16 BJJ Warm Up Drills Every White Belt Must Do!

Whether you’re a brand-new white belt or a highly experienced black belt, these 16 warm up drills will
improve your BJJ game.
Although I don’t expect you to perform all of these daily, I do recommend choosing 6-8 of these drills
and creating different warm up routines to follow.
Not only are these a great way to warm up and get the blood flowing, but these specific drills will
improve your jiu-jitsu as well.
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[@danielcavalcanti8417]

2:10 sideways switch 2:35 sideways switch stand up 3:10 sideways switch sit down 4:10 sideways switch kick 4:40 S sit switch 5:00 S sit stand up 5:10 lay down sit 5:30 sit out 5:40 sit out long step 6:00 hip switch 6:10 backstep 6:50 technical stand up back step 7:50 shoulder roll slide 8:25 shoulder roll slide cobra stretch 8:50 shoulder hip walk

[@andydufresne2818]

What?

[@eddiewright5921]

Thank you!

[@MrKromy67]

Those drills are awesome. How about do a video where you actually do it with full rep for each, not only explaining. It would help to follow them better while doing the whole warmups, I think. Thanks.

[@dougodyssey50]

My first night I was basically knackered after the warm up. But I still had to do the class. 😂 It gets easier every day.

[@abunch47]

Exactly what I was looking for thank you for this.

[@Slamminbassplayer]

I incorporated your warmup here in my class and people loved it! Ossss!

[@mrsbootsworkouts]

I will need to re-watch them, and will incorporate them in my workouts one at a time, thank you!!!

[@afrovegan3073]

Thank you for the video. I will definitely work on incorporating these exercises to my training👍🏾

[@Slamminbassplayer]

Absolutely love these - completely different than what most gyms do and it’s all about “weird movements” like Boss says. Cheers, Marcos! Osss.

[@colinconway525]

Excellent warm ups. I'm going to work on these, thank you.

[@charlesbrown8196]

I can see why you are a Champion! Thanks for sharing your Passion & Wisdom!

[@kinanballagh2339]

Very nice drills thank you

[@davidhunter3222]

Great video, just what I was looking for!

[@richarde3378]

This is awesome! Thanks, coach! 😃

[@mesocyclone9031]

Amazing video, thank you

[@rianklefstad6906]

Thank you. I will work on these.

[@maximepalette6693]

Amazing content as usual ! You’re an amazing professor Tinoco ! Big thanks for the inspiration !

[@BIGOSS.JIU-JITSU]

that makes me happy thank you so much this channel is for you guys, thank you BIG oss

[@motv4448]

Great drills, j'adore ! 👌😅 Thanks for sharing, teaching, inspiring ! 🙏 Big Oss ! 😁

[@bearosborn]

Thank you, Sir!

[@Wayniesgirl]

I have to play these in slow motion, but great drills! Thank you!

[@cportz]

Thank you so much for this video. Exactly what I was looking for. 🤜

[@BIGOSS.JIU-JITSU]

Thank you for watching this video will help you a lot trust me BIG OSS

[@nekeishaeverett9798]

As a new white belt these are great warm up drills that I can work on myself. I only made it half way through tonight lol but I have a goal now. Thanks professor 🙏🏽

[@BIGOSS.JIU-JITSU]

your welcome this will help you stay stronger and health BIG OSS

[@kingrockz17]

Are you still training?

[@YouTube_Enjoyerlol]

never give up

[@squeezo4360]

fav routine before n after class

[@dimitrisk.875]

Thank you so much professor, i will add most of these to the warm up session, oss.

[@BIGOSS.JIU-JITSU]

Make sure you share and subscribe to the channel BIG OSS

[@chrisferguson5951]

Love these warmups. I’m a new white belt so I get to improve when I’m not at class. They’ve made me a lot more familiar with my hips which really helped me this past week when rolling.

