The WORST Weight Loss Tips... 5 Ways to Actually Lose Weight

[@KetoConnect]

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[@rikkifree3746]

*me staring at Matt's eggs worrying about how cold their getting as he talks*

[@zkatt1959]

Lol me too!

[@uaebifvideo5472]

😀😀

[@olderpennsylvanian-op2368]

Yes, it was stressing me out. Not much worse than cold eggs.

[@lalocasagittarius6653]

Hahaha yes

[@blancaarmendariz9236]

Lol me too 😝

[@Dawn-tv1bk]

The keto kid spitting out bread was priceless. Yes I know he’s not fully keto but it’s a keto channel so it’s still awesome that he spit it out. 😋

[@zkatt1959]

I thought that was funny too

[@ButterflyVan]

We love the Base Culture Cinnamon Raisin bread with butter 😋

[@lucillelaico8146]

I also loved the look on his face when he spit it out!!!

[@lesliemorrisette9662]

Oh, Theo is so adorable. He is definitely becoming the star of the show. 😂

[@silvergirl7810]

Leslie Morrisette so true! I’m more worried about if he likes the taste tests -lol🤣

[@Joemusashi244]

Love that you spoke to Theo in gujarati, asking what he has in his mouth 😃

[@zkatt1959]

I wondered what that was

[@angelpie2947]

That's cool. Children should learn their parents' languages. It's so beneficial intellectually and culturally. Love that I can speak my folks languages.

[@binbin9196]

It’s so important to share your culture and languages with your kids.

[@dietitianandreaurizar]

Fast, decrease carb intake, and don’t revolve your life around food. Stay busy with other things. BAM, weight loss!!

[@gigirix]

FACTS

[@bayarearaised1894]

It works Ive tested this

[@jack5402]

And exercise

[@sunnylifecrochet]

Or just enjoy the company that you eat with more than your food. It also fills up

[@ascendtoaesthetics]

also decrease plant intake, become a super sapien 🔥

[@berdawn82]

Megha tried to see both sides of everything while still giving good advice and Matt is like “you’re an idiot I’m right, do it my way”😂😂 I can’t tell which way I like better. People like Jillian need to be called out though

[@1GoldenBreeze]

I didn't know Megah was bilingual. I love that she spoke to Theo in her language. I don't know what language it is, but I think it's great when parents who are bilingual pass that on to their children.

[@fulan8342]

I read in one comment,it was gujarati language.

[@GlaucusBlue]

1 day a week off plan is working for me. Tried so many times but never made it past 3 months before. Now at 8 month mark and 71lbs down.

[@dorkygyrl]

oh. i like that idea. i started keto in 2019 and was able to drop 20+ pounds in 3 months. then i went to new orleans and EVERYTHING fell apart. i’ve attempted to restart keto and have been on and off again in 2020 for the first few months. the pandemic led me to give up altogether and turn to the worst/most damaging foods. doesn’t help that i’m an emotional eater and am a sweet AND salty foods person. so here i am, restarting keto for the 4th? 5th? 10th time? i think i’m going to take your advice and assign one day as a non keto day and see if i’m successful at sticking to keto in the long run.

[@GlaucusBlue]

@@dorkygyrl give it a try. All I can say 1 day a week I don't count carbs, all I do is keep calories under 4000k for that day. Got to find what works for you. Got to be strict though. 1 day can't turn into 2 or 3.

[@dorkygyrl]

@@GlaucusBlue haha. don’t i know it. 😆

[@rachaelturri9598]

Well, New Orleans...enough said.

[@bnb0510]

@@GlaucusBlue 4000? Damn that’s a lot. Lol

[@Aerie499]

You two forgot the most important thing which is to get enough sleep; definitely needed to balance hormones.

[@RiteOn]

cold eggs'n sausage is REALLY distracting: LOL

[@amandapowers8978]

Im 44 and found out I’m insulin resistant and have been on keto for two years with very little weight loss. 5 weeks ago I started intermittent fasting and have lost 12 pounds in the last 5 weeks. It’s works and I can now fast for as long as 36 hours. But started at 18 hour fasts at first. Is there a reason you don’t mention this to lose weight? I wish I would have tried it sooner.

