@pattys5934]

She eats more than 1 a day but her body is still slim. Im crying. T_T im so jealous.

[@carmelaao]

@@pattys5934 I mean she probably works out and dances a lot which burns the calories she consumes during meals.

[@pattys5934]

@@carmelaao yeah probably. 😂 They do extreme dance practice.

[@boorave]

@@kathleenmiles1150 I think other than metabolism they exercise and dance a lot plus Itzy choreo is really hard

[@ellie1995]

Lia is literally such a mood

[@zefersanity6537]

she's so relatable

[@anythingsubiliminalplaylis9792]

And Yuna, she spared no time mentioning burger, fries and pizza

[@1CE.]

Yeji is what we all Wanna Be(lol) Lia is what we like to think we are But we’re actually Yuna 💀

[@janhaemybebs8130]

@@1CE. fr tho

[@araceli5999]

"I would recommend one a day but...I usually eat more than one"

[@Hi-pj9dk]

female idols are always asked about their diets and people will always judge them for it

[@crackerattacker3693]

Females in general

[@lilithesili641]

Ikrrr like I never see the male idols being asked that?!?

[@에르난데스테레사]

@@lilithesili641 I think they eat similar but I think they work out more

[@dishagupta6803]

@@lilithesili641 umm. It was an interview about their diet and I'm sure many male idols have done these interviews as well like Jackson. It's not even like judging but more about people giving opinions which I have seen happen in almost all of these diet videos despite of their gender. And idols are infact asked about their diet. Example- Jimin or Jin. Some videos you can watch: kzbin.info/www/bejne/nJvcYYaAhdOJbsk kzbin.info/www/bejne/m36nc5t-rtF7hcU kzbin.info/www/bejne/Y4aQnaKci8ZrbtU

[@jisooturtlerabbitkim4594]

@@dishagupta6803 yeah but they said judged and not just asked

[@gracie8954]

Ryujin's english tho

[@meijva]

Even though you can tell that they're reading off something they do have really good pronunciation!

[@1CE.]

They’re all getting better, I actually though her and Yuna was gonna be hard to understand

[@cookietough30]

Soo cute

[@nailakamana763]

I'm really impressed with Lia's English pronunciation.

[@rachelkennedyvb]

she’s actually fluent in english

[@jennylim5886]

She went to an international school in korea

[@auduraa]

she studied in canada🤨

[@katgreer6113]

Are you a midzy? You would know that she lived in Canada for a while... and went to an international school.

[@jeffhardy4980]

@@katgreer6113 calm down mate, it's not that deep

[@taeshi9541]

their voice is so strong and deep while speaking english. why is it so soothing

[@Jackey.A]

3:03 “I like to eat beef, pasta, or hamburgers or pizza...I love pizza..” OMG U LOVE YUNA SHE SO CUTE AHHHH STOP😭😭

[@jungkookie3519]

yuna is so cute. She eats everything what she wants

[@jjasmineluv]

Yunas acent is so cute

[@artsychae]

yes our hussey 😍😍

[@kloe.thatgirl9]

@@artsychae yes but be careful when saying that word:)

[@artsychae]

@@kloe.thatgirl9 ehehehe

[@blue7284]

@@kloe.thatgirl9 There's something wrong with the word? (Genuine question English is not my first language.)

[@YN-wo8rd]

@@kloe.thatgirl9 what does it mean?

[@fatimaputul2833]

Yuna is the most relatable one...

[@1CE.]

Hate to admit it but ya 🤧

[@ststst981]

Chaeryeong saying she skips breakfast, is hungry all day and having a picture of her abs as her phone wallpaper is really breaking into eating disorder territory. Please dont delude yourselves into thinking these companies dont pressure these girls into staying thin

[@WannaSeeTheRainbow]

people who deny it probably have EDs themselves or just want to defend people they like blindly, no way what any of them is eating is enough. It probably doesn’t even get to 1200 calories, they’re grown women they should be eating 1600

[@purpleeyebrows19]

@@WannaSeeTheRainbow ppl who have EDS themselves have also been saying that chae’s eating habits are disordered it’s primarily K-pop Stan that know nothing about disordered behaviours when it comes to eating that has been saying she’s fine

[@littlelou050]

sure, company's/labels do often pressure trainees and idols into diets or beauty standards. but it's also the public, our society. chaery has received mass hate for her looks since debut. people calling her fat and ugly. she's talked about how that effected her and her mother even begged everyone to stop attacking her. so to be honest, i think it's less jype now and more just her and the others trying to be liked by their fans and the general media. they all lost weight after articles came out saying they had thick legs.

