How My Post Menopausal Mom Got Skinny

[@HealthyEmmie]

🍃 Join SLIM: healthyemmieapp.org 🍃 Cookbooks: healthyemmie.org/cookbooks 🍃 Supplements: healthyemmie.org/b12

[@choochoo9506]

Mom needs her own channel. She comes across GREAT! Mature, articulate, honest, humble. Speaks to women our age in a real way.

[@HealthyEmmie]

Thank you! 😊💕

[@ronaldesteve7360]

Like this idea but I do enjoy and appreciate the mother/daughter, older woman/younger woman interaction. They clearly respect each others' knowledge and experiences.

[@ginaaires]

Completely agree with you @Choochoo Loved watching your mom🤩😍

[@amitakasbekar2694]

Fantastic story ! I am in my early 60s as well .... and can relate to everything said here. Congratulations to your mom. She looks amazing !

[@HealthyEmmie]

Thanks for watching! 😻❤️

[@rosiesmallshaw]

Your mom is BEAUTIFUL! I’m 50 and I put a lot of way these past couple of years & I don’t feel comfortable at all. This video is very helpful, thank youuuu 🙏🏼💗

[@HealthyEmmie]

Thank you so much!! 😻❤️

[@EvelynM-vlogs]

As someone who is 62 next month, post menopausal for 2 decades, very healthy, very fit, and my ideal weight, I agree that healthy eating is "the" most important thing you can do for yourself. I do eat meat, I believe my DNA requires it as I am from Northern European descent, but I have virtually cut all junk food out of my diet, I don't eat any pastas and very little bread, but quite a bit of fresh fruit and vegies. In fact I have an apple and potato salad for breakfast everyday and two glasses of lemon water with my lunch everyday. I have no qualms refusing junk food at people's houses and it is never a problem. You can actually see the invisible nod as they realize that that might be why I am as healthy as I am. That and the fact that I am very active. The other really important aspect to healthy aging, is to keep learning - never stop learning new things.

[@HealthyEmmie]

Thank you for sharing! 💕

[@sunshine3068]

I eat an apple daily because I just love them,but have replaced all the fruit with more vegetables.Results are amazing!

[@Jaylade]

The most difficult time I have is that I cannot get good quality food. Where should I move in the US to eat healthier?

[@EvelynM-vlogs]

@@Jaylade Unfortunately I can't help you there, I live in Canada. In Cambpell River on Vancouver Island off the coast of BC to be specific. Lots of organic farmers and large organic sections in the grocery stores here on the island. I also grow some of my own food amongst my small scale flower farm.

[@charmaccents6278]

I am of Scandinavian/UK ancestry and I need the protein from meat, sadly, because if I had my way, I would never eat meat again. That being said, I need to lose a lot of weight now so I can hopefully get back to being skinny. I gave up a lot of soft drinks, bread, and pasta and seemed to gain weight so not sure what is happening.

[@tjmskates27]

Not sure how I got here but I’m glad I did. Listening to your mom was like listening to the little voice in my heart. I said to my husband yesterday I feel like my body is dragging around 500 pounds of fat and I’m only 15 pounds over my desired weight of 135. My mid section makes me uncomfortable. You have a new subscriber!

[@HealthyEmmie]

Welcome! Thank you so much for watching! 😊

[@realmathinaminute]

Great job. I'm right there with you mom. Such a difference at 70.

[@sparkleandspurs]

Good for her! I'm 65 and have noticed a big metabolic change in my body this year. I had to get retuned to what my body was telling me. I had to get MOVING every single day by following active exercise regimes and changing my eating habits! I'm feeling and looking better each day. For me I reduced carbs, salt and sugar and exercise at least an hour daily, taking one day off a week to reset. The other big thing that seems to have helped is I set a routine bedtime. 10pm-6am. 👍

[@HealthyEmmie]

Thanks for sharing!!

[@TH-eb5ro]

I helped my mom go from 2-3x at 70+ to a 16 she has maintained, all for health. Thank you for sharing your story, it is never too late to invest in your health.

