What Milind Soman Eats in a Day to Stay So Fit And Fab| Lifestyle

Ace supermodel and fitness enthusiast, Milind Soman has always created stir among audience because of his magnificent looks and tremendous physique. 'Age is just a number'- the actor actually proves this admirably. Well, in an exclusive one-on-one interaction, we finally broke the ice and asked Milind what he actually eats in a day that makes him look so fit and fab. Check out this fun, rapid fire segment. Watch Video.
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[@JMThrills]

He is someone whom I can connect to, he does not set unrealistic goals, takes everything easy.

[@RRPROD15]

Thats why even his neighbours relatives watchman and even his maid ignore him

[@syedkamran4121]

Captain Vyom 🖤

[@sid.sal2k]

The biggest fact of life is, 50 percent of your health is your genetics and 50 percent are your choices. Some people live a very unhealthy lifestyle and still live a long one and vice versa.

[@kunalahuja5073]

He is right you can eat everything and still be fit. Just maximize eating whole foods (chicken fish meat veggies fruit nuts) minimize burgers pizza sweets.. avoid alcohol, unnecessary calories. Focus on protein, especially men and if your goal is to build muscle. Indians especially do not eat lot of protein since many are vegetarian. Supplement with protein shakes if you dont want to eat chicken n fish. This will help keep you fit for long time

[@alaric_1992]

People don't see that he is also gifted with good genetics...not everyone can follow his diet and expect the same results

[@codey786]

The amount he runs everyday allows him to eat 1/2 kg sweets everyday

[@ramkalaramkala767]

The exceptional guy

[@MultiHarsh111]

I have been working out for almost a decade now. Not heavy. But done it wilth bands, cardio, running, swimmnig, heavy weights and seen how it affects your body, muscle. With the workout he has explained and the biceps he has there is definitely something that he is doing but not mentioned here. With just the exercises he has mentioned there is no way he got those biceps and has maintained them. Someone also rightly pointed out running that he has not mentioned, which is so beneficial especially after your 30s.

[@sagniksingha]

100%. He might also indulge in some TRT.

[@mrsoandsoyakkha4307]

Do pull ups and chin ups. Then there is dips on a parallel bar.

[@MultiHarsh111]

He didn't mention chin-ups and dips. Although he might be doing it..

[@DeepakJAT0007]

Chin ups, the form that puts & stress on biceps

[@siddeshshamanewadi7239]

@@MultiHarsh111 he has good genetics hes not lying abt anything

[@shabeehaneef]

He is the most charming men i have seen ever... He's a true stud

[@rockysangwan]

Hahahah..thanks for the interview

[@vilastadoori]

The girl got rizzed up

[@tinu-j2s]

I am here for the pretty host❤❤❤❤❤❤ so cute

[@DeepakJAT0007]

🤡🖐️

[@Workaholic07]

Would

[@vanisrinair2467]

Plus mango achar 😋

[@nikhilgupta1563]

Honest answers

[@sreenidhisreekumar7577]

I dont think one should follow what celebrities puts forward as scientific or ideal, to be specific in this case eating a lot of fruits is often a stresor for liver health, as fruits are primarily fructose and metabolism of fructose is completely handled by liver and uric acid is a byproduct of fructose metabolism in the body (which is often an undiscussed cause of uric acid issues among many). The best way to start the day is not by too much fruit loading, but having good animal protein which is essential for skeletal muscles.

[@innigaadu]

You are partly right in the sense diet followed by one person might not work for another but animal protein is certainly not the only best way that works... in most cases its not needed at all

[@siddeshshamanewadi7239]

animal protein is the worst way t start your day my god what the hell is wrong with u please dont give stupid suggestions/ Fruits are the best way to start your day he is not wrong. Ur not supposed to dump dead body in your stomach as soon as u wakeup

[@amitchaudhry7539]

Does anyone remember the serial - A mouthful of sky.....😂

[@bharatsharma871]

Fit man

[@Imarciano-fd9wy]

Most good looking and fittest Grandpa ever❤❤

[@wanderingsoul8248]

Perfect

[@vishwa098]

Common Public is gullible that they will eat up anything a "Celeb" says. Dude is on TRT, has contacts and has made a ton of money during his Super Model days that he does not need to work. If you eat and do everything that he exactly says you wont be even 50 % of what he looks like. Having said that, genetics play a huge role as well. And not everyone hits the genetic jackpot.

[@gaurav007jadhav]

Know your body and mind. Plan accordingly.

[@krutikamotdhare9754]

Running ? Yoga ? How do you run Marathons ,then ? Without devoting time to running

[@Raowldy]

Obviously he isnt telling everything here but still better than celebs like Malaika

[@krutikamotdhare9754]

@@Raowldy Malaika kaha se aa gayi! Zabardasti comparison! He told, he exercises for 15 minutes in a day!

[@Raowldy]

@@krutikamotdhare9754 Go and check her earlier interviews, waha se aa gayi Malaika

[@footballvideos7507]

@@krutikamotdhare9754 Malaika kaha se aa gayi! Zabardasti comparison! 😄i was very depressed and sad but your comment made me laugh. Thanks for this. May God bless you with happiness and success

[@krutikamotdhare9754]

@@footballvideos7507 Thank you thank you😊

[@vishalhira2244]

isko time hi time hai ,

[@AniyaRajVlogs]

Dont follow blindly whatever he is saying

[@suranjanjs4239]

Thank you grandfather

[@Thinktank121]

Jealous 😂😂

[@suranjanjs4239]

@@Thinktank121Ha ha I am telling truth .

[@Thinktank121]

@@suranjanjs4239 but I am pretty sure he looks way better than you, ask your GF 😂

[@suranjanjs4239]

@@Thinktank121 my GF also tell he is Grand father. 😂😂

[@generalknowledge4all]

@@suranjanjs4239 tell nahi says hota hai..dusron ko judge karne se pehle apni language bhi judge karega to kaise lagta hai

[@manojsainihealthylife8674]

Maximise good Minimise bad

[@MH-31Nagpur]

Sir what about ur earnings... U r not earn as much as other bollywood star earn?? 🙄🙄

[@amitajamenis8519]

He workout 2 hours a day he is lying

[@RoNसिंह]

Acha pakaya anchor ko

[@Chatterbong-travel]

Ok bola kijiye. Ak hurts the ears

[@dineshprajapati8406]

Ham kitna kuch karte h phir bhi aisi body nhi hoti or ye loh bolte 15 min or eating everything ab kiski sune

[@Nationalist04]

Sabki body alag hoti hai

[@pratikranka7278]

Jhoot!

[@darkarpit]

jalebi is not a health food 😂, don't be fooled