What My Post-Menopausal Mom Eats to Stay Thin

[@HealthyEmmie]

Which meal is your favorite? Leave a comment and let us know! 👇🏼🥰

[@froggydale67]

I can’t wait to try her soup idea when school starts back. I think it will be such an easy lunch for me to prepare and take with me.

[@aToothlessPoodle]

Just like you said... More Healthy Mummy videos, please!! 😍 In fact, what about a whole Healthy Mummy and Dad channel? So great to see people my age improving their lives and thriving! ❤

[@angelazecchin8001]

Always a pleasure to see and hear from Healthy Mummy! She has such a calming way about her and a peacefulness about her. Emmie, thank you for sharing her with us! Your relationship is so wonderful to watch. Please keep the videos coming as they are always so helpful and entertaining 😊.

[@LauraCastillejos]

"Don't be ruled by your mind" LOVE that! Thanks for the video Healthy Mum & Emmie 😘

[@tracies1272]

"whats your favourite thing about me?' - the love there is palpable.... nothing like the bond between a mother and daughter ♥♥

[@HealthyEmmie]

Thank you so much for watching! ❤️😉

[@valeriee3039]

This was great!!!!! Love Healthy Mom and Dad! So positive! I love the simplicity and ease of the meals! Thanks Emmie.

[@HealthyEmmie]

I'm so happy that you enjoyed! Mum and I keep it simple. Healthy Dad is the Chef!! :)

[@Laila-xb9gs]

So good to see Healthy Mummy! She looks great and is such a great role model! Keep more videos coming :)

[@stephikarolyi8706]

Thank you, for putting the question asked on the screen while you elaborate on that! Sometimes I walk away from the computer so I don't catch everything so when I come back it's nice to be able to know what's going on.

[@HealthyEmmie]

You are so welcome!

[@DawnofCooking]

I think the lunch would definitely be my favorite! Like myself I can tell your Mom's greatest joys are her children!

[@Fit2live76]

I love my homemade sourdough bread and bagels too! For my veggie sandwiches and homemade bean burgers! I know what’s in it if I make it myself. I stopped making the bread but I felt better about having it after hearing a couple plant based drs say something and if you go to the stores make sure you check ingredients.

[@palomasandoval6806]

Healthy mummy has such a sweet essence to her. More than just her slim waist I want to be able to beam like her. ❤️ The food looked great, too!!!! Happy to have found your channel Emmie.

[@sueannwbogue4932]

I Love Healthy Mummy! I know she is younger than I but I’m going to try her go-to soup. Any other variations and more of her recipes will always be appreciated.

[@maryellenclouston4790]

I love healthy mummy episodes. She is an inspiration to me. 💕

[@msshell3657]

How does unbleached and unbromated flour mean that the fiber is intact? My understanding is that white flour can be unbleached and unbromated. If you want fiber you need to look for whole wheat (or other while grains. While the bread may be natural, it will likely spike blood sugar for many people.

[@JULIEJBF42]

Hello healthy mummy and Emmie, my name is Julie and I find you both very inspirational! I have had M.S. for 30 some years with no disabilities but recently my weight has been going up! I am trying some of your recipes to see if they will help me too. Thank you for making these videos!! Oh and I also had to have a full hysterectomy at 38 years old.

[@donnamclaughlin9215]

I appreciate the respect that I hear when talking about a difficult journey. I learn so much from your videos. Thank you!

[@HealthyEmmie]

You are so welcome ❤️😉

[@tessstrickland9056]

Hi Healthy Mummy! Great Video! Loved hearing how boredom eating has changed over time!

[@seafyre01]

Love healthy Mummy! She's an inspiration. But what's up with the carrots in the oatmeal?

[@stephikarolyi8706]

You two are beautiful souls!

[@froggydale67]

Healthy Mummy💜💜💜 Thanks for sharing ladies!

