What REALLY Matters For Losing Weight | Day of Eating

[@riverpsalmdarksteel5194]

I really love seeing Theo eat this way. Gives me hope for my littles ones! Unfortunately they were way older when I started keto but we are working on it slowly but surely. Thanks guys!

[@cassandrasmom]

Same here except my 2 year old. They will Come around, trust me. Mine are 95% keto I would say.

[@hhholmes714]

My daughter liked my keto mug cake better than her non keto one earlier! I said time to be keto like mama❗😂👍

[@billyperry7779]

Its tough to convert the. My teen daughter converted on her own after seeing how well i did on it. My now 11 year old, we slowly converted him. Now hes almost keto. So we eat giant cheeseburgers, lots of chili and soups. Tuna salads, deviled eggs Our 2 year old has been keto from the get go. She eats lots of breakfast sausage, chicken wings, fish sticks. We sneak a banana in nkw and then. I dont think you habe to be 100% keto. I preach that meat, greens ans low carb fruits (berries, grapefruit, passion fruit) are the only real food. Everything else is trash. . You can do it. Keep at it. I also

[@MargueriteKz]

Theo is the epitome of a happy, healthy boy. I am grateful that you share his cute little life with this community. Considering what goes on in present day, being confident in your preparation to keep your family safe and comfortable is a smart plan.

[@cmennare]

Day 7 of my water fast. I love the way I feel when fasting. My resting heart rate drops 10-15 bpm and my blood Oxygen% has raised to the high 90's. I started the year at 360lbs and through Keto and water fasting I am down to 323. I go in next month for my quarterly blood work and hopefully my diabetes is under control. I have found your videos and cookbook and daily e-mails with ideas to be extremely helpful. Thanks from Michigan.

[@justjayok]

I've been fasting on and off since August... have dropped 100lbs since. Fasting + low impact walking made me a believer and its my preferred way to drop fat! Do well, be well.

[@ketoauntie7301]

@@justjayok wow, 100-pounds👍👍👍👍

[@yvetterobb602]

Babies tend to chunk up before a growth spurt. My children used to do that anyway.

[@christinethomas4146]

Yes! I was here to say that too. My kids always filled out before a growth spurt.

[@meghoughton562]

Wow. Is he not the *spitting* image of his daddy?!?!

[@cassandrasmom]

I was just thinking that too!

[@tueches1822]

really? he looks just like Megha to me, with Matt's coloring.

[@cassandrasmom]

@@tueches1822 yeah, i totally see Matt.

[@meghoughton562]

@@tueches1822 I can see Megha too, but not as much as Matt. Not as much in this video, but in another recent one, he looked SO much like Matt.

[@jadez57]

Even acts like him too😂

[@edsolorzano7750]

I’m honestly here just for Theo, he’s too damn adorable

[@PabloBridge]

U al should do another video on reading mean comments. That video was funny. I will get to work on adding some witty mean comments

[@emm_bee]

I need two shots cos you know, it’s Monday. I felt that lol

[@aishikamitra]

Really love the stage you people have achieved. I have decided to restart Keto so getting some refreshers.

[@martinsun3654]

I've been watching your videos for a while now and it still shakes my mind how real and non filter you guys are, I love that so much! ☺️

[@barbaraneil7156]

Just love your family! Been watching you since Philly, keep up the great work... love the product reviews.

[@Evilkitty64]

THIS is the Theo show 🤩, nice to see how much he's grown 😁

[@shawnnaschmitz8851]

Super excited to try the cookies! Thank you for the awesome discount code!

[@loriwilliamson8040]

Theo is so curious! I love he is so inquisitive and trying to get into everything. I definitely see him as a master chef one day. Can't wait for his cookbook to come out. And I loved seeing Matt playing the Rubic's Cube with him.

[@jazminbarragan79]

Omg! Dont make the baby mad! He about blew my eardrum out!! 🤣🤣🤣

[@leanna1017]

Congrats to Theo for making Sea Horse level. He just gets cuter every day. Love the little curls he's getting. 😍

[@crochetbyterry8655]

Love you guys. Lost my way a bit. Have maintained but not losing. You guys are a. Inspiration!