[@deadchannel5908]

Ryujin's English pronounciation is amazing. It constantly astounds me. Ryujin seems to speak with no thought to it and it's so effortless. Everyone else has to put thought into their words, not a bad thing at all, clearly Ryujin has got English down. I'm proud of her. I'm thankful of them all for speaking English for us even though they find it hard to.

[@ryujumps3581]

thats true! but also lia too because she is the only one who is completely fluent

[@zoeymew8]

Their accent are kinda nice tho-

[@vlad5042]

people are so sensitive. it doesn't sound like any of them are starving themselves, and all of their diets seem to include indulgences so i don't understand what the issue is? some people don't like to eat breakfast, i personally dont feel hungry in the mornings. its fine so long as you get your necessary calories at some point in the day :/

[@lesbiangoddess290]

Its because we've gotten used to eating so much constantly as a society that someone eating normal, good portions with decent food options is like seeing a rare species of deer or something. Its insane

[@aleigha_luvs_pink]

Yeah i wake up late too so my body doesn't really feel to hungry in the morning if I do wake up early bc I'm used to skipping it LOL

[@milkandspice1074]

I don't get hungry until around 1-2pm. I don't really focus on calories (I find it dumb to count calories for me). I focus on nutrient-dense foods and if I am full I stop eating.

[@imogenkemp4626]

yeah as someone with an ed their food intake is fine, there are much worse things they could be doing, I wish people wouldn't assume their relationship with food :(

[@milkandspice1074]

@@thankyoujieun I feel that is more online and not your everyday. Although, what you mentioned seems healthy. We shouldn't consume processed foods and added sugar.

[@Mundokawaiipink]

can't believe people are coming for Chaeryeong while Jackson Wang said that he doesn't eat carbs 💀💀💀 like sir... carbs are the first source of energy that the body needs

[@nightsaresosstarry]

It's the ✨double standards✨ for me

[@dayana6160]

It is a double standard, but Jackson does eat fruit which has carbs

[@channieyong]

Also Jackson : "One of the fan asked me what I eat to become so hot, so I was like *rice* 🤷"

[@sowhoisgae2622]

@@channieyong *RICE* *RICE* *RICE*

[@channieyong]

@@sowhoisgae2622 Asian moms be like💀

[@evangelin.e.s]

I love how Yuna still has the classic kid/teen diet 😂… cause… she is still a teenager

[@1CE.]

Fr....meanwhile I’m older but I shared more with her than I like to admit 😬

[@umehabibah9287]

People: *talking about thier diet* Me: Lia's English is just soo good

[@umehabibah9287]

@cherry moon ! Oh sure, better than mines.

[@bxblo1279]

it’s because she’s fluent lol

[@ryomensukuna9907]

Which one is lia can you tell me please

[@umehabibah9287]

@@ryomensukuna9907 0:02 . the girl with open slight wavy hair

[@georginaslovak5789]

@@ryomensukuna9907 Lia is the 2nd girl.

[@heidyreyhanaputrinda7877]

I think their diet is not that strict compare to IU,Suzy, and many other idols. Edit: wow it got so many likes.

[@multipotter1828]

JYP is really good at managing their idols diets - it’s super healthy and the idols take care of their bodies

[@KpopTrashSince]

@@multipotter1828 Is this a actual joke? Don't you know about Momo's diet or generally all the torture Twice had to go through regarding their diets in order to debut?

[@user-my8xv2hc7z]

@@KpopTrashSince i mean, all groups in jyp are divided into divisions, twice and itzy are in different ones so im sure that had some impact in it. it seems that jype has been a lot less stricter when it comes to diets & stuff than before, they mostly just focus on eating healthy rn and letting the idols eat by their will. i do agree that momo's diet is absolutely awful though, it seems that they were a lot stricter when it comes to that back in twice's time.