[@dhilrukshi]

Great video. I would have enjoyed it more if I could see the meals before you ate them like you did with breakfast 💕

[@lisabourque1321]

So inspiring, you’re both so beautiful inside and out❤️

[@HealthyEmmie]

Thank you so much!! 🥰💕

[@rorytaylor3515]

Great Bread recommendation! Love the life lesson too thank you

[@HealthyEmmie]

You are so welcome! 😊💕

[@amymartin5753]

Whole Foods - lots of veg and fruit- I’ve become vegan at 55 and weight is managable- I avoid all the vegan processed junk food too, and tried to eat as close to nature with all meals.

[@HealthyEmmie]

Thanks for sharing! 😊

[@annecordell6824]

You girls are so inspirational!

[@denacarmel8363]

So great to hear from your mom. She's close to my age!

[@betsylutch3]

Yes!!!! More healthy mummy please!!!!

[@HealthyEmmie]

We love her!!!

[@cindystrother7710]

Thank you so much for sharing ALL your awesome information on how to stay healthy

[@monicahorstman9129]

I love love love your music intro! Very nice🤩

[@HealthyEmmie]

Thank you so much 🤗

[@adrienneRDPurWeightloss]

Thanks for sharing your routine healthy mummy! The quick oats combo looks amazing! Do you have other recipes for breakfast?

[@clarkclarke]

I'm curious .. if the goal is healthy why the constant use of and the continued encouragement to use the microwave ???? 🤔

[@sueannwbogue4932]

The soup mixture is fabulous! So much you can do with a simple box of McDougal or Engine 2 soups. Great lunch!!!

[@HealthyEmmie]

So true! 🥰

[@divergentmind2023]

loved this, thank you

[@HealthyEmmie]

You’re welcome 😊

[@divergentmind2023]

@@HealthyEmmie i was vegetarian until i was 33, two years vegan then i experimented with whole foods, keto and lastly carnivore but i am back to the beginning… peri menopause has been challenging for me and i hope to lose extra belly fat and gain my energy back. you are an inspiration, thank you 🙏

[@lisascheer9183]

Love health mom ! More please

[@debrawhobrey1625]

Love your videos, Thanks for ideas and for inspiring me.

[@HealthyEmmie]

Awww you are so sweet. You got this!

[@jessical4310]

You two are adorable, love it!

[@kaycaringi8851]

Thanks. This is so helpful.

[@jodyyoung623]

Love this, so awesome to see that your Mom not only tried a new lifestyle, but has completely embraced it ! All of the plastic packaging though, is a problem. What's the point of being healthy if we're destroying the planet doing it? The bread, rice, even veggies you showed were all plastic (aka petroleum) bags :(

[@flyfly2850]

What a great Mom! I live in south FL, i only wish I could spend few months in the Boston area/temperatures....Also, Great life tip MAm! What an Awesome video I came across. :)

[@CherelleCargill]

Thank you for sharing her with us.

[@heatherrantz2899]

Thank you that was just what I needed.

[@HealthyEmmie]

Glad it helped! ❤️😉

[@heidiq2777]

Interesting vthat you find Healthy Mommy's best trait as being selfless, when that's not necessarily a good thing to be for one's mental health!

[@HealthyEmmie]

Thanks for watching! 😊

[@emmatarbuck7753]

Love you queen love the beautiful videos ❤️❤️❤️

[@60andstled]

I don’t really have a favorite meal. I’m actually just starting the plant based life…2 weeks. It’s a real struggle. 😑 I’m looking for a breakfast idea. So far I’ve just been eating frozen mixed vegetables since I don’t eat Oatmeal. Can you suggest some other options? Thank you. 😀

[@HealthyEmmie]

Hash browns!! You can get shredded potatoes in the frozen section at Walmart.

[@snuffleufagus9771]

I do pre-cooked smashed potatoes in the airfryer with garlic powder, onion powder, and paprika powder. I pour over some of Plantiful Kiki's cheese sauce. My veggies are usually broccoli florets or a Costco veggie blend from the freezer section. I cook those with a little bit of A minoes (sub for soy sauce) and a swirl of date sauce. Very filling and yummy. I will also do homemade burrito wraps with refried beans, veggies, sour cream from Starch Solution book, and salsa on top or inside depending on the day. Another is use a precooked potato and chop into little bits. Saute in pan with your veggies of choice and seasonings of choice. I put ketchup or salsa on those and feel very sated when done.

