What Porcupines Teach Us About Boundaries | Henry Ammar | TEDxStGeorgeSalon

[@IdosMedia]

Henry for president. 🙌🏾

[@HenryAmmar]

Haha Thank you!!! 🙏🏻🙏🏻🙏🏻

[@megannelsonwhite7003]

I love the idea that boundaries are not just a "yes" or "no"--but a "how much." Brilliant!!

[@HenryAmmar]

Thank you Megan!!! 🙏🏻❤️💫

[@megannuffer8905]

The last 3 minutes of this is POWER!!!!!!! Will be playing this on repeat too fully grasp how impactful those words are!!! Must listen to the end!!!

[@HenryAmmar]

So grateful for you comment and energy behind it!!! ❤❤❤ Thank you

[@megankirchhoff]

There is something about the 🦔 analogy that really helps me understand the concept of boundaries- you are such an incredible and insightful teacher!

[@HenryAmmar]

Thank you so much Megan!!! ❤❤❤

[@RosieAcosta]

This is one of the most inspirational talks I’ve ever heard! Henry is the real deal. A true gem and an inspiration for everyone.

[@HenryAmmar]

Thank you so much!!! 🙏🏻❤️💫

[@JoyWu343]

Henry’s perspective on boundaries has helped me shift time and again. Boundaries are the start of personal power…thank you Henry!!!

[@HenryAmmar]

Thank you!!! For the comment and sharing!

[@lindsayhadley299]

Henry is the walking embodiment of love and kindness. I’m so deeply grateful for him and his influence and impact on my life and the life of my family ❤

[@HenryAmmar]

Thank you so so much! Can’t wait for your TEDx talk to come out!!! ❤❤❤

[@growthwise1358]

Henry is pure joy, love, insight, and inspiration. Keep bringing it, Henry!!! Porcupines and boundaries, baby.

[@salahzahalan855]

I've never heard it put this way. WOW! What a great job. Opens up so much room for thought. Thank you Henry!

[@HenryAmmar]

Thank you so much! ❤❤❤

[@TEDxCincinnati]

Henry, this is incredible. I love that you gave us a lesson on porcupines and boundaries!!!! Brilliant❤👏

[@HenryAmmar]

Thank you so so much!!! So grateful to be a part of it!❤❤❤

[@elisewest3307]

Ten minutes of wow. Wow. WOW! I couldn't take fast enough notes and listened to this a few times. Applicable to every area of our lives. This is profound and inspirational. Excellent speaker. Go Henry!

[@lighthouseprinciples]

So good - love the clarity between love versus fear based boundaries ❤

[@HenryAmmar]

Thank you so so much!!! ❤❤❤❤

[@CiaraRocks22]

HENRY! The best speaker ever!

[@HenryAmmar]

Aw Thank you so much!!! For that sweet comment and for you!!!

[@katiehutselhealing]

Henry, you are incredible!!! Thank you for sharing your magic in this world. ✨

[@HenryAmmar]

Thank you Katie!!! ❤❤❤🙏🏻🙏🏻🙏🏻

[@megannuffer8905]

Henry is PHENOMENAL!!! I attended one of his courses years ago and still to this day I use his analogies and stories to help me set the love boundaries and drop down to my heart when I am going down a rabbit hole of unhealthy thoughts. This Ted Talk was exceptional as well and love the visuals he provides both verbally and physically. Thank you for being so great and love seeing you married and truly fulfilled ❤❤❤ you bring us all so much value.

[@HenryAmmar]

Thank you Megan!!!! ❤❤❤

[@Yahosh]

Wow! Love this so much! Thank you for this!!! Amen amen!

[@HenryAmmar]

Thank you Yahosh!!! So grateful for you! ❤❤❤

[@CoachSadiq]

BOOM! 🎉 SUPER PROUD OF YOU BROTHER! Such an inspiring and thought provoking talk and loved the analogy of porcupines and boundaries!!! Such a powerful way to support people who struggle with this in relationships! Keep up the amazing work dude and continue spreading your love, energy and wisdom with the world! 😎🧠💫❤️🙏🏽⚡️

[@shelleyhenson8596]

I love this message of love-based boundaries!