[@kitwinters7434]

OMG I would LOVE a video about your prepping process! Even if it’s not keto foods, or maybe especially because it’s not I think would be a great video, take us through your process and priorities, and not just food wise either. Water shelter heat and first aid, the whole process I think would be really cool to hear from people who are not “professional doomsday prep people” and give a normie perspective 😋

[@KetoConnect]

I haven't thought it through very much. I'm basically at the stage of buying non perishable food and potentially getting a generator lol. Maybe if I learn more

[@christina5588]

@@KetoConnect get the generator then you can put your food in the extra freezer you have in the garage...

[@joansteckelberg999]

I have been stocking my pantry for 3 years with pasta, assorted canned items, bottled water, rice and beans. I may not eat them but someone else will. This year I learned to can chicken, pork, burger and even butter, lol. I actually love the canned pork loin and chicken! Tastes awesome makes for a VERY QUICK meal. Plus you don't have to worry about meat in the freezer if the power goes! Don't forget lots of candles, paper products and extra meds!

[@missoobydo]

Mary’s Nest is a excellent place to start for kitchen prepping.... she’s fabulous a great teacher

[@lolispop24]

I was here for some advice, but stayed for Theo 🥰🥰🥰

[@darlenefernandes442]

Your family is just the cutest! So laid back...Theo has gotten big so fast

[@F_T2D_Drew]

Everyone has different diet/health requirements. Everyone do you. You are great to get inspiration from.

[@susanmallard6594]

I tried your chicken pizza crust. Never going back. Amazing!

[@nishachatwani7840]

Matt u said said 'sit' in Gujarati!! Love it! well done Megha! ❤

[@RiteOn]

Kids pack on fat just before they have a growth spurt so don't worry about it. My best friends brother got really chubby around 14/15 and then had a growth spurt from his 5'3" to 6'4" in about 8 months . . . had his parents worried about his fat and made him adjust, he wouldn't have had what he needed to grow that much . . . so be careful.

[@ADAtrips]

Different sons grew different. One was a Chubb, He grew and grew. Now a Dad with chubby boys. Of him. Grew over 6 feet and lots of muscle now. 🌴🌴Aloha

[@therealMelB]

Congrats on the new bun in the oven!! (Keto bun of course!) I am getting back on keto after 8 months off during the stress of covid19, lockdowns etc. Needless to say I need some advice & instruction on getting myself back into ketosis FAST! Could you & Mega do a quick tutorial on your fastest way to kick start ketosis for us struggling to get back on track? THANKS MUCH!

[@marybelaponte3068]

Love how real you guys are. So enjoyable to watch

[@Alana_Dracarys]

He’s probably about to hit a growth spurt. On another note, so glad y’all are fun owners and are prepping. SO IMPORTANT right now especially where y’all live.

[@oldglstuf]

There is sweetener in the MCT oil powder, sweetener in the Collagen Fuel, sweetener in the diet lemonade, sweetener in the cookies, more sweetener in the second round of Collagen Fuel, and sweetener in the Catalina Crunch. You're right, limiting sweeteners is important 'cause they can really add up with a full day of eating.

[@JZ-83]

She’s pregnant, maybe lay off a little? lol

[@oldglstuf]

@@JZ-83 It was her tip to lay off the sweetener. Besides, I don't think the stuff is all that bad. It keeps you from eating real sugar. el oh el

[@Ladybug-z7r]

Seeing Theo cook with you two or eat in the kitchen or being a part of your healthy journey makes me so proud. I wish I could of done this lifestyle back with my son who is now 24. You’re teaching some quality stuff here !! Trust me.

[@iloveyoudisgusting]

Theo! Man, I miss that stage... it's constant crazy but ages 2-5 is my FAVE-O-RIT! Congrats on baby 2!!!

[@rowanmulvey8632]

Any concerns about the aluminum in the daking powder? Does it still crisp the wings if you use the aluminum free version?