[@60andstled]

@@HealthyEmmie Thanks so much. I tried to steer clear of starches because I don’t want to put on anymore weight. However, I just tuned into your channel for the first time on yesterday, and was very surprised by what I heard regarding starch. 😮. I’m going to purchase the book and start my weight loss journey. Thank you 🙏🏼

[@lavondadebrito1178]

@@snuffleufagus9771 wow! This has absolutely been what I do! Girl….it’s like you’re in my kitchen! Lol!

[@snuffleufagus9771]

@@lavondadebrito1178 Hey girl! 👋 I think it's crazy how I look at food now. I can eat any food at any meal! I'm a huge prepper now of the starches which makes it sooooo easy to complete a meal. My neighbor just dropped off some greens from her garden. You'd think I was looking at gold! I cooked then up, tossed some rice and a half of left over potato 🥔 in and omg they were so good. So fresh and no pesticides. From my kutchen to yours love, have a wonderful and safe 4th. (((Hugs)))

[@nicolerinaldo9546]

Wise, wise women!!

[@pinkyverma8030]

Thank you dear for sharing this video 🥰

[@HealthyEmmie]

My pleasure 😊

[@janehoward5245]

Quick oats; shouldn’t you be eating steel cut oats? Not instant oats? Also does wild rice have protein? Shouldn’t you be eating protein at every meal? Thx

[@deannaclouse9004]

This day of eating looks woefully deficient in protein.

[@doloresg1582]

Excellent content. Thanks

[@HealthyEmmie]

You’re always welcome💕🤗

[@thedoppelmayr]

Where does protein come from thanks

[@ritalama3397]

I was thinking the very same thing.

[@1922mistyblue]

Her lunch seems convenient and delicious

[@beingdoris]

No shade here, everything I read about weight seems to focus on protein. Do you count protein in these meals, i'm curious if it is the same as the recommended grams per body weight. I know veggies and starches have protein but is it enough and complete amino acid profile? You mom looks great so I assume she is getting enough. I've tracked my own protein trying a starch based diet and it never reaches the goal on my fitbit.

[@beatricebraswell4677]

Why carrots in the oatmeal?

[@mountainhiker4890]

Can you please tell me if Healthy Dad’s cookbook is mostly gluten free. We have celiac disease, so gluten is completely out of our diet. Thank you 😊 !

[@HealthyEmmie]

Some recipes are, some are not. You can substitute the non-gluten-free ones with gluten free pasta and gluten free flour :)

[@greeneyes7612]

Should I be adding chia seeds and flaxseed if I'm trying to lose weight?

[@sashanealand8315]

The mom is really beautiful and love her calm voice

[@HealthyEmmie]

Thank you so much! 😊💕

[@jetwrite]

Is the yeast the same as brewers yeast?

[@malibusunshine3525]

Isn’t nutritional yeast MSG?

[@kelliel8274]

Love you two!!!

[@HealthyEmmie]

Love you Kellie! Miss seeing you on calls every week!!

[@kelliel8274]

@@HealthyEmmie me too!

[@suzanneswett4811]

I’m allergic to foods high in nickel, which is most grains especially oatmeal. What do you recommend to fuel up with at breakfast?

[@mandalyn8006]

Wait, foods have nickel? I have a lot of allergies and this might help me. Do you have some info about this please?

[@karenhicks7816]

Great.

[@HealthyEmmie]

Thanks Karen!

[@hiphuggerjeans]

Would healthy Mommie be willing to share her plastics journey?

[@davidthescottishvegan]

Another yummy 😋 Healthy Mummy what she ate in a day video. Love 💞💕 Healthy Mummy & Emmie. Would love 😍 to see a healthy dad what he ate in a day video.

[@HealthyEmmie]

Oooooh now THAT is an idea!!!!!

[@chevlulu]

Namaste

[@veganbyday3771]

I mean, how cute is your mom?!?!

[@HealthyEmmie]

💕🥰

[@mtnlayde01]

👍👍👍👍

[@maryfurman698]

You guys are cute.

[@HealthyEmmie]

Thank you! 😊💕