[@KpopTrashSince]

​@@user-my8xv2hc7z The trainees are all under one section. Jyp hasn't changed one bit it's just that some members of itzy are on the skinnier side and have nice proportions naturally and also to be completely honest I don't think all the members are telling the full truth. Especially Lia and Chaeryeong...

[@JIHYODORANT]

But I just noticed, that they're losing weight now especially Yuna, Chaeryoung and Ryujin

[@hihi-bz5ib]

chaeryoungs english is so cute i’m crying

[@zarabava7440]

Charyeong: health freak 🍎🍌🍇🍐🍊🍓🫐🥭🥝🍒 Yeji: normal 🍉🍉🍉🍉🍉🍉🍉 Ryunjin: normal🍬🍭🍬🍭🍡🍭🍬 Lia: normal with extra donuts🍩🍩🍩🍩🍩🍩 Yuna: I don’t give a uh 🍟🍕🥪🌮🍟🍕🍕

[@vinniesuqs]

so sad that people really got on chae for taking supplements in the morning. like, unless sis says she's out here dying then y'all should leave it alone 🤡

[@sjj3lemon267]

Ehh i disagree

[@gabbyeebzie4103]

@@sjj3lemon267 I agree w their first part and not the last- supplements are not necessarily a bad thing, but hunger suppressants aren’t all that great. I thought she meant fish oil when she started talking about supplements

[@vinniesuqs]

@@sjj3lemon267 supplements are ok for one meal a day and I highly doubt sis has never eaten breakfast

[@TanyaVerma]

@@sjj3lemon267 supplements are perfectly fine to take when taken in moderation, this aint an opinion, this is just a fact. and we dont even know what these supplements are, so what are you on about?

[@sienna2113]

@kiaxiaowoo ! it’s not a bad thing! people are just concerned that she has supplements in replacement of a meal, which I agree, it’s probably not a great idea to have supplements on an empty stomach & skip a meal.

[@HorribleHarry]

We should never take for granted that they all learned English along with all the stages, practices and classes. Their extra work to include the English speaking world (and Chinese and Japanese) is not taken lightly and is most appreciated. Midzy will always support you.

[@jiji1241]

0:21 she is so adorable awww

[@nandananda4985]

3:11 YUNA'S FREAKING CUTE

[@daniellascafe8907]

yeji’s pronunciation is so adorable 🥺 also guys, less arguing and more streaming!

[@2xbarret367]

I didn't know Yuna saying "Frenchy fries" was the thing that I would need in my life

[@jiji1241]

Ryujin's english got so good or is so good originally idk lol hah

[@dasampaguita9562]

she sounds like shes used to english

[@maimunaali3072]

she is fluent in english actually

[@josephinedianlarasati510]

"i love to eat pizza" yuna : stay in her body goas me when have a half slice of pizza : fat already :)

[@iamgorgeous]

*bloating*

[@Holly-uc2ez]

there’s nothing wrong with being fat

[@dollfacedangel]

she probably doesn't eat as much unhealthy stuff as she claims ... plus she might have a rapid metabolism and she IS a very active performer so she can quickly burn off calories,,,,

[@mirosdos8358]

She may eat pizza but she works out and eat little for dinner so she burns it all

[@tyna1384]

you know, they tour, they shoot, they are dancing hours and hours, concerts, practises, they burn so much

[@marcellinnit9252]

RYUJIN AND CHAERYEONGS ENGLISH IS SO GOOD ‼️‼️‼️‼️

[@iselljams6468]

Their english suprised the hell out of me they all sound so fluent!