[@50BurntIncenseSticks]

This is what i needed. Thank you

[@BIGOSS.JIU-JITSU]

BIG OSS

[@tatianatanina3793]

super. I will start here)

[@maiymaiy1786]

I just wanted to say thank you I just started I'm training a brand new to it and I almost quit because I feel very awkward cuz a lot of the movements don't feel natural to me because I'm not used to doing them so I feel stupid and training but so I really appreciate this thank you I think if I did this I would feel less stupid in class

[@vysakhps8093]

Very nice

[@iloveViennaBJJ]

this is great upload... cool excerises.. with a better camera work, closer angle on marcos and high definition... that d be a cool thing

[@ericd6932]

Thank you sir. These are great. I'm a brand new white belt and have not been taught any type of mobility movements like this. Question: What movements would you suggest to do during a rib injury, when I can't train? I injured my ribs the second time ever rolling and I'm out for a bit. That very last one you did, side shuffling on my back hurts quite a bit. Also, any exercises to do to prevent further rib injury when rolling? Thanks!

[@TheHarmmm]

I do a lot of hip escapes, forward & backwards and wrestling shots to warm up. Also, yoga flow to loosen up. But, I will start incorporating some of these.

[@BIGOSS.JIU-JITSU]

Yes if you do drills that simulate your jiujitsu train on the map will help you a lot will help you stay healthy and will help you connect jiujitsu a lot better thank you for watch BIG OSS

[@jorgeortega5728]

Maestro,obrigado por compartilhar tão boa routina,techniques or disciplina!! Eu não sei nada de artes marciais,e menos de JJ, nada,mas quero e preciso aprender talvez alguns desses movimentos ou alongamentos, para ter um poco mais de flexibilidade no meu corpo, e menos dor por causa da artrite nas costas e osteoartrite nos joelhos,e claro devagar e muito cuidado.Gratidão,saudaçoes e se cuide, campeão. 🙋🏾‍♂️

[@Eseibio__]

Big oss

[@earlyangelo5704]

Man, i was doing this for a week already for the purpose of improving my surfing.

[@birzhantemirgaliyev4376]

Базар жоксын братан

[@brunopires3563]

🔥🔥🔥

[@joshpoi886]

We did the initial hip rotations he does in my bjj class, and it kinda hurts the inner part of my knees, I’m hoping by practicing I can develop the flexibility to where it doesn’t hurt

[@peterjean9996]

I just started BJJ with my kids. That hip/shoulder wiper is killer. Any tips or videos on how to get that correct?

[@mateuszsugajski6523]

As a white belt I'm gone try this :D

[@emre3304]

I can’t even do sideway switch stand up because of feeling of discomfort soreness in my knees. I can do it only with hand support on the ground. I am 27 and have done boxing for a time. However, I am very inflexible on joints and tendons. Can I do jiu jitsu? How can I improve it?

[@oscardolloway1885]

The shoulder hip walk is so much harder than it looks!😅

[@jirikrajnak9047]

requires quite a lot of coordination

[@jirikrajnak9047]

8:26 reminiscent of plough and cobra in yoga.

[@Peshur]

No forward or backward rolls?

[@akiii3724]

Sideways Switch 2:10 Sideways Switch Standup 2:35 Sideways Switch Kick 4:10 S Sit Switch 4:40 S Sit Standup 5:00 Sit Out 5:30 Hip Switch 6:00

[@M4T1J4P0]

Jesus H. Christ, I am in whole-body pain just watching this.

[@BIGOSS.JIU-JITSU]

This will help your pain😉

[@nekeishaeverett9798]

Oh and 4:10 was a struggle for me 🥴😆

[@BIGOSS.JIU-JITSU]

keep practicing, and remember practice doesn't make perfect makes it permanent! BIG OSS

[@Zundopolis]

Forty one years old new to Jiu Jitsu. These are complex and hard. They're not good for new fuys

[@dougodyssey50]

Keep on trying. Don't push too hard at first, just go at your own pace.

[@ricochete5875]

I think I just hurt myself warming up....

[@jakedanforth8178]

A nap

[@aki-hx8qr]

Sideways Switch 2:10 Sideways Switch Standup 2:35 Sideways Switch Kick 3:10 S Sit Switch 4:40 S Sit Standup 5:00 Sit Out 5:30 Hip Switch 6:00