[@HealthyEmmie]

You're very much welcome! 😊💕

[@BethBurns68]

I'm 54 years old, also post menopausal, and also tall (6' to be exact.) I have a lot of places to put extra weight, but now, I'm carrying too much and also don't feel one bit comfortable in my skin, carrying around at least 70 extra pounds. I just came across this video and have downloaded your free meal plan. Thank you...I'm taking the first baby steps back to feeling good in my body.

[@TheVirpa]

Just cut bread, pasta and sugar. Drink lots of water . Start juicing greens

[@susanmoores391]

This comment could easily have been written by me! A kindred soul ~ 54 yo, 6’, menopausal, carrying around an extra 50 lbs…! We got this!

[@maryjo5518]

I wanted to shout “YES” when your mom mentioned the challenge of leaving the unit to grab lunch - I too have worked in a healthcare facility (for the elderly) for 32 years. I follow a predominantly plant based diet, and agree that food prep is crucial to long term success. Thank you for the meditation before each meal suggestion Emmie, and keep up the good work 🙏🏼 Namaste.

[@HealthyEmmie]

You’re always welcome! 💕🤗

[@kristinesjostedt4183]

Namaste...I always enjoy when your Mom is on and as a 60+ old woman, it's great to hear her perspective on this lifestyle. Peace😊

[@HealthyEmmie]

Thanks for sharing!! ❤️😉

[@dulcespinelli]

"A Sunday well spent brings a week's content", I LOVE that!! ❤❤

[@HealthyEmmie]

Thanks for watching! 😊💕

[@4lb280]

Way to go Mom. You look happy and healthy!

[@claudiacecchinato4586]

Hi, I found your comments very wise and your mum looks genuine so I’ll watch more of your videos. Not 60 yet but I’d like to start eating healthier now (have already started by eliminating refined sugar) and I agree that “meditation “ can be super helpful. For me it’s prayer where I tell God how grateful I am for Him and everything He’s done and given me, besides praying for others if course. Have a great weekend.🤗

[@HealthyEmmie]

Thank you so much for watching! 😊💕

[@bethelobiyor]

Lol but you still look sweet

[@marisaevancoe9837]

I loved your video - I'm 66 and this past year I was diagnosed with an illness that put a lot of weight on me and curtailed my exercise. I am now in the mindset that I need to eat properly, exercise and take care of myself. Thank you! Namaste!

[@HealthyEmmie]

You're welcome! 😊💕

[@judeannemcintyre2112]

Namaste! Your mom is so amazing and an inspiration to me!! (58 yo retired RN)

[@HealthyEmmie]

Oh wow! You guys are twins!

[@judeannemcintyre2112]

@@HealthyEmmie 😃

[@JackieOdonnel]

Aw, I love her! I'm approaching 60, and these were some wise words. Thank you to you both! Namaste!

[@HealthyEmmie]

You are so welcome 😊💕

[@debrawhobrey1625]

Namaste. I as a older women, whole plant based love seeing your mom, she is so relative. Thanks.

[@HealthyEmmie]

She is the best, huh?

[@Mary_Ann_Hall]

Wow, I just discovered your channel with this video, and I'm so happy I did! I'm 67, and I so appreciate the candid honesty and grace you both share, as well as this deep dive into the real-life realities of making these important life changes to enjoy a longer, healthier, happier life. Namaste!

[@HealthyEmmie]

Welcome welcome!! 😊💕

[@brendasammon3291]

I started to watch your videos 6 months into the pandemic. YOU Have HELPED ME .Thank you so much❤❤❤

[@HealthyEmmie]

Keep it up!!!!

[@Mavis1969]

Lovely to see a good Mum/daughter relationship and the talk of being worth the effort and accepting change I find really useful! Also to accept you might have moments of failure but to just get back on with it is good. Will give this a try !

[@HealthyEmmie]

Thank you so much! ❤️😉

[@jwrites805]

I was intrigued by the title of your video (I am 59!). Very wise, inspirational words from you and your lovely mom, thank you both, Namaste!

[@HealthyEmmie]

Thank you so much for watching! 😊💕

[@sunshine3068]

Cutting all sugar and starches,breads and pastas is overwhelmingly healthy! Lowers blood pressure too and gives you so much more energy.