[@chl0beary]

The laugh yuna did after she said I love pizza omg how can anyone not love her

[@jisoosmandu2514]

“I recommend 1 but I usually have more than one” SAME GURLLLLL SAME

[@garrgi]

Chaeryeongs english accent is actually really good

[@amirhassan7887]

So Yeji likes sauces. Ryujin eats whatever she wants that day. Lia and her glazed doughnuts. Chaeryeong meat and salad. Yuna .... junk food XD shes still a kid i-

[@hellod4895]

The way yeji says “but meat should be there too” WITH HER LITTLE NOD OMG😭😭 also the way she pronounces “usually” IS SO CUTE😭

[@madeleinedamaryan3026]

i’m so glad they’re eating regularly i love them stay healthy

[@emimiline]

Yuna’s laugh is soooo cute

[@3258m1t]

i LOVE their english so much it sounds so sweet pls the accents just make it 1000x better

[@lilithesili641]

0:32 mA mA Ma mAfIA wE dO IT LiKe a MaFiA

[@Jenz-j3b]

3:11 Yuna's little smile was the cutest thing in the world 🥺

[@leah2407]

I know they're all close in age, but it makes me happy that Yuna is the least strict in a way. She's still so young and I'm glad she's not worrying too much about diets but at the same time she's still clearly healthy.

[@Ella-fj5ef]

Yuna: 'I try not to eat after 8pm' *me after eating a whole bag of chips at 11pm*: InTeReStInG

[@l4ito_]

yejis english is adorable

[@areumpark9541]

Lets talk abt how Lia's pronunciations is so woww

[@chansbigfoot2485]

I love their accents akdbajdjjsjdjs😭❤

[@najifa6571]

why are people coming at her for taking supplements- she takes what she wants and eats as much as she wants.

[@pplord2258]

its probably because theirs no trigger warning

[@Nina-or7fx]

@@pplord2258 why should there be a trigger warning?

[@vlad5042]

@@pplord2258 why would it need a trigger warning....? i get people have all sorts of triggers but i dont see why supplements would be a common one, thats just ur vitamins

[@pplord2258]

@@vlad5042 people associate them with Eds I guess

[@tyna1384]

I think it's more her taking it as an excuse to skip breakfast

[@yeddeong8589]

fans: idols can eat whatever they want, i support them ☺️ also fans when the idol takes pills: SHE'S NOT EATING RIGHT OMG SHES STARVING HERSELF WE HAVE TO STOP THIS

[@destinyxo1297]

meanwhile ppl skip breakfast and just drink coffee but find nothing wrong with but come at her for taking supplements

[@lcedlatte3594]

@@destinyxo1297 yeah lol. Also I drink coffee for bf hohoo💖😬

[@1CE.]

You just know people have no idea wtf they’re talking about cuz it’s literally just giving her what she needs for her body Most people don’t get what they need from their diet alone, not even the most fit of all people do cuz it can be hard to get something like vitamin K through just food and not exceed your calories

[@universe514]

i hope they realize most ppl nowadays should be taking some supplements. most of us nowadays eat like trash and could actually really benefit from taking supplements for what we miss out on in our diet. i mean it really shouldn’t be the only thing she eats in the morning but i bet you if she had switched out “supplements” for coffee and then nothing else, people would have criticized her less even though it’s essentially the same effect.

[@shristilol]

Alll for there English is sooo cute 😍 💕 Lia pronunciation is soooo good (coz ofc she lived in Canda) 🤩🤩🤩🤩🤩🤩🤩🤩

[@안나-w9y]

Omg Chae is so beautifull here,I have a New bias wrecker I think

[@inzhuka_r]

Chaeryeong speech sounds like she is retelling her homework on topic “What I eat in a day” in the English class

[@Jade-nz5wn]

If i were to eat like them then I would probably follow Lia and Yuna lol Ima go eat a banana cause I need a snack-

[@karren_.]

Ryujin's English is just *chefs kiss* But all of them are great at English 💕👑👑👑👑👑💕💕💕

[@kamonchanoktiwattanasuk4918]

Yuna's is the most relatable one lol for her first ones

[@taeminnieblingbling6130]

3:10 "i love pizza 🥺🥺" SHES SO CUTE

[@atinymoonizen]

0:36 CUTE and mood 💗

[@Diana-rx5fs]

Chaeryeong and Yuna so cute aahh 😭😭

[@oook-k1r]

yeji's english is so adorable

[@itecolote]

they are adorable oh my gawd

[@DapperDubuOT9]

Their English was really good! Lia taught them well.