[@randomsaltyperson1148]

You guys are very wise to have some preps on hand especially now since you have precious little Theo ❤

[@kaylong6755]

Kids put on weight before a growth spurt. Especially noticeable in kids who are destined to become tall (like their dads)!

[@cynthiapowelson2442]

I didn't know another baby is coming! Congratulations

[@Michal-ef3mv]

Just curious why you are prepping (stock piling food?). Do you anticipate food shortages? I haven’t heard anything like that. Plus I have a lot of food stored already. I regretted the extra stock I acquired last year in April.....

[@chafrajayfra32]

Love your channel. Just one thing. I want to try almost everything you recommend but some things are very expensive. I can’t see spending $30 on donuts from a previous video. But keep giving great information.

[@ALW1006]

We are also starting to prep. I have a whole cow in my freezer, non- perishables ext. I need a generator next. want to learn how to make Pemmican also.

[@jilliebean2709]

No place to put coupon code- kind of confusing ordering process. Gave up.

[@paulbenson4809]

Seems like just yesterday you were reporting your first " bun in the oven" time flies when you get old

[@Megspeaks82]

I'm a book need, what was the name of thr tablet Matt got?

[@ereyna1010]

What are you guys prepping for if you don’t mind me asking ? I’m now worried that I’m not prepping

[@carlastewart7519]

I don't want Theo to grow up yet, he is the cutest baby talker hehe

[@SunRayzz298]

Love the fact that Matt is rocking the good mythical morning merch

[@barbarajohnson1572]

This GGrammaBabs is thinking "right now" how wonderful it has been watching you both to this point of FAMILY... loving every minute and now this video that says it all... I have used keto to bring me to the point of feeling so much better. Thank you for being happy in the lifestyle without micro managing it! Bless you all!

[@paulrivera6120]

Just became a bigger fan knowing y’all support #2A

[@nicholegautreaux4839]

Same.

[@cristrivera]

True😁

[@katwilliams9483]

I’m very appreciative of this video’s advise, thanks a whole bunch! The more I learn about keto the better I feed and exercise myself. I adore Theo and his baby pudge. No reasons to make a thing (Dad) about it. Theo’s growing healthy and happy because of his smart and loving parents.💕

[@trena3142]

Thank you for sharing Theo! I love watching him grow and interact with the both of you. He is just too adorable. He is the only reason I am ordering from Super Fat ;)

[@iamd4530]

Theo loves to eat! He's so adorable! Can you guys give me some advice for my little girl? She's 8 years old and she weighs about 80# right now. She does looks chunky and that concerns me (not for the looks of course!) I just want her to look healthy. I cut down on her carbs. Most of the time she eats 2 meals that include some veggies, protein and fats. We use monkfruit as sweetner. We have protein bars if she wants a snack sometimes. And just this week we started rebound exercises. (Nothing extreme. She actually loves it and jumps little bit throughout the day). Should I be concerned about her calories intake? Could she have a fatty liver? Any advice please?!

[@spartarheel]

@8:07 that lil dance Theo did after he took a bite of that cookie...big mood.

[@TraceyBoyland]

He loved that cookie right. Lol! He did the I'm eating happy dance

[@andreajohnsMyPotteryBliss]

Kids naturally bulk up just prior to a growth spurt. Don’t be too concerned about your kids gaining weight at Theo’s age. Theo’s an active, inquisitive energy fueled bundle of joy. You’re providing all the best sources of energy. Good job.

[@denisevega7474]

I enjoy your videos!! I really appreciated what Mega shared about not letting your weight detect your mood! I’ve been struggling with weighing myself everyday and doing exactly what you said not to do. I think it’s because I’ve had 3 kids back to back and I gained so much weight and after having my 3rd in June I was 232 pounds. I am now go between 180-178 and it’s frustrating because I just want to be at my goal already 😩 but it honestly doesn’t make me happy stressing about the scale at all and I totally needed to hear that!! Definitely trying out those Fat Snacks!! Also, pretty cool you went shooting! I’ve gone and it does make you feel more confident forsure!!!

[@bethrussell4609]

Which gun did you buy?