[@HealthyEmmie]

Thanks for watching!

[@flowercactus4178]

would love to see more of your mother. she never touches her hair or other distracting movements from the message. she is great at delivering the facts and her experience as a hospital nurse.

[@HealthyEmmie]

Thank you! ❤️😉

[@deblundberg6003]

I just discovered your channel! I'm in my late 60's and struggling! Enjoyed your mom's openness! Thanks! Namaste

[@HealthyEmmie]

Welcome! ❤️😉

[@susanford2388]

You two mother & daughter are so lovely. It is so nice to see how engaged you are. Bravo.

[@HealthyEmmie]

You are so kind. Thank you so much! ❤️😉

[@Lifehasjustbegun]

I’m 60yo! Non-one believes me! Not 1 wrinkle and I’m very active and a nurse like your mom. But I definitely would love to get rid of my Post menopause gut!! Love your channel

[@HealthyEmmie]

Let's do this, Robin!!

[@bethelobiyor]

Are you for real that you're 60 omg do you know that you're still a sweetie pie

[@ColdbrewNet]

WTG! I turned 60 in January 😎

[@bonjourjetsetter]

Oh wow. "Grieving the foods you used to love to eat" That is ME to a T. I am finding it so hard to let go of a few things I know I need to, but I enjoy so much. Finding a replacement has been a journey for sure.

[@HealthyEmmie]

Thank you for watching! 💕🤗

[@NicoleGDesign91]

🙏🏻 Namaste. New subscriber here and I loved this interview. You mom is great and you two are so cute together. I just turned 50 and have been whole food plant based for 4 years. I lost 60 pounds quite easily but the last year I’ve gained 15 lbs. I’ve had to review my habits and figure out what’s changed. Watching your videos on menopause and calorie density has been helpful. Even though I knew about and practiced those principals, by body has changed and reacts differently and I am making adjustments. Thanks so much for your videos Emmie!

[@HealthyEmmie]

Welcome welcome and thank you so much for watching! 💕😊

[@extraincomesuz]

Namaste...my hubby and I are fasting for Ramadan but also did Intermittent fasting before this month. Your video made me realize that food prep was a step I wasn't taking. I only have vague plans of healthy meals when I head to the grocery store. Most of which don't happen. I'm a good planner so I'm going to use my calendar to do food prep and plan healthy meals. I live in a place that has a lot of fresh fruit and veggies all year round. I just need to get good at preparing it.😊

[@HealthyEmmie]

Thanks for sharing! 😊💕

[@Shakashack2022]

First time here, glad I hit the thumbnail. Beautiful presentation & mom-daughter relationship. I relate with mom, esp with husband who doesn’t need to alter his diet much like mine. My blood test came back pre-diabetic, so this is my window to grieve for the snacks I can no longer have. I like that sentiment & opening my heart to new foods/ingredients. And I’m in menopause, so alot of change but I’m ready. Thank you for this timely & gentle video. 💗

[@HealthyEmmie]

Thank you so much for watching! 💕

[@akroney]

Namaste, Healthy Mum is so inspiring! As are you Emmie! Thanks for updates. I originally went WFPB 2 yrs ago bc of inflammation, arthritis and plantar fasciitis. It's 90-95% better now but I'm still working on full time WFPB.

[@HealthyEmmie]

Way to go! Keep it up - you got this!

[@Shakashack2022]

Hi, new here. What is WFPB? My mom-inlaw has arthritis. Thank you!

[@cambbrown6205]

​@@Shakashack2022 Whole Food Plant Based?

[@Shakashack2022]

@@cambbrown6205 Thank you.

[@jahmallajaima]

Was thinking it meant wheat free plant based

[@katiestegman8083]

I really needed to see this video. It's one of those times where I already knew most of the information, but really needed to hear it repeated back to me. I should watch this every morning for inspiration. I did learn one new thing that I really like - meditating before eating! What a great idea to calm yourself and really evaluate what you need in the moment. I'll be subscribing! Namaste!