[@XeninaCalifornia]

They do in different videos. I do 1 meal, 2 meals, 3 meals, 2 meals, 2 meals, 1 meal. It's easier on your body.

[@XeninaCalifornia]

They don't fast as often because they are already thin.

[@chandracox6814]

@@XeninaCalifornia there's way more to fasting than the benefits of weight loss.....

[@lisamcvay1914]

How did you find out? Is there a test for insulin resistance?

[@Pooshee123]

@@lisamcvay1914 You can get your A1C and fasting insulin checked.

[@velocitygirl8551]

I wish you’d SLOW DOWN and listen to MEG sometimes. She brings up interesting points and you’re always like ... NAH and just keep railroading through YOUR points, that you care about. Most of us care about her point lol. It would be nice to hear her thoughts, off the cuff.

[@TraceyBoyland]

Yes

[@kanorcubes329]

Nah

[@MikeKilo1969]

I agree, there’s a very obvious imbalance there.

[@simonesolas2672]

YES !!!!!!!!!

[@picantesworld7723]

Yes

[@colleenleigh8227]

I am dying over Theo! He is just getting cuter and cuter! Such a sweet boy

[@kirbyaugustine761]

Meg turn that skillet handle towards the stove young lady. Safety first. Don’t make me come over there.

[@kayldee1215]

Exactly, I still do that and my kids are grown now.

[@joytoyouandme4593]

One of the first things my mother taught me about stovetop cooking.

[@Hollycat50]

I haven't used a front burner in 30 years. Lol

[@jack5402]

I appreciate just how real you guys are.

[@bguy7557]

"re-calibrating your palate" to fresh, REAL food is key to eating right permanently; When I visit my sister and get tempted by my old nemesis like cookies, I can't even take one bite without feeling nauseous from the chemicals.

[@UrsaMaj0r148]

I started getting into keto when I was 6 months pregnant with my third baby and was borderline gestational diabetic. I've always been athletic and ate healthy but after having kids kind of put that on the back burner. I felt so much better just taking out the carbs, my blood sugars were almost going hypoglycemic so they were very low. I had no swelling and gained no weight in pregnancy once I started keto. I've kept it up now since giving birth, but in the morning I do eat just plain oatmeal with monk fruit sugar in the morning to keep my milk supply up. Overall pretty happy with my lifestyle change , channels like yours help bc sometimes I get stuck in a rut in what to make to stay on diet.

[@redhotz21]

Are you saying eating keto reduced your breast milk supply?

[@smash0005]

There are keto friendly milk boosters, fenugreek, celeriac, nutritional and brewers yeast etc. I’m breastfeeding and 100% keto. And I have very low prolactin levels and still produce adequate milk.

[@Janarae18]

Some people do well with one carb up per week. Some don’t need one it’s individual.

[@saraconnor368]

I have a hard time trusting all these keto versions of junk food, I used to be a sugar addict tho so maybe that’s why lol

[@learntocookketo]

I agree! Why not just stick to whole foods? Oh! I know! Because they are paid to sponsor the stuff

[@wakygee]

I agree 100%. All of the highly processed substitutions for junk annoy the crap outta me

[@robinmorgan1757]

Omg THEO!! I love his dialogue during the videos!

[@frjosemaria]

Other diets: “It tastes really bad, therefore it must be good for me”... LOL.

[@kiwisiwi8356]

You can get sylium husk powder and put it in a smoothie

[@acelina1]

You guys are spot on...those three are sooo far off the rails

[@ctt4811]

Great vid again guys. Im down 100lbs and maintaining right now. Love your tips and reviews.

[@nicolew4877]

Here in UK we’re literally in the Stone Age with Keto ingredients. You can’t buy half of the stuff you guys have over in the US. I’ve had to have stuff imported from Amazon at high cost. You just have it in your local stores! I’m jealous!

[@scotttape1418]

OMG I saw that at my walmart a couple weeks ago and I was so excited! It is great that companies are expanding into more healthy palatable foods.

[@scotttape1418]

To be precise, I am refering to the Birch Bender's cake mix and icing.