[@AE-yz5fm]

I guess the 3 item discount isn't valid anymore?... either update or remove concept... I have 4 items and it says coupon code not valid.

[@taniafuentez9588]

Megha: Oh, that's my seahorse!! Me: 😂😂👏👏 Once again, solid points on weight loss, Matt. BTW, welcome to the (prepper) club. No surprise after the last year we've experienced collectively. Came to terms with stockpiling better quality food awhile ago. Theo just keeps getting more adventurous and adorable. Lucky to have such bright and grounded parents.

[@justjayok]

When Theo does the bite bounce... Tis good! He's soooo keyute!

[@michelleb6363]

Thanks so much for the advice about the scale. I was weighing myself every morning too. And it really does dictate my mood as well as my meal plans. So Ive decided to weigh myself about every 100 days. I’ll just continue to eat my gluten free keto friendly fresh foods and stay active. 🤞🏽😀

[@beccaw4291]

Good job Matt learning Megha language! So cool!

[@mariannebrowne7398]

Thanks for sharing your day

[@margaretfreeman6219]

Completely agree with Megha. When I have sweeteners I snack all day. No sweeteners, no cravings. Know sweeteners, know cravings

[@cindihunter9119]

Cute family! I forgot you guys love all of the mixes, cookies, and such. Great video!

[@matthewj2492]

I like the way you include your son! When my kids where little is when I totally fell off the wagon, so I like the way you add real life to Keto!

[@MartyBrandonketo]

You guys are great. Followed a long time. 😊

[@simama...xox..]

Yeah Matt, books are better as books - unless you need to increase the font to read comfortably before sleeping ☺️

[@MeatHeals]

@1:42 OMG Matt trying to talk to Theo in Gujrati is my new favorite thing evah!

[@Gen_X_Jenn]

Consult your Pediatrician about Theo’s growth rate. My oldest was UNDER the 5th percentile most of his life and my middle son was in the 90th percentile. My middle son is destined to be around 6 feet tall, so... Theo is probably spot on. You’re feeding him well, keep up the good work, friends! ❤️❤️

[@Diamondamber02]

“...a little bit of cream” he says😂

[@groovyy__]

Love you guys !

[@ceeez3072]

Also what are they prepping for with pasta?

[@jadedoptimist6364]

Anyone who isn't "prepping" isn't paying attention.

[@KetoConnect]

I feel like you could have said this at any point in history :) But I tend to agree

[@matthewj2492]

@@KetoConnect Be careful and get lessons! G_n Safety is sooooooo easy to learn!

[@Michal-ef3mv]

I guess I think of ‘prepping’ as something beyond my normal supply levels. I tend to keep a healthy stock of meats, veg, broth frozen as well as preserved food at all times. I’m genuinely interested in what prepping methods you are following. There’s a range of ‘craziness’ lol

[@melissak7034]

My fiance is huge into prepping. We have big bags of rice and canned beans, tuna, chicken, and beef. We also have a chest freezer with a lot of meat.

[@rhondastewart8805]

I was confused cuz I thought he meant meal prepping 🤣😂

[@riverdaledragon]

10:20 the title question is answered. Great content guys!

[@bellavita3097]

Love your hula hoop where did you find it?

[@sairasarwar1424]

Thanks for this guys - Matt I love that u know Gujarati !!! What a beautiful family ❤️❤️❤️❤️

[@p3achizNcr3am]

I love watching y'all's videos! They're so real. And there are some great tips

[@PetiteD]

Love that Matt’s learning Gujarati with Theo. Since Matt’s an expert, how do you make a flat white americano?

[@KetoConnect]

Not sure about that one :)

[@Truckngirl]

Run one over with a steam roller?

[@Zoe-sj7of]

On day 6 of keto, can anyone suggest something for keto rash? I'm using the carb manager app but it sucks!

[@shoelessinorl]

I have to agree with the consensus, that Theo is adorable. Also I love watching you guys because you’re keeping it so real! Do you recommend any type of wine while keto.I seem to be having a hard time with a glass of wine at night which sometimes turns into two or three. Lol

[@katwilliams9483]

Wine - yes - please!🍷🍷🍷

[@posh_islander9726]

Can you do a pemmican recipe videos or information video. Since y’all are prepping? Great video

[@darlenesolomon7401]

How much baking powder to crisp chicken?