[@HealthyEmmie]

Thank you so much for watching! 😊💕

[@cathywilliams8160]

I am in a lifestyles program and loving it! Learning about a lot of what you talked about. I jumped in with the food and have lost some weight and feeling much better in my skin. I also like the mindfulness and meditating. Working on that. Thanks for the video. Enjoyed it!

[@HealthyEmmie]

You're very much welcome! ❤️😉

[@marikraut1949]

Great informative video! Seeing someone (your Mom) talking about her positive experience with this meal plan, etc., was really eye-opening! I know the foods to eat and what not to eat but it sounds like I need to do more to loose this belly fat and extra 10 pounds I'm carrying around! I feel exactly the same way as your Mom, my mid-section is way too big and it doesn't feel like ME! However, it's super difficult to get rid of...I've tried many things but, of course, life gets in the way as in going out to eat, stopping at a fun bar on a walk, parties! I downloaded your free meal plan so I will be looking at that and hopefully get going on loosing this mid-section soon!!!

[@HealthyEmmie]

Thank you so much for watching!! 💕😊

[@SandyM1968]

I've been vegan for over 8 years. I'm 54 and thanks to vegan junk food and menopause, I'm 20 lbs overweight. Your video came across my feed at the perfect time. Thank You! I'm inspired again to eat healthier, exercise more, and improve my meditation.

[@Tarotjackpot]

Walking is great for mindset.

[@HealthyEmmie]

You're welcome!😊💕

[@KatieB-0880]

Your lovely mum is so inspiring and authentic.. absolutely love ya both!! Your videos are so full of wonderful practical advice…. ❤😊

[@HealthyEmmie]

Thank you so much!!

[@michellegwilliam6192]

I’m 50y and have followed this lifestyle & diet for 3yrs now. I wish I lived close to your cute mom so we could be support buddies!! 🤩 Not many my age that I know eating a plant based diet.

[@HealthyEmmie]

Thank you so much!! ❤️😉

[@michelledanielle3124]

Sound sage practical advice that we know but staying the course is the key🙏🌻💎

[@HealthyEmmie]

Yes! Thanks for watching! 😊💕

[@susiemartin6497]

This is just delightful. I'm 62....have the same thoughts and ideas as your mom...(would love to be friends with your mom!)--really great conversation (I'm a hospital nurse, NP also! :)---busy mom, raising kids, making quick meals...Ahhh. I get it. Great conversation! Thank you ladies!

[@HealthyEmmie]

You're welcome! 😊💕

[@monikakress3867]

thank you for making it ok to make a dinner out of random frozen vegetables! I just took some leftover brown rice, put some frozen edamame and corn on it, zapped in the microwave, then threw some pico de gallo and cilantro on top of it. then squeezed a lemon over it. dinner in 10 minutes. it was delish, cheap, and 100% healthy. the Old Me would have just door-dashed god-knows-what. 😂

[@HealthyEmmie]

Thanks for sharing! 🤗❤️

[@jahmallajaima]

Well you just poisoned your food by putting it in the microwave

[@deborah3912]

Love your Mom, she's so natural and pretty!

[@HealthyEmmie]

She is! Thanks for watching! 🤗😽

[@paruvo9968]

Namaste. In the beginning of Mom's journey, she was such a good sport-changing how she prepped her coffee and oatmeal .

[@HealthyEmmie]

Thanks for watching! ❤️

[@reignvirgo6495]

Namaste - I love seeing you and your mom together - great energy!! 💞

[@HealthyEmmie]

Thank you so much!

[@lindasmith8971]

I love this. I am 72, a retired RN and trying to get healthier.

[@HealthyEmmie]

You got this! 💕

[@lynnklink1488]

Namaste and can you do a video of your Mom prepping her meals. Something simple and easy?

[@HealthyEmmie]

Filmed it the other day!

[@lynnklink1488]

@@HealthyEmmie YAY. Thanks

[@angelamuncaster3424]

Namasta team emie ❤ I'm in my early 50s and was struggling with the menopause, but a WFPB diet has been an amazing discovery for me Thank you Emie for all your hints and tips ❤

[@HealthyEmmie]

Thanks for sharing!!