[@denisevega7474]

Where are the sausage patties from?! Love the information!! And I’m going on 2 months of keto!! It’s been pretty great! Down 17 pounds!! And I have 3 under 3 so I couldn’t imagine making videos with them 😂 you guys are doing great!!

[@VyvyanTheGreat]

I've never seen Matt look as angry as when Megha was talking about taking Metamucil lol.

[@zkatt1959]

Yeah that stuff is junk

[@caseybrannon4975]

Would have been an excellent opportunity to point out that her brother with digestive issues needs to look at some science. It all pretty much says that the less fiber a person eats the less digestive distress they have.

[@jaytee2642]

@@caseybrannon4975 I eat quite a bit of fiber, and my digestion is fine. Only problem is if I don't eat salads for awhile ( typically in the winter) and then start again. But everything readjusts pretty quickly. And I have a 62 year old digestive tract.👍🏻

[@caseybrannon4975]

@@jaytee2642 That's good to hear. My 45yo digestive tract doesn't have any trouble with fiber either. In fact most people don't, but the ones that do benefit from less to zero fiber in their diets. It's a fact. Any study that's "pro fiber" is a study where the word "correlated" is used. They are looking for it so they see it. In other words, not actual science, but bias. They have to use biased observation because actual intervention studies where they use actual science all say this, "Less fiber in the diet yields less symptoms from ". That said, and maybe TMI here, but I've always gotten a gold star for doing my business. I went carnivore for a month last year. Went from gold star to hand written "good job" smiley face notes :D Only reason I stopped is from excessive pressure from my wife complaining about meal prep. So I will eat whatever veggies she cooks to appease the master of the house. And I do like them, I just don't believe they benefit me in any shape, form, or fashion.

[@deborahharmse7064]

I still enjoy your vlogs, but what is really cool now is watching Theo grow. 💕 💕 💕

[@suelee6951]

I dont like Dr. Oz. Has no integrity...or real knowledge about nutrition.

[@joelghole4052]

he's a snakeoil salesman...no credibility..

[@XeninaCalifornia]

He robbed Dr Berg of 2 shows. He booked him because of his books, and then they called back, and said "we are going another way". Then they aired the show with all his "body type" ideas, but with another Dr. Then half the stuff on the shows were made up. A ton of misinformation, because they didn't want Berg. Dr.Berg has keto ideas, and wants to inform people on keto! Big Pharma hates keto! Then people won't need their medicines!

[@kash4328]

Or anything else.

[@CathyScott1030]

Him stealing Dr. Berg's presentation turned me off and I now share that he's a charlatan.

[@rickrutledge7361]

Great advice, Matt. I’ve been “attempting” keto for almost a year with limited success in the weight loss area. I’m 72, feel much better but I’m still overweight. I am finally coming around to understanding what you’re saying in this video. You’re so right. It’s not intuitive advice but now it makes total sense to me. This is a whole process not a diet. You guys started me on this path. I listen to you. LCHF is not easy but I don’t think “easy” would work for most folks long term. It didn’t work for me during multiple “diets” and hundreds of lost pounds, all quickly regained. I am grateful to you guys for starting me in this direction.

[@XeninaCalifornia]

It's easier if you have a nutritionist to make sure you're getting electrolytes. I suggest joining a keto group on Facebook, if you can't afford personalized help. Or you can join Dr. Berg's club online. You can even call them with questions. Great program.

[@IronSharpensIron127]

My niece could eat 2 McDonald's double cheese burgers at the age of 2. While my 3 and 6 year old were sharing one. Her dad would brag that she was just going to be big like him. Instead of having his health issues and bad eating habits my brother in law just pushed it into his kids as a generic issue. I saw this my whole life. My family had horrible was eating habits and pushed onto the next generation as genetics. I struggle with my weight and most of my struggles have to do with habits I developed as a child. One of the worse ones for me is pilling your plate with food and then you have to eat everything on your plate... My point is admit your struggles and your mistakes so that your kids can learn from them instead of thinking that's the only way you can do it

[@MizzLolaWestCoast]

Hello from California 😎 I just wanted to say that you two are some of the sweetest, most informative and positive people on YOU TUBE🙏🏼💯

[@RisaBeesa]

I wasn’t expecting him to randomly say “Spontaneous combustion” 😆. Great video!