[@HenryAmmar]

Thank you Shelly!!! 🙏🏻❤️🙏🏻❤️

[@jenpendleton2761]

Yessss Henry!!!! You have truly changed the way I view boundaries and it’s life changing! Exceptional!! This is so good!

[@HenryAmmar]

Thank you so much! ❤❤❤

[@akramcoco1211]

What an amazing way to start off my day! Thanks for this. Really hits home. Appreciate all you do!

[@HenryAmmar]

Thank you for listening and commenting!!!! ❤❤❤

[@Theresa-p8v]

I am happy for you Henry that out of survival mode you have transmuted to fullest extent of love where there is nothing but an endless supply of pure love and happiness and one’s life is so happy that another person is an addition not a need

[@lesliekawai5095]

So good!!! Love-based vs fear-based boundaries! I love your three ways to determine proximity -This really resonates!! Henry, you are one of my favorite speakers/coaches! I always learn from you! So much energy! Thank you, Henry!!!

[@HenryAmmar]

Thank you Leslie!!! 🙏🏻❤️💫 636

[@1GoodWoman]

Finally! Boundaries can also be used abusively in the yes/no space. The idea that there needs to be a redesign of the conversation about boundaries. Even by expanding the conversation to how much is very real progress and can be a joint agreement for a shared standard which I prefer to the label boundary. We need boundaries definitely for physical and true survival topics but then mutual understanding and communication for a vale based standard seems an additional label that can be useful for us all. Thank you for this.

[@thequeenkollective2589]

You did absolutely amazing! Love this and you so much!

[@HenryAmmar]

Thank you so much!!! 🙏🏻 ❤

[@ErikStenbakken]

Great point that good boundaries allow us to go from REACTIVE to PROACTIVE. Powerful stuff.

[@bmauli]

❤❤This was great! Boundaries boundaries boundaries. So much to think about. Beautiful. I’ve never heard something like this before. Thank you!! ❤❤

[@HenryAmmar]

Thank you for listening and commenting Mauli!!! ❤❤❤

[@stacygeck1958]

Thank you for sharing your light and love with the world. Your gifts are truly special.

[@laurenldonahue]

I completely resonated with your message Henry! Thank you for breaking it down in a digestible way with an action plan of how to operate with boundaries that are love based vs fear based! Such a valuable talk! Thank you for continuing to inspire and impact so many lives!

[@HenryAmmar]

Thank you so much Lauren! 🙏🏻❤️💫

[@Lidmaj]

Just incredible. You are a light in this world. If everyone in the world listened intently to this talk, their life would be a better one. Thank you!

[@HenryAmmar]

Thank you so so much! So grateful

[@krystle824]

​​@@HenryAmmarI agree HE is amazing. He brought me to tears through revelation. Thank you so much! 💓 🎉 I am grateful to YHWH to find this message on today.

[@AuthenticCurtis]

These are Mind Opening concept around boundaries. Such a great TedX talk

[@HenryAmmar]

Thank you Curtis!!! So so grateful! ❤❤❤

[@carolenamamea6773]

Thank you Ammar. Love this. Very inspiring. You're amazing and congratulations on getting married. You totally rock!!!

[@HenryAmmar]

Thank you so much Carolena!!! ❤❤🙏🏻🙏🏻💫💫

[@dyejo]

Love this man and love this sentiment! Much needed in today's world!

[@HenryAmmar]

Thank you John!!! So grateful! 🙏🏻❤️🙏🏻❤️

[@Theresa-p8v]

Thank you Henry it helps hearing this so I may be the first in my family will start with ❤️ love and end the generational trauma that has been created and I will overcome this

[@nastia50]

Love this!!

[@HenryAmmar]

Thank you so much!!! ❤❤❤

[@dianah8301]

What an inspirational message! Loved watching every second of this!