[@kathy2910]

Your belief and hard work really show in your videos. This one was especially helpful to me. Thank you and namaste :)

[@HealthyEmmie]

Awwww thank you so much Kathy!!!

[@kathystclair9485]

Your mom said she was tall. I am 66 and only 5'1. I have to be extra careful how much food I take in a day. I eat about the same thing and same time every day. Supper may vary, but it is still light. I intermit fasting most days. I am 130, which to some that may seem overweight for my height. I was holding at 125. My body just does not like to be any lower than that. The 5 pounds has nothing to do with food change, but a knee injury which has kept me for many months now going for my long walks. I don't see it, but some family members think I look frail. Although I do know as you get older you look much healthier with a few extra pounds.

[@dwoodall3066]

Namaste! I’m 64yrs old & your mom is such an inspiration! Love your videos! ❤

[@tracies1272]

new subscriber. Love this 'interview' with mom. You guys are so good together, so natural and easy to watch. Lots good advice .. I look forward to watching the series. I needed this!

[@HealthyEmmie]

Welcome welcome! ❤️😉

[@lovinglifeat60ish]

New subscriber... new youtube channel. So glad I found you... loving the Healthy Mummie series! Namaste!

[@HealthyEmmie]

Welcome welcome!! 😊💕

[@nanaof4]

Namaste, ❤️ Healthy Mommy & all the support you give her. Ive been onboard for almost a year, same age as healthy Mommy, so inspiring! I’m down from 148-114 holding steady for months now. Wholefoods!!!! Going to incorporate the meditation more often as well. Thank you both!

[@HealthyEmmie]

Woohoo!! Thanks for watching! ❤️😉

[@labab1048]

Do you eat meat?

[@nanaof4]

@@labab1048 no

[@nanaof4]

WFPB

[@betterlivingonabudget]

OMGsh, your mom seems like a terrific person, and I loved this video, very inspiring, thanks for sharing!

[@HealthyEmmie]

She is! Thank you so much for watching! 💕🤗

[@nathaliedasilva555]

Namaste - Great video 🤗 Love Healthy Mum and how genuine she is. These were great questions to ask~

[@HealthyEmmie]

Thank you so much for watching! 🤗❤️

[@Gwn412]

Your Mom looks amazing! Goals - Namaste 🙏

[@HealthyEmmie]

Thank you so much! ❤️😉

[@carolmartsolf5525]

Namaste 🙂 Healthy Mummy is such a pleasure to listen to…. So relatable. Thank you for featuring her, Emmie!

[@HealthyEmmie]

I got so lucky with her as my mom!

[@amychen2504]

Good point about mourning the loss of the foods you used to eat ...

[@carolsbears]

Am 60 have never been overweight in my life. I have never dieted, cut out foods or meals. Drink loads of wine.. the answer walk at least 3 miles aday. Yoga in the morning and a bit of cardio through the week. It's all about lifestyle... ❤

[@HealthyEmmie]

Thank you so much for sharing! 😻❤️

[@Consecrated2Him7]

Well done Healthy Mummy sharing your journey of success with your health 🥰

[@HealthyEmmie]

Thank you! 🤗❤️

[@kathleenodonnell8355]

Would love to see what healthy mommy’s fasting insulin, glucose and HA1C labs are since she’s gets lightheaded if she doesn’t have food after a period of time which suggests poor metabolic flexibility.

[@retire14pattaya9]

Exactly. I noted that too.

[@peggybaggenstoss3817]

As a nurse I agree with lab results… I’m thinking metabolic syndrome.

[@deannaclouse9004]

Yes, sounds like a blood glucose roller coaster. One of the risks of a plant based diet.

[@debbrajsligar]

I needed to see this with someone my age 🎉❤! Congrats to your mom 😊

[@HealthyEmmie]

Thank you 💕

[@NoName83201]

I used to be an overweight vegetarian. I lost 100lbs and gained my health back by eating healthy low-carb, no sugar, no grains, no vegetable oils. Eating pasture raised meats and no junk

[@HealthyEmmie]

Thanks for sharing!

[@MM-li8nk]

Agree! Well done.

[@keralee]

Are you blood type O?