[@jaaustin500]

OMG--Theo's just SOOOOO cute! how he says mine and broccoli - priceless! :-)

[@meghanmartinez8949]

“Idiots on mainstream media” 😂🤣 I wholeheartedly agree

[@Stormy_Dawn]

I was like oooouch shots fired. Lol

[@scottmeskan1931]

Where are those coconut wraps from?????

[@mandamom2many]

Unrelated to weight loss but... Theo is SO CUTE!!!

[@livincincy4498]

EAT YOUR DAMN EGGS BEFORE THE YOLKS SET UP !!!😂😆😂😂

[@taniafuentez9588]

Theo knows best...no carbs 😛 Late to the game but congratulations on the baby announcement! As for the weight loss tricks, please keep calling out the BS. So necessary to weed them out and identify the bad advice.

[@HypnotherapyGrounded]

An old Mom's advice, get a high chair and sit at the table as a family. Your baby will get used to it and will behave well while eating out at restaurants and other's homes. It also helps contain the mess for clean up after meals.

[@magnoliablossom6846]

Exactly. And he grabs at the pans and the stove. Hes too big now.

[@MarydToKeto]

omg, this was amazing! So perfect! "We've been on Dr. Oz too" 😂

[@BTLwithTony]

Dude, your eggs are getting cold :-(

[@roses9339]

Yer, couldn't stop telling him "eat your eggs" hehehehe Rosemary Perth Western Australia (70)

[@KetoMexicanRecipes]

I usually don't get to comment because I watch your videos on my TV in my living room and I can't add comments there but I had to come here and say that Theo blowing a kiss at the end almost brought me to tears! To see him grow up little but little it's an absolute pleasure. Yes, I am overly sensitive but I'm.okay with that. He's so adorbs and Megha is such a great mami. 💜

[@shannonkay7511]

I’m just so concerned that his eggs are getting cold

[@nanazorrinamartinez6486]

Perfect!!! Love you have Theo actively with taste testing.. very positive parenting 💕💕

[@emilyliles5991]

I love these two! I'm British, so some of the brands and shops you mention aren't available to me, but I like how sensible you are when it comes to dieting. Most diets fail because they're unsustainable, but I think your approach to the Keto lifestyle shows people just how sustainable it is and that has to be a good thing. Thanks for the videos!

[@SP123311]

Hard to focus watching those eggs and sausage getting cold! 😂 Thanks for the tips!

[@jesm1776]

Don’t know which of your videos first mentioned coconut wraps, but they’re the bomb! I use a half of one for a hamburger bun and it works great, but they work fantastically as substitute lasagna noodles. I’ve tried everything I can think of for keto lasagna and nothing has even come close to the real thing until now. There is no coconut flavor and while they are not thick like a real noodle they keep the layers separate and are not soupy. A winner in my book!

[@dianah.9718]

Where do you get them? What brand?

[@Amy.Jo.Survives]

I was upset that when I was in the hospital last week there wasn’t much to choose from. Then my insurance paid for me to have some meals at home and I couldn’t eat them because I’m diabetic and carbs kill my stomach. I’ve been working into a keto diet and my stomach feels so much better.

[@bellavita3097]

I love how you’re teaching him your language so sweet I wish you had close caption so that I knew what word you were using so sweet

[@debvonr6786]

Been away from KZbin for a bit and wow! I cannot believe Theo is walking! Seems like just yesterday he was born! You two are great. A great team. Yes, Matt gets passionate and a little pushy about his views but he's not wrong. And Megha is the perfect partner, more subtle, more tolerant, but also bringing up valid points so worth hearing. Emphasis on the "so" as in "SO" WORTH HEARING! lol! Great job putting the mainstream idiots in their place. And congrats on the new addition!

[@binbin9196]

Wait he said eggs and bacon wouldn’t taste good before keto? ??? I guess I’m strange. That was my favorite thing and still is now that I’m keto.

[@onyx2576]

No snacking in between meals, did it for me and stopped eating out.

[@Spiral.Dynamics]

I’m so excited for your sponsorships on these videos.

