What John Danaher Told Me About Warm-Ups | A Jiujitsu Warm-Up Guide

[@johnnycharles702]

The knee drops and fist pin are cool I've never done those before. I'll have try them out the first hip stretch has always been my favorite. If you sit up straight instead of leaning forward it makes it WAY more effective

[@KierenLefevre]

Yeah 100% Give the trapped fist and knee drops a go! I think you’ll really like them, let me know how you go! 👊

[@samuelbriggs6993]

Hey Kieran Great channel!! Really enjoy your videos Would it be possible to do a video about weight cutting? In the healthiest/ safest way possible

[@KierenLefevre]

Absolutely! 💪 I have a video on nutrition called “the ultimate nutrition guide” which will be an awesome start and I have one on the “5 ways to weight cut” I recommend checking them out

[@rocketsurgeon5233]

I am a big lizard and pigeon pose guy, but these are definitely going to get added to my routine. You have anything for the neck or upper back for inversion mobility prep?

[@KierenLefevre]

Yeah absolutely, I got heaps of back and invert prep work in the 30 day mobility challenge you can find a playlist on my page

[@guilhermeluis6837]

These are good before and after full body gym workouts? Or only bjj

[@KierenLefevre]

This can definitely work as a warm-up for a full-body gym workout

[@guilhermeluis6837]

@@KierenLefevre thanks!

[@mullig13]

I am going to try these next session but I will be adding some neck-exercises, I have some I already do but do you have any good suggestions? (Any video I haven't seen yet maybie?)

[@KierenLefevre]

Yeah man check out the 30-day mobility challenge neck fix videos

[@takeprofit310]

How old are you? You look around my age and are inspiring me to start

[@KierenLefevre]

I’m 28 man. You definitely should!

[@KierenLefevre]

You?

[@takeprofit310]

@@KierenLefevre 26 going on 27 in November

[@monkwushu2305]

Do you just walk in and do these stretches? Or do you get your heart rate up and body warm to some extent?

[@KierenLefevre]

I just walk in and do them bro

[@monkwushu2305]

@@KierenLefevre understood good sir 🙏

[@JDexia]

What's better - peach gi or hot pink no gi?

[@KierenLefevre]

Don’t make me choose 🤣🤣🤣 I’d love a Xanadu peach gi

[@dawizze1]

idk why but your voice sounds like an old-school runescape youtuber I used to watch. Can't remember who though lol.

[@KierenLefevre]

hahaha, that's hilarious. Wake up bro it's 2007 you can home from school and you're playing Runescape 😅

[@dawizze1]

@@KierenLefevre good old days

[@gesslegonzales3692]

Is jumping rope acceptable

[@KierenLefevre]

This warm up routine is more focused around mobility but doing a light cardio exercise will raise your heart rate and be acceptable as a literal “warm up”

[@PhilosophyofArtandScience]

are these the warmups he told you to do? or he just told you to warmup, and you came up with this mobility routine?

[@KierenLefevre]

He spoke in detail about his approach to warm ups and how he categorises warm ups etc but this specific routine is a mobility sequences I like to do

[@PhilosophyofArtandScience]

@@KierenLefevre thanks for sharing, mate. cheers.

[@johndrew2509]

Would literally never warm up totally stupid pointless exercises