[@janetjaken1389]

Dr. Ken Berry, the best!

[@svetakuz5571]

How to make brain to eat like you?

[@mccallnewland1560]

I would love to hear more about your meditation process before each meal. Would you be willing to do a video about that?

[@jmbaus]

Very helpful to remind me how important it is to meal prep. I do meal prep all my vegetable juice drinks. I make a large batch that lasts me 3 days. I also do the same thing for my ginger water. I am going to check out your free meal plan and cookbooks. Thank you for this video.

[@HealthyEmmie]

You're always welcome! Glad it was helpful! ❤️

[@mudtime]

Meal plan not received, tried several times. I'm very interested in this type of eating. I'm 73 and think I could feel better. Thank you, Diana

[@cherylshipley7258]

Thank you for this! I will be 59 in July and I am STRUGGLING!

[@HealthyEmmie]

You got this! ❤️😉

[@lynnwalker]

Namaste 😊 Great tips and advice, thank you! Always love seeing your Mom!

[@HealthyEmmie]

You are so welcome!

[@davidthescottishvegan]

Another excellent video with 2 inspirational women Emmie & Lisa. Always good to see both of you. Have a lovely weekend and love 🥰the video. Love 💕💞Emmie & Lisa ( Healthy Mum).

[@HealthyEmmie]

Thank you so much for watching! 🤗❤️

[@jayhulrs1435]

I would love to see your moms meal prep

[@Lisa-xd3fv]

This is exactly what I need .I'm 50 and in menopause .and I gained alot of weight. .I have heard recently its harder to lose weight in your middle age.. with hormone changes. so this is a good video for me . and I'd like to thank you so much .

[@HealthyEmmie]

You're very much welcome! 💕🤗

[@pilarklein6340]

This is a wonderful and beautiful video! ❤❤❤ Being ok eating differently from others is a big one for me, as I enjoy cooking for others and the dishes are not always those that I ought to be eating. Thank you!!

[@HealthyEmmie]

You're welcome! 😊💕

[@sharalyna7197]

Namaste! Always love seeing Healthy Mommy! Sparkles, joy, and blessings! ✨🥳🙏💕

[@HealthyEmmie]

Thank you so much for watching! 🤗❤️

[@suedesroches600]

It would have been nice to know how much weight you lost and how long it took.

[@almaburns6562]

I would like to have had more details period. I'm still not sure how she got "skinny."

[@shelleyhuskey1216]

Well done mom and daughter!

[@HealthyEmmie]

Thank you! 😊💕

[@SusanNice613]

Namaste 🙏🏻. Love your videos with healthy Mummy…she’s so relatable 😊.

[@HealthyEmmie]

Thank you so much watching! 🤗❤️

[@ravinderkaurathwal7182]

I loved this video. Gives you insight into how to value your health. Namaste!!

[@HealthyEmmie]

Thank you for watching!

[@lisabryan9683]

I would say she does look like she’s 60 or so but she still looks great!!! Way to go!

[@HealthyEmmie]

Thank you! 😊💕

[@kindredcreativecorner6927]

Good points to live by when beginning a healthy eatting journey. My negative is that everyone embarking on a bew eating journey may not get "skinny". Skinny is relative and your body will go where it needs to go once fueled with appropiate nutrients. It definitely is a journey albeit one that we should enjoy.😊

[@HealthyEmmie]

Thanks for watching! 😊

[@ozzyoz5210]

I've been eating a plant based diet and I feel better. I like the dessert cookbook and I meditate on God in heaven

[@HealthyEmmie]

Thanks for watching! 😊💕

[@roxannboeckman4719]

I did enjoy the interaction here but would like a bit more detail on how much weight mom lost? I’ve lost 30 lbs in three years but have plateaued needs to lose 15 more. Thank you love this.

[@giselagarcia111]

You girls are great together 😊 thank you

[@HealthyEmmie]

You’re very much welcome! 😊💕

[@kimberleeadams3799]

Namaste! Just landed on your video. I have also been a full-time hospital nurse for 37 years. Menopause hit me hard. I have made drastic dietary changes the last few years. Not overweight, but still struggle to get my stomach flat again & my labs back to premenopause levels. Would love to hear more about your mom's daily routine & meal prep ideas

[@HealthyEmmie]

Welcome and thank you so much for watching! 💕🤗

[@expressreallife1992]

Namaste ;) Very Inspiring and definitely something I needed to hear. Thank you ladies!