[@DeeandCeeT]

what is that high thing the baby is in?? I need one for my busy bee baby!!lol

[@caseybrannon4975]

I wanted to get excited about the Birch Benders icing, but the first ingredient is Palm Oil :(

[@CathyPinAZ]

Theo is DARLING. Nuff said! 💙 Oh yeah - great advice too, Matt! Megha looks gorgeous as always.

[@lloydhlavac6807]

I agree about recalibrating your palate. Like a lot of other people I grew up eating cereal for breakfast every day. Even all the years I was in the sport of bicycle racing as an adult, cereal was my go-to first meal of the day. HUGE bowls of cereal. I never could have imagined that some day I'd instead be eating 3-4 egg omelettes and various types of meat for breakfast, like I do now. I've already tried Birch Benders mug cakes, waffles and their pancake mix, which are all good. I might check out the cake mix and frosting if any local stores start carrying those.

[@choosejoymethod7290]

You put out a lot of content and in a lot of ways this little off the cuff was the best and important

[@drmarctagon]

The way Matt just ignores her and moves on when she goes off the reservation lol

[@kiarasmith3683]

It's the ton of sugar and hidden sugar in things that keeps you overweight and over eating. If you eat whole foods and eat until your body is not hungry and listen to your body see what makes you feel good.

[@x3lea866]

I don’t need to “eat 100 calories” before dinner Because when you eat a keto diet your appetite is actually regulated and I don’t have to over eat 👏🏻

[@vh447]

This was the most honest & realistic keto info i have ever received.

[@adorableadornments1101]

The Birchbender stuff is a trigger for me, I can't even have it in the house. I gained 20 lbs eating stuff like that.

[@yefefiyah]

I hated the Birch Bender stuff! Lol. I thought it was so vile!!!

[@zkatt1959]

Should I try it? I've never had any Birchbenders.

[@blairgigi5000]

@@zkatt1959 very eggy. I did not like it at all. But everyone’s different

[@zkatt1959]

@@blairgigi5000 thanks

[@jujube2407]

@@zkatt1959 I enjoy the frozen birch bender waffles on ocassion...but the other stuff is all trash ... lol

[@Mona-fd5kf]

Thanks for sharing today. My takeaway, "Become one with your choices, Become Healthy and have a plan to succeed or cheat"

[@hoboonwheels9289]

The challenge for me is living with someone who doesn't see the need for healthy eating.

[@radicalgreek99]

Need to show them the after effects of eating junk

[@goldie3602]

OMG...Theo is just a cutie patootie....getting more adorable by the week!! Thanks you guys for all you bring to us! Much Love!!

[@oldguyBMX]

Hi, im just wondering were either of you actually over weight? Or do you live keto for health readons? How long have you been living keto? Since I found your page you have really helped me along! Thank you so much!!!

[@MygirlsGJPB]

Wondering the same

[@sherrishini]

Love what you said. I wish those on fb group understand. So many of them still calories in calories out.

[@still__4twenneclicc457]

So true about the sweetness in veggies. Im starting to enjoy the veggies that I used to force myself to eat

[@sylviaferrara5296]

He is too cute, and so smart.... just adorable😊

[@motherseraphim302]

God bless you and you little boy..... I follow your practical advise and it has been a great help. Thank you both and the little Man!

[@natm2108]

So we just start 2 weeks ago with my husband . The hardest for him no apples and carrots . But I’m watching your video and you said you like to eat carrots . So .... what about carrots ? Can we eat them ?

[@joerandom157]

Limiting nuts except Macademia nuts seems to have worked for me. I'm at a low BF% already, and without calorie counting and/or restricting, it's going down again. I think r/saturatedfat is on to something when they say Poly Unsaturated fatty acids are the root cause of obesity. I fully agree. High saturated fat seems to me very important

[@puppibanana]

I can't with Theo, he's too cute 😍😍😍

[@debrakeeler4564]

Love the vids with Theo! He's a joy.

[@sophywilson3930]

What a absolutely adorable lil person you have there, cutie patootie! I’m gonna check out that cake mix and frosting out for sure, birthday season coming up in my house

[@rough-hewnhomestead5737]

I LOVE the "re-calibrating your diet" tip. So many of us were raised free-ranging junky non-foods that, like you mentioned, are engineered to taste uber-good. Compared to those tastes, an apple tastes underwhelming. I have tried to eat heavy on whole, real foods for several years now, but since starting keto, I realize that I still find many whole foods underwhelming. I am committed to re-training my palate. For instance, we have hens but I don't love eggs....but we have lots and they are helpful on keto, so I will find a way to eat them. :)

[@ArtfullyGifted]

I agree with most except in my opinion those cake mixes contain unhealthy ingredients.