[@KetoConnect]

Maybe 2 tsp per pound

[@TheReturnOnInvestmentTeam]

How is the Laird creamer in terms of mushroom benefits? I’ve seen how Bobby from FlavCity swears by it but he doesn’t drink coffee on a regular so not convinced considering the mental boost and just overall feeling could be from the extra caffeine in general. I’ve been curious to try myself but at $4.99 for a pint I am sticking to heavy cream

[@cindylewis3730]

You guys are awesome! Love your channel. You go, girl! Love the range. I’m in a ladies shooting club. We have some great training classes. Love it!

[@keithshaw3272]

If you’re morbidly obese, do you still need to eat 70ish plus percent fat? Or can you do like 48/48 fat/protein?

[@dornjr]

Maybe your best video ever. Sneaky common sense for all parts of your life all over the place. You guys continue to be my guiding light through this journey.

[@shanayashanaya08]

any advice on calorie counting/inuitive eating (not on keto) ?

[@purplekat9685]

So proud of Theo for getting to seahorse level 😍 I really commend you two for eating dinner at the table like a family😍 Take one day at a time 💜🙏✌🌞🎶💐

[@ItsStephanie381]

Try a Freeze Dryer I have a couple of videos and love it

[@rayjohnson1974]

none Keto question - What is the stand called that Theo is in at the counter, got a grandbaby that will be at that stage soon thanks. Love the channel

[@cathleencaratan3373]

@rayjohnson1974 The one that I got for my daughter is called The Learning Tower.

[@drharveylang3555]

How young do you start kids on keto?

[@ronm6585]

Thanks.

[@lmkays]

Theo is so cute! He sure loves his keto lifestyle

[@velocitygirl8551]

Best mother ever 🥰

[@kathleendexter5999]

Megha, I agree 100% with you regarding sweeteners. If I restrict myself to sweetened foods, no matter if they’re considered Keto-friendly, to just one or two fresh berries (sliced up to prolong their departure from my plate) but small-portions of homemade chocolate pudding or custard with a few items (like homemade cookie crumbles or even better, a few salted, chopped nuts) work great for that texture you’re wanting instead of thinking you’re eating baby food. Have either of you ever tried making your own clotted cream? I know, the name is somewhat revolting, but seriously, please try it. You’ll be, like me, quickly addicted as it can easily transition from a great low-carb scone topping to standing in for cream cheese on that slice of frittata or omelet to subbing in easily for sour cream for your homemade enchiladas or tacos. I’ve used it as a trade for mayo for various salads (tuna, chicken, etc.) to combining with hot sauce for an alternative to Sriracha Mayo on those slices of sashimi. Heavy cream (I use the entire half-gallon carton - 40% milk fat from Dairygold here in the Pacific NW) in an oven-safe dish. Place the dish in a 320 degree Fahrenheit oven for 1 hour (or 30 minutes if you’re only using a quart) then cool on your counter for 20 minutes before placing in your ‘fridge for 4 hours at minimum. Using a large, sharp-edged serving spoon, scrape just the top layer of the now risen and solid fat from the surface of the baking dish. That’s your clotted cream. You can whisk it into a smooth cream or simply place in a canning jar and turn it upside down before placing in your ‘fridge to keep it as fresh as possible for as long as possible. I’ve had a pint jar last six (6) days inverted to prevent oxygen from causing the cream to turn sour...obviously, if you like sour cream, for even longer). The “whey” or separated liquid will be SO INCREDIBLY SWEETH and smooth. That’s what I use for my Creme Anglaise for my custards, puddings and ice cream base. Flavor as you want, place in small containers and refrigerate. I top with clotted cream, sliced berries and a drizzle of ChocZero chocolate syrup to accompany a fresh cup of black coffee or tea for an after dinner treat. On another topic, thank you, Megha for advising your feelings on carrying. As a former police officer and having worked in law enforcement/criminal law legal field for most of my life, I found your explanation of how carrying makes you feel as a woman and a mother was perfectly and profoundly articulated. Matt, my friend, you hit the nail on the head with regard to “prepping”. If you have not had an opportunity to read the “Deep Winter” series by Tom Sherry, I encourage you to do so. Yes, the books are $30 each from Amazon. I reached out to Mr. Sherry via his blog and received his permission to read his books aloud online. That is what I’ve been doing for the past couple of weeks but I gave myself a hiatus for a few days after receiving something in the mail that truly helped me focus on what matters in my life right now: my husband. The mail was my 11/18/2017 pathology report stating that all of the tumors in my breast and side had been diagnosed as scar tissue. Dead. No sign of disease. I was diagnosed on 04/18/2017 with HER2+ Inductal Carcinoma, Stage 3, Class C...one small step from terminal. When your oncologist looks you in the eye and tells you that he’s happy to sign off on curative treatment instead of palliative care orders, it’s life-changing. So, back to my point, if you want to follow a story that changed my prepping life back in 2010 by reading Mr. Sherry’s first two books “Deep Winter” and “Shatter”, that really drives home the point of preparedness for what may come. His books, while fictionally based, have incredible information. He’s a true Christian and just wants the message spread about knowing this life is temporary, that our true home is elsewhere but while we are here, we should do our best to protect ourselves, our families, and our neighbors as best we can. If you want to listen to my horrible narration (yep, I’m really selling it, aren’t I?), feel free to listen to the first book that I recorded live on FB in our guest room with the aid of a kerosene lantern. It’s COLD here in the PNW and that Aladdin provides both light and the warmth of a 700watt light bulb. May God Bless you, Megha, Theo and your families. Take care and yes, #KetoStarvesCancer, #MeatHeals 🙏❤️🌸🥓🍳🧈🥩🍖🍗🧀🥑🥦🥬🍆🥒🧄🧅🫑🫐🍓