[@reebamansoor9433]

Yeji is so beautiful, I'm always in awe when she is on screen

[@nuttereater7769]

Back when I was first introduced to Itzy, this was the video that Lia caught my eye and instantly became my bias. I actually thought SHE was the visual, but of course, Yuna is gorgeous and every member is beautiful 💕

[@hotinjeongthanks2418]

The people who are attacking Chaeryeong for taking supplements need to understand that she did not specify what supplements she’s taking. They could be for skin, hair, nails, etc. so don’t jump straight to the assumption that she’s taking hunger suppressant pills and skipping breakfast because you don’t know! Plus she is not fluent in english and she is clearly being vague because of that.

[@prul1243]

Omg Ryujin’s English has improved so much and Chaeryeong’s too

[@Nanancay]

Chaeryeong is so ADORABLE RJRKTJT

[@jeongukie3416]

Yeji's accent is sooo cutee

[@BrigadieraRanaLogica]

They all are so lovely

[@snigdhapande1241]

Lia :eats doughnut everyday and is still fit me : smells doughnut get extra calories

[@ryanc519]

Yeji is so gorgeous. I would like to give her a hug

[@xoxuer]

Yuna: "I try not to eat after 8pm" and here I am eating cup noodle at 4.22am dang

[@cypidez]

i love how their english has improved so much, they all sound so great!

[@majesticcapybara1668]

Yuna: “I love pizcha 😋”

[@san_min9961]

Yuna's "I love pizza" is so cute ahahahah

[@idekshruti_33]

Fun fact : Yuna and I was born on the day when Domino's was found sope it is obvious that we both love pizza (9 December )

[@yechanprettiestboy]

They're so cute

[@blackpinkcorner9213]

yeji's english is soooo cute!!!!

[@zebr0169]

Lia is too cute!! 0:49 her little smile when she says her brunch is during lunchtime because she wakes up late

[@japjitkang14]

Me who keep eating all the day and saying I haven't eat anything today

[@1975.p]

CHAERYEONG'S ENGLISH IS THE CUTEST, I CANTTTTTT

[@emmal0912]

i feel you chaeryeong, skipping breakfast is a mood

[@348tacos7]

3:08 "Peetja I love Peetja" Awwwwwwwweeww so cute

[@nadeshdaamina]

I like Lia's food the most. It's so yummy and nice😁 Yuna eats for me to much fastfood. My stomache😂

[@rasmusbrege7433]

Yuna talking about pizza makes me so happy

[@Stijlistik]

It's so cute that Yuna is a kid and she eats like a kid! Look at how happy she is naming her favourite foods 😍

[@freaksssss]

You mean young adult ?

[@haechansbestie9384]

they are all so cute when speaking in english 🥺

[@graciemorris4965]

Don’t eat past 8pm is the key

[@jennievelvet]

no its not. dont be dumb please

[@7uuiie]

Huh

[@zepharia5108]

Okay, ngl that's a bit much for someone who just said 'Don't be dumb'. There was no need to talk about them dying and not be missed, that's out of order.

[@teo8397]

@@jennievelvet actually many people who are slim and healthy never eat past 8pm so ig you're the dumb one here

[@tanya.soto111]

@@jennievelvet it’s the opposite 😂

[@lizonyuh2290]

They're all Soo pretty 🥺🥺🥺

[@bg-707-tbs3]

Yuna: I love Pizza DK: I taught you well

[@awhhxeli1685]

They’re all so cuteeee omgg

[@kellen8116]

What I eat in a day: Breakfast: roti and sabzi Lunch: roti and sabzi Evening snack: air Dinner: roti and sabzi Midnight snack: air

[@ORANGE-ib3jd]

Mood 💀

[@maithilishah9]

omg they're adorable

[@darlenep9855]

New to this group, but my bias will be Yuna, because she likes french fries.

[@Jurinsbae]

Lia's english is so good!!!❤️❤️

[@TheMilouna]

lia lived in canada so yeah

[@Jurinsbae]

@@TheMilouna I didn't know! Thanks :)

[@Youtube294CNFB]

yeji and me have the same food habits lol

[@michellereena9525]

Yeji’s english is too cute to be good

[@randomstranger3473]

0:14 "mustache" cute

[@gaiapozz]

Im in love with these girls

[@melonphi7111]

Lia's and Yuna's food is literally what I like to eat