[@lailaa198]

Metamucil doesn’t make you “go” right away. From a person who suffers from IBS it helps with the process of “going”

[@brandisconstantine8227]

7:20 7:36 You make lots of good points. These two are my favorite.

[@patlewis7591]

What kind of Sausage are you eating and where are you buying it???

[@1slandprincess]

Best video yet! Love Theo! Lots of info as usual

[@SweetSipper]

SO EXCITED FOR THOSE FROSTINGS AND MIXES!

[@User-s868]

Love your video ❤️ How many net carbs did you stay under during your first trimester ??

[@1lady4lads]

You have to become a healthy person over time. Is it sustainable? Is this a long term goal? The swaps are not the same and you will have to recalibrate your pallet. All real talk and things I realized over time with Keto. I appreciate the realness. Love Birch Bender, I will have to try the new mixes/frostings soon. Yes the waffles are amazing. Great Vlog!

[@michellemoore4255]

Great advice guys! Can't wait to try the cake and icing.

[@theresaharvey2424]

What brand is the breakfast sausage? All that I have looked at my only grocery store have sugar and other junk things. I do shop at Albertsons if I am out of town, so do they have a breakfast sausage I can buy? Thanks for your help!

[@warbow]

I've been doing keto/carnivore for about a year or so and i haven't lost any weight but I have lost 4 pant sizes. still weigh 176lbs. not sure what's happening there.

[@gailots]

I feel ya Exactly. I lost 40+ lbs but am stuck at 186 but I keep shrinking. Down 2-3 sizes. Stuck at this weight for several months. Gotta shake things up I guess. 🤷‍♀️

[@carolinemcallister1473]

Transforming into muscle?

[@warbow]

@@carolinemcallister1473 That is a possibility since I've been hitting the gym pretty hard. I'm 51 though so we'll see.

[@merileecrockett2429]

Things are just rearranging on your body. Adding muscle, bone mass, etc. Fat off your waist, good things on to other places. I went 5 months without the scale changing, went down pant sizes and bra sizes too. Went OMAD right before Christmas and lost 15 pounds in 6 weeks. Did NOT go down any clothing sizes, so crazy, right?

[@doughooks7411]

Love y’all’s channel! Thank you!

[@roberteiler9702]

Real Life! Real world! Real results! Thanks! Solid High Five! 🖐

[@peacockis5254]

what type of breakfast sausage is that? brand?

[@carolxs]

Do you guys like macadamia milk? I have been buying Milkadamia at Costco and I really like it on my coffee

[@jselectronics8215]

I stopped doing ground beef because the grease was going everywhere. I use a cast iron skillet. Is an air fryer better?

[@robinredondo9427]

Theo is so adorable!

[@rebeccajones1120]

I CAN'T WITH THAT ICING. loL! Here's one tsp of icing for an entire cake!

[@mjdailamy4550]

I have long abandoned keto cakes and sweets. Why would I want to be cajoled and coaxed back into eating the old SAD garbage I used to eat.

[@cinnamon-spice]

That's where I'm going wrong atm. Lost 93lbs, then started keto baking, and have stalled. Need to get back to basics!

[@jadez57]

There’s some fiber supplements that are sugar free...unflavored...dissolves clear. I put it on something I eat or in something I drink every day. I’m old so what do I know?

[@EC-yb5tx]

Absolutely agree with everything you say. I used to eat 3 meals a day and 2 snacks. I always had tummy issues almost daily. I now eat the keto way which consists of very little carb and more fat-based meat, fish, eggs, occasionally nuts, and only eat twice a day now. I'm a 60 year old woman who works out in the morning (aerobics and weights). First meal between 1 or 2 pm; last meal around 6 pm. Eat until I'm full and really don't even care about desserts. You can do it. One day at a time, one meal at a time. You fall off, get back on the next day.