[@rlrober]

I got an ipad a couple of years ago.....not knowing how much I would use it. Turns out, I used it for EVERYTHING !! It totally replaced my computer. Reading, internet, e-mail, pay bills. Its great to stand up in the kitchen and recipies off of.....

[@kimdavis7812]

Great video 👍... what’s the name of Matt’s notebook? Yes.... not letting scale dictate the tone for my day ....

[@KetoConnect]

Boox note 3

[@melemetcalf1681]

Can anyone help me? I've been on keto for a week. I can feel changes, but I have a headache that I can't seem to kick. I have been sleeping more. I feel groggy. Is this normal in the beginning?

[@lizeth82]

Hi congrats on starting your keto journey It is normal to get a headache the first week try to stay hydrated and drinking stuff with electrolytes it should help.😊

[@ketolife591]

I love ❤️ that you don hide the baby from the video, it make it more organic. Beautiful family.

[@colleenpurdy4338]

We have also felt the presure to do some prepping while trying to do it keeping our keto lifestyle in mind. So we purchased our own freeze dryer. Now we can freeze dry the foods we eat and they will be good for 25 years and we wont have to eat all the garbage that is in most prepackaged freeze dryed food. We're really excited.

[@aaronchef82]

Ok, early to the post! Having a pre-teen and a 17 old, the older started having keto as a regular thing along side us. Out youngest is hopelessly addicted to sugar, and so we limit the processed stuff that is allowed in the house. But for my wife and I, we have see-saw’d in weight due in large part to undisciplined outlook in Keto being too restrictive. Led to a slide back into alcohol and carbs. Thanks for reminding us of why we chose to do Keto in the first place. Bravo!

[@southpawhammer8644]

Been using pocket for years, best thing for articles.

[@capnjimmy7357]

Nothing wrong with making sure your family is fed . Especially potential food shortages.

[@lauraaday3230]

So my question to guys is some people who do keto say we shouldn't snack or have dessert but there's all these keto cookies etc out there Is there anything wrong with snacking

[@KetoConnect]

I would say it is more of a habit that you are better off breaking. It's something you can do over time though.