What made me quit Instagram as an influencer(improved my mental health, positive changes in my life)

#empowerment #motivation #positivity #selfimprovement #storytime #mentalhealth #wellness #socialmedia

[@profreshtothedeath]

Thank you for your insight Catryna!!! I always enjoying listening to your perspective!!! Thank you so much Catryna for all your dedication. I always look forward to your videos!!!

[@ChrisChai23]

Recovery from trauma is not a straight line to a specific destination. It’s more like a journey along a spiral, each turn offering a new level of healing and insight to reach for and realize. When we make our way around that first curve of the spiral and get our initial glimpse of a life undistorted by trauma, it can seem as if maybe, finally we have things figured out. But just when we get comfortable, life more than likely shoves us back on the spiral and forces us to climb a little higher-albeit this time with more insight and self-awareness.