[@HenryAmmar]

Thank you so much Diana!!! ❤❤❤

[@Latter-Day-Light]

Great thought. Incredible sentiments!

[@HenryAmmar]

Thank you so much!!! ❤❤❤

[@Theresa-p8v]

Thank you Henry it helps hearing this so I may be the first in my family will start with ❤️ love and end the generational trauma that has been created and I will overcome this. Sweet spot maybe the people outside one’s blood bond and be the spirit/ soul tribe that stick with me until the end

[@allisonwondersgars3715]

I really love this talk. You talked about boundaries in a way I have never heard through porcupines, sweet spots and porcupines.

[@HenryAmmar]

Thank you for being such an incredible speaking coach! ❤❤❤

[@PyperAmericaOfficial]

I love Henry

[@HenryAmmar]

Thank you Pyper!!! 🙏🏻❤️🙏🏻❤️

[@HenryAmmar]

So grateful for this opportunity!

[@LivinCaliforniaMalibu]

Thank you Henry. ♥️Very grateful for your talk and message. Congrats on your Marriage.

[@HenryAmmar]

@@LivinCaliforniaMalibu Thank you Diana! 🙏🏼🙏🏼🙏🏼 I appreciate you!

[@rjidos1474]

My boi looking almost as good as me ;) This is incredible bro!!

[@HenryAmmar]

Haha yesssss 🙌🏼🙌🏼🙌🏼 love it! Thank you!!!

[@tracywright6437]

Amazing perspective for me dealing with boundaries in 2024.

[@emilyallen5052]

Amazing!!!!

[@HenryAmmar]

Thank you Emily!!!! ❤❤❤❤

[@micahbode]

This changed my life

[@jalyndemoorsmusic]

Henry, thank you for sharing this incredible message!!!

[@HenryAmmar]

Thank you Jalyn!!!! 🙏🏻❤️💫

[@adamserrano1004]

Wow this is great Henry

[@HenryAmmar]

Thank you Adam!!! 🙏🏻🙏🏻🙏🏻🙏🏻

[@thelifebeatsproject6052]

Had some serious ah-ha moments listening to this! What incredible questions and criteria to ask ourselves in each of our relationships. Having been a part of one of Henry’s master minds I can truly say I learn from him in every exchange that we have.

[@HenryAmmar]

Thank you Briana!!! ❤❤❤

[@keepcalm7097]

i love the way he opened it

[@russdesomer5684]

Henry, every time I hear you speak it is just what I need at that moment! I am so honored to call you my friend and mentor! Great job!

[@HenryAmmar]

Thank you!!! It’s an honor brother!!! ❤❤❤

[@kenzirose672]

This is so good, profound and inspiring ❤ thank you Henry! You’re incredible!!!

[@AlexisCS]

I loved it ✨👏👏👏

[@bernadettechute7998]

Thank you for this message

[@poorvadancedairies472]

Awesome video

[@kristianbelousas4891]

Incredible

[@STARLIE]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

[@HenryAmmar]

Thank you!!! 🙌🏼🙌🏼🙌🏼🙏🏻🙏🏻🙏🏻❤️❤️❤️

[@natalieduncan3791]

Fabulous

[@poorvadancedairies472]

V nice

[@Obeeyay]

Nice man!!

[@Theresa-p8v]

My mom she loves me but she will never love me the way she needs to because of her unresolved traumas and emotions reveal certain boundaries i.e. love at a distance

[@mayapatuel1459]

Clever talk!

[@ziggypip2938]

🎊 🎉

[@abeljimenez9529]

Henry what exactly is the inner circle again like who belongs in the inner circle ? I'm doing a proximity map for my therapist

[@jamesbrantley8105]

I like what he saying but I disagree with a little bit. Narcissistic peoples don't understand just a little or how much. I think if your healthy person then your yes or no is enough

[@jamiebrown8435]

That’s why it’s important for you to have your boundaries. You can’t do anything about their behavior. Only yours