[@HealthyEmmie]

You're so welcome! 🤗😽

[@lindagoode1251]

Namaste! I have been WFPB since Nov 2017 (right before Thanksgiving!). I am 63 years old now and fell off the wagon last year. I stopped exercising and plopped my butt in a chair and read books and played games and gained almost 20lbs. I still ate WFPB, but my husband eats SAD and brings in a lot of snack foods and Panera bagels, which I started eating last November, right around our 30th anniversary. I am still struggling to get rid of the craving for sugar and salty snacks. I did it before, so I know I can do it again. I am exercising again, but not at the intensity I had been before I stopped.

[@HealthyEmmie]

Thank you so much for sharing! 😊💕

[@sheilabrennan4481]

Wondering what wfb p is as well as well as sad... share if you get a chance please

[@lindagoode1251]

Whole Food Plant Based (eating only Whole Foods, nothing processed), mostly fruits, vegetables and whole grains. Do not eat dairy, meats or fish. Don’t eat sugar, but use things like figs, dates, raisins or pure maple syrup to sweeten food. Don’t use oils or butter either. Standard American Diet is SAD. Hope that helps!

[@sheilabrennan4481]

@@lindagoode1251 Thank you Linda yes it does help. Good on you for For taking care of your health.

[@Karen-nq8du]

Namaste. 🙏 I just discovered your channel through a KZbin recommendation and I'm very grateful. xo karen

[@HealthyEmmie]

Welcome! ❤️😉

[@pamelamaurer2076]

Namaste. First timer here!!! Love your mom

[@HealthyEmmie]

Welcome!! 🤗❤️

[@SpringFlowers537]

Holy Beep Emmie, love your videoes! Namaste!

[@HealthyEmmie]

Thanks for watching!! 💕😊

[@57waterlily]

Wow! You hit on some key points. Very good video!

[@HealthyEmmie]

Thank you for watching! 😊💕

[@krisfahrt5665]

Namaste! I love you two so much! I still have a lot of health to gain back and some weight to loose. I have Hashimoto and rosacea and being a single mum of two in the beginning of menopause and sometimes it's really overwhelming...so I find peace in eating for health and not for weight loss. I haven't meditate before so I am willing to try this out for reducing my stress. It would be so wonderful if you can make a beginners meditation video or write down which app you are using. Is it Insight?

[@texadonkey34]

Walking everyday & small breakfast. Along with a good lunch at very light dinner has kept me at 125 over 57 years.

[@HealthyEmmie]

Thanks for sharing! ❤️😉

[@TheCelestialhealer]

Your Mom is so sweet and beautiful 🎉, great help to me.

[@HealthyEmmie]

Thank you so much! 😊💕

[@mayanovak2497]

You and your mom are both lovely

[@HealthyEmmie]

Thank you so much! ❤️

[@joyshealthyplate4232]

Namaste! I would love to see more videos about menopause.

[@HealthyEmmie]

You got it! Check out the Healthy Mummy Series on my channel!

[@peterpiper487]

I can attest to the fact that if you start eating health foods, you will acquire a real taste for them and not only will you tolerate them, you will truly love the taste of them. My mouth is watering right now just thinking of all the nutritious vegetables I eat.

[@HealthyEmmie]

Thanks for sharing!

[@ErinGee-ce5kx]

Namaste:). I really needed to hear this- thank you.

[@HealthyEmmie]

You are so welcome ❤️😉

[@cjhoward409]

This is good. I’m a 57 year old post menopausal woman who is struggling to lose those last 20 pounds to get to my weight when I was in my 30’s and 40’s.

[@HealthyEmmie]

Thanks for sharing! 😊💕

[@evierice2230]

Jesus loves you! Rest in Him! Shalom!

[@elizabethosborne301]

Your mum is amazing ❤️

[@HealthyEmmie]

The